04-26-2011, 11:12 PM
This will be both my lifting and diet log.
Oly Squat: 350x5, 375x1
CG Bench: 230x1
I will start tomorrow. Current bwt@175
04-30-2011, 11:46 PM
I calculated my calories and I need to consume around 2,300 to lose weight.
macros are 200/137/105
Today I had:
3 eggs fried with cheese, oatmeal with peanut butter skipp(1 tablespoon)
proten shake in water
chicken(2 breasts), pinto beans 3 tablespoons, 3 tblespoons rice, whole wheat tortilla, avocado
carne asada(120g), beans( 4tblspoons), whole wheat tortilla
protein shake with milk, peanut butter, and banana
5 egg whites