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cball89
04-19-2011, 07:20 AM
Is there such a thing as taking too much protein?

BodySystem
04-19-2011, 08:31 AM
Yes! I wouldn't go 50g over your allotted body weight. If you weigh 180lbs then u need 180g of protein per day. If your training a lot and are looking for hard gains then it's ok to add a little more protein, but I wouldn't go over 50 grams. It's hard enough on your body breaking those proteins down, especially if u aren't taking high quality proteins.



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