Jared's Workout Journal.

[JaredUdch]

Hi there, just wanting to document my 5x5 progress on a location where I will get called out if I ever goof. Also I love when people can give me constructive criticism and help me to improve.

I am currently working through Glenn Pendlay 5x5 strength program. As follows is the "plan"

Monday:
Squats: 5x5
Bench: 5x5
Rows: 5x5
Weighted hypers: 2x8
Weighted situps: 4x8

Wednesday:
Squat: 4x5
Incline Bench: 4x5
Deadlift: 4x5
Situps: 3x#

Friday:
Squats 4x5 1x3 1x8
Bench: 4x5 1x3 1x8
Rows: 4x5 1x3 1x8
weighted dips: 3x5-8
barbell curls: 3x8
Tricep extensions: 3x8

[JaredUdch]

Today was Monday of week three. I hit all my lifts today which is good, as I am still building up to week four which were my highest lifts prior to starting this.

Today's workout
Final sets were Squats 200x5 Bench 205x5 Row 170x5.

Focus: 7.5/10. Got in, got out. Did what was necessary.

Energy: 7/10. Feeling kinda lazy today, have been off stimulants since I started this and not wanting to take any until my lifts begin to slow.

Strength: 9/10. Everythingwentasexpected.jpg

Supplements: Two scoops of Xtend intra workout. One scoop myofusion post workout. As well as the usual fish oil and glucosamine.

I am eating above maintenance and hoping that I can gain some size and strength from this all together.

Weight: 205lbs on weigh in today.

[JaredUdch]

Day off, enjoying my surplus of calories.

[JaredUdch]

Today's workout
Final sets were Squats 150x5 Incline Bench 165x5 Deadlift 240x5

Left my sheet at home and had to pull out my phone to calculate all the lifts. Memory was wrong on incline bench and I jumped by 10 lbs instead of 5. Oh well, I got it for 3 and next week I will hit it for 5, yeah buddy!
Focus: 8/10. Had my metallica and things
went well.

Energy: 8.5/10 Was fired up.

Strength: 8/10 Everything went good, strong on all lifts and felt good about it all together.

Supplements: Two scoops of Xtend intra workout. One scoop myofusion post workout. As well as the usual fish oil and glucosamine.

[JaredUdch]

Day off today.

Cooked some beauty whole wheat pasta for meal 4 with dry pork ribs... Getting pumped for tomorrows heavy day.

[JaredUdch]

Heavy triples were:
Squat: 205x3
Bench: 210x4
BB Row: 175x3
Dips: 80x7/6/5
Curls: 40xfailure(3sets)
Skull Crushers: 80+EZ bar. x 6/5/not enough.

Workout was good today lots of energy. Next week I'm going to start pushing more past what the sheet says as I am getting back to my old PRs. Gonna be a good week, can't wait for the gains!

Overall workout: 8.75/10

Supplements: One scoop myofusion post, 2 scoops Xtend intra, Fish oil, glucosamine, and ZMA

Dreams on ZMA have been out of this universe, ... Me gusta.

[JaredUdch]

Enjoying Saturday and Sundays of growth on Easter Weekend... Lots of turkey and ham for some bulkin! Come at me strength. Happy Easter Brahs, Early workout tomorrow on week 4 of my 5x5

[JaredUdch]

Top sets were:
Squat: 205x5 --- back got weird on last rep, only got 4 of them done.
Bench: 210x5
BB Row: 175x5

Worked out at 8am today! Earliest in a while, felt good, but I prefer around noon. Still eating a ton of food, above maintaining. Weighed in at 206 today, so a slight gain in mass. Still looking pretty lean though. Pumped for Wednesday, come at me deadlifts @ 5x250!

Supplements: One scoop myofusion post, 2 scoops Xtend intra, Fish oil, glucosamine, and ZMA

[JaredUdch]

Worked today, day off from gym.

[JaredUdch]

Top sets were:
Squat: 155x5x5
Incline Bench: 165x3. Couldn't get the last two without a little help
Deadlift: 250x5
Core: situps and such with weight x 3
BB shrugs: 135x10 225x10 315x8 365x2

Was fired up and gave some shrugs a go, grip was done by 315 and my hands are still throbbing haha. Hook grip for the win :)

Supplements: Protein post, 1 scoop green mag preworkout along with 1 scoop white flood, 1 scoops Xtend intra with 1 scoop purple wrath, Fish oil, glucosamine, and ZMA.

wanting to get back into creatine, my sample pack from controlled labs came today, used those, my full tub of green mag should be here tonight, can't wait to try it consecutive days, had lots of energy.

[JaredUdch]

My 10lbs of NOW whey protein isolate came today along with my Green Mag. Going to start up the ol' creatine to try and squeeze out that extra rep! Got a final tomorrow and saturday morning... Will that stop me from hitting the gym? YEAH RIGHT

PO45iY7hilI

[JaredUdch]

Heavy triples were:
Squat: 210x3
Bench: 215x3
BB Row: 180x3
Dips: 45x7 55x6 80x5
Curls: Incline seated DB Curls suppersetted with chinups.
CGBP: 135x9 155x9 175x8


Supplements: One scoop myofusion post, 2 scoops Xtend intra, half scoop assault pre, 1 scoop green mag pre, Fish oil, glucosamine, and ZMA

Felt strong today, was good.

[JaredUdch]

Went out last night and met Jay Cutler, the man is a beast! His traps likely are larger than my arms. My mind was blown ! That right there is motivation my friends!

edit: the Frenchy twins were there too, HNNNGGHHHH!

http://i.imgur.com/S8LvU.jpg

[JaredUdch]

Top sets were:
Squat: 210x5
Bench: 215x3<----- Done goofed on this one. Couldn't press it after the third rep. fuhhh
BB Row: 180x5

Body Weight: 205

Bench stalled out.. Maybe too much partying with Mr. O on the weekend! I'll have to tighten up my nutrition and perhaps and a bit more calories. Have been ~ 4000 will up it a bit and check the scale / mirror in a week.

Nothing comes easy!

[JaredUdch]

Top sets were:
Squat: 160x5
Incline Bench: 165x5. Got all 5 reps this week compared to 3 last week, was a good thing.
Deadlift: 255x5
Core: Used the rope with 140 standing doing crunches with 3 sets
Calf raises on smith machine, 205x20, 275x20, 275x20.
And several calf raises on their own (10 slow 10 fast BW for each leg)

Supplements: Protein post, 1 scoop green mag preworkout along with, 2.5 scoops Xtend, Fish oil, glucosamine, and ZMA.

Was reading about Arnold and he was saying how it takes 3 years working calves three times a week to get them to pop. I'm going to do some every day in the gym, different type of exercise each day.

Edit: weigh in was ~ 207 today.

[JaredUdch]

Heavy triples were:
Squat: 215x3
Bench: 220x3
BB Row: 185x3
Dips: BWx20 80x7 80x4
Curls: Incline seated DB Curls suppersetted standing concentration curls.
CGBP: 140x9 160x9 175x4


Supplements: Some sample post workout euphoria shiz, 2.5 scoops Xtend intra, half scoop assault pre, 1 scoop green mag pre, Fish oil, glucosamine, and ZMA.

Hit all my goals, wasn't sure if I would because I planted like 400 trees yesterday on a farm. Lower back and traps felt sore this morning from that, but everything went better than expected. Monday is going to be a good push for me, I'll be eating 4.5k ish this weekend to get my growth on.

weighed in at ~207 today.

[JaredUdch]

Breakfast (8:00)
1 Cup Oatmeal, 2 eggs, 1 cup 2 % milk

Snack (10:30)
One cup trail mix, half can of tuna/salmon

Lunch (1:00)
3 eggs/burger, potato, 1 tablespoon olive oil.

Snack (4:00)
Half can of tuna/salmon, cheese, cup of pasta.

Dinner (7:00)
Chicken breast/burger + 1 cup pasta, 1 tablespoon olive oil.

Night snack (10:30)
4 Glasses 2 % milk

Late snack (2:00 am)
1 Scoop casein whey


I will be eating basically like this, vegetables will be added in with the meals, didn't bother putting them down. Workout days will include an extra one cup of oats and one scoop protein post workout.

~ 4.2k calories with vegetables and all the trimings included. I will keep an eye on my growth and reevaluate if I am gaining too much fat, or not gaining anything!

[JaredUdch]

Top sets were:
Squat: 215x8 --- last two were a little gross but I was feeling it
Bench: 220x3 --- needed help on 4th and 5th so I didn't count them
BB Row: 185x5 --- getting heavy had to put a little English on them.
Core: Decline weighted situps, pendulums/windshield wipers, decline weighted situps
Hyper extensions: 35x10 35x11

Going to the lake for the summer... Gym doesn't open for a week so I decided to put a little more effort in today and did accessory lifts as follows....

Cheat Curls: 115x8 115x8 115x8
Arnold Press: 60x8 60x8 60x8


Supplements: One scoop myofusion post, 2 scoops Xtend intra, Fish oil, glucosamine, and ZMA. Had a sample of 1MR pre workout... gave good energy, would recomend.

Weighed in at 209lbs today, thanks to all the chocolate dipped bacon at brunch yesterday.

Will likely not be able to update this for a little while, but I will keep track of my lifts and get my progress logged as soon as I have access to internet!

Cheers ~ Jared

[JaredUdch]

Cleans 205 three sets of 3
Box squat 185 x 10 x 10 x 10
Front squat 145 x 10 x 9
lunges 35s x 16 total x 16
Rope crunch down 110 x 11 x 11 x 9
Ball hammy x 10 x 10

Weight: 218 today.

Supplements: whey fish oil creatine sp Max .

I have switched to a different split fron the 5x5 to more of a layne norton phat split, this is day one, legs day. I am really wanting to increase my squat which has plateaued at about 250x 3-5 reps. I'll hopefully update this more bow that I have an iPhone which is sick.

[JaredUdch]

September 6th 2011
Flat DB chest press 55lbsx10 75lbsx8 95lbsx8 95lbsx9 95lbsx8
Laying on back DB curl 30lbsx8 27.5lbsx12 27.5lbsx12
Inc DB fly 50lbs x 12 x 12 x 12
DB hammer incline 35lbsx 12 x 12 x 12
Weighted chin up w/25lbs x8 x8 x8
Push ups explosive / normal 10/0 7


Weight: 220 today.

Supplements: Super pump max pre workout .

The flies and hammers were super setted as well as the push ups and chin ups.
In a new gym that has dumb bells that go past 40lbs, so I'm really going to emphasize them for my workouts in the near future.

[JaredUdch]

September 7th 2011
Back Squats 135lbsx10 185lbsx10 205lbsx8 225lbsx5 250lbsx3 225lbsx5 185lbsx20
Cleans 135lbsx3x6 175lbsx4x3
Seated leg curls 120lbs x 12 x 12 x 12


Weight: 220 today.

Supplements: Super pump max pre workout . Mutant mass vanilla post workout.

Looking to keep my squat below parallel and under control, so I am working hard with supplementary lifts and mainly trying to get it to where it should be relative to my upper body lifts.
After the squats my legs and lower back became deadly tired so I decided to just do some cleans... final sets about 80% of my max, I will definitely feel them legs tomorrow morning!!!

[JaredUdch]

DB row 75lbs x12 105lbs x12 120lbsx10 x10 x10
CGBP 135lbs x10 155lbs x10 175lbsx10 205lbsx6 x5
Machine pull down 180lbs x 15 230lbsx10 x10 x10
Tricep Med. ball push up x 12 x 12 x 8

Weight: 221lbs

Supplements: one scoop SP max pre, two scoops mutant mass post.

Was a solid workout, moved heavier weight than I have in a while.

[JaredUdch]

BB bench: 135x15 185x8 225x5 245x4 250x2 225x4
BB Row: 135x8 225x5 245x5 245x5
Incline DB press: 60x8 75x8 80x8
Weighted pull ups: w/ 35 x 5 x 5 x 4 x 4 x 3 (One minute rest between each set.)
Seated OH DB tri extension: 50x8 70x8 80x8 90x8 90x9
Laying Bicep DB curl: 25x8 32.5x8 32.5x7 32.5x6

Weight: 222.5

Supplements: One scoop SP max pre, two scoops mutant mass post.

[JaredUdch]

Back Squat 135x5 185x5 225x3 245x3 275x1
Cleans: 135x8 155x5 185x3 205x3 205x2
Ball Hamstrings x10 x10
Front Squat 135x5 155x5 185x5

Weight 223

Supps: One scoop SP max pre, two scoops mutant mass post.

I'm trying to work into the front squats to add them as a good strength builder for my quads, and my hamstrings are severely lacking, so some bodyweight action is hopefully going to initiate some growth. I want to get my lower body way stronger than it currently is, so I will be blitzing carbs today for some hardcore surplus action. Any advice for how to change the workout with strength in mind?


Come at me bros.

[JaredUdch]

Day off.

[JaredUdch]

Back Squat 115x20
Box Squat 135x10 205x8 205x8 205x8
Hack Squat 205x4 155x12 155x12 155x12
Back Squat 155x15 185x10
Seated Leg Curl 120x20x20
Leg Extension 100x30 120x30

Individual Body Weight calf raises x 25ea x 25ea x 25ea x 30ea x 35ea

Calf raises were done whenever I had a short break inbetween sets.
Weight:221
Supps: 1 scoop green mag, half scoop super pump, 2 ephedrine pills, 3 scoops mutant mass post work out.

Felt sick before and after my workout, I left class to go lay down before my lab. Not sure if I have a flu coming in er what but I'm not happy with that. Upper body hypertrophy split for the next two days.

After the workout my legs were feeling huge, looking in a mirror they had the craziest pump, felt like I added inches to my legs. Going for all you can eat sushi tonight, fuarrrkkk talk about carb blitz day.

[JaredUdch]

Feeling off lately, so I decided to try a quick shoulder workout.

Seated DB press 50lbsx20
Arnold DB press 50x12 x10 x7
Pull up wide grip x15 x12 x12
Lateral Raises 27.5x12 x 12 x 12
Upright DB row 40x12 x 12 x 12

Supplements: two scoops mutant mass post.

Weight: 224

[JaredUdch]

(wide grip) 90 degree back pendlay row: 135x20 155x20 165x15
Narrow Bicep grip rows: 135x15 155x15 155x12
Tbar drop set: 150x10 105x10 70x10 45x10 ( all of these are back to back no break)
Tbar for reps: 90x18 90x18
Incline Hammer DB curls: 37.5x10ea x 8ea x7ea
Pulldown machine: 200x14 x14 x14
Conc. Curl on bench: 27.5x8 x7

Switching from my usual back and tricep then chest and biceps to good old back and bis chest and tris.

Weight: 223

Supps: one scoop spmax and half scoop green mag pre. 2.5 scoops mutant mass post.

Looking big, bulk is going good. Can hardly wait to get back in the gym tomorrow! Watching the olympia online is getting me pretty fired up.

[JaredUdch]

Inc BB press 135x10 135x15 185x3 135x10 135x8
Decline DB press 60x12 80x12 80x11
Standing cable cross 35x20 x20 x20
Skllcrush/CGP 70x8/10 x9/10

Weight: 223

Supplements: one scoop SP max pre, half scoop green MAG, post 2 scoops mutant mass.

Honestly felt so sick around the skull crushers, I walked to the bathroom and back and called it a day.

I am going to take some time off all supplements and just continue with my fish oil and multi. I hope I can feel better, because I have been gaining quite well lately.

[JaredUdch]

Day off. Multi fish oil.


Weight 223.

[JaredUdch]

Squat: 135x8 185x 8 225x5 245x3 255x3 255x3
Front Squat: 135x8 155x5 155x5
Clean: 155x5 155x6 185x2
Deathlift: 285x3 285x4 285x4
Standing Leg curl: 60 x8each 60 x8each

Supplements: Fish oil, multi, two scoops mutant mass post.

Weight: 223

Felt good through this whole workout, not sick.. I took it slow and just tried to add a little bit to my last strength workout. Hoping that tomorrow I feel 100% and can giver on upper body power day... Well rested from the last few days of going half pace, but now it's time to turn it up and make some serious gains.

[JaredUdch]

Barbell Bench Press: 135x12 185x5 205x5 225x5 235x5 245x2 235x4
BB Rows: 135x5 185x5 205x5 225x5 250x5 250x5
Incline BB Bench: 145x4 145x3
Pulldown: 240x8
OH Tricep DB extension: 95x8 95x8
Laying bicep DB curl 32.5x8 32.5x8 32.5x8

weight: 223

Supplements: fish oil and multi.

[JaredUdch]

Day off!

[JaredUdch]

Pendlay row: 135x20 155x20 165x16
45 degree bicep grip row: 155x15 155x15
DB row: 75x20 each 120x12each 120x12each
DB Shoulder Press: 55x12 55x15 55x11
Handle pulldowns: 70x15 70x15 70x11
Upright DB rows: 40x12 40x12

Weight: 223

Supplements: White flood sample pre, two scoops mutant mass post. multi and fish oil.

Worked out on a bit of an empty stomach, and felt sluggish towards the end and a tad sick :(

[JaredUdch]

Box Squat: 135x12 185x10 225x5 245x4 275x2
Hack Squat: 155x15 155x15
SLDL: 225x12 225x11
Leg Extension: 130x30 130x30
Seated Leg Curl: 130x20 130x18 130x16
Individual bodyweight calf raises: x30ea x35ea

Weight: 223

Supplements: CL White flood, green mag, glycergrow pre, 2 scoops lemonade xtend v2 intra and 2 scoops mutant mass post. Multi and fish oil.

PR on box squats... Everyone on squat racks had <135 on their bars for max sets and I felt alpha man. Was a decent workout.

[JaredUdch]

Incline DB Press: 50x20 65x12 75x12 75x11
Flat DB Press: 70x12 70x12 70x11
Hammer standing Curl: 40x12ea 40x12ea 40x10ea
Bar Pressdown: 85x15 85x10 70x16
Standing Cable Crossovers: 42.5x12 42.5x12 42.5x10
Conc. Curl: 25x20ea 27.5x20ea 27.5x20ea
Tricep Dips (failure): x20 x15
Tricep Ball pushup (failure) x6

Weight: 223

Supplements: Fish oil, multi. 4 scoops glycergrow pre, 1 scoop green mag. 2 scoops xtend intra. 2 scoops mutant mass post.

Holy FUARRRRK I had an outfully crazy pump going on today, looked really lean and aesthetic. Definitely going to enjoy tomorrow as a day off, best workout that I have had in weeks.

[JaredUdch]

Day off!

[JaredUdch]

Back Squat: 135x5x5x5 185x5 225x5 245x3 255x3 265x2 275x1
Calf Raises: 210(BW + Machine) x 24 (8 each direction) x 24
Cleans: 135x5 155x5 175x3 197x2 207x1
DL 197x5 221x5 309x3x2
Standing Leg Curl 60x10ea x10ea x10ea
Windshield Wipers (Pendulums) x10 x10


Weight: 223

Supplements: Fish oil, multi, one scoop SPmax and 4 scoops glycergrow pre. 2 Scoops mutant mass post.

Trying to become dat dere beast.

[JaredUdch]

BBench: 135x10 185x5 205x5 225x5 235x4 Strip Set: 215x4 175x4 135x5
Weighted Pull Up: w/35 x6x6x6x5x5
OH BB Press: 135x6 145x6x6x5
OH DB extension: 100x7x5
Hammer Curls: 45x8ea 47.5x6ea
Pulldown: 240x10x10x8

Weight: 223

Supplements: one scoop SPmax pre, 2 scoops mutant mass post. Fish oil / multi

Got to get my calorie intake up a bit, weight has stalled out for a week at 223... Next week hopefully I'll be 225!

[JaredUdch]

Day off!

[JaredUdch]

Pendlay Row: 135x20 155x20
45 degree bicep narrow grip row: 155x15x15x15
DB Row: 90x15eax15ea
Phil heaths: 70lbsx18x15x11x11
Lateral Raises: 27.5lbsx13eax12eax13ea
Front Raise 32.5lbsx10eax10eax10ea
Arnold Press: 40'sx12x12

Weight: 223..

Felt sick and stuff so I had an extra three days off from the gym :(

Supplements: One scoop superpump 4 scoops glycergrow, multi, fishoil, two scoops mass gainer post.

Had an oughtfully crazy pump after this workout, my shirt hardly came off! Excited for legs hypertrophy tomorrow night!!

[JaredUdch]

Back Squats: 135x20 145x20 155x20 165x20 175x20
Calf machine: 180x25x25x25
Stand Leg Curl: 45x18eax18ea
Leg Extension: 120x25x25
Seated Leg Curl: 130x15x15ea

Weight: 223.5

Supplements: 1scoops SP max and 4 scoops glycergrow pre, 2 scoops mutant mass post. Fish oil and multi.

Holy fuark just at the verge of not being able to walk now after this workout.. SO much volume, tomorrow stairs will be my biggest enemy..

[JaredUdch]

Inc DB press: 50x20 75sx15x12x10
Standing Hammer Curls: 40sx15eax12eax13ea
Pushups: x20x20x21
Rope PD: 50x20x20x15
CBL X-over: 42.5x15x12x10
Chin up max: x12
Conc. Curl: 30x18x15x12
Max Dips: x23x13x9
Tricep Ball Push up: x5x2

Weight: 224

Supplements: 3 scoops glycergrow and 2 scoops SPmax pre, two scoops mutant mass post. multi and fish oil.

Took yesterday off, my legs were throbbing and I knew my recovery would be terrible if my body had to do arms chest and legs. All together, felt to me like a great workout. I'm srsly thinking about competing in an under 21 show this coming April, so I am going to try to keep this bulk moving forwards!! Day off tomorrow..

[JaredUdch]

Back Squat: 135x15 185x5
Box Squat: 185x5 225x3 245x3 275x2 245x3
Clean: 135x4 155x4 175x4 195x2
Deadlift: 265x5x5
Standing Leg Curl: 70x8eax8eax8ea

Weight: 224

Supplements: One scoop green mag, half scoop superpumpmax. Post workout, 2 scoops mutant mass. Fish oil + Multi.

[JaredUdch]

BBench: 115x10 135x10 185x5 205x5 225x5 235x4 240x2
BBrows: 135x8 185x5 225x5 245x5 225x4
OH BB Press: 135x5 145x5 155x1
W. Dips: w/ 45x4 w/35 x6 x7
W. Pullups: w/45 x 5 w/35 x 4
Skl Crushers: 25sx8 30sx8
Cambered preacher curls: 25sx7 25sx8


weight: 225

Supplements: half scoop SP max pre, 1 scoop green mag, 4 scoops glycergrow, 2 scoops mutant mass post. multi and fish oil

[JaredUdch]

Back at it tomorrow!

[JaredUdch]

BackSquats: 135x10x10 205x10x10x10x10x10
Standing Leg Curl: 60x12eax12eax12ea
Seated Leg Extension: 130x25x25
Seated Leg Curl: 130x15 140x15
Weighted Sit ups w/ 25 x8 x8

Weight: 225

Supplements: half scoop spmax pre, 2 scoops mutant mass post, fish oil, multi.

Notes: My body was not ready for the five sets of squats, they were absolutely throbbing by the last set. Hit good depth on them, bellow parallel or ATG. Eat a ton of food today and see where that takes me!!

[JaredUdch]

Speed work
Pendlay Row: 185+ medium band: 6 sets of three reps

Rack Chins: bw+25x 12 x12
DB Shrugs: 80x13ea x 13ea x 13ea (Did these one arm at a time.. huge ROM increase!)
Phil Heaths: 80 x12 x12 x10
DB Row: 95x15 x15
Arnold Press: 45s x15 x10 x11(5 arnold 5 deep straight shoulder press)
Upright Rows: 40s x13 x13
Lateral raises: 27.5s x8 x8
Rear Delt: 27.5s x12 x12

Weight: 225

Supplements: two scoops mutant mass post, one scoop SP max pre, multi and fishoil.

Trying to add some size to my deltoids as they appear to be lacking my chest and back progress, so I added more volume for this day. Will try it for a few weeks and see how I look!!

[JaredUdch]

Inc DB press: 50x20 75x12 x12 x12
Flat BB Speed Press: 175 w/ heavy band 6 sets of 3 reps
Inc Flies: 50'sx9 x8
DB Curl: 20ea w/ heavy band x12ea x 12ea x10ea
Laying Tricep DB extension: 32.5x15ea x13ea
CGBP: 145x10 x 10
Inc Hammer Curls: 35x12ea x12ea

Weight: ?

Supplements: 4 scoops glycergrow pre, 4 scoops xtend intra, 2 scoops mutant mass post, fish oil and multi.

Good early morning workout, everything went decent!

[JaredUdch]

BB Row: 135x8 185x8 225x8 235x5 245x4 255x3
BB Bench: 135x5 185x5 205x5 225x3 235x3 240x3 x3
Pull Down: 250x10 x10 x10
Stand OH Press: 135x5 145x5 150x5 155x3
Skl Crsher: 70lbs + bar x10 x10 x9
Cambered Preacher Curls: 55lbs + bar x8 x7 x6

Supplements: half scoop SPmax pre, 2.5 scoops mutant mass post. multi and fish oil.

[JaredUdch]

Squats for warmups.
Boxsquats(ATG) 185x5 205x4x5x3
Hack Squat(Lock Outs): 3plates x5 3.5platesx5 4plates x10x10
Hack Squat ATG: 2platesx9 2.5plates x5x5x5
Standing Leg Curl: 80x8ea 70x10ea x9ea

supplements: 4 scoops glycergrow, 1 scoop green mag, 2 scoops mutant mass post. multi and vitamin.

[JaredUdch]

BBench: 245x3 x3.5 x2.5 225x4 x4
BB Rows: 225x5 x5 x5
Standing OH Press: 140x6 145x5 155x1
Hammer Row: 2.5plates x10ea x 10ea(never release tension)
Cambered Oreacher 28.75x8 x5 25x7.5
Skull Crushers: 35x8 x8 x7

Just finished my final midterm, was sleeping like 4 hours a night, eating bad... Lifts weren't great, I'll have to get back into it.

[JaredUdch]

Squats: 135x8 185x5 205x5 225x5 x4 x3
SLDL: 135x8 225x7 x6
Standing Calf raise: 270x 10 x 11 x 11 x 11
Seated Leg Curl: 120x 18 x18 x18
Leg Extension: 140x25x25

Still feeling gassed from my lack of sleep, eating well now and sleeping a bunch, trying to get back to the level where I was at, this isn't acceptable and I am not going to be pleased until I can start moving some heavy weights.

Weight: 228

[JaredUdch]

Speed pendlay row: 195w/heavy band: 6 sets of 3 reps.
Arnold OH press: 55s x11 x8 x3+5(straight press) x8.5 straight press
Phil Heaths: 80x15 x14 x11
DB Shrug: 90x 12ea x12ea x12ea
front raise: 30lbsx11ea x12ea
reverse raise: 30lbs x12 x12 x12 x12
lateral raise: 30x 10ea x12ea
Pull up: x12 x12
Side oblique: 45s x15ea side.

[JaredUdch]

Speed Squat: 165x6 @ 3 reps each
Leg Press(hack positioning): 200x18 240x15 x15 x12
Standing Leg Curl: 60x15ea x15 x15 x12
Plank: 1.5min
Side step squat: 95lbs x5ea x5ea

[JaredUdch]

Bbench: speed 185w/ band : 6 sets of 3 reps
Inc DB: 80x8 75x8 x6
Incline DEEP fly: 30lbsx15 x13 x15
Hammer incline bi (no resting at bottom): 30x15ea x11ea x10ea
Skl Crsh: 10x20 15x20 20x11 +4CGBP
Cambered Curl: 10x 20 15x 15 x13
Bar P.Down: 50x20 60x20 x10(backwards grip)
Laying DB Curl: 27.5 x13 x 11

[JaredUdch]

Bbench: 135x12 185x5 225x4 245x4 x3 x2 235x4
BBrow: 225x5 x5x 5 x5 x4
OH DB Press: 65x5 x6 x5
Hammer Row: 3plates x10ea x8 x8
Cambered Preacher: 28.75x7 x7 x5
Skl Crsh: 37.5x7 x7 x6

[JaredUdch]

Squat: 135x8 185x5 205x5 225x5 245x4 255x3 x2 245x2
Standing Leg Curl: 70x12ea x12ea x12ea
Standing Calf: 285x12 x12 x12 x12
DB Lunges: 40sx6ea x6ea x6ea

Weight: 227.

Feeling good, looking decent, getting back on track to the physique I desire. :)

[JaredUdch]

BBrows speed: 200 + band 6 sets 3 reps each.
Hammer Shoulder press: 2 plates each x12 x12 x12 x8
Reverse Fly: 30lbs x15x15x15
Lateral Raise: 30lbs x10 x10
DB Shrug: 95x15 x15 x15
DB Row: 95lbs x15 x15
Upright Row: 40lbs x 15ea

Weight: 229.

Come at me world.