05-04-2011, 10:45 AM
I just got out of the Marine Corps my life long dream has been to hit the stage. Ive had alot of set backs in my journey. When i went to boot camp i lose almost all my weight i left leaving 145. I went back to 160 again then i broke my hand and had to have surgery and pins placed in it. I lost 80 percent of strenght and was out for a while. Ive been back in the gym for about 3weeks and made gains. Im at 170 now and im on the road again at 100mph. Im currently doing germany volume training. I dont know where or what my goals should be that im starting to train for a competition any advice will be helpful.