24 weeks out, high carb day.bringing my fat down tomorow

[sowle]

Monday
bed 10
wake 8

meal 1
3 eggs 20 p
apple sauce 20 c
20 F
meal 2 35 p
eas 25 C
5 F
meal 3
4 eggs 30 P
oatmeal 100 C
fruit 25 f

meal 4
4 oz beef 35 p
2 c rice puf 60 c
1/2 c soy 20 f

meal 5
5 oz beef 35 p
gronolax3 60 c
30 f
pre
during 50 p
post 100 c
5 f
fish 6 oz 40 P

3 eggs 20 P
sprout wheat breadx2 10 C
butter 30 F

rice cake 45 P
pb 1 tbs 35 C
PSX2 15 F
1/2 C SOY
300 1200 0.286396181 PRO
410 1640 0.391408115 CARB
150 1350 0.322195704 FAT
4190 CAL

[sowle]

Wednesday
bed 11
wake 8

meal 1 8:00 AM
psx1 50 p
rice puffx3 100 c
soy milk 1c 3.5 f
cinn/stevia
wmsx1
meal 2 10:00 AM
2 we 4 ew 50 p
oats c dry 150 c
fruit 1 c 20 f

meal 3 1:00 PM
3 oz fish 20 p
potatoe 40 c
2:00 PM
pre 50 p
during 100 c
post
5:00 PM
8 oz beef 60 p
potatoe 60 c
20 f
pre 8:00 PM
during 50 p
post 100 c
10:00 PM
6 oz fish 45 p
2 c potatoe 60 c
5 f
11:30 PM
8 oz beef
2 c potatoe 60 p
1 c vegg 60 c
20 f


12:00 AM
1 we 5 ew 50 p
1 c oatmeal 100 c
2 tbs pb 35 f
1 tbs huney

1 c soy milk 5 p
3 c puffed rice 55 c
3.5 f


440g pro 1848 0.389380531% protein
625g cho 2250 0.474083439% carbs
72g f 648 0.13653603%fat
4746kcal

deadlift
495x1
545x1
585x0
495x1
405x6
315x20

Romain deadlift
315x15
225x15

hamstring falls on lat pull machine
x10
lying leg
120x15

evening

bent over rows
405x13

t-bar rows
8 platesx 13

mach rows
300x10
300x15

single arm rows
120x20

15 min cardio am
15 min cardio mid day
15 min cardio evening