what do u eat before stepping on stage?

[srt33]

I understand that you have to eat a relatively high carh/fat/sodium meal before stepping on stage. I am just curious what you guys eat before hitting the stage.

[TheNaturalOak]

I understand that you have to eat a relatively high carh/fat/sodium meal before stepping on stage. I am just curious what you guys eat before hitting the stage.

dude I understand your trying to get the most information possible but I wanna make sure that ...... Have you read Laynes articles / watched the vids? It goes threw all your questions pretty nicely, and I mean this is ur first comp, you just have to try something out and see if it works.

Its fine to look for more information/other experience but if u havnt read those yet, I advise that you do ;)

[JasonWojo]

I usually just have a couple oatmeal raisin cookies or something similar. Rice Krispy treats are awesome too.

[TheNaturalOak]

I usually just have a couple oatmeal raisin cookies or something similar. Rice Krispy treats are awesome too.

how far out do you tend to eat them? 15-30min? so like right before u pump up?

[dakotahunter15]

how far out do you tend to eat them? 15-30min? so like right before u pump up?

Layne doesn't answer that question?

[Cumulonimbus]

dude I understand your trying to get the most information possible but I wanna make sure that ...... Have you read Laynes articles / watched the vids? It goes threw all your questions pretty nicely, and I mean this is ur first comp, you just have to try something out and see if it works.

Its fine to look for more information/other experience but if u havnt read those yet, I advise that you do ;)

This.

[Cumulonimbus]

how far out do you tend to eat them? 15-30min? so like right before u pump up?

15-30 minutes? Man give'r some time. Digestion takes a while.

[TheNaturalOak]

Layne doesn't answer that question?

Im sure, he did a very good job and is very precise.

BUT he did not in fact answer that question specifically for the poster i asked.

hence why i asked "how far out do YOU plan on eating that" not "how far out does layne recommend"

[Barn01]

I usually stop eating anything an hour before stage ... but I might snack on some crackers if I get the munchies ;)

[srt33]

dude I understand your trying to get the most information possible but I wanna make sure that ...... Have you read Laynes articles / watched the vids? It goes threw all your questions pretty nicely, and I mean this is ur first comp, you just have to try something out and see if it works.

Its fine to look for more information/other experience but if u havnt read those yet, I advise that you do ;)
I have read laynes article, I know he says to stick with foods that you use on fri to carb up. I am merely asking, what do you guys eat before stepping on stage?

[MAX.MAREK]

snickers bar/reeses cups + red wine. then i go pump up 5min after.

[hpdcoop]

30 mins before...small snickers bar and 1/2 bottle of Simply Orange mixed with some potassium chlorate and a packet of NO Shotgun, couple bites of lactose free chocolate cake. Worked pretty good for me.