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View Full Version : My keto suppliment rankings



DustyChicago
04-15-2011, 10:26 AM
Pre:

Best: White Flood
2nd: Amino Energy
3rd: Jak3d
4th: NOVAPOR
5th: NO Xplode

Whey
Best: MRM Metabolic
2nd: MRM All Natural
3rd: Scivation
4th: ON
5th: Isopure
6th: BodyFortress

Casein
Best: ON
2nd: Cytosport


Everything else, whatever is cheapest

johnPNY
04-15-2011, 11:40 AM
Pre:
1st: Coffee, tea, water
2nd: Salad with ranch, pumpkin & sunflower seeds, bacon

Post:
1st: Ribeye / T-bone steak
2nd: POT ROAST

Before bed:
1st: A huge dinner
2nd: Sludge

By far the cheapest, most effective, and best way to not look like a goon buying so many supplements at the store.

Cowmustard
04-15-2011, 01:46 PM
Pre:
1st: Coffee, tea, water
2nd: Salad with ranch, pumpkin & sunflower seeds, bacon

Post:
1st: Ribeye / T-bone steak
2nd: POT ROAST

Before bed:
1st: A huge dinner
2nd: Sludge

By far the cheapest, most effective, and best way to not look like a goon buying so many supplements at the store.

I freaking love pot roast. Good call!!!

benclayton
04-15-2011, 04:40 PM
Pre:
1st: Coffee, tea, water
2nd: Salad with ranch, pumpkin & sunflower seeds, bacon

Post:
1st: Ribeye / T-bone steak
2nd: POT ROAST

Before bed:
1st: A huge dinner
2nd: Sludge

By far the cheapest, most effective, and best way to not look like a goon buying so many supplements at the store.

Ok, I keep reading about sludge, what am I missing here?

MASSter
04-15-2011, 04:50 PM
Pre:
1st: Coffee, tea, water
2nd: Salad with ranch, pumpkin & sunflower seeds, bacon

Post:
1st: Ribeye / T-bone steak
2nd: POT ROAST

Before bed:
1st: A huge dinner
2nd: Sludge

By far the cheapest, most effective, and best way to not look like a goon buying so many supplements at the store.thumbs up for the PWO

Brklyns_Finest
04-15-2011, 05:20 PM
Ok, I keep reading about sludge, what am I missing here?

If I'm correct:

1 scoop whey
3 tbsp heavy cream
packet or two of stevia
mix, freeze for 30-60 mins
Ice cream/sludge complete