Lugie's Getting Big with ON Platinum HydroBuilder

[Lugie]

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Premium Staged-Protein Blend

* Patent-Pending CreaPep™ Peptides for Enhanced Nutrient Delivery*
* Fast-Acting Hydrolyzed Proteins: HYDROWHEY® & HYDROEGG™
* Slow-Digesting Micellar Casein Protein*

Over 13.5 Grams of Essential Amino Acids (EAAs) for Recovery & Rebuilding*
5 Grams of Micronized Creapure® Creatine to Help Support Increases in Lean Body Mass*
2.5 Grams of BetaPower™ Natural Betaine to Help Improve Strength, Energy, and Power*
Comprehensive Enzyme Complex to Help Support Digestion*
Micronized BCAAs, Glutamine, Arginine, and Citrulline



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I've been training for 4 years I have gotten really sick the past year with mono. I wont let that stop me from achieving my bodybuilding goals even though it slows me down. Let me tell you more about myself though I will be attending Florida International University next year and cant wait. I played tons of sports in high school baseball,Track, and Football I really got into lifting when I started playing football. I used to see all my friends hit the gym after practice and one day I went with them and got hooked that day. I plan on trying to play Football or baseball in College so intill then I want to try to get Leaner and stronger. Also a special thanks to Jay for allowing me to Log Optimum Platinum Hydrobuilder!

Height & Weight : 5'10, 190

Current Training Schedule : 4 Day Split

Monday - Chest and Triceps

1) Barbell Bench Press
2) Incline Bench Press
3) Decline Bench Press
4) Dumbbell Fly
5) Dumbbell bench press
6) Tricep Extension
7) Tricep Dip
8) Skull Crusher


Tuesday - Back and Biceps

1) Chin Up
2) Seated Row
3) Bent Over Barbell Row
4) Lat Pull Down
5) Standing Barbell Curl
7) Preacher Curl
8) Incline Dumbbell Curl
9) Concentration Curl


Thursday - Shoulders and Forearms

1) Machine Shoulder Press
2) Dumbbell Reverse Fly
3) Military Press
4) Dumbbell Side Raise
5) Dumbbell Shrugs
6) Upright Row


Friday - Legs

1) Squat
2) Dumbbell Lunge
3) Stiff Leg Deadlift
4) Leg Curl
5) Standing Calf Raise

[Aerogauge]

Glad to see your log up and running, the layout looks good.

[Lugie]

Glad to see your log up and running, the layout looks good.

Thanks :)

[teamnewbody]

Looks like a good schedule, cant wait to see some #'s.

[thefugate]

Can't wait to see how much HydroBuilder ups your game. How do you like the flavor? The vanilla won me over with one sip.

[Lugie]

Looks like a good schedule, cant wait to see some #'s.

Im going to go hard on this cut so I may break some Pr's I hope :)



Can't wait to see how much HydroBuilder ups your game. How do you like the flavor? The vanilla won me over with one sip.

Didn't taste it yet Ill update this log once I get home from the gym :)

[Lugie]

http://img1.greetlets.com/myspace/text/0lbzqruraunmx1da.gif


http://i1045.photobucket.com/albums/b452/Lugie954/lunapic_130351377857210_2.jpg?t=1303776850


http://img1.greetlets.com/myspace/text/5jhgqpcgipiykgye.gif


Mixability - The Mixability was great very easy in my shaker no foaming or any of that. Nice Thick Shake cant complain about that also very easy to drink comes right out of my shaker with no problem.

Taste - Ok this is the best shake I have ever had hands down no bull****. Some people have mixed reviews on the taste but When I read them Im Like WHAT wow is this tasty. Im not just saying that you have to try this Now I see why its a bit on the expensive side. Im currently taking the Chocolate Shake I forgot to post which one I am using.

Effects - To Early to tell but The extra creatine, Betaine, and Micronized Amino Acids will really help me recover from a hard workout Will update later in the log.

[Lugie]

Thought of the day

First off took 1 Scoop as I said above the taste is above the rest. Day 1 went great cant wait to really start this log its fun to run a log when you really enjoy the product and so far im loving it. What a perfect post-workout shake everything you would want to have in a post shake.

Chest and Triceps

1) Barbell Bench Press - 185 x 8 - 185 x 8 - 225 x 6 - 225 x 3
2) Incline Bench Press - 130 x 10 - 130 x 10 - 180 x 4
3) Decline Bench Press - 185 x 8 - 205 x 6 - 205 x 4
4) Dumbbell Fly - 50 x 10 - 50 x 8 - 65 x 6
5) Dumbbell bench press - 65 x 10 - 75 x 8 - 80 x 6
6) Tricep Extension - 80 x 12 - 95 x 10 - 95 x 8
7) Tricep Dip - 15 Normal - 12 x 40 pounds x 10 - 10 x 50 pounds x 10
8) Skull Crusher - 50 x 10 - 60 x 8 - 60 x 6


Cardio

( 45 Minutes On the Elliptical at 8 Resistance )

[Aerogauge]

Nice chest/tricep workout

[Lugie]

Nice chest/tricep workout

Thanks :) I may kick a few exercises not sure yet.

[PrepFootball]

ok now im lost, you have 1 log cutting with intrafuse, and 1 getting big with ON platinum...

what are you doing? bulking or cutting? lol

[Lugie]

ok now im lost, you have 1 log cutting with intrafuse, and 1 getting big with ON platinum...

what are you doing? bulking or cutting? lol

Cutting Getting big was catchy with the title not trying to confuse anybody

[Lugie]

http://img1.greetlets.com/myspace/text/0wzdysdniffxsotk.gif

Thought of the day

Ok first off What a workout went hard on the weights then played about 2 hours of basketball im so tired. This should help me recover from this hard day of lifting and cardio. And as I said day 1 this taste is unreal so good I think im cheating when I'm drinking it.

Back and Biceps

1) Chin Up - 5 Sets Of 15 Weighted
2) Seated Row - 165 x 12 - 175 x 10 - 180 x 10
3) Bent Over Barbell Row - 80 x 12 - 90 x 10 - 100 x 8
4) Lat Pull Down - 160 x 15 - 170 x 12 - 180 x 10
5) Standing Barbell Curl - 60 x 12 - 60 x 12 - 70 x 10 - 80 x 6
6) Preacher Curl - 50 x 15 - 50 x 15 - 60 x 10
7) Incline Dumbbell Curl - 40 x 12 - 40 x 12 - 35 x 15
8) Concentration Curl - 30 x 10 - 35 x 10 - 40 x 8

Cardio

( Played Some basketball after my Workout )

[PrepFootball]

nice weight on the incline curls, they are my weakness man... fricken sucks :cool:

[Lugie]

nice weight on the incline curls, they are my weakness man... fricken sucks :cool:

Thanks man I hate the concentration curls we all have are weaknesses

[Lugie]

http://img1.greetlets.com/myspace/text/0scb7ogk3tevbvhv.gif

Thought of the day

Going to keep it short since im not feeling well didn't go as hard as I intended to but I still finished. I hope I can rebound tomorrow.

SHOULDERS AND FOREARMS

1) Machine Shoulder Press - 100 x 15 - 120 x 12 - 150 x 10 - 150 x 8
2) Dumbbell Reverse Fly - 35 x 10 - 40 x 8 - 40 x 8
3) Military Press - 80 x 10 - 90 x 8 - 100 x 6
4) Dumbbell Side Raise - 15 x 15 - 15 x 15 - 20 x 10 - 20 x 10
5) Dumbbell Shrugs - 70 x 15 - 80 x 12 - 100 x 8
6) Upright Row - 60 x 10 - 70 x 10 - 80 x 8
7) Standing Wrist Curl - 40 x 10 - 50 x 10 - 50 x 8
8) Barbell Wrist Curl - 80 x 10 - 90 x 10 - 90 x 8

Cardio

( None )

[Lugie]

http://img1.greetlets.com/myspace/text/cdmm618rfvoamogu.gif

Thought of the day

First off took 1 Scoop and again the taste is fantastic. Sorry for no update on Friday I was really feeling sick but I'll make up for it this week. Went Hard in the gym and also did some cardio so great day overall.

Chest and Triceps

1) Barbell Bench Press - 185 x 8 - 185 x 8 - 225 x 6 - 225 x 3
2) Incline Bench Press - 130 x 12 - 130 x 10 - 180 x 6
3) Decline Bench Press - 185 x 10 - 205 x 8 - 205 x 4
4) Dumbbell Fly - 50 x 12 - 50 x 12 - 65 x 10
5) Dumbbell bench press - 65 x 12 - 75 x 10 - 80 x 8 ( PR )
6) Tricep Extension - 80 x 12 - 95 x 10 - 95 x 12
7) Tricep Dip - 15 Normal - 12 x 40 pounds x 10 - 10 x 50 pounds x 10
8) Skull Crusher - 50 x 12 - 60 x 12 - 70 x 10


Cardio

( 30 Minutes On the Elliptical at 10 Resistance & Swam 50 Laps :) )



Big Thanks To Team 6
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[Lugie]

http://img1.greetlets.com/myspace/text/j92kzlljpgtlcrcc.gif

Thought of the day

Not much just got home from the heat game they won :) but im very tired will update tomorrow.

Back and Biceps

1) Chin Up - 5 Sets Of 15 Weighted
2) Seated Row - 165 x 12 - 175 x 10 - 180 x 10
3) Bent Over Barbell Row - 80 x 12 - 90 x 10 - 100 x 8
4) Lat Pull Down - 160 x 15 - 170 x 12 - 180 x 10
5) Standing Barbell Curl - 60 x 12 - 60 x 12 - 70 x 10 - 80 x 6
6) Preacher Curl - 50 x 15 - 50 x 15 - 60 x 10
7) Incline Dumbbell Curl - 40 x 12 - 40 x 12 - 35 x 15
8) Concentration Curl - 30 x 10 - 35 x 10 - 40 x 8

Cardio

( None Went to Heat Game )

[Lugie]

http://img1.greetlets.com/myspace/text/udjncqyeswgmal9w.gif

Thought of the day

I Love drinking this stuff 20 minutes after my workout It tastes so good and it has everything I would need in a post-workout drink. The Profile is great the taste is great and The Price is great for what you get try this stuff out. Im updating late because I just got home soon I'll be updating alot earlier.

SHOULDERS AND FOREARMS

1) Machine Shoulder Press - 100 x 15 - 120 x 12 - 150 x 10 - 150 x 8
2) Dumbbell Reverse Fly - 35 x 10 - 40 x 8 - 40 x 8
3) Military Press - 80 x 10 - 90 x 8 - 100 x 6
4) Dumbbell Side Raise - 15 x 15 - 15 x 15 - 20 x 10 - 20 x 10
5) Dumbbell Shrugs - 100 x 10 - 100 x 10 - 100 x 10
6) Upright Row - 60 x 10 - 70 x 10 - 80 x 8
7) Standing Wrist Curl - 40 x 10 - 50 x 10 - 50 x 8
8) Barbell Wrist Curl - 80 x 10 - 90 x 10 - 90 x 8

Cardio

( Played 2 Hours of Basketball )

[Lugie]

Sorry No Update today didn't go to the gym didn't have time today See you guys Monday

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[Lugie]

http://img1.greetlets.com/myspace/text/1gxkonxc5p9ooqme.gif

Thought of the day ( GO HEAT )

First of all Increased my lifts alot felt great. Also swam 50 laps so I had a good overall workout today. Hydrobuilder of course is a great Post-Workout and taste great so I love to finish my workout up and down some Hydrobuilder. Looking forward to Tomorrows workout bi's and Back my favorite day :)

Chest and Triceps

1) Barbell Bench Press - 205 x 8 - 205 x 6 - 225 x 6 - 225 x 3
2) Incline Bench Press - 130 x 12 - 130 x 10 - 180 x 6
3) Decline Bench Press - 205 x 10 - 205 x 10 - 225 x 8
4) Dumbbell Fly - 50 x 12 - 50 x 12 - 50 x 12
5) Tricep Extension - 80 x 12 - 95 x 10 - 95 x 12
6) Tricep Dip - 15 Normal - 12 x 40 pounds x 10 - 10 x 50 pounds x 10
7) Skull Crusher - 50 x 12 - 60 x 12 - 70 x 10

Cardio

( Swimming 50 Laps :) )

[Lugie]

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Thought of the day

Sorry I haven't been updating this log lately I haven't been taking Hydrobuilder but Now im back and lifting much Heavier. I Will be updating and making this log more detailed once im done with my other log in a few days I usually never do more then 1 log at a time but I couldn't pass up logging this so keep put :)

Chest and Triceps

1) Barbell Bench Press - 205 x 8 - 205 x 6 - 225 x 6 - 225 x 3
2) Incline Bench Press - 130 x 12 - 130 x 10 - 180 x 6
3) Decline Bench Press - 205 x 10 - 205 x 10 - 225 x 8
4) Dumbbell Fly - 50 x 12 - 50 x 12 - 50 x 12
5) Tricep Extension - 80 x 12 - 95 x 10 - 95 x 12
6) Tricep Dip - 15 Normal - 12 x 40 pounds x 10 - 10 x 50 pounds x 10
7) Skull Crusher - 60 x 10 - 60 x 10 - 70 x 12

Cardio

( Swam 100 Laps :) )

[Lugie]

http://img1.greetlets.com/myspace/text/0ozsvwgt8b9zsccg.gif

Sorry for the lack of updates I was just finishing up my other log before really starting this one. I will make this log alot better looking and detailed from now on. So I woke up early today cant wait to hit chest and Triceps today will update later.

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[Lugie]

Thought of the day

I know this is a chest update again sorry for taking a few days off to finish up my other log so I can really start this one. For the days I didn't update this log I didn't have Hydrobuilder I took a few days off but now im back and will get this log rocking. So I had a great workout today hitting the chest and Tri's also fit in some cardio aswell keep checking back.

Chest and Triceps

1) Barbell Bench Press - 205 x 8 - 205 x 6 - 225 x 6 - 225 x 3
2) Incline Bench Press - 130 x 12 - 130 x 10 - 180 x 6
3) Decline Bench Press - 205 x 10 - 205 x 10 - 225 x 8
4) Dumbbell Fly - 50 x 12 - 50 x 12 - 50 x 12
5) Tricep Extension - 80 x 12 - 95 x 10 - 95 x 12
6) Tricep Dip - 15 Normal - 12 x 40 pounds x 10 - 10 x 50 pounds x 10
7) Skull Crusher - 60 x 10 - 60 x 10 - 70 x 12

Cardio

( Swam 50 Laps )

[Lugie]

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Good Morning feel great today ready to hit Back and Biceps. Had a great night sleep finally its been forever since I did sleep well already did some morning cardio. Will update lifts alittle later.

http://img1.greetlets.com/myspace/text/0iwzzp5sb1zgynlu.gif

http://bodybuildingpictures.net/images/arnold-schwarzenegger-workout/arnold_schwarzenegger_workout-clip_image060.jpg

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[PrepFootball]

weights going up on the flat bench, good job...

a little tip that may help, if your looking for strength or what else not... i would keep all my compound lifts, like bench, to lower reps...

[Lugie]

Thought of the day

Had a great workout today No PR's but still a decent workout. Im halfway through my first Tub and the chocolate has been so good I cant wait to try the Vanilla. I can't go that Heavy on my back since I have a herniated Disc but I still do what I can. Tomorrow is my off day but I should get back at it on Thursday :)

Back and Biceps

1) Chin Up - 4 Sets Of 15 Weighted
2) Seated Row - 165 x 12 - 175 x 10 - 180 x 10
3) Bent Over Barbell Row - 80 x 12 - 90 x 10 - 100 x 8
4) Lat Pull Down - 160 x 15 - 170 x 12 - 180 x 10
5) Standing Barbell Curl - 60 x 12 - 60 x 12 - 70 x 10 - 80 x 6
6) Preacher Curl - 50 x 15 - 50 x 15 - 60 x 10
7) Incline Dumbbell Curl - 40 x 12 - 40 x 12 - 45 x 10
8) Concentration Curl - 30 x 10 - 35 x 10 - 40 x 8

Cardio

( HIIT In the AM and Swimming in the PM )

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[Lugie]

weights going up on the flat bench, good job...

a little tip that may help, if your looking for strength or what else not... i would keep all my compound lifts, like bench, to lower reps...

Thanks for the info bro but Would I still go low if im cutting or should I keep it the same?

[PrepFootball]

Thanks for the info bro but Would I still go low if im cutting or should I keep it the same?

I go low on mostly everything cutting or bulking... helps me maintain strength, but i mean you could do whatever you feel is best, everyone is different..

I personally found more compound lifts or such better lower reps on both a cut or bulk, and isolation lifts higher reps, nothing higher than 12 I go.

[Lugie]

I go low on mostly everything cutting or bulking... helps me maintain strength, but i mean you could do whatever you feel is best, everyone is different..

I personally found more compound lifts or such better lower reps on both a cut or bulk, and isolation lifts higher reps, nothing higher than 12 I go.

Alright thanks Ill try and go heavier and go 6 - 8 reps how does that sound

[Lugie]

http://img1.greetlets.com/myspace/text/1qkjbju3ixoihj9e.gif

Good Afternoon had a good day off now its time to get back on track.

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[Lugie]

Sorry for the lack of updates I recently broke my hand Will update as soon as I get back sucks but I need to be 100% before going hard again thanks.