View Full Version : My keto suppliment rankings
DustyChicago
04-15-2011, 10:26 AM
Pre:
Best: White Flood
2nd: Amino Energy
3rd: Jak3d
4th: NOVAPOR
5th: NO Xplode
Whey
Best: MRM Metabolic
2nd: MRM All Natural
3rd: Scivation
4th: ON
5th: Isopure
6th: BodyFortress
Casein
Best: ON
2nd: Cytosport
Everything else, whatever is cheapest
johnPNY
04-15-2011, 11:40 AM
Pre:
1st: Coffee, tea, water
2nd: Salad with ranch, pumpkin & sunflower seeds, bacon
Post:
1st: Ribeye / T-bone steak
2nd: POT ROAST
Before bed:
1st: A huge dinner
2nd: Sludge
By far the cheapest, most effective, and best way to not look like a goon buying so many supplements at the store.
Cowmustard
04-15-2011, 01:46 PM
Pre:
1st: Coffee, tea, water
2nd: Salad with ranch, pumpkin & sunflower seeds, bacon
Post:
1st: Ribeye / T-bone steak
2nd: POT ROAST
Before bed:
1st: A huge dinner
2nd: Sludge
By far the cheapest, most effective, and best way to not look like a goon buying so many supplements at the store.
I freaking love pot roast. Good call!!!
benclayton
04-15-2011, 04:40 PM
Pre:
1st: Coffee, tea, water
2nd: Salad with ranch, pumpkin & sunflower seeds, bacon
Post:
1st: Ribeye / T-bone steak
2nd: POT ROAST
Before bed:
1st: A huge dinner
2nd: Sludge
By far the cheapest, most effective, and best way to not look like a goon buying so many supplements at the store.
Ok, I keep reading about sludge, what am I missing here?
MASSter
04-15-2011, 04:50 PM
Pre:
1st: Coffee, tea, water
2nd: Salad with ranch, pumpkin & sunflower seeds, bacon
Post:
1st: Ribeye / T-bone steak
2nd: POT ROAST
Before bed:
1st: A huge dinner
2nd: Sludge
By far the cheapest, most effective, and best way to not look like a goon buying so many supplements at the store.thumbs up for the PWO
Brklyns_Finest
04-15-2011, 05:20 PM
Ok, I keep reading about sludge, what am I missing here?
If I'm correct:
1 scoop whey
3 tbsp heavy cream
packet or two of stevia
mix, freeze for 30-60 mins
Ice cream/sludge complete