Muscle building diet

[cruzbhastings]

I eat 5-8 meals per day and always try to get a serving of protein and carbs each meal.

The usual foods i eat are:

Protein foods-

Eggs
Whey protein shakes
Chicken breast
Steak
Fish


Carb foods-

Pasta(realise this isnt ideal)
Wholewheat breads(realise this isnt ideal)
Rice
Oats

Looking for any advice and actual diet plans, including what you eat for which meal and when.

Thanks

[BlackHeart.au]

I eat 5-8 meals per day and always try to get a serving of protein and carbs each meal.

The usual foods i eat are:

Protein foods-

Eggs
Whey protein shakes
Chicken breast
Steak
Fish


Carb foods-

Pasta(realise this isnt ideal)
Wholewheat breads(realise this isnt ideal)
Rice
Oats

Looking for any advice and actual diet plans, including what you eat for which meal and when.

Thanks

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