cannaboid
04-20-2011, 08:54 PM
Current: 5'7" 170 lbs Goal: 155 lbs
I have about a year boxing experience and will start to get my fitness back to where it needs to be. I plan on cutting out all fast food and pop and cleaning up my diet.
My workout plan will be first thing in the morning and consist of the following:
6 rounds of jump rope with 1 lb rope
6 rounds of shadow boxing
6 rounds of the heavy bag
6 rounds of shuttles
I plan on doing the jump rope with 30 second breaks every 2 rounds and everything else 30 second breaks between rounds.
I have about a year boxing experience and will start to get my fitness back to where it needs to be. I plan on cutting out all fast food and pop and cleaning up my diet.
My workout plan will be first thing in the morning and consist of the following:
6 rounds of jump rope with 1 lb rope
6 rounds of shadow boxing
6 rounds of the heavy bag
6 rounds of shuttles
I plan on doing the jump rope with 30 second breaks every 2 rounds and everything else 30 second breaks between rounds.