PDA

View Full Version : Pls help w macros



agoliver
05-08-2011, 03:53 AM
Hi everyone - I know I should be able to figure this out on my own but, I am mathematically challenged, big time!!! I'm so confused trying to figure out my macros w the sticky - would someone be so kind to help me out:)

I am 5'5 and weigh btwn 122-125. I work out six days a wk btwn 1 to 1.5 hours a day. I am a personal trainer so my job is somewhat active ( and yes. I should be able to figure this out

on my own)! I eat very clean.

Happy mothers day!!
Thanks again so much!!!!