Any one have pictures from before/after a carb load?

[Lanny14]

I'm 3.5 weeks into my diet and can't believe how much smaller and flatter I look. I look 2D compared to where I was, Ive dieted before but Ive never felt and looked like this.

I need a 'reminder' that this isn't how I'll really look once I'm lean, anyone have Carb depleted before and a carbed up after pic for comparison?

[Lanny14]

Bump

[Cumulonimbus]

If you're 3.5 weeks into a diet and looking flat then your trainer (yes you mentioned in a different thread you got a trainer) totally crapped all over you.

[Lanny14]

If you're 3.5 weeks into a diet and looking flat then your trainer (yes you mentioned in a different thread you got a trainer) totally crapped all over you.

It's obviously more mental than physical. I've been told I look bigger, I just feel smaller. Now please, stay out of my threads FFS.

[Rsardinia]

You shouldn't feel noticeably flat or depleted 3.5 weeks into a diet, especially if you started your diet out at a pretty high bf%. My guess is your carbs have been way too low the entire 3.5 weeks.

[JOSEF RAKICH]

I know Kane Sumabat has 2 pics one depleted before his carb load and one after, quite a noticable difference, cant find them though but they on his bodyspace somewhere im sure (timberwolf).

[Lanny14]

You shouldn't feel noticeably flat or depleted 3.5 weeks into a diet, especially if you started your diet out at a pretty high bf%. My guess is your carbs have been way too low the entire 3.5 weeks.

I didn't start at too high of a bf, I just feel like the workouts are getting more tiring as they go on, nonetheless, I know it's more mental

[Lathareo82]

You shouldn't feel noticeably flat or depleted 3.5 weeks into a diet, especially if you started your diet out at a pretty high bf%. My guess is your carbs have been way too low the entire 3.5 weeks.This.

You really haven't given us enough info to know if you might be pushing a bit too hard. What did your training/diet look like during your bulk compared to now? Honestly, you shouldn't have to do too much to get fat loss rolling, so if you went all gung ho with the cardio and dropping carbs then you probably are just dieting too hard too soon. Give us more info, brah.

[Cumulonimbus]

I didn't start at too high of a bf, I just feel like the workouts are getting more tiring as they go on, nonetheless, I know it's more mental

That's what you get from broccoli and rice 7 times a day. We told you in your other thread, you were proved wrong, got mad, and deleted it.

[juliacheh]

Oh he got banned.
Just in time LOL.

[juliacheh]

That's what you get from broccoli and rice 7 times a day. We told you in your other thread, you were proved wrong, got mad, and deleted it.

He didn't start too high in bodyfat lulz. If this is not high bodyfat for a bodybuilder, then I don't know what is.