Scooter4 logs Scivation Novem

[Scooter4]

I am lucky enough to get the opportunity to try out Novem, Scivation's new pre-workout. Since starting to lift, I have fallen in love with pre-workout's. Sometimes going off of less than four hours of sleep is hard, so I love having the burst of energy right before I go to the gym to help me push myself as hard as I can.

Novem one day, BodyBuilding.com order the next. :D
http://www.scootersfitnessblog.com/images/supplements/bb_order_5.jpg

Initial thoughts of Novem...

Appearance (powder): 5/5
Much better than Quake (no clumping).

Mixability: 5/5
Nobody should have any issues in this department!

Appearance (solution): 5/5
Looks like colored water.

Aroma: 5/5
Smells fantastic! Not really much else to say.

Texture: 5/5
Went down really nice. I didn't notice any non-dissolved powder when I as drinking it.

Mouthfeel: 5/5
Uhhh... it felt like liquid.

Flavor: 5/5
Usually I hate fruit punch, so I tried out the berry flavor first. It was really good, but left a similar aftertaste to Quake which I was never too fond of (is this just me?). However, today before doing this write-up I gave the fruit punch flavor a small sample... wow! I'm impressed. May be the first fruit punch flavored pre-workout that I actually enjoyed.

Sweetness: 5/5
Sweetness was fine. Obviously just add more or less water so it tastes how you like it.

Aftertaste: 3/5
I noticed a bit of an aftertaste with the berry flavor (is that just me?), but fruit punch seemed fine.

Effectiveness: 4/5
Felt really good throughout my workout. Not sure what it is, but the energy really does kind of slowly creep on you. It's strange because with most pre-workouts it's more like it suddenly hits you all at once.

Value: 5/5
20-40 servings for $24.99 (on the site I looked at) is very doable.

Overall Rating: 4/5
Good energy, but it could definitely use some some additional ingredients which aren't in it. I do really like the fact that it has creatine mono and beta alanine in it though.

[The Solution]

Thank you for the detailed report in Scooter, I look forward to seeing how it plays on your workouts and the comparison to other pre-workouts on the market to energy, pumps, vascularity.. etc etc.

IN FOR THIS!

[Scooter4]

Day 325 - 4/20/2011 - Deadlift (5/3/1)

SUMMARY
I can already tell that deadlift strength is going to be an issue for me to improve during this cut.

WEIGHT
175.0 at 2:00pm

GYM
Anytime Fitness

WORKOUT
Deadlift: 250x3, 285x3, 320x4, 235x10, 235x10, 235x10
Hanging Knee Raise: BWx10, BWx10, BWx10
-SUPERSET-
Rear Delt Raise: 37.5x10(PR-R), 32.5x10, 32.5x9

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
3 Scoops of Scivation Novem

Novem Thoughts
Felt really good throughout my workout. Not sure what it is, but the energy really does kind of slowly creep on you. It's strange because with most pre-workouts it's more like it suddenly hits you all at once.

MACROS
Calories: 3280.4
Fat: 105.6g
Carb: 372.4g
Protein: 210.1g

[Scooter4]

Day 326 - 4/21/2011 - Cardio

SUMMARY
Spent the night in a friend's dorm tonight but didn't eat anything there so my diet was good today. :)

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
29 minutes at 7.5 MPH, 2 incline.
1 minute at 10 MPH, 2 incline.
5 minutes at 3 MPH, 2 incline.

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)

Novem Thoughts
No Novem today.

MACROS
Calories: 2410.4
Fat: 118.4g
Carb: 112.8g
Protein: 223.4g

[Scooter4]

Day 327 - 4/22/2011 - Rest

SUMMARY
Well remember how I said my diet was good yesterday? Yeah, it was pretty much the opposite today. I ended up spending almost the whole day with a couple friends and just ate like a normal person (crazy, right?). I got home around 6 and was exhausted so I took my rest day. I for sure got in enough protein, but calories were definitely higher than I would have liked (3000-3500?).

The thing is though, I am not necessarily upset about it. Without getting too personal, my depression which I have mentioned previously seems to be improving and I'm once again enjoying going out with friends. I'm not going to pretend and say that everything is perfect (far from it, actually). However, to me, the progress I've made mentally is much more important than some stupid lifestyle cut. I am going to continue to stay consistent with lifting while keeping diet an important part of my life, but it will not come before friends and actually living life. You are only young and in college once! Enjoy yourself!

WEIGHT
Did not check.

GYM
None.

WORKOUT
None.

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)

Novem Thoughts
No Novem today.

MACROS
3000-3500 calories?

[Scooter4]

Day 328 - 4/23/2011 - Bench Press (5/3/1)

SUMMARY
I was supposed to meet someone at the gym at 12:00pm but ended up not waking up until that time. I hurried out the door and worked out 30 minutes later. :)

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
Bench Press: 140x3, 160x3, 185x4(+1 forced)
Incline DB Press: 72.5x6, 67.5x8, 62.5x9
Bent Over Row: 140x10, 140x9, 120x12
DB Lateral Raise: 17.5x10, 17.5x10, 17.5x12
BB Curl: 95x3(PR-R), 90x3, 85x4, 80x4, 75x6, 70x7, 65x7, 45x23 (30 second rest)

TANNING
9 minutes.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem

Novem Thoughts
Wow... Novem on an empty stomach really hits ya hard! Really helped me push through this workout considering I had just woken up 30 minutes before-hand.

MACROS
Calories: 3187.4
Fat: 113.4g
Carb: 302.7g
Protein: 239.0g

[Scooter4]

Day 329 - 4/24/2011 - Squat (5/3/1)

SUMMARY
Only one in the gym today! Happy Easter!

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
Squat: 210x3, 240x3, 270x4, 245x8, 225x10, 225x9
Seated Leg Curl: 130x10, 130x10, 130x10, 130x10 (slow/controlled)
Standing Calf Raise: 405x12, 405x12, 405x11

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem

NOVEM THOUGHTS
Great Easter workout! Again, Novem gave me an added boost of energy considering I was feeling a bit sluggish.

MACROS
Calories: 3242.3
Fat: 105.5g
Carb: 343.7g
Protein: 229.5g

[Scooter4]

Day 330 - 4/25/2011 - Cardio

SUMMARY
So you know those cardio sessions where you feel like you want to die? Yeah, today was one of those. A couple weeks ago I started running at 7 MPH for 30 minnutes, and it was easy. I bumped it up to 7.5 MPH the next week, still easy. Today I decided to try 8 MPH. For the first 20 minutes or so it was a piece of cake. However, by the time I got to 25 minutes, the fatigue started to set in. Now I am NOT one to give up easily, but by the time I got to 29 minutes I absolutely felt like I could not go for any longer without potentially hurting myself or fainting (seriously). I took a 1 minute rest, and then got back on the treadmill to finish that last minute! I was very upset that I couldn't do that last minute, but it happened. I'll get it next time!

On a side note, a couple friend of mine and I got a hotel in the cities this weekend from Friday to Saturday so I am not sure how my workouts will be affected. I will still get them in regardless, but I am not sure as far as when/where. I am looking forward to the getaway though. It should be a good time!

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
29 minutes at 8 MPH, 2 incline.
1 minute rest.
1 minute at 8 MPH, 2 incline.
3 minutes at 3 MPH, 2 incline.

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem

NOVEM THOUGHTS
Been liking Novem so much lately that I took it before cardio! I almost never do that. Felt great throughout the workout!

MACROS
Calories: 2446.2
Fat: 103.8g
Carb: 159.0g
Protein: 219.0g

[The Solution]

Can you provide more detail about novem besides energy?
How are the pumps, vascularity, focus?
Can you compare this to any other pre-workouts you have taken (your app was loaded with them)?

What else are you noticing from Novem that aids towards your cardio/weights?

[Scooter4]

Day 331 - 4/26/2011 - Military Press (5/3/1)

SUMMARY
Solid workout today.

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
BB Military Press: 105x5, 120x3, 140x3
DB Military Press: 52.5x9, 52.5x8, 47.5x8
Weighted Dips: 25x10(PR-R), 25x8, 25x8
Wide Grip Pull-Up: BWx7, BWx5, BWx4, BWx3
Skull Crusher: 60x10(PR-R), 60x6, 60x6

TANNING
10 Minutes

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem

NOVEM THOUGHTS
Once again, energy/focus was great. I honestly don't notice a huge difference regarding pumps/vascularity though. I can tell that strength benefits though when I have more energy to lift.

MACROS
Calories: 3361.9
Fat: 117.1g
Carb: 364.2g
Protein: 212.8g

[Scooter4]

Day 332 - 4/27/2011 - Deadlift (5/3/1)

SUMMARY
Screw you deadlifts!

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
Deadlift: 265x5, 305x3, 340x2(PR-W), 225x10, 225x10, 225x10
Hanging Leg Raise: BWx10, BWx10, BWx10
-SUPERSET-
Standing Rear Delt Raise: 27.5x10, 27.5x10, 27.5x10

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem

NOVEM THOUGHTS
I don't know what it is about Novem, but the energy seems to hit me a lot harder than other pre-workouts (even ones with the same amount of caffeine). Focus was great throughout this workout as well.

MACROS
Calories: 2686.7
Fat: 106.3g
Carb: 210.5g
Protein: 222.0g

[Scooter4]

Day 333 - 4/28/2011 - Cardio

SUMMARY
4 mile run. No big deal.

Calories were a bit higher since I probably didn't eat enough yesterday.

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
32 minutes at 7.5 MPH, 2 incline.
5 minutes at 3.0 MPH, 2 incline.

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem

NOVEM THOUGHTS
Ran first thing in the morning so I was pretty tired. Novem woke me right up and kept me from getting winded too fast which tends to happen when I'm tired.

MACROS
Calories: 3339.5
Fat: 147.1g
Carb: 259.8g
Protein: 244.1g

[Scooter4]

Day 334 - 4/29/2011 - Bench Press (5/3/1)

SUMMARY
Felt really good during today's workout. Leaving for the cities today too for a fun weekend with some friends!

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
Bench Press: 150x5, 170x3, 195x2
Incline DB Press: 72.5x6, 67.5x8, 62.5x8
Bent Over Row: 120x10, 120x10, 130x9
DB Lateral Raise: 22.5x7, 17.5x10, 17.5x8
BB Curl: 95x3, 90x3, 85x4, 80x5, 75x6, 70x7, 65x8, 55x12 (30 second rest)

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem

NOVEM THOUGHTS
Was really nice to take Novem today because the energy lasted through the drive to the cities which took a couple hours. Kept me up till around 5:00am, lol.

MACROS
A lot of calories, lol. I had a 20oz burger at Hard Rock Cafe. Picture bomb will be coming soon by the way!

[Scooter4]

Day 335 - 4/30/2011 - Rest

SUMMARY
Didn't get back from Minneapolis until around 11:00pm so I took my rest day today instead of tomorrow. Went to a few different clubs and just had an all-around amazing time.

Also, I am going to be doing something different as far as diet and training go. For training, I am still going to be doing something similar to what I am doing now, but it will be more of a four day split. I will also be focusing on heavy sets of 3 for the big lifts. For nutrition, I will no longer be meticulously tracking on DailyBurn. Instead, I will be counting calories based on what the package says/estimating unknown meals and basically just keeping a running total in my head. Throughout all this, I will make sure to get in enough protein.

WEIGHT
Did not check.

GYM
None.

WORKOUT
None.

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)

NOVEM THOUGHTS
No Novem today.

CALORIES
~2500

[The Solution]

What is the current dosage of novem? as you continue to lean out you should see some great vascularity on the product. Keep busting your tail and keep up the great work.

[Scooter4]

Day 336 - 5/1/2011 - Squat (5/3/1)

SUMMARY
Starting a higher volume four day split this week.

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
Squat: 225x5, 250x3, 285x2, 235x10, 235x8, 225x10
Seated Leg Curl: 135x10, 135x10, 135x10, 135x10
Standing Calf Raise: 405x12, 405x12, 405x12

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem

NOVEM THOUGHTS
Really felt strong throughout today's workout. I think the beta alanine helped me push through the lighter sets of squats. Felt really good!

CALORIES
~3100

[Scooter4]

Day 337 - 5/2/2011 - Cardio

SUMMARY
I suck at dieting, lol. More information to come in a future update.

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
Squat: 225x5, 250x3, 285x2, 235x10, 235x8, 225x10
Seated Leg Curl: 135x10, 135x10, 135x10, 135x10
Standing Calf Raise: 405x12, 405x12, 405x12

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem
3 Scoops of Xtend

NOVEM THOUGHTS
Cardio on Novem is awesome. The only issue I have been running into is drinking all the liquid before running and feeling bloated. Will likely stop using so much water. Otherwise energy continues to be very good!

CALORIES
~3100

[The Solution]

Try dosing it in less liquid or taking it 30-45 minutes prior (or before then) to let it settle on you scooter. Hope to see some more "Current' updates and more regularly with detailed feedback. Hope your final exams go well.

[Scooter4]

Day 338 - 5/3/2011 - Shoulders/Triceps

SUMMARY
Well I've officially started a new routine (4 day split) that many people likely won't agree with, but oh well. I'm going to start experimenting with different workouts to see what my body responds best to without worrying about what everyone says is "best".

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
BB Military Press: 45x5, 95x3, 115x3, 135x3, 145x1(PR-W)
DB Military Press: 52.5x7, 47.5x9, 47.5x7
Weighted Dips: BW+35x7, BW+45x6, BW+70x1(PR-W), BW+45x5
Tricep Push Down: 145x6, 130x8, 130x6
Skull Crusher: 50x10, 50x10, 50x10

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem
3 Scoops of Xtend

NOVEM THOUGHTS
Although this is pretty much expected, I can definitely tell there is a difference when Novem is taken on an empty stomach vs eating before-hand. The plus side (for some people) about that is it gives you a bit smoother energy during your workout rather than that jittery feelings (which I like). Pumps were good during today's workout too and that is saying something since I usually have difficulty getting a pump in my shoulders.

CALORIES
4000

[Scooter4]

Day 339 - 5/4/2011 - Back/Biceps

SUMMARY
Awesome workout today! All lifts done with very good form while focusing on the mind-muscle connection.

WEIGHT
175.2 at 2:00pm

GYM
Anytime Fitness

WORKOUT
Wide Grip Chin Up: BWx9(PR-R), BWx7, BWx4
Seated Row: 120x9, 120x7, 120x6
Close/Reverse Grip Pull Down: 160x4, 150x6, 150x6
EZ Bar Bent Over Row: 110x8, 110x8, 110x7
Bicep Curls: 32.5x6, 27.5x8, 27.5x7
Preacher Curl: 60x7, 60x6, 60x4

TANNING
10 minutes.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem
3 Scoops of Xtend

NOVEM THOUGHTS
Lat pump today was fantastic! I think my lats need higher volume so I feel it more.

CALORIES
3500

[Scooter4]

Day 337 - 5/2/2011 - Cardio

SUMMARY
I suck at dieting, lol. More information to come in a future update.

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
16 minutes at 7.5 MPH, 2 incline.
15 minutes at 8.0 MPH, 2 incline.
5 minutes at 3.0 MPH, 2 incline.

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem
3 Scoops of Xtend

NOVEM THOUGHTS
Cardio on Novem is awesome. The only issue I have been running into is drinking all the liquid before running and feeling bloated. Will likely stop using so much water. Otherwise energy continues to be very good!

CALORIES
~3100

Just realized I messed up this update. Actual workout edited in quote to be correct.

[Scooter4]

Day 340 - 5/5/2011 - Cardio

SUMMARY
Happy Cinco de Mayo!

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
15 minutes at 8.0 MPH, 2 incline.
8 minutes at 7.5 MPH, 2 incline.
7.5 minutes at 8.0 MPH, 2 incline.
5 minutes at 3.0 MPh, 2 incline.

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem
3 Scoops of Xtend

NOVEM THOUGHTS
Not much to say about Novem when taken before cardio except for the fact that energy continues to be good.

CALORIES
3000

[Scooter4]

Day 341 - 5/6/2011 - Chest

SUMMARY
Workout today felt great. Although it may not be ideal, I really do enjoy higher volume. Let's see what happens!

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
Bench Press: 95x5, 135x3, 185x1, 205x1, 210xFail, 185x1, 155x7, 135x13
Incline DB Press: 62.5x5, 57.5x6, 57.5x5
Low Cable Crossover: 30x9, 30x7, 40x3
Wide Grip Push Ups: BWx12, BWx8
Close Grip Push Ups: BWx3

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem
3 Scoops of Xtend

NOVEM THOUGHTS
Very pleased with still being able to hit 205lbs on the bench for one. Chest pump was very good today.

CALORIES
Got enough protein for sure, but not sure about calories. Was with friends all day.

[Scooter4]

Day 342 - 5/7/2011 - Rest

SUMMARY
This has been such a fun weekend! I'm so glad my quality of life is getting better. :)

WEIGHT
Did not check.

GYM
None.

WORKOUT
None.

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)

NOVEM THOUGHTS
No Novem today.

CALORIES
Got enough protein for sure, but not sure about calories. Was with friends all day.

[Scooter4]

Day 343 - 5/8/2011 - Legs/Abs

SUMMARY
Things are kind of rocky right now with my best friend so I was pretty distracted during this workout. For once it was really hard for me to focus on lifting.

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
Squat: 135x5, 185x5, 225x3, 275x3, 265x3, 255x4
Leg Extension: 250x10, 250x9, 250x6
Stiff Leg Deadlift: 225x6, 225x6, 225x6
Standing Calf Raise: 315x20, 315x18, 315x15
Hanging Knee Raise: BWx10, BWx10, BWx10

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)

NOVEM THOUGHTS
Quads and calves felt like they were going to blow up by the end of this workout. Strangely enough though, I didn't feel a huge amount of energy while lifting. Weird...

CALORIES
~3300

[The Solution]

I agree 100% that novem taken on an empty or about 60-90 minutes after a meal is taken gives the best results in terms of energy. Others have told me that when taken around 30 minutes after a meal the effects are not as large in which I do agree. Glad to see the pumps/energy are living up to their name.

How would you compare novem so far to other pre-workouts that you have taken in the past?

[Scooter4]

How would you compare novem so far to other pre-workouts that you have taken in the past?

Energy/Focus still isn't quite as good as a pre-workout with 1,3 in it, but for ones without... it's probably one of the best I've used. It is likely good that I get away from 1,3 anyways. Was definitely using a lot of it while it hasn't been studied very well.

Novem has less fillers than many other pre-workouts which I do like, but I do feel like it is lacking in the "pump" department.

Taste is great in comparison to other pre-workouts on the market.

[Scooter4]

Day 344 - 5/9/2011 - Cardio

SUMMARY
Cardio today felt really boring. The day wasn't as productive as I'd hoped it would be either.

WEIGHT
Did not check.

GYM
Anytime Fitness

WORKOUT
31 minutes at 7.5 MPH, 2 incline.
1 minute at 10.0 MPH, 2 incline.
5 minutes at 3.0 MPH, 2 incline.

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem
3 Scoops of Xtend

NOVEM THOUGHTS
Took Novem with less liquid today and it definitely (and obviously) made me feel much less bloated throughout my run. Definitely noticed the energy boost as usual.

CALORIES
~2800

[Scooter4]

Day 345 - 5/10/2011 - Shoulders/Traps

SUMMARY
Felt good during today's workout. Things are pretty well resolved with my best friend at this point so I am happy about that.

WEIGHT
174.0 at 6:00am

GYM
Anytime Fitness

WORKOUT
BB Military Press: 95x3, 115x3, 135x3, 135x2
DB Military Press: 52.5x8(PR-R), 52.5x6, 47.5x7
Standing Rear Delt Raise: 27.5x8, 22.5x10, 22.5x10
Behind-the-Back Smith Machine Shrug: 105x10, 155x10, 195x6
DB Shrug: 70x10, 85x5, 85x5

TANNING
None.

SUPPLEMENTS
Mega Men Sport Multi
1800mg of Omega 3 (Fish Oil)
4 Scoops of Novem
3 Scoops of Xtend

NOVEM THOUGHTS
Not only was the energy good today like usual, but I felt like I may have noticed the beta alanine taking effect by being able to push out extra reps when I would normally already feel fairly fatigued.

CALORIES
~4000

[The Solution]

Pumps seem to be the #1 feedback users report about next to the energy/focus. Thanks for the detail and keep it up.

[Scooter4]

Day 346 - 5/11/2011 - Back/Biceps

SUMMARY
Sorry guys... My log is once again going to slim down to being not so detailed. I will no longer be posting any info about weight, gym, tanning, supplements, or calories. I am just going to be sticking to a summary, my workout, and supplement thoughts if I am doing a sponsored log. I have slowly been using this site less and less but would still like to be able to keep people up to date on my workouts and progress. I will occasionally include information about where calories are (haven't been being strict at all lately to be honest), where my weight is, etc.

Having said all that, workout felt really good today. Gotta love setting some PR's.

WORKOUT
Wide Grip Pull Up: BWx10(PR-R), BWx8, BWx5
Seated Row: 120x9(PR-R), 120x9, 120x9
Close/Reverse Grip Pull Down: 150x8, 150x7, 150x6
Bent Over Row: 110x10, 110x7, 110x6
Preacher Curl: 70x4, 70x4, 70x4
Bicep Curl Machine: 70x10, 90x7, 80x7

NOVEM THOUGHTS
I seemed to notice a difference with the higher rep exercise. Energy/focus was good like always. Novem definitely stands out in this regard.

[Scooter4]

Day 347 - 5/12/2011 - Cardio

SUMMARY
Was able to do 4 miles in 30 minutes today without much of an issue. Time for a new short term cardio goal!

Hit up a Chinese buffet for dinner. :o

WORKOUT
30 minutes at 8.0 MPH, 2 incline.
5 minutes at 3.0 MPH, 2 incline.

NOVEM THOUGHTS
Great energy like usual. Not much else to really say since I just did cardio.

[Scooter4]

Day 348 - 5/13/2011 - Chest/Triceps

SUMMARY
Note to self #1: Girls do NOT make good lifting partners.
Note to self #2: Don't trust anyone new to spot you when you are maxing out.

Today pissed me off. I planned to go for 210lbs on the bench (got 205lbs last week) so needless to say I asked for a spot. I see the guy in there really often and he has a solid base so I figured he would be okay to spot me. I told him at the start of the lift to help me off, and then DO NOT touch the bar unless it's squishing me. His response was "yeah man, definitely. That's exactly how I like it too". Oh, but guess what? I go down with the bar, and as SOON as I start going back up, he puts his hands on the bar and starts helping me up with it while saying the usual "It's all you man! I'm not doing anything! You got this!"

Was super pissed off. Are people really that clueless?

WORKOUT
Bench Press: 45x8, 95x5, 135x3, 185x1, 210xTerrible Spot, 185x3, 155x9, 155x7
Incline DB Press: 72.5x5, 72.5x3, 67.5x4
Weighted Dips: BW+45x4, BW+45x3, BW+45x3
Tricep Push Down: 145x10, 150x6, 150x6
Skull Crusher: 60x4, 60x2, 60x2

NOVEM THOUGHTS
Great energy as usual. Pump was nice as well. Was really tempted to give the girl I worked out with some Novem as well. :rolleyes:

[The Solution]

LOL should of given her some novem and slapped some sense into her ;). Whenever you go through 1 of the tubs would you mind giving a half way review prior to the introduction review you did Scoot? So far i enjoy the feedback keep the details coming and compare them to other pre-workouts when you get a chance man. Thanks again.

[Scooter4]

LOL should of given her some novem and slapped some sense into her ;). Whenever you go through 1 of the tubs would you mind giving a half way review prior to the introduction review you did Scoot? So far i enjoy the feedback keep the details coming and compare them to other pre-workouts when you get a chance man. Thanks again.


Energy/Focus still isn't quite as good as a pre-workout with 1,3 in it, but for ones without... it's probably one of the best I've used. It is likely good that I get away from 1,3 anyways. Was definitely using a lot of it while it hasn't been studied very well.

Novem has less fillers than many other pre-workouts which I do like, but I do feel like it is lacking in the "pump" department.

Taste is great in comparison to other pre-workouts on the market.

Brief comparison. Will be a bit more specific towards the end of the log.

[Scooter4]

Day 349 - 5/14/2011 - Rest

SUMMARY
Had a good day off. :cool:

WORKOUT
None.

NOVEM THOUGHTS
No Novem today.

[Scooter4]

Day 350 - 5/15/2011 - Legs/Abs

SUMMARY
Had a later workout today due to being in the library writing papers for a few hours.

WORKOUT
Squat: 135x5, 185x5, 225x3, 275x3, 265x4, 265x3, 245x6
Leg Extension: 260x10, 260x9, 260x7
Stiff Leg Deadlift: 230x6(PR-W), 230x6, 230x6
Standing Calf Raise: 405x12, 405x10, 405x10
Hanging Leg Raise: BWx7, BWx7, BWx6

NOVEM THOUGHTS
I took this later in the day so I had more food in my stomach. I was surprised how much it hit me since it was taken after eating. Felt good to be able to kill my legs.

[Scooter4]

Day 351 - 5/16/2011 - Cardio

SUMMARY
Had another great cardio session today. Was able to top what I did last time b running 4 miles in 30 minutes.

WORKOUT
25 minutes at 8 MPH, 2 incline.
4 minutes at 8.5 MPH, 2 incline.
1 minute at 10 MPH, 2 incline.
5 minutes at 3 MPH, 2 incline.

NOVEM THOUGHTS
Great cardio session. Felt like I could run forever because I had so much energy. Still really enjoying the taste of Novem as well which is good because I tend to get sick of certain flavors quickly.

[Scooter4]

Day 352 - 5/17/2011 - Shoulders/Traps

SUMMARY
Had my first final today (calculus) so I went to workout after that. So glad this class is over with.

WORKOUT
BB Military Press: 95x3, 115x3, 135x4(PR-R), 150x1(PR-W)
DB Military Press: 52.5x10(PR-R), 52.5x7, 52.5x6
Standing Rear Delt Raise: 27.5x9(PR-R), 27.5x8, 27.5x8
Behind-the-Back Smith Machine Shrugs: 195x6, 195x8, 195x7
DB Shrugs: 82.5x8, 82.5x7, 82.5x6

NOVEM THOUGHTS
Energy/Focus was good like always.

[Scooter4]

Day 353 - 5/18/2011 - Back/Biceps

SUMMARY
Had to work in the morning today and passed out when I got home because I was so tired. Got my workout in the early evening.

WORKOUT
Wide Grip Chin Up: BWx10, BWx8, BWx5
Seated Row: 130x7(PR-W), 125x8, 125x7
Close/Reverse Grip Pull Down: 155x8(PR-W), 155x7, 155x6
EZ Bar Bent Over Row: 115x8, 115x6, 115x6
Preacher Curl: 70x5(PR-R), 70x4, 70x4
Cable Curl: 100x6, 85x6, 70x6, 60x6, 50x6, 40x6, 30x6, 20x6, 10x6 (Dropset)

NOVEM THOUGHTS
I'm noticing a bit more vascularity in my arms so we will credit that to Novem just because. :rolleyes:

[Scooter4]

Day 354 - 5/19/2011 - Cardio

SUMMARY
And finals are DONE! Summer!

Was a super nice day out so I went rollerblading instead of running. Ended up rollerblading about 13 miles.

WORKOUT
13 miles of roller blading.

NOVEM THOUGHTS
No Novem today.

[Scooter4]

Day 355 - 5/20/2011 - Chest/Triceps

SUMMARY
Workout was not that great today. I felt really weak and sluggish throughout the whole thing for some reason. I went for 210lbs on the bench but failed (although it was REALLY close).

WORKOUT
Bench Press: 95x3, 135x2, 185x1, 210xFail, 185x2, 165x5, 155x7
Incline DB Press: 67.5x6, 67.5x5, 67.5x5
Weighted Dips:35x6, 35x5, 35x5
Tricep Push Down: 150x10(PR-R), 150x6, 160x5
-SUPERSET-
Skull Crusher: 60x3, 60x2, 60x1

NOVEM THOUGHTS
I feel like I'm getting repetitive, but energy was good today again. I still don't notice a huge difference regarding pumps though (are there even any ingredients in it to aid with the pump?)

[Scooter4]

Day 356 - 5/21/2011 - Rest

SUMMARY
Had a really productive day today. I went to a graduation party this afternoon and then came home and spent a good five hours cleaning my apartment REALLY nice. I have a friend staying with me for a week and didn't want it to look like crap. :rolleyes:

WORKOUT
None.

NOVEM THOUGHTS
No Novem today.

[The Solution]

The feedback is repetitive in most of the logs but that is a good thing because it shows the consistency from multiple people about the product. Energy, Pumps, Focus, and vascularity are all present regardless of how the individual looks or their overall goal which is key as far as feedback goes. Some people just have to figure out what is the best way to dose novem to reap the benefits, if Novem killed you with food close to a meal keep trying that out and see how it works for you. For me an empty stomach upon waking leaves me in the zone for a couple hours and through my first meal of the day which is crazy. Sometimes I have to look at my logbook and tell myself to put down the weights and leave the gym because I still have energy to keep going. Great stuff man, glad to see you finally caught up ;)

[Scooter4]

Day 357 - 5/22/2011 - Legs/Abs

SUMMARY
PR's everywhere! Loving this 4 day split.

WORKOUT
Squat: 135x5, 185x5, 225x3, 280x3(PR-W), 300x1, 315xFail
Leg Extension: 270x10(PR-W), 270x9, 270x7
Stiff Leg Deadlift: 235x6, 235x6, 245x6(PR-W)
Standing Calf Raise: 405x12, 405x11, 405x10
Hanging Leg Raise: BWx8, BWx7, BWx7

NOVEM THOUGHTS
So pleased with how even when I am feeling run down, I can always depend on Novem to give me that much needed boost of energy before my workout.

[The Solution]

Lifting log into a marathon runner :confused: Awesome feedback from cardio to lifting. Keep it coming!

[Scooter4]

Day 358 - 5/23/2011 - Cardio

SUMMARY
Stamina with cardio is getting ridiculously good for me. Four miles in 29 minutes today!

WORKOUT
25 minutes at 8.2 MPH, 2 incline.
4 minutes at 8.5 MPH, 2 incline.
1 minute at 10.0 MPH, 2 incline.

NOVEM THOUGHTS
I've still been really liking Novem even before cardio workout. Usually I don't take a pre-workout before cardio, but Novem is an exception because it seems to work wonders for energy levels. :)

[Scooter4]

Day 359 - 5/24/2011 - Shoulders/Traps

SUMMARY
Very pleased with how shoulder strength has been progressing.

WORKOUT
BB Military Press: 95x3, 115x3, 135x5(PR-R), 145x2(+1 forced)(PR-R)
DB Military Press: 52.5x9, 52.5x6, 52.5x4
Standing Rear Delt Raise: 27.5x10(PR-R), 27.5x10, 27.5x10
Behind-the-Back/Smith Machine Shrugs: 215x5(PR-W), 215x5, 215x5
DB Shrugs: 82.5x9(PR-R), 82.5x8, 82.5x7

NOVEM THOUGHTS
Got up early with my friend to help her get her stuff prepared since it was scattered all over my apartment. Was really dragging before today's workout because of that. Thankfully I had Novem to give me that extra push.

[Scooter4]

Day 360 - 5/25/2011 - Back/Biceps

SUMMARY
Strength just keeps increasing (likely because I haven't been being very strict with my diet, lol).

WORKOUT
Wide Grip Chin Up: BWx10, BWx6, BWx4
Seated Row: 130x8(PR-R), 125x7, 125x6
Close/Reverse Grip Pull Down: 160x8(PR-W), 160x7, 160x5
EZ Bar Bent Over Row: 120x8(PR-W), 115x7, 115x6
Preacher Curl: 70x6(PR-R), 70x5, 70x4
Cable Curl: 100x8, 85x8, 70x8, 60x8, 50x8, 40x8, 30x8, 20x8, 10x8 (Dropset)(PR-R)

NOVEM THOUGHTS
Focus was great throughout this workout. Shortened my rest breaks between a few of the exercises so the workout was short and intense (<45 minutes). May start using these shorter rest breaks more often.

[Scooter4]

Day 361 - 5/26/2011 - Cardio

SUMMARY
Friend and I went rollerblading to a sandwich place a couple miles a way. Then after she went to work I spent another hour or so rollerblading around the city of Eau Claire. There really are some great trails going through different places. I really had a lot of fun.

WORKOUT
A lot of rollerblading.

NOVEM THOUGHTS
No Novem today.

[Scooter4]

Day 362 - 5/27/2011 - Chest/Triceps

SUMMARY
Still can't farking hit 210lbs on the bench! I'm thinking it's just a huge mental block but I will get there eventually!

WORKOUT
Bench Press: 95x3, 135x2, 185x1, 210xFail, 185x3, 185x3, 155x9(PR-R)
Incline DB Press: 67.5x7(PR-R), 67.5x6, 67.5x4
Weighted Dips:35x7(PR-R), 35x6, 35x5
Tricep Push Down: 150x10, 150x8, 150x7
Skull Crusher: 50x7, 50x7, 50x7

NOVEM THOUGHTS
Was pretty drained during today's workout despite sleeping in really late. Novem hit me hard, but not as hard as it usually does. I'm glad I've slowly been able to get myself off of 1,3 Dimethylamylamine, but I will likely be taking a complete break from stimulants after I'm done with my tubs of Novem.

[Scooter4]

Day 363 - 5/28/2011 - Rest

SUMMARY
Had a nice day of rest. Was planning to go rollerblading for a bit but it started raining really hard. Still got a lot of things done around the apartment.

WORKOUT
None.

NOVEM THOUGHTS
No Novem today.

[The Solution]

What do you think was the cause behind novem not hitting you hard? seems like for you close to a meal is the most optimal way to get the best results compared to others who find a complete empty stomach. Keep working hard man, looks like some PR's are rolling. Hows the cut going? or just still going by whatever happens?

[Scooter4]

What do you think was the cause behind novem not hitting you hard? seems like for you close to a meal is the most optimal way to get the best results compared to others who find a complete empty stomach. Keep working hard man, looks like some PR's are rolling. Hows the cut going? or just still going by whatever happens?

I think it's just a combination of multiple things. What I've eaten that day, how tired I actually am, and also the amount of time I've been using stims without a break. All play a fairly large role in how well it will effect me.

Cut is going eh... I'm hoping to get a little more on track one way or another (cut or bulk) when summer rolls around. I weighed in today at 177lbs so my weight hasn't really been fluctuating much lately at all (perhaps a slight increase). Just going to keep enjoying eating and lifting for now though (while making sure to get in enough protein).

[Scooter4]

Day 364 - 5/29/2011 - Legs/Abs

SUMMARY
Officially been running my log for a year. :D

WORKOUT
Squat: 135x5, 185x3, 225x1, 275x1, 315xFail, 275x3, 275x2, 265x4, 255x4
Leg Extension: 275x10(PR-W), 275x8, 275x6
Stiff Leg Deadlift: 245x6(PR-W), 245x6, 245x6
Standing Calf Raise: 410x12(PR-W), 410x12, 410x10
Hanging Leg Raise: BWx10, BWx8, BWx6

NOVEM THOUGHTS
Energy and focus were still good, although I think it's time for a break from stimulants. I can tell I don't feel it as much as I used to.

[Scooter4]

Day 365 - 5/30/2011 - Cardio

SUMMARY
Wow, running outside is a lot more entertaining, but definitely a lot more difficult when it is hot and humid. For today's workout, I ran on a trail for 15 minutes and then turned around and came back. The wind was really blowing against me on the way back so the total run took about 33 minutes.

WORKOUT
Ran outside for 33 minutes.

NOVEM THOUGHTS
No Novem today.

[Scooter4]

Day 366 - 5/31/2011 - Shoulders/Traps

SUMMARY
Decent workout today. Friend is back for one more night here and then I will probably help her move into her place a little bit tomorrow or Thursday.

WORKOUT
BB Military Press: 95x3, 115x3, 135x4, 135x3
DB Military Press: 52.5x9, 52.5x6, 52.5x5
Standing Rear Delt Raise: 27.5x10, 27.5x10, 27.5x10
Behind-the-Back, Smith Machine Shrugs: 220x5(PR-W), 220x5, 220x5
DB Shrugs: 82.5x10(PR-R), 82.5x10, 82.5x10

NOVEM THOUGHTS
Good energy and good focus once again. I really like the fact that I never seem to crash on Novem.

[Scooter4]

Day 367 - 6/1/2011 - Back/Biceps

SUMMARY
Had a good workout today but I seem to have tweaked my elbow a bit again. It hasn't been a problem for months which I have been really happy about but something went off today when I was doing pull downs.

WORKOUT
Wide Grip Chin-Up: BWx10, BWx7, BWx5
Seated Row: 135x8(PR-W), 135x7, 135x6
Reverse/Close Grip Pull Down: 165x7(PR-W), 165x7, 165x6
EZ Bar Bent Over Row: 120x9(PR-R), 120x8, 120x7
Preacher Curl: 70x6, 70x5, 70x5
Cable Curl: 115x6(PR-W), 100x6, 85x6, 70x6, 60x6, 50x6, 40x6, 30x6, 20x6, 10x6 (Dropset)

NOVEM THOUGHTS
Took Novem today a little bit closer to my workout time and it helped with energy levels. It seems as if I feel it a lot right after taking it but then it doesn't last as long as it used to. Looks like it's the perfect time for a break from stimulants considering my tubs of Novem just ran out. Will have a final review up soon!

[The Solution]

In for the final review, it seems like the magical dose for you is right after a meal very close to your workout where some people need it around 90 minutes prior to a workout. Thanks for the feedback and look forward to the detail from the initial review.

[Scooter4]

Final thoughts of Novem...

Appearance (powder): 5/5
Mixability: 4/5
Appearance (solution): 5/5
Aroma: 5/5
Texture: 5/5
Mouthfeel: 5/5
Flavor: 5/5
Sweetness: 5/5
Aftertaste: 4/5
Effectiveness: 4/5
Value: 5/5

Overall Rating: 4/5
Upon opening my container of Novem, I noticed that the powder is very fine and didn't have any issues with clumping like Quake did. As far as mixability goes when adding water, there always tends to be a little bit of powder that settles on the bottom no matter how hard you shake your drink. However, this is not noticeable when actually drinking it. Novem tastes great as well. When it comes to the sweetness, it's perfect and can obviously be adjusted depending on how much water you add. There is also hardly any aftertaste whatsoever which is different than many pre-workouts that are currently on the market. Most people won't even notice anything.

As far as overall effectiveness of the product goes, it did its job as far as energy goes considering this product contains a lot of caffeine, but it could definitely do a better job for me when it comes to helping with pumps. However, this is not primarily advertised as an NO booster so I'm not too disappointed. In the end, I am glad I had the opportunity to try out this product and will likely buy it in the future.

PS: I'd like to thank Scivation, and Bob, for allowing me to log Novem as well as putting up with my slow updates when it came to logging this product. Between school, finals, having a friend stay with me, helping friends move into their new houses, and moving back home for the summer, things got really hectic.

Thanks again!

[The Solution]

Final thoughts of Novem...

Appearance (powder): 5/5
Mixability: 4/5
Appearance (solution): 5/5
Aroma: 5/5
Texture: 5/5
Mouthfeel: 5/5
Flavor: 5/5
Sweetness: 5/5
Aftertaste: 4/5
Effectiveness: 4/5
Value: 5/5

Overall Rating: 4/5
Upon opening my container of Novem, I noticed that the powder is very fine and didn't have any issues with clumping like Quake did. As far as mixability goes when adding water, there always tends to be a little bit of powder that settles on the bottom no matter how hard you shake your drink. However, this is not noticeable when actually drinking it. Novem tastes great as well. When it comes to the sweetness, it's perfect and can obviously be adjusted depending on how much water you add. There is also hardly any aftertaste whatsoever which is different than many pre-workouts that are currently on the market. Most people won't even notice anything.

As far as overall effectiveness of the product goes, it did its job as far as energy goes considering this product contains a lot of caffeine, but it could definitely do a better job for me when it comes to helping with pumps. However, this is not primarily advertised as an NO booster so I'm not too disappointed. In the end, I am glad I had the opportunity to try out this product and will likely buy it in the future.

PS: I'd like to thank Scivation, and Bob, for allowing me to log Novem as well as putting up with my slow updates when it came to logging this product. Between school, finals, having a friend stay with me, helping friends move into their new houses, and moving back home for the summer, things got really hectic.

Thanks again!

Thank you again for your awesome feedback and support Scooter. We appreciate your log and detail that we can utilize for the future feedback of the product.