That Clomubanus dude's NFSC log

[Ghosting]

http://img9.imageshack.us/img9/9282/img1002ii.jpg (http://img9.imageshack.us/i/img1002ii.jpg/)



Cool pic sir.

[determined4000]

Knowing you are in HS and live at home, do you ever share meals with your parents (and I assume just eat different things than they do)? Do they care you don't eat what they eat?
They pay for your groceries I assume?

[ibracadabra]

Can you share with us your weekly split, like what days you do power/hypertrophy and which muscles you target?

[Cumulonimbus]

Knowing you are in HS and live at home, do you ever share meals with your parents (and I assume just eat different things than they do)? Do they care you don't eat what they eat?
They pay for your groceries I assume?

I live alone, so no I guess lol. However when they were here I would do my own stuff. I enjoy cooking so I made them full out meals such as satay chicken, coconut peanut chicken stirfry served with basmatic, steak, BBQ's, etc. So as much as I cooked for myself, I prepared a lot of "non-macro friendly" foods for them.


Can you share with us your weekly split, like what days you do power/hypertrophy and which muscles you target?

Sure

M - Upper
T - Lower
W - Rest
T - Chest/Back
F - Legs
S - Shoulders/Arms
S - Rest/HIIT

[juliacheh]

I live alone, so no I guess lol. However when they were here I would do my own stuff. I enjoy cooking so I made them full out meals such as satay chicken, coconut peanut chicken stirfry served with basmatic, steak, BBQ's, etc. So as much as I cooked for myself, I prepared a lot of "non-macro friendly" foods for them.



Can I marry you?


wait wut? :D

[Cumulonimbus]

Eh, I'm 18... why not

*shrugs*

[determined4000]

M - Upper
T - Lower
W - Rest
T - Chest/Back
F - Legs
S - Shoulders/Arms
S - Rest/HIIT

So just one cardio session currently? Or do you do warmup/cooldown cardio?
Is Tuesday any different than Friday?

[PR1MO]

Sure

M - Upper
T - Lower
W - Rest
T - Chest/Back
F - Legs
S - Shoulders/Arms
S - Rest/HIIT

Doing a power/hypertrophy-esq split?

[Cumulonimbus]

So just one cardio session currently? Or do you do warmup/cooldown cardio?
Is Tuesday any different than Friday?

M - Upper - 10 min cooldown treadmill
T - Lower -10 min cooldown treadmill
W - Rest - fukc all, maybe some housework
T - Chest/Back -10 min cooldown treadmill + 30 minute LISS session ~2h after training
F - Legs - 10 min cooldown treadmill + 30 minute LISS session ~2h after training
S - Shoulders/Arms - 10 min cooldown treadmill + 30 minute LISS session ~2h after training
S - Rest/HIIT 10 min cooldown



Doing a power/hypertrophy-esq split?

Yup, also incorporating WSB style training

[CharlieBango]

Joining in on the question train.

Any particular reason you wait to do cardio other than "i'm a beast in the gym?"

[foodpr0n]

Q&A thread:rolleyes:

Hey man, tell me what you do everyday all day exactly, so I can do the same.

[Cumulonimbus]

Joining in on the question train.

Any particular reason you wait to do cardio other than "i'm a beast in the gym?"

http://www.ncbi.nlm.nih.gov/pubmed/19164772

http://jap.physiology.org/content/106/4/1187.full


Q&A thread:rolleyes:

Hey man, tell me what you do everyday all day exactly, so I can do the same.

Eh man, I like the Q's, keep 'em coming!

A Q for you! Do you usually take the bugg off for an hour, and go shower during that time? It also recorded that I burned 220 calories so far, and when I first put it on (7:20pm) It started at 1,300. Will it be different tomorrow, basically a clean start? I want to see some mid 3,000s!

[PR1MO]

Yup, also incorporating WSB style training

Ah yeah, sweet. I'm running Wendler's 531 atm, seems pretty good.

[foodpr0n]

!

A Q for you! Do you usually take the bugg off for an hour, and go shower during that time? It also recorded that I burned 220 calories so far, and when I first put it on (7:20pm) It started at 1,300. Will it be different tomorrow, basically a clean start? I want to see some mid 3,000s!

An hour? Jesus, I don't shower for an hour ;)
But, yeh, I take it off when I'm showering/in the bathroom afterwards.

Tomorrow will be a clean start yeah.

[determined4000]

M - Upper - 10 min cooldown treadmill
T - Lower -10 min cooldown treadmill
W - Rest - fukc all, maybe some housework
T - Chest/Back -10 min cooldown treadmill + 30 minute LISS session ~2h after training
F - Legs - 10 min cooldown treadmill + 30 minute LISS session ~2h after training
S - Shoulders/Arms - 10 min cooldown treadmill + 30 minute LISS session ~2h after training
S - Rest/HIIT 10 min cooldown




Yup, also incorporating WSB style training

Thanks for the response (tried to rep but on spread)

[Cumulonimbus]

An hour? Jesus, I don't shower for an hour ;)
But, yeh, I take it off when I'm showering/in the bathroom afterwards.

Tomorrow will be a clean start yeah.

Well the manual says it should be off for an hour a day, so shower and then wait a bit, you know haha.


Thanks for the response (tried to rep but on spread)

No problemo.

[determined4000]

6400 views in 5 days Mr. popular

[foodpr0n]

Well the manual says it should be off for an hour a day, so shower and then wait a bit, you know haha.

Fairo. Keep in mind I don't have BodyBugg, I have BodyMedia.
I guess you'd take it off for an hour then. Don't see the full reason behind the specificty of an hour but ok.

Anyway, with all this extra crap talked about in the log, I completely forgot to comment on today's entry.
You're not going into workouts with the mindset of "I hate chest" are you?

+1000 views/day :cool:

[Cumulonimbus]

6400 views in 5 days Mr. popular

Yippie!


Fairo. Keep in mind I don't have BodyBugg, I have BodyMedia.
I guess you'd take it off for an hour then. Don't see the full reason behind the specificty of an hour but ok.

Anyway, with all this extra crap talked about in the log, I completely forgot to comment on today's entry.
You're not going into workouts with the mindset of "I hate chest" are you?

+1000 views/day :cool:

Yeah an hour obviously isn't necessary, but just so it's off for awhile.

I'm going into my workouts with the "fukc you BB press, you're getting tossed around like a rag-doll!" (controlled rag-doll :D)

[determined4000]

Yippie!



Yeah an hour obviously isn't necessary, but just so it's off for awhile.

I'm going into my workouts with the "fukc you BB press, you're getting tossed around like a rag-doll!" (controlled rag-doll :D)

just picture 20/20wellness lol

[PR1MO]

just picture 20/20wellness lol

lol

[Ghosting]

A Q for you! Do you usually take the bugg off for an hour, and go shower during that time? It also recorded that I burned 220 calories so far, and when I first put it on (7:20pm) It started at 1,300. Will it be different tomorrow, basically a clean start? I want to see some mid 3,000s!

Ya, same thing here. It "assumes" resting cals. Same with when you don't wear it. :cool: Tomorrow, like you said, it will track the full day. Assuming you wear it.

[Scooter4]

You weigh out your lettuce?

[Joseph1990]

You weigh out your lettuce?

4 cals bro youmad?

I used to, now I just leave 100 calorie buffer for random raw veggie munching.

[foodpr0n]

You weigh out your lettuce?

like 1g carb per 50g man, duh ;)

I don't think I've ever weighed lettuce. I mean lettucebecereal.

4 cals bro youmad?

I used to, now I just leave 100 calorie buffer for random raw veggie munching.
I leave buffers for capsicum, carrot, onion, cauliflower etc. Never lettuce though.

[AllGenetix]

do you have a social life at 18 years old?

[Cumulonimbus]

Absolutely not.














Yes. lol. Weekdays =/= weekends



You weigh out your lettuce?

Contest prep habit (Srs)


4 cals bro youmad?

I used to, now I just leave 100 calorie buffer for random raw veggie munching.

Yeah lol

[Cumulonimbus]

Can I wear the device on my leg? Tomorrow is a civies day at school (no uniform lol) and I don't want to look like a douche haha (my uniform sleeve would cover it)

[foodpr0n]

Can I wear the device on my leg? Tomorrow is a civies day at school (no uniform lol) and I don't want to look like a douche haha (my uniform sleeve would cover it)

I've worn in on my calf and it's pretty much the same.
Might get more variance. You won't know that though until you've had it on your arm for a while vs days where you have it on your leg.

I have never worn it where people can see lol. F that. :D

[Cumulonimbus]

As for Allgenetix's comment, I think I will be including entries that are more IIFYM in a not so IIFYM way ;)

Keep things interesting and not just strictly BB/nutrition as I thought.

We shall see.

[tomasbird]

Man you are a real inspiration. Keep up the good work!

[PR1MO]

As for Allgenetix's comment, I think I will be including entries that are more IIFYM in a not so IIFYM way ;)

Keep things interesting and not just strictly BB/nutrition as I thought.

We shall see.

Sounds good!!

[mn763]

Man you are a real inspiration. Keep up the good work!

x2 !!

[bijsanei]

Holy shiit man! I dont see your log for ONE afternoon and night and I have to catch up on 3 pages?! LOL Fawwwwk. All looking solid though;)...

PS - I also have your scale, and a cute cat that does the same..

[ian0789]

difference would be 900-1500cals. .... in a 6 hr period. :cool:
Sedentary = no good.

apparently, meh.


:confused:
Who drills that into you?

Some people do, some don't.
General consensus is say for someone wanting 0.5lb/week = 1500-1600kcal surplus.
Translates to ~200-250kcal everyday OR (someone training 4/week) ~400kcal on workout days.

Difference = negligible, plus, with cycling arguably you could take advantage of having that larger surplus on training days.

How the body is recovering? Why do you need a surplus to recover? Training will largely dictate this too. Train stupidly, you most likeyl won't recover. Hell, I can recover in a deficit ;) Lots of people MAKE gains in a deficit.

Thus, if you are eating maintenance on an off day (say, what the bugg says) you aren't depriving your body of calories?

But, agree, can be downfall. Can also be a huge plus. I know I now have the ability to easily lose weight and not eat 2000kcal. It can show you the beauty of not being a lazy bastard. The OCD thing is something you need to manage though. I started to get a hint of this, and as soon as I did, I just took it off. Now, I primarily use it sporadically (maybe 2-3x/week) and mostly on off days.

Srs, 3550 burnt on an 'off' day - helps to gauge things!

**For me there seems to roughly be a ~3% error. So, otherwise, damn accurate.

Well cant really say drilled but more the whole "You grow out side the gym" Dont cal cycle crap. But you are right ;) I really would like to see what I burn on off days or heck just while at work. I probably destroy calories per hour alone at work.

Edit: Yeah thats also a big 2nd reason why I have yet to buy one. Not sure if I could even have it on at work, OR Scrub so not sure if someone would bitch about it even tho it would be semi covered by my shirt I could care less about something seeing it. Most people think I am odd to start with >_>

I guess I could just wait for a full week of log workout to roll in but if you dont mind would you consider spending a few minutes running over your split as for lifts and set/rep range? I am very excited to see the out come. Loving all the good info in this log

[peanut-butter]

x2 !!

x3

You're giving me a lot of motivation to get more serious.

[juliacheh]

x3

you're giving me a lot of motivation to get more serious.

x4...

[Christiffer]

x4...

X5 just read the whole thing, at work! :D In. Good stuff man.

[cantwait2lift]

x6 read, subbed

repeated tomorrow

[adamrochester]

curiouse bro do you find it easy to do up every days eats for like 7 days with how busy you are

like for me i make up eg 7 dif total food logs and have dif foods each day for the week

but always 1-2 per week ill do a whole new menu for what i crave for :)



p.s curiouse as phuck of what your arms + calfs +quads + shoulders + chest measure ! i know people hate measuring BUT DUDE ! im sure every one else wants in on this to ! so do every one a favour up in here and give us an update of your measure ments !

and it will be a good + for you ...... do it again in 12 or more weeks see if you are prgressing :) = win win situation ;)

[AllGenetix]

IIFYM for all aspects of life! haha

[Cumulonimbus]

IIFYM without going over your macros.

[CottageChz]

Can I wear the device on my leg? Tomorrow is a civies day at school (no uniform lol) and I don't want to look like a douche haha (my uniform sleeve would cover it)

Some ppl have said they see a 100-200 cal increase when they wear it on their calf. Mine was roughly the same for both calf & arm....maybe a tiny bit higher on the calf.

Whatever you do, switch it around every now & then...even like an inch or two higher or lower than where you had it before. I was wearing mine in the same exact spot for a while. I took it off a week and a half ago (just to give myself a mental break from it) and I STILL have the indent on my arm!

[AllGenetix]

wearing it on the calf is common practice during cycling events to ensure higher accuracy.

[Ghosting]

wearing it on the calf is common practice during cycling events to ensure higher accuracy.
Didn't even think about that. Thanks. Gets over the whole inaccuracy from a stationary arm.

[ilovegreg05]

I'm gonna get a bodybugg for sh!ts and giggles.

[Slovation]

I think Im going to pass on the bodybug until maybe next prep. They are pricey and Im afraid if I buy one Ill become even more obsessed.

[AllGenetix]

I think Im going to pass on the bodybug until maybe next prep. They are pricey and Im afraid if I buy one Ill become even more obsessed.
i bought one, used it for the 3 month subscription length, figured out my average daily expenditure with workout days, off days, etc then sold it on ebay for the same price i bought it for......WIN!

[Ghosting]

Bro, now that you have a full day of bodybugg data, are you going to post it? Mybodyisready.jpg

[ilovegreg05]

Bro, now that you have a full day of bodybugg data, are you going to post it? Mybodyisready.jpg

POST IT!

POST IT!

(Cheering over and over again)

[chickeneater]

in, so I don't keep reverting back to page 5, thread is exploding fast.





btw: good, content is very good.

[juliacheh]

btw: good, content is very good.

Are you going to give him grades?
:D

[dustinh6719]

i bought one, used it for the 3 month subscription length, figured out my average daily expenditure with workout days, off days, etc then sold it on ebay for the same price i bought it for......WIN!

What's the deal with the subscription?

[ilovegreg05]

What's the deal with the subscription?

You pay monthly to look up all of your stats online, also you can't track calories/set goals and what not... its like 80 bucks for a full year.

[ian0789]

What's the deal with the subscription?

If its sold to someone they have to pay a price to activate it back up 0.o if thats what you meant by subscription part of it.

[Cumulonimbus]

Man you are a real inspiration. Keep up the good work!


x2 !!


x3

You're giving me a lot of motivation to get more serious.


x4...


X5 just read the whole thing, at work! :D In. Good stuff man.


x6 read, subbed

repeated tomorrow

Wow... thanks so much guys! Really motivating, gets me on my ass to push myself!


Holy shiit man! I dont see your log for ONE afternoon and night and I have to catch up on 3 pages?! LOL Fawwwwk. All looking solid though;)...

PS - I also have your scale, and a cute cat that does the same..

Thanks man! The damn scale broke today, bummer. I thought it was a battery at first.. waste of $5 it was, oh well spare batteries lol


curiouse bro do you find it easy to do up every days eats for like 7 days with how busy you are

like for me i make up eg 7 dif total food logs and have dif foods each day for the week

but always 1-2 per week ill do a whole new menu for what i crave for :)



p.s curiouse as phuck of what your arms + calfs +quads + shoulders + chest measure ! i know people hate measuring BUT DUDE ! im sure every one else wants in on this to ! so do every one a favour up in here and give us an update of your measure ments !

and it will be a good + for you ...... do it again in 12 or more weeks see if you are prgressing :) = win win situation ;)

I usually have general ideas of what foods contain what macros, so its a matter of popping them in and making small adjustments etc. I "cycle" through meal ideas so setting up a foodlog takes about 5-8 minutes.

About the measurements, I kind of refuse to measure tbh.


I'm gonna get a bodybugg for sh!ts and giggles.


I think Im going to pass on the bodybug until maybe next prep. They are pricey and Im afraid if I buy one Ill become even more obsessed.

It's fun to play around with and see how much you burn during your workouts and other activities, but it can get obsessive so make sure to not base your daily schedule around it trying to burn extra cals. Just do what you normally do and use it to make slight adjustments and get ideas of your TDEE.


i bought one, used it for the 3 month subscription length, figured out my average daily expenditure with workout days, off days, etc then sold it on ebay for the same price i bought it for......WIN!

I got 6 months free so that's my plan, unless my TDEE starts changing due to weather, job, school, BMR/LBM (even though it's the slightest fukcing difference, like what 6 calories? lol)


Bro, now that you have a full day of bodybugg data, are you going to post it? Mybodyisready.jpg



POST IT!

POST IT!

(Cheering over and over again)

Gonna wait till 11:50 to update that sh!t! Post workout my heart rate is always up for a good hour or two, so I'm going to chill with the upload. Plus I uploaded last night at 11:50 so I wanna keep it the same for today as it's my first day. I'm so anxious :D


in, so I don't keep reverting back to page 5, thread is exploding fast.





btw: good, content is very good.

Lol thanks


Are you going to give him grades?
:D

My log will be graded :D

[Cumulonimbus]

Also.. meal ideas for tomorrow? LOL

[Merial20]

Also.. meal ideas for tomorrow? LOL

stir fry sonnn

[Cumulonimbus]

Weak sauce.

[Ghosting]

At 11:50, I'll be pressing f5 like a madman. Can ya dig it? :D

[AllGenetix]

the EPOC of lifting is minimal at best which you will find out very soon

[Cumulonimbus]

the EPOC of lifting is minimal at best which you will find out very soon

Yeah it's about 5% or so, very small, but still waiting on taking it off to see the results.

[ilovegreg05]

Weak sauce.

Dude, throw some chicken breast in a crock pot with some taco seasoning, FF sour cream and some salsa....let the chicken shred up

then add some brown rice.

I like to do make a big batch then eat for a few days. Feels me up man.

[zstanton]

Weak sauce.

souffle

[Lunchbox1989]

the EPOC of lifting is minimal at best which you will find out very soon

So, do you think less cals on workout days are actually pointless?

[foodpr0n]

So, do you think less cals on workout days are actually pointless?

EPOC is what you burn AFTER. Strong myth surrounding HIIT. In that you'll be burning calories 'long after you're done' ... no, hyped up load of crap. Doesn't happen with lifting either.

Workout days are almost always higher than a non-workout day in terms of OVERALL expenditure..barring in mind you're off days don't have cardio in place of working out or are a completely different day in terms of your movement throughout the day.

If I ate the same cals everyday to hit the +300-500 surplus I want to get on my workout day I'd be gaining FAST. Say I burn 3300 and I'll eat 3800 on a workout day to be in a surplus.
3800 on an off day will leave me with ~an 800kcal surplus on the off day.

Thus, FOR ME - weekly surplus turns to ~4400kcal. NOT something I want. :cool:
Less cals on off days...maintenance in my case allows me to keep the surplus @ +300-500 on workout days and gain at a good pace.

**It can be linear however, you could eat the same thing everyday calorie wise, the surplus would just be smaller.
To each his own, but none are 'pointless'.

[determined4000]

EPOC is what you burn AFTER. Strong myth surrounding HIIT. In that you'll be burning calories 'long after you're done' ... no, hyped up load of crap. Doesn't happen with lifting either.

Workout days are almost always higher than a non-workout day in terms of OVERALL expenditure..barring in mind you're off days don't have cardio in place of working out or are a completely different day in terms of your movement throughout the day.

If I ate the same cals everyday to hit the +300-500 surplus I want to get on my workout day I'd be gaining FAST. Say I burn 3300 and I'll eat 3800 on a workout day to be in a surplus.
3800 on an off day will leave me with ~an 800kcal surplus on the off day.

Thus, FOR ME - weekly surplus turns to ~4400kcal. NOT something I want. :cool:
Less cals on off days...maintenance in my case allows me to keep the surplus @ +2300-500 on workout days and gain at a good pace.

**It can be linear however, you could eat the same thing everyday calorie wise, the surplus would just be smaller.

What factors do increase RMR?
You saying most of the NEAT and HIIT dont, correct?
Lifting? Or just increased muscle mass?
I have also heard of increasing NEAT to increase metabolism, while others say too much incidental movement increases cortisol.

[foodpr0n]

What factors do increase RMR?
You saying most of the NEAT and HIIT dont, correct?
Lifting? Or just increased muscle mass?
What?

EPOC from lifting and HIIT is insanely overrated and NOT going to change your RMR a huge amount and thus total calories burned by anything notable.

NEAT > all for TDEE. Unless you train a lot and everyday (athletes), your NEAT will largely determine what you burn.

[JohnBrowne]

What?

EPOC from lifting and HIIT is insanely overrated and NOT going to change your RMR a huge amount and thus total calories burned by anything notable.

NEAT > all for TDEE. Unless you train a lot and everyday (athletes), your NEAT will largely determine what you burn.

High volume training FTW!!!!!!!!!1

[dustinh6719]

**It can be linear however, you could eat the same thing everyday calorie wise, the surplus would just be smaller.
To each his own, but none are 'pointless'.

Yup. Exactly.


NEAT > all for TDEE. Unless you train a lot and everyday (athletes), your NEAT will largely determine what you burn.

This as well. Just being up moving around doing misc stuff around the house adds up.

[AllGenetix]

High volume training FTW!!!!!!!!!1
no NEAT FTW!

you can only recover from so much volume. usually lots of walking, NEAT, shopping, fidgeting, cleaning are low key and burn a butt ton of cals.

[JohnBrowne]

no NEAT FTW!

you can only recover from so much volume. usually lots of walking, NEAT, shopping, fidgeting, cleaning are low key and burn a butt ton of cals.

Well what do you consider the upper limit for training volume?

I train with very high volume and am pretty much sedentary otherwise but even so my calorie needs are VERY high for my size.

[zstanton]

no NEAT FTW!

you can only recover from so much volume. usually lots of walking, NEAT, shopping, fidgeting, cleaning are low key and burn a butt ton of cals.

guess tahts why the days I spend walking around tallahassee with my 20 lb weighted vest for an hour my fitbit jumps up over to over 3500 for my TDEE :)

[AllGenetix]

Well what do you consider the upper limit for training volume?

I train with very high volume and am pretty much sedentary otherwise but even so my calorie needs are VERY high for my size.
like always, it depends. but i can tell you that 20+ sets for each bodypart is not OPTIMAL for the natural lifter.

[foodpr0n]

High volume training FTW!!!!!!!!!1
To a point.
But yes, people 'getting in and out' that half an hour heavy and done crap is NOT burning jack all calories.
No wonder you see people dieting on 2000 and below calories. They do that, no cardio and have office jobs. Great way to eat literally nothing.


This as well. Just being up moving around doing misc stuff around the house adds up.

no NEAT FTW!

you can only recover from so much volume. usually lots of walking, NEAT, shopping, fidgeting, cleaning are low key and burn a butt ton of cals.
This. Huge differences in expenditure.
NEAT can literally account for like 1200cals over the course of the day :cool:

like always, it depends. but i can tell you that 20+ sets for each bodypart is not OPTIMAL for the natural lifter.
This.

[JohnBrowne]

like always, it depends. but i can tell you that 20+ sets for each bodypart is not OPTIMAL for the natural lifter.

What is the logic behind that statement?

[AllGenetix]

What is the logic behind that statement?
science. lots of science.

and hows that high volume treating ya? 185lb SMITH MACHINE bench press doesn't seem very strong for someone your size. you feel your physique illustrates an optimal phsyique?

[mannydawg]

Truth hurts. :)


JB deleted the post where he said he put you on his IGNORE LIST AllGenix just in case you missed it

[JohnBrowne]

science. lots of science.

and hows that high volume treating ya? 185lb SMITH MACHINE bench press doesn't seem very strong for someone your size. you feel your physique illustrates an optimal phsyique?

High volume is treating me very well. Best progress I've ever had by far.

And no sh*t my lifts aren't impressive. Relevance? 'BODYBUILDING.COM'... hmm...

And no, it doesn't. I doubt I will ever be happy with my physique.

The insults are pretty low. I never came at you on that level. Kindly f*ck off.

[JohnBrowne]

Truth hurts. :)


JB deleted the post where he said he put you on his IGNORE LIST AllGenix just in case you missed it

I might put him on ignore but I'm wondering if he can redeem himself.

F*ck you too though, seriously. Stop following me around.

[Cumulonimbus]

http://img534.imageshack.us/img534/7769/bodybuggapr19.png (http://img534.imageshack.us/i/bodybuggapr19.png/)

Is this good?

[mannydawg]

I might put him on ignore but I'm wondering if he can redeem himself.

F*ck you too though, seriously. Stop following me around.

who said I'm following you... One post I make and you say i'm following you. ha ha ha like if your pittyful life matters to me.

[Cumulonimbus]

PM guys, come on.

[JohnBrowne]

who said I'm following you... One post I make and you say i'm following you. ha ha ha like if your pittyful life matters to me.

My life > yours, phaggot.

Now again, f*ck off.

[SideSteal]

Is this good?

Pretty sure this is considered average...




....for a giraffe, grizzly bear, or mountain lion

[foodpr0n]

~19xbw for maint if it's accurate. Pretty good considering 'general' number spit outs are 15-16 xbw
If not; (you'll find out)

5% error = 3230-3570
10% error = 3160-3740

So, Variance of 3160-3740 burnt :D

[mannydawg]

PM guys, come on.

I won't fill your log with crap anymore

[Ghosting]

[IMG]http://img534.imageshack.us/img534/7769/bodybuggapr19.png[/IG] (http://img534.imageshack.us/i/bodybuggapr19.png/)

Is this good?


I would say it is.

mybodywasNOTready.jpg

[spicyprice]

deleted, sorry.


Back to the mans log........

Was your energy expenditure what you thought it would be?

[mannydawg]

[IG]http://img534.imageshack.us/img534/7769/bodybuggapr19.png[/IMG]

Is this good?

where you aiming to eat at Maintainance?

[juliacheh]

I won't fill your log with crap anymore

Yes, please, do not spoil this perfection with your cat fights.

dead srs.

Next time will neg :p

[Cumulonimbus]

Pretty sure this is considered average...




....for a giraffe, grizzly bear, or mountain lion

Haha thanks man! It wasn't even that brutal of a day. Low volume legs. Well 2 sets of deads, 4 sets of hack squats, then pull throughs, hypers, calves and abs


~19xbw for maint if it's accurate. Pretty good considering 'general' number spit outs are 15-16 xbw
If not; (you'll find out)

5% error = 3230-3570
10% error = 3160-3740

So, Variance of 3160-3740 burnt :D

A bit of a flux but it's all good!


I would say it is.

mybodywasNOTready.jpg

Hahaha!


deleted, sorry.


Back to the mans log........

Was your energy expenditure what you thought it would be?

I was expecting around 2900-3000


where you aiming to eat at Maintainance?


Nope :p Gotta up the macros.



Yes, please, do not spoil this perfection with your cat fights.

dead srs.

Next time will neg :p

Ohhhh shhhiii! You heard it, the lady wants it CALM! :D

[mannydawg]

Haha thanks man! It wasn't even that brutal of a day. Low volume legs. Well 2 sets of deads, 4 sets of hack squats, then pull throughs, hypers, calves and abs



A bit of a flux but it's all good!



Hahaha!



I was expecting around 2900-3000




Nope :p Gotta up the macros.




Ohhhh shhhiii! You heard it, the lady wants it CALM! :D

wait so your going to up the macros, without giving it a few more days? I would say give it a week and if you still manage to gain then you will have an estimate of how many calories is was off by. Considering it is up to 10% off sometimes.

[PR1MO]

[IMG]http://img534.imageshack.us/img534/7769/bodybuggapr19.png[IMG] (http://img534.imageshack.us/i/bodybuggapr19.png/)

Is this good?

So yesterday ~2807 and today ~3419? Was yesterday an off day? Or am I reading it wrong?

[Ghosting]

If this is a low activity day for you, prepare your angus. :D My low days are 2700-2800. Today is high ~3200. I realize I carry more weight than you, but I would guess your cal expenditure will increase on more active days.

[Ghosting]

So yesterday ~2807 and today ~3419? Was yesterday an off day? Or am I reading it wrong?


He just got it yesterday, so it didn't have data for the whole day.

[PR1MO]

He just got it yesterday, so it didn't have data for the whole day.

Cool thanks :)

[SideSteal]

If this is a low activity day for you, prepare your angus.

You sir, win. LOLing hard at that. Reps if I can.

[Cumulonimbus]

wait so your going to up the macros, without giving it a few more days? I would say give it a week and if you still manage to gain then you will have an estimate of how many calories is was off by. Considering it is up to 10% off sometimes.

Well I brought my CHO down to 450 to clean up a spill that I had, so I played with the 220/450/70 field before and it was too low


So yesterday ~2807 and today ~3419? Was yesterday an off day? Or am I reading it wrong?

Yesterday wasn't a full day, I put it on at around 7:00pm


If this is a low activity day for you, prepare your angus. :D My low days are 2700-2800. Today is high ~3200. I realize I carry more weight than you, but I would guess your cal expenditure will increase on more active days.

Well if there was school this Friday, with that extra NEAT, I would think that my expenditure would be around ~3600. We'll see how I do with no extra walking


He just got it yesterday, so it didn't have data for the whole day.

This :p

[Ghosting]

You sir, win. LOLing hard at that. Reps if I can.

Will get you back when I am off RC.

[Ghosting]

It will be interesting to see what it says your average is after it has had time to adjust to you and you have some high activity days.

[Cumulonimbus]

It will be interesting to see what it says your average is after it has had time to adjust to you and you have some high activity days.

Yeah I'm curious because you mentioned the slight adjustment before.

Sorry for no workout updates today guys. I'll post it tomorrow.. but I need sleep!

Take care guys.

[tomasbird]

This bodybugg seems interesting. How accurate is it and does it work for younger people as well: 17-18 as me? You are 18, right, so it should work?

[Ghosting]

This bodybugg seems interesting. How accurate is it and does it work for younger people as well: 17-18 as me? You are 18, right, so it should work?

http://www.bodymedia.com/

[Joseph1990]

like always, it depends. but i can tell you that 20+ sets for each bodypart is not OPTIMAL for the natural lifter.

He has his reasons for high volume he has made this clear many times.


science. lots of science.

and hows that high volume treating ya? 185lb SMITH MACHINE bench press doesn't seem very strong for someone your size. you feel your physique illustrates an optimal phsyique?

He never said he was strong, actually he made it clear many times he is weak for his size. this is Cumulonimbus NFSC, log take your pissing contest elsewhere no one gives a **** about your lifts and physique.

Sorry Culum I just had to say that. Ordering my bodybug on Friday can fkin wait! I'm going to go OCD crazy trying to increase the calorie expenditure meter on the thing.

[Ghosting]

Ordering my bodybug on Friday can fkin wait! I'm going to go OCD crazy trying to increase the calorie expenditure meter on the thing.



That will be cool. I really like being able to compare. The more the merrier. So I can see how accurate it is for others and if they like it or not.

[adamrochester]

you have me going now man im curiouse as hell to know where im at might get one of these bad boys !



also what AllGenetix said ?????? calling out to layne now !

[coals]

I'd be curious to see what kind of effect adding in formal activity on off days (technique training, speed drills, cardio etc) would add to your REE for the week ; ie subtracting the energy of the activity itself and looking at the "EPOC" (dirty word imo)

Not something you can figure out over a week but from a month to month basis would be an interesting comparison. I so want one of these for my birthday (in sept, ffffuuuuu)

[cantwait2lift]

That body bug looks very cool. But I could see myself getting way to obsessive.

[Ghosting]

Yeah I'm curious because you mentioned the slight adjustment before.

Sorry for no workout updates today guys. I'll post it tomorrow.. but I need sleep!

Take care guys.


What the is this sleep and school BS? :mad: You have an obligation to fulfill in this thread. Fans > life activities


PS. BTW, will you autograph the pics in sent to you in the mail that I took while you were asleep (no stalker)?

[AllGenetix]

Happy 420

[2445ricardo]

lold hard at highest expenditure being around 6pm :)

must be because thats when you stop eating all dem carBROhydrates ;)

[Ghosting]

InB4 I dropped out of school to pursue this life. :D

[2445ricardo]

InB4 I dropped out of school to pursue this life. :D

Ray Kroc (sp) dropped out of HS and look at him now lol....

[Cumulonimbus]

Happy 420

It is time. Update soon..ish


IIFYM brah

[chickeneater]

Are you going to give him grades?
:D
Hate to white knight (or whatever the male to male equiv is), but Cum's got an A+ thread fo sho. Even some fights goin on, love it.

InB4 I dropped out of school to pursue this life. :D

I think he did ;)

[Ghosting]

Ray Kroc (sp) dropped out of HS and look at him now lol....

3ebmike (aware?) http://forum.bodybuilding.com/showpost.php?p=507361541&postcount=323
damn you guys are quick... I work during the days so it's tough for me to get on here.. I just started doing personal training and have become bombarded with requests.. I *will* post more pics.. a lot of the pics you guys are posting are 2-3 yrs old. I'm confident enough to say that I look much better in person and have been told that by many ppl. The physique that I have now has made a world of difference for me and I look like a different person (liek in zyzz's case).. I am constantly approached in the gym like today, by a gnc rep.. to do advertisements for fitness modeling. it's something i'm going to head towards. I dropped out of school to pursue this life and there is no chance I can fail at it. to anyone saying this is just a "good" picture of me is simply wrong. I could take much better pics, and they will be taken soon by a professional I am buddies with. as said before I think zyzz is a good looking guy but half the girls I get with would easily choose me over him because he's got a much different look than me.

[Ghosting]

I think he did ;)
lol

[Cumulonimbus]

This bodybugg seems interesting. How accurate is it and does it work for younger people as well: 17-18 as me? You are 18, right, so it should work?

It's about 5-10%. It's pretty accurate though! Gives you a good idea how many cals you expend, and when, and how much per activity. So far I like it! I will have a good review of it next week.



Ordering my bodybug on Friday can fkin wait! I'm going to go OCD crazy trying to increase the calorie expenditure meter on the thing.

It's NEAT :D ;) However, don't be adding in excessive non necessary cardio to bump up that TDEE, could get dangerous (mentally/OCD)


That will be cool. I really like being able to compare. The more the merrier. So I can see how accurate it is for others and if they like it or not.

The battle of TDEE!!


you have me going now man im curiouse as hell to know where im at might get one of these bad boys !

They're quite the gadget.


I'd be curious to see what kind of effect adding in formal activity on off days (technique training, speed drills, cardio etc) would add to your REE for the week ; ie subtracting the energy of the activity itself and looking at the "EPOC" (dirty word imo)

Not something you can figure out over a week but from a month to month basis would be an interesting comparison. I so want one of these for my birthday (in sept, ffffuuuuu)

EPOC ain't that big, it does play a roll and is MINIMALLY noticeable in the log. It's cool seeing how much calorie I burn walking from one class to another at school :p


That body bug looks very cool. But I could see myself getting way to obsessive.

Yeah man it's cool, but as mentioned, it could get pretty bad if you have an obsessive personality.


What the is this sleep and school BS? :mad: You have an obligation to fulfill in this thread. Fans > life activities


PS. BTW, will you autograph the pics in sent to you in the mail that I took while you were asleep (no stalker)?

Disregard school and NEAT, acquire log posts

Only if they're nudes :D


lold hard at highest expenditure being around 6pm :)

must be because thats when you stop eating all dem carBROhydrates ;)

It was the pancakes fueling my workout!


InB4 I dropped out of school to pursue this life. :D

Never!

[dustinh6719]

It's NEAT :D ;) However, don't be adding in excessive non necessary cardio to bump up that TDEE, could get dangerous (mentally/OCD)


This would be my problem with it. I just know I would do that... Moving as much as I could to see what the max calories I could burn.

[Ghosting]

The battle of TDEE!!





We should start a little e-gang full of bodybugg users. :D

InB4 disregard life acquire bodybugg

[JohnBrowne]

This would be my problem with it. I just know I would do that... Moving as much as I could to see what the max calories I could burn.

I had a pedometer back when I was anorexic and it made my mental state 100x worse

[Ghosting]

I had a pedometer back when I was anorexic and it made my mental state 100x worse

O hell ya. I can imagine this would be a tool of the devils if someone had an ED.

[zstanton]

This would be my problem with it. I just know I would do that... Moving as much as I could to see what the max calories I could burn.

lol I do this with the fitbit....

[Cumulonimbus]

Tuesday

Lower Body

Deadlift
135x5
185x5
225x3
275x2
315x1
335x1
365x1 - last W/U
385x3*
385x2*

HS Hack squat/V-squat
4pps+25x6
4pps+25x6
4pps+25x6
4ppsx8

Hack squat/V-squat calve raise
6ppsx10
6ppsx10
6ppsx10
6ppsx10 - dropset - 4ppsx5

Pull throughs
72.5x8
72.5x8
80x8
80x8

Hyper Extension
50x10
50x10
50x10
50x10

Cable crunches
87.5+additional 2.5x10
87.5+additional 2.5x10
87.5+additional 2.5x10
87.5+additional 2.5x10

Nutrition
220/450/70

http://img3.imageshack.us/img3/8313/apr19.png (http://img3.imageshack.us/i/apr19.png/)

http://img819.imageshack.us/img819/2118/apr191.png (http://img819.imageshack.us/i/apr191.png/)

http://img685.imageshack.us/img685/9530/img1015c.jpg (http://img685.imageshack.us/i/img1015c.jpg/)

http://img41.imageshack.us/img41/848/img1021he.jpg (http://img41.imageshack.us/i/img1021he.jpg/)

Apple & Cinnamon Oats, Omelet
Blueberry bagel with FFCC &PB&Co, Rye with deli meat
Pancakes with banana and FFCC frosting, chicken
Pumpkin sludge with dorset cereal and blackberries
Omelet, Yogurt with raspberries and cereal, coffee crisp lol

http://img19.imageshack.us/img19/7769/bodybuggapr19.png (http://img19.imageshack.us/i/bodybuggapr19.png/)
(Already posted this but I think this is how I'll be logging - entries the next day to get full TDEE and meals)

Notes
I really like ME Lower, however today was a bit sluggish. I think it was due to me only getting 5 hours of sleep, plus having a test at school, so it was brutal. I really want to get my deads up because I was a deadlift junkie in the offseason doing 405 for 8-10, I miss that shiii. I felt good and pumped going into the workout mentally, but physically I wasn't able to perform at 100%. Deads and hacks were good, but not at my best. Other accessory movements went by nice and smooth.

Next week I will try to get 390x3 for 2 sets, and after that run a deload and switch up to Sumo deadlifts or Squats

Extra
Awesome day at school, almost got into a fight however because of a jackass that tries to "troll" me online but can't say crap to me in person and avoids eye contact. Lately however he's been pissing me off and I went up to him and simply told him that if he ever tries to fukc around like that behind a computer, I'll lay him down without hesitation. Face went red, denied most of it, tried making the situation seem as if it wasn't a big detail, etc, etc :D. I usually try to ignore issues like that and carry on, but it was just bugging me as of late so I "kindly" told him to fukc off. Other than that, I got 96% of my bio test, stoked, and got to show them gunz since it was civies day (no uniform).


http://img607.imageshack.us/img607/2172/img1029o.jpg (http://img607.imageshack.us/i/img1029o.jpg/)
I had some growth happening on my tri's yesterday :p

Will update tomorrow about todays day. Pretty much waffles, burgers, piff and chill out.. lol

[zhall616]

this is probably a stupid question, but do you have the same macros on an off day?

[Cumulonimbus]

this is probably a stupid question, but do you have the same macros on an off day?

If you watched the first video I explain, and in the first post lol.

I drop from 450 to 400g CHO. Probably will be doing 475 to 425, the bodybugg is telling me something ;)

[zhall616]

^^^^^^^^^^ wtf???? ha


my bad, i see now. shouldve watched it before i asked... i wish i could get away with that many cals. it sucks being small! im gaining weight right now at 2200 cals. so weak.

[JohnBrowne]

^^^^^^^^^^ wtf???? ha


my bad, i see now. shouldve watched it before i asked... i wish i could get away with that many cals. it sucks being small! im gaining weight right now at 2200 cals. so weak.

Dude even at your size I can see you have siiiick chest genetics (srs)

[Cumulonimbus]

Dude even at your size I can see you have siiiick chest genetics (srs)



lulz

I thought he directed it towards you, but he directed it towards my extras comment.

My bad.

fuu what a mix up!! Repost if possible!

[JohnBrowne]

What are you talking about?

[Cumulonimbus]

What are you talking about?

I thought he directed that comment to the previous arguement that you and manny had. Sorry. Bunnin, all lost.

[zhall616]

Dude even at your size I can see you have siiiick chest genetics (srs)

is this in reference to me? Im confused...

[Joseph1990]

Dude even at your size I can see you have siiiick chest genetics (srs)

I 2nd this.

[JohnBrowne]

is this in reference to me? Im confused...

Yep.

[zhall616]

I 2nd this.

I am a former fattie... haha used to be 174 with no muscle...now 135 with no muscle

[dustinh6719]

I had a pedometer back when I was anorexic and it made my mental state 100x worse

Thank god I didn't know about the bb when I was at the worst of my ED. I can totally see these ruining people in the wrong hands at the wrong time.


Extra
Awesome day at school, almost got into a fight however because of a jackass that tries to "troll" me online but can't say crap to me in person and avoids eye contact. Lately however he's been pissing me off and I went up to him and simply told him that if he ever tries to fukc around like that behind a computer, I'll lay him down without hesitation. Face went red, denied most of it, tried making the situation seem as if it wasn't a big detail, etc, etc :D. I usually try to ignore issues like that and carry on, but it was just bugging me as of late so I "kindly" told him to fukc off. Other than that, I got 96% of my bio test, stoked, and got to show them gunz since it was civies day (no uniform).


Lol!

[ibracadabra]

sweet update Cumulo! I like the eventful update, especially the extra section :)

I recently started foamrolling (mostly lower body, some back) and I know you do too, can you tell us some general benefits of it in terms of bodybuilding?

[SideSteal]

I recently started foamrolling (mostly lower body, some back) and I know you do too, can you tell us some general benefits of it in terms of bodybuilding?

^ Also interested in any commentary you have on the above.

[Ghosting]

I 2nd this.

I 3rd it. Zhall already has a well built chest.

[Ghosting]

@ Cumulo, it looks like you are up 200-300 cals, but still at a slight deficit according to the bodybugg. Is that correct?

[ibracadabra]

Tuesday


HS Hack squat/V-squat
4pps+25x6
4pps+25x6
4pps+25x6
4ppsx8

Hack squat/V-squat calve raise
6ppsx10
6ppsx10
6ppsx10
6ppsx10 - dropset - 4ppsx5



Wait, I'm confused, I thought these were supersetted at first but the numbers show otherwise. Anyone know what's the deal on these?

[mannydawg]

Wait, I'm confused, I thought these were supersetted at first but the numbers show otherwise. Anyone know what's the deal on these?

he uses the hack squat machine to do squats and to do calf raises (two different exercises). whats so complicated to understand?

[ibracadabra]

he uses the hack squat machine to do squats and to do calf raises (two different exercises). whats so complicated to understand?

I highly doubt that, or else he would indicate a regular squat, not "v-squat" which can actually refer to a machine

[mannydawg]

I highly doubt that, or else he would indicate a regular squat, not "v-squat" which can actually refer to a machine

thats what i said, from reading that i think he does v-squats on the hack squat machine, and also does calf raises on the same machine.

http://www.youtube.com/watch?v=lI0XHSg7tW0 here's an example

[ibracadabra]

thats what i said, from reading that i think he does v-squats on the hack squat machine, and also does calf raises on the same machine.

http://www.youtube.com/watch?v=lI0XHSg7tW0 here's an example

I'm pretty sure that you can't do a v-squat on a hack squat machine, or it would be a hack squat:

http://www.exrx.net/WeightExercises/Quadriceps/LVVSquatH.html

http://www.exrx.net/WeightExercises/Quadriceps/SLHackSquat.html

Cumulo, clear this up for our sake! :)

[adamrochester]

lol at the school fights haha ... used to be many at mine chicks and all was classic everyone in the school would run to it 1000+ kids epic ......... also the one on your facebook lol you looked about 100lbs bigger than every one else ... btw you did muay thai yeah ?

also tried your egg whites and apple cinnamon oats was delish

170g egg whites
130 oats
190 apple
7g cinnamon
5 teaspoons splenda

check it food pron didnt look as good as yours though :(

http://forum.bodybuilding.com/showthread.php?t=122737411&page=15

[Cumulonimbus]

It's the V squat machine. I just have a habit of calling it both lol.

I do the calves separate however



lol at the school fights haha ... used to be many at mine chicks and all was classic everyone in the school would run to it 1000+ kids epic ......... also the one on your facebook lol you looked about 100lbs bigger than every one else ... btw you did muay thai yeah ?


Yeah I did Muay Thai for a couple years.

[chickeneater]

alright, who's bodyspace is it? The dude you punked off.


Interesting on ya for the fit day profile, you have no huge blocks of protein ie a big steak or something. 10g here, 12g here, then it all adds up.

And whats with eating raw chicken? ;)

Lastly, what kind of reactions do you notice when you show the gunz off in public away from the gym?

repped

[Cumulonimbus]

They don't have a bodyspace lol.

My protein sources are small because of stupid trace sources from carbs, damnit lol. Usually chicken breasts are 50-90g for me lol. I might up my protein to 240, to be a bro... and to get calories, along with more CHO and slightly more carbs. Monday we shall see!

No raw chicken either lol I just weight it raw.

Reactions, well not much so far since it's a cool spring, but we've had some warm days where I went shopping in a T. The reactions were funny, a lot of diet pop, Reese Puffs and icecream was purchased.. people were like LOL wut. It's funny seeing the "healthy wannabe eaters" at the store buying bird food, lol.

[ErickStevens]

Deadlift
135x5
185x5
225x3
275x2
315x1
335x1
365x1 - last W/U
385x3*
385x2*


lol ;)

[Cumulonimbus]

lol ;)

You're mean! Those will be up, I can feel it, bigggg! I also cut out deads during a majority of my prep.. fml.

[Cumulonimbus]

Ghosting, F U! You're resting MET is higher than mine :(

[coals]

Need to get on those cinnamon egg white oats.... It sounds interesting but at the same time I could see it going really bad :( Raw egg whites tend to always leave a bit of an eggy finish.

Thought just occured to me, what if you Made the egg white overnight oats then microwaved..... Apple cinnamon Oat McMuffin ???

Intredasting...

[Cumulonimbus]

Well I add only 50g for volume, makes it super thick and fluffy! No after taste, plus splenda, cinnamon and the SF/FF pudding mix gets rid of it all if there is any.

[coals]

Do you whip it up then add oats? I'm not sure how this would affect the fluid absorption.

[Cumulonimbus]

Do you whip it up then add oats? I'm not sure how this would affect the fluid absorption.

Nah about 4 minutes into microwave the oats I take them out and just pour 50g in and then whip the oatmeal in the bowl, really adds texture and volume.

[juliacheh]

I am already doing eggwhites + oats, so I'll add apples and cinammon next time. Sounds like a great idea.
Thanks :)

[Cumulonimbus]

I am already doing eggwhites + oats, so I'll add apples and cinammon next time. Sounds like a great idea.
Thanks :)

It's so good! I dice up an apple and add it about half way in. I use 100g of oats so I microwave for like 10 minutes!

[ko300zx]

Lastly, what kind of reactions do you notice when you show the gunz off in public away from the gym?



It's kinda like...

http://i7.photobucket.com/albums/y277/ko300zx/twilight-loltoshops-04.jpg

[PR1MO]

It's so good! I dice up an apple and add it about half way in. I use 100g of oats so I microwave for like 10 minutes!

Did I miss a recipe somewhere or are people just getting this from your fitday pic? Always in for more oatmeal ideas!!

[juliacheh]

It's kinda like...

http://i7.photobucket.com/albums/y277/ko300zx/twilight-loltoshops-04.jpg

Oh snap, I loved it:)

[Joseph1990]

You're mean! Those will be up, I can feel it, bigggg! I also cut out deads during a majority of my prep.. fml.

Are you guys serious? What is a decent DL around here?

[mannydawg]

Are you guys serious? What is a decent DL around here?

1000. lol jk I would say if you are not able to do double your own weight at least once your doing something wrong.

[coals]

1000. lol I would say if you are not able to do double your own weight your doing something wrong.

Damnit I'm weak.

Wait is that judgement on 1RM or working weights? :rolleyes:

[Joseph1990]

355x6 is my best :( My excuse is I cant hold onto the bar because of my weak as fk forearms/tendinitis.

[mannydawg]

Damnit I'm weak.

Wait is that judgement on 1RM or working weights? :rolleyes:

I meant for 1RM you should be able to do at least double your weight in my opinion.

[juliacheh]

355x6 is my best :( My excuse is I cant hold onto the bar because of my weak as fk forearms/tendinitis.

I did 175x3 when I weighed 116 pounds, but I am not doing conventional deads anymore.
Romanian is now 170x5.

[mannydawg]

355x6 is my best :( My excuse is I cant hold onto the bar because of my weak as fk forearms/tendinitis.

still haven't got the wraps/hooks?

[ko300zx]

I meant for 1RM you should be able to do at least double your weight in my opinion.

My Vaginitis only allows me to do roughly 135. :(

[mannydawg]

My Vaginitis only allows me to do roughly 135. :(

is it the fear of discharges. lol

[Joseph1990]

still haven't got the wraps/hooks?

Only ordered them recently still waiting on the hooks. Excited to receive them. :)

[zstanton]

I meant for 1RM you should be able to do at least double your weight in my opinion.

i've been doing deadlifts for 5 months (never did them before that) and I am up to 375 1RM, and the bar slips from my hands....

[dustinh6719]

And whats with eating raw chicken? ;)


Strong username to post content.

[Phrak]

Great log, have been following a long for a bit.

As for bar slippage, most public gyms have **** for bars, the gnurling is all worn down. Ive never been a firm advocate for straps when deadlifting. If your gym allows it pack a bit of chalk with you, build up the forearm strength and in no time you'll be having the firmest hand shake in town.

[Ghosting]

Ghosting, F U! You're resting MET is higher than mine :(



LOL. I know, isn't it crazy? Then again, look how much lower your BF is and knowing that you can know that your heart doesn't work as hard pumping blood to all that fat tissue. Me on the other hand, feelsbadman.jpg

[zstanton]

Great log, have been following a long for a bit.

As for bar slippage, most public gyms have **** for bars, the gnurling is all worn down. Ive never been a firm advocate for straps when deadlifting. If your gym allows it pack a bit of chalk with you, build up the forearm strength and in no time you'll be having the firmest hand shake in town.

... or u could just masturbate.... a lot

[ErickStevens]

Are you guys serious? What is a decent DL around here?

500 x 2. :)

[Ghosting]

... Or u could just masturbate.... A lot


lol.

[joelash302]

355x6 is my best :( My excuse is I cant hold onto the bar because of my weak as fk forearms/tendinitis.

That's a legit number. I don't think I could do that without straps (yes weak grip)(yes mastur... work grip a lot). 430 with straps though.

[foodpr0n]

Cumulo and ghosting; the resting METs are a result of Ghosting weighing 250lbs (that was it right)

RMR is largely based on how much you weigh.

Ghosting will burn more than both of us doing the same thing. Be that doing NOTHING or say if we all walk 3 mph for 1 hour, you will see his burn totally kick my burns ass.

[Cumulonimbus]

Brb 250lbs in 1 month :D

[ian0789]

Cumulonimbus how have your gains been with your macro's? I only ask since the BB is saying you are burning morning then you are bulking on. But clearly it could be due to some error.

[ErickStevens]

18 holes of golf riding in a cart = 800cals burnt. NEAT FTW!

[Cumulonimbus]

Cumulonimbus how have your gains been with your macro's? I only ask since the BB is saying you are burning morning then you are bulking on. But clearly it could be due to some error.

Well considering the fact that I am leaner eating 3300 calories than when I was eating 1900, it shows that my BMR went up pretty decently, along with increased NEAT due to slightly more energy, and better calorie burning workouts. I will be increasing my cals/macros on Monday, just not too sure how I will go abouts. I am thinking of adding some more fats, we'll see. I am thinking 220/465/75 so an extra 105 cals. Not much but since my TDEE is roughly the same throughout weekdays it should workout well although it is not that big of a bump. I did start spilling with 475 but that was because I was hitting 475 on an offday and was on 475 with a workout day but no school, so a lot of NEAT and extra cals were lost there.

In terms of gains, the weight has been going up as the foods been going up. I've been riding the line of keeping bf the same if not gaining the smallest amount through some extra cals from family dinners, friend events, birthdays, drinks, etc (not noticeable in the mirror, if anything then water fluctuations) while gaining size, strength and scale weight.

So with the BB, I will monitor my TDEE until Sunday/Monday, then determine my macros. Either 220/465/75 or 220/475/70


18 holes of golf riding in a cart = 800cals burnt. NEAT FTW!

Damn dude, how long were you out on the field for?

[foodpr0n]

18 holes of golf riding in a cart = 800cals burnt. NEAT FTW!

Could be a little overstated due to the 'swinging'. Arm movements will register more. Similar to boxing overestimating and bike riding underestimating.

How long did the 18holes take you?

Cum - I'd increase protein some. No way could I eat that much with so little protein :p Carb sources take too much away. I love tonnes of meat (homo?) in my sandwiches/protein sources altogether.

[ErickStevens]

Damn dude, how long were you out on the field for?


Could be a little overstated due to the 'swinging'. Arm movements will register more. Similar to boxing overestimating and bike riding underestimating.

How long did the 18holes take you?


4 hours.

[foodpr0n]

4 hours.

Easy 800cal burnt then :D
Golf ftw!

I know what I'm doing when I retire, golf everyday yo.

[Cumulonimbus]

When I retire I'ma be sedentary and FBGM.

[foodpr0n]

when i retire i'ma be sedentary and fbgm.

fbgm?

[Cumulonimbus]

Fukc b!tches get money.

[ErickStevens]

Next NEAT test: Bowling.

[Ghosting]

I am going to go shopping today. Got to get more bananas (they go bad so fast and I am part monkey). So today (with the gym too) should put me up around 3500 cals (I hope). Can't drop BF fast enough, if you know what I mean. The BB and IIFYM (as I have said before) is such a great combo for me. I failed so many times before I discovered them. I had no idea that naturals had it so hard.

[Cumulonimbus]

I am going to go shopping today. Got to get more bananas (they go bad so fast and I am part monkey). So today (with the gym too) should put me up around 3500 cals (I hope). Can't drop BF fast enough, if you know what I mean. The BB and IIFYM (as I have said before) is such a great combo for me. I failed so many times before I discovered them. I had no idea that naturals had it so hard.

Make a log! :)

[Ghosting]

Make a log! :)

Thought about it but I mentioned I had one and a lot of people said it was a waste of money. The thread will get filled up with how much of an idiot I am for buying it and is it really accurate. You mention you bought one and everyone is supportive and buying one now. LOL, no pity party here, I mean even though I try not to we do take what people that have a good builds word for something. You could make a thread about how you eat dog crap and people would do it. :D

[foodpr0n]

Thought about it but I mentioned I had one and a lot of people said it was a waste of money. The thread will get filled up with how much of an idiot I am for buying it and is it really accurate. You mention you bought one and everyone is supportive and buying one now. LOL, no pity party here, I mean even though I try not to we do take what people that have a good builds word for something, I do. You could make a thread about how you eat dog crap and people would do it. :D
Lol'd hard.

[Ghosting]

Lol'd hard.

:D The last line made me laugh as I was typing it.

[ian0789]

Its not really about having a good body and people will take your word for it. Its showing results of what you are doing.

When people who do point diet's and tell me they can eat all the fruit they want and lose weight I tend to LOLZ and walk away. But if someone who is a natty, trains and eats like a champ tells me that a BB helps him with his lose or gains Id take what they have to say happily.

But yeah I guess there are a hand full of people that would do what someone with a solid body said. Just look at most people who read Muscle Mag's. They dont get some even with the right nutrition, training and all the sups in the world might not be able to make the gains they want vs someone else.

[dustinh6719]

18 holes of golf riding in a cart = 800cals burnt. NEAT FTW!


4 hours.

I wonder how this would equate to putt-putt? Cuz i'm not too shabby at that.

[Ghosting]

Its not really about having a good body and people will take your word for it. Its showing results of what you are doing.

When people who do point diet's and tell me they can eat all the fruit they want and lose weight I tend to LOLZ and walk away. But if someone who is a natty, trains and eats like a champ tells me that a BB helps him with his lose or gains Id take what they have to say happily.

But yeah I guess there are a hand full of people that would do what someone with a solid body said. Just look at most people who read Muscle Mag's. They dont get some even with the right nutrition, training and all the sups in the world might not be able to make the gains they want vs someone else.

Yes, I will make a log about my BB WHEN (assuming it happens in a reasonably short time and I have no more medical mishaps), I can show a massive noticeable difference (not just little ones you notice yourself). Unfortunately, almost every argument for broscience turns in to look at (insert pros name here). I know many people (I am guilty of it as well) look at builds or in this case body fat loss success. I just want to be able to show a drastic difference. :) My dream is to start a thread about how I ate dog crap and have people listen. :D

[Cumulonimbus]

Eat at a deficit, train, eat dog sh!t, post pics.. profit!

[Ghosting]

Eat at a deficit, train, eat dog sh!t, post pics.. profit!


One day, one day..........

*looks off in the distance*

[Cumulonimbus]

One day, one day..........

*looks off in the distance*

Eh man, you can do some serious damage (good damagae!) in 4-6 months. I sure as hell did, so anyone else can do it!

I was around 140lbs when I started, then fulked hard, to like 220, LOL.


Also,

It's kinda like...

http://i7.photobucket.com/albums/y277/ko300zx/twilight-loltoshops-04.jpg

I was in before Bieber.. '07, come at me bro! (If that is where the photo is from IIRC)

http://img10.imageshack.us/img10/1029/paul1mm.jpg (http://img10.imageshack.us/i/paul1mm.jpg/)

[Ghosting]

Eh man, you can do some serious damage (good damagae!) in 4-6 months. I sure as hell did, so anyone else can do it!Thanks. As long as things keep going well for me that is my current plan. I'm seeing changes rapidly.



http://img10.imageshack.us/img10/1029/paul1mm.jpg (http://img10.imageshack.us/i/paul1mm.jpg/)

I don't even....suddenly my problems faded. :D

[JohnBrowne]

lolwut @ that pic

Doesn't look like you at all.

[midcoastking33]

From emo to He-man

[juliacheh]

I was in before Bieber.. '07, come at me bro! (If that is where the photo is from IIRC)



This is cute:)

[ko300zx]

Guh, you remind me of some young (probably disney) actor in that photo, and I can't find who it is.

Inb4 Ko300zx watches young boys in Disney movies...

[cantwait2lift]

you are a genuine inspiration

[ko300zx]

AHHHHAAAAAA! I have found it.

The weird kid "Fred" from Youtube.

Cumulonimbus, is Youtube Fred...mind is blown. Or possibly the offspring of Youtube Fred and the biebs.

http://profile.ak.fbcdn.net/hprofile-ak-snc4/41589_31291290443_5661_n.jpg

This also clears my record as a disney boy fanatic because I saw it on Tosh.O.

[franko man]

suppp Clomubanus! lol i've always read your username as "columbus" before I actually have to spell it out

been lurking for quite a while, but haven't yet posted. Not sure if I've brought it up to your in other threads or via PM, but your vasculinity is beyond i n s a n e! I wish I was as dedicated at the age of 18!

I definitely enjoy reading all your responses regarding IIFYM, and they're god damn convincing with your evident physique!

i don't understand why that dude from your school would choose to mess with you when there're so many other scrawny boys in highschools he could pick on.
if he sees how you workout he'd stop trash talking on the internet lol

just wanted to throw in my first post in this thread!
loving your training videos and of course, your amazing eats that fit into your macros! Stole your pumpkin oats and eating it as we speak

[determined4000]

I definitely enjoy reading all your responses regarding IIFYM, and they're god damn convincing with your evident physique!


I love how every1 acts like you eat some junk food diet when I see this



http://img3.imageshack.us/img3/8313/apr19.png (http://img3.imageshack.us/i/apr19.png/)

http://img819.imageshack.us/img819/2118/apr191.png (http://img819.imageshack.us/i/apr191.png/)

http://img685.imageshack.us/img685/9530/img1015c.jpg (http://img685.imageshack.us/i/img1015c.jpg/)

http://img41.imageshack.us/img41/848/img1021he.jpg (http://img41.imageshack.us/i/img1021he.jpg/)

Apple & Cinnamon Oats, Omelet
Blueberry bagel with FFCC &PB&Co, Rye with deli meat
Pancakes with banana and FFCC frosting, chicken
Pumpkin sludge with dorset cereal and blackberries
Omelet, Yogurt with raspberries and cereal, coffee crisp lol

[adamrochester]

Well I add only 50g for volume, makes it super thick and fluffy! No after taste, plus splenda, cinnamon and the SF/FF pudding mix gets rid of it all if there is any.

dahmm is that all here i am adding 170g egg whites into it to get dat protein mang ! may aswell have an omelet and use 50g into the mix !

i did the oats cinnamon splenda water for 2 mins then added the egg whites then put in the microwave for about 5 mins sound right ?

waiting on your food porn again to give me more meal ideas !

p.s if you havnt had walden farm choc syurp with pumpkin oats you must try had it today

180 egg whites
400g pumpkin
7g cinnamon
6 teaspoon splenda
then 20g choc syrup

btw i tried something different ( YOU MUST TRY THIS IF YOU HAVNT ) i cooked it ALL all the night before........ then refrigerated for 9 hours - next morning then put 20g more of choc syrup over the top omfg win !!!!

was massive and filling !!! buy cooking it all and letting it cool down for 9 hours in the fridge it looked like it swelled up :P

[ian0789]

I love how every1 acts like you eat some junk food diet when I see this

So wait this is the one day that he didnt eat ice cream, kid's cereal or some other junk and you make a comment x.x

I think you need to make a new log, you seem to be the king of one liners in all these logs these days.

[Cumulonimbus]

sweet update Cumulo! I like the eventful update, especially the extra section :)

I recently started foamrolling (mostly lower body, some back) and I know you do too, can you tell us some general benefits of it in terms of bodybuilding?


^ Also interested in any commentary you have on the above.

Thanks!

As for the foam rolling, it has really helped loosen up tender and tight areas that I have such as the IT band and gluteal piriformis. It also foam roll around my hip adductor so the adductor longus and gracilis.

http://www.strengthcoach.com/public/1303.cfm


I 3rd it. Zhall already has a well built chest.

The dude will progress well if he keeps it up!


This is cute:)

Good ol days! That was on the plane back home :)


Guh, you remind me of some young (probably disney) actor in that photo, and I can't find who it is.

Inb4 Ko300zx watches young boys in Disney movies...


AHHHHAAAAAA! I have found it.

The weird kid "Fred" from Youtube.

Cumulonimbus, is Youtube Fred...mind is blown. Or possibly the offspring of Youtube Fred and the biebs.

[img]http://profile.ak.fbcdn.net/hprofile-ak-snc4/41589_31291290443_5661_n.jpg[img]

This also clears my record as a disney boy fanatic because I saw it on Tosh.O.

I'm stylin' and trendin on you guys


you are a genuine inspiration

Thanks! It motivates me a ton when guys leave comments like this. I really appreciate it, thank you and thanks to everyone else for following this log


suppp Clomubanus! lol i've always read your username as "columbus" before I actually have to spell it out

been lurking for quite a while, but haven't yet posted. Not sure if I've brought it up to your in other threads or via PM, but your vasculinity is beyond i n s a n e! I wish I was as dedicated at the age of 18!

I definitely enjoy reading all your responses regarding IIFYM, and they're god damn convincing with your evident physique!

i don't understand why that dude from your school would choose to mess with you when there're so many other scrawny boys in highschools he could pick on.
if he sees how you workout he'd stop trash talking on the internet lol

just wanted to throw in my first post in this thread!
loving your training videos and of course, your amazing eats that fit into your macros! Stole your pumpkin oats and eating it as we speak

Thanks dude! I do tend to be an ass when it comes to IIFYM, only because the topic ahs been beaten to death and I feel as if some people are just so damn lazy to either scroll through a page or two in the nutrition section, or just open up a sticky. I love answering questions, but seriously, when it's such a general/broad question and very elementary, it just makes me wonder how some of these people deal with other situations in life.

As with the guy from school, well he's just been leaving me annoying messages on skype, mainly because I don't use it and I usually ignore the messages, and him as well so I just left it, but he was getting more annoying as of late. He actually messaged me and offered an in person apology and said he knows he really doesn't have a chance in person. It should be lols. /teenager drama

Haha just finished a bowl of pumpkin oats! I enjoy overnight oats too, but I have a bottomless pit and I am CONSTANTLY HUNGRY. At AYCE sushi I just kept eating and eating and eating, people were just looking at me like when will he stop? Then desert came along.. haha!


I love how every1 acts like you eat some junk food diet when I see this

D, remember your first post in my log, how you mentioned "everybody hates you". Nobody hates you, but the sh!t that you say is just ridiculous. You're the biggest hypocrite I have met. You leave posts in other peoples logs giving them advice to up the cals or add more fats, why aren't you doing that?

Sorry that I had a day where my hunger was high and I had to opt for more volume in terms of food and more fiber...

You told me to add broccoli because I'm always hungry and to add fiber, and I told you have I around 150-200g everyday. I then asked YOU what YOUR fiber intake is and what YOUR carb intake is. You then ignored me. Chances are, you will ignore this reply and then post in another 4-5 pages thinking I forgot and will forget this.

Seriously.

http://img545.imageshack.us/img545/188/img0258w.jpg (http://img545.imageshack.us/i/img0258w.jpg/)

http://img269.imageshack.us/img269/381/img0457qm.jpg (http://img269.imageshack.us/i/img0457qm.jpg/)

http://img809.imageshack.us/img809/8407/img0220mq.jpg (http://img809.imageshack.us/i/img0220mq.jpg/)

http://img607.imageshack.us/img607/3483/img0528d.jpg (http://img607.imageshack.us/i/img0528d.jpg/)

Brb carbquick and 5lbs of broccoli.


So wait this is the one day that he didnt eat ice cream, kid's cereal or some other junk and you make a comment x.x

I think you need to make a new log, you seem to be the king of one liners in all these logs these days.

This.


dahmm is that all here i am adding 170g egg whites into it to get dat protein mang ! may aswell have an omelet and use 50g into the mix !

i did the oats cinnamon splenda water for 2 mins then added the egg whites then put in the microwave for about 5 mins sound right ?

waiting on your food porn again to give me more meal ideas !

p.s if you havnt had walden farm choc syurp with pumpkin oats you must try had it today

180 egg whites
400g pumpkin
7g cinnamon
6 teaspoon splenda
then 20g choc syrup

btw i tried something different ( YOU MUST TRY THIS IF YOU HAVNT ) i cooked it ALL all the night before........ then refrigerated for 9 hours - next morning then put 20g more of choc syrup over the top omfg win !!!!

was massive and filling !!! buy cooking it all and letting it cool down for 9 hours in the fridge it looked like it swelled up :P

I subtract 50g from my egg white mix and toss it in the oats. So I have around 130g for the omelet and 50g for the oats.



Thanks. As long as things keep going well for me that is my current plan. I'm seeing changes rapidly.



I don't even....suddenly my problems faded. :D

Lol!


lolwut @ that pic

Doesn't look like you at all.

Just the hair brah, and teh chubby face


From emo to He-man

No emo holmes, just trendsta, I was reppin' the BMX scene!

[ErickStevens]

4 hours of golf + 60min LISS + a bunch of sitting on my ass = 3410 cals burnt yesterday. Almost a 1000cal deficit. Interesting!

[tomasbird]

[IM]http img809.imageshack us/img809/8407/img0220mq.jpg[/IMG]




Seriously, I'm more impressed by the biceps vein than by the ice cream. ZOMG What a freakyn tunnel (strong homo now)

[Cumulonimbus]

Wednesday

Today was a rest day. Couldn't be a better day for rest, plus I had a half day at school which was win! I was sedentary as fukc this day... lol. Went to school, came home, got my meals ready ahead of time so I wouldn't forget, then went out with some friends. We got hungry so we walked to the nearest variety store since I didn't want to drive to buy some Breyers icecream, sh!t was gooood. It melted a bit but it was a cold a$$ day so it wasn't too bad.

Nutrition

220/400/70

http://img217.imageshack.us/img217/3505/apr20.png (http://img217.imageshack.us/i/apr20.png/)

The eats

Overnight Oats
Burger
Reefer
Bagel
Icecream

http://img52.imageshack.us/img52/5210/img1035p.jpg (http://img52.imageshack.us/i/img1035p.jpg/)

http://img90.imageshack.us/img90/2238/img1054y.jpg (http://img90.imageshack.us/i/img1054y.jpg/)

Om nom nom.

Expenditure

http://img860.imageshack.us/img860/5765/bodybuggapr20.png (http://img860.imageshack.us/i/bodybuggapr20.png/)

Extra's
Not much to say. Half day at school, off day in terms of gym, good day.. lol

[juliacheh]

Burgers look nom nom indeed.

I love that picture with the icecream, should be on the supersite :D

[Christiffer]

Wednesday

Today was a rest day. Couldn't be a better day for rest, plus I had a half day at school which was win! I was sedentary as fukc this day... lol. Went to school, came home, got my meals ready ahead of time so I wouldn't forget, then went out with some friends. We got hungry so we walked to the nearest variety store since I didn't want to drive to buy some Breyers icecream, sh!t was gooood. It melted a bit but it was a cold a$$ day so it wasn't too bad.

Nutrition

220/400/70

http://img217.imageshack.us/img217/3505/apr20.png (http://img217.imageshack.us/i/apr20.png/)

The eats

Overnight Oats
Burger
Reefer
Bagel
Icecream

http://img52.imageshack.us/img52/5210/img1035p.jpg (http://img52.imageshack.us/i/img1035p.jpg/)

http://img90.imageshack.us/img90/2238/img1054y.jpg (http://img90.imageshack.us/i/img1054y.jpg/)

Om nom nom.

Expenditure

http://img860.imageshack.us/img860/5765/bodybuggapr20.png (http://img860.imageshack.us/i/bodybuggapr20.png/)

Extra's
Not much to say. Half day at school, off day in terms of gym, good day.. lol

After reading your list i was anticipating something a little different in the pics. :D Burgers look bomb though, what kind of chicken do you get for those?

[Cumulonimbus]

After reading your list i was anticipating something a little different in the pics. :D Burgers look bomb though, what kind of chicken do you get for those?

I was going to make some brownies but I didn't want to go through all the procedures. The chicken was regular thinly sliced chicken breast.

[juliacheh]

I have an important question.
Are you going to post before/after pics of the glutes?

[AllGenetix]

what the hell did you do at 6:30 to get such a high caloric burn on an off day?

[Cumulonimbus]

what the hell did you do at 6:30 to get such a high caloric burn on an off day?

At 6:30 I was out with my friends, we watched a movie and other crap, don't really recall what I did at 6:30 exactly

[Christiffer]

At 6:30 I was out with my friends, we watched a movie and other crap, don't really recall what I did at 6:30 exactly

Were you celebrating!?

[AllGenetix]

At 6:30 I was out with my friends, we watched a movie and other crap, don't really recall what I did at 6:30 exactly

6kcal/minute is some intense movie watching for an hour!

[ibracadabra]

Wednesday

The eats

Overnight Oats
Burger
Reefer
Bagel
Icecream



Haha, subtle humor win

[Cumulonimbus]

6kcal/minute is some intense movie watching for an hour!

You meant 8:00? Yeah, I mentioned, I walked to the store. You said 6:30, and it was pretty low at that time. You got the times mixed up lol

[AllGenetix]

You meant 8:00? Yeah, I mentioned, I walked to the store. You said 6:30, and it was pretty low at that time. You got the times mixed up lol

ya dumbass.jpg (me)

[Cumulonimbus]

Hahaha. I was confused at first because I was like.. 6:30 is low, around like 1.5-2kcal/min lol

[Intellectural]

Just saw this thread, in, great work!

[determined4000]

Not cuz I want to start anything but you said I wouldnt respond to your question
but about 200g and 80g fiber
And my comment was supposed to be a compliment FML

[Ghosting]

Seriously, I'm more impressed by the biceps vein than by the ice cream. ZOMG What a freakyn tunnel (strong homo now)



I love that picture with the icecream, should be on the supersite :D

Yes.

I can just see the broscientists getting angry. Claiming it was part of a cheat meal and insulin blah blah blah.


I have an important question.
Are you going to post before/after pics of the glutes?

I think you might be one of the few. :D


You meant 8:00? Yeah, I mentioned, I walked to the store. You said 6:30, and it was pretty low at that time. You got the times mixed up lol

I also get crazy good energy expenditure while walking. May just get a dog and walk him or her. (not srs....about the dog)

I need to ease up on the posting in this thread, people probably think I have the ghey. Not that there is anything wrong with that. :D

[JohnBrowne]

Not cuz I want to start anything but you said I wouldnt respond to your question
but about 200g and 80g fiber
And my comment was supposed to be a compliment FML

http://pictures.pichaus.com/2b426b939a6c313b2433bd815a6f1560883c44e4?AWSAccess KeyId=0K4RZZKHSB5N2XYJWF02&Expires=1303510000&Signature=c%2Fjel1x%2FdAO8lBYckZJ6XiJLeuw%3D

[juliacheh]

Yes.

I can just see the broscientists getting angry. Claiming it was part of a cheat meal and insulin blah blah blah.



Yeah it's like all those ads with Jamie Eason - I look this way because I eat clean.
I could post my picture and say - I look this way and eat sugar every day LOL.




I think you might be one of the few. :D


*rubs hands* :D




I need to ease up on the posting in this thread, people probably think I have the ghey. Not that there is anything wrong with that. :D

It's OK to have the hots for Paul, many guys do.

:D

[midcoastking33]

Thanks!


No emo holmes, just trendsta, I was reppin' the BMX scene!

Thank you baby jesus. Serious q, you have experience in Westside IIRC? Can I shoot you a pm with my routine, I'm trying to set it up so I can deadlift and squat in the same week

[feelsg00dmayne]

http://img90.imageshack.us/img90/2238/img1054y.jpg (http://img90.imageshack.us/i/img1054y.jpg/)

Om nom nom.


burger and fries lookin bomb man. how were your fries cooked? i didn't see any oil in your fitday..

[Ghosting]

Yeah it's like all those ads with Jamie Eason

Clearly, until you put up pics like this, you eat clean. Clearly.

http://img191.imageshack.us/img191/4070/jamieeason67.jpg (http://img191.imageshack.us/i/jamieeason67.jpg/)



Edit : son of a .... It was a pic of Jamie Eason in a very small bikini.



*rubs hands* :D


LOL.





It's OK to have the hots for Paul, many guys do.

:D

I've been outted, I'm screwed. :( :D

[Ghosting]

burger and fries lookin bomb man. how were your fries cooked? i didn't see any oil in your fitday..


I know, that looks so good. :(

[kels_88]

Just wanted to jump in and comment that I also just picked up a bodybugg- received it last Friday or so. Kinda funny that you mentioned it making you crazy if you're obsessive, its actually helped me calm the f*ck down about whether I'm expending more calories than I'm taking in. I only found myself trying to push my numbers one day this week and I made myself stop (ended up around 8.3k steps for the day and still racked in around 3k calories.) I'm doing IF and I reset the trip every night when I start my fast, so I use the daily trip as my baseline for cycling calories.

Its super inconspicuous, only one of my friends even noticed it this week and I was just wearing my normal t-shirts. Gotta say I'm really enjoying it.

Good luck with your goals man.

[Ghosting]

ended up around 8.3k steps for the day

Jesus, my highest day was just over 2k and I thought that was high. If you are brave enough (I realize you can't make eat dog crap threads yet :D ) make a thread and hopefully other users will contribute.

[kels_88]

Jesus, my highest day was just over 2k and I thought that was high. If you are brave enough (I realize you can't make eat dog crap threads yet :D ) make a thread and hopefully other users will contribute.

I run on my non-lift days (because I enjoy it, seriously :D) so that bumps me up pretty high. The 8.3k day was a lift-day, so no running, but I'm really active during the day- I can't stay sitting still except in class or doing home.

I don't quite get the 'eat dog crap' thing, aware me? I assume its because I'm not totally jacked, but.... ???

[Ghosting]

I run on my non-lift days (because I enjoy it, seriously :D) so that bumps me up pretty high. The 8.3k day was a lift-day, so no running, but I'm really active during the day- I can't stay sitting still except in class or doing home.

I don't quite get the 'eat dog crap' thing, aware me? I assume its because I'm not totally jacked, but.... ???


LOL. The dog crap thing is a joke I made to Cumulonimbus about his build being so good that he could make a ridiculous recommendation and people would listen.

http://forum.bodybuilding.com/showpost.php?p=667860891&postcount=445
Thought about it but I mentioned I had one and a lot of people said it was a waste of money. The thread will get filled up with how much of an idiot I am for buying it and is it really accurate. You mention you bought one and everyone is supportive and buying one now. LOL, no pity party here, I mean even though I try not to we do take what people that have a good builds word for something. You could make a thread about how you eat dog crap and people would do it.

[kels_88]

LOL. The dog crap thing is a joke I made to Cumulonimbus about his build being so good that he could make a ridiculous recommendation and people would listen.

http://forum.bodybuilding.com/showpost.php?p=667860891&postcount=445
Thought about it but I mentioned I had one and a lot of people said it was a waste of money. The thread will get filled up with how much of an idiot I am for buying it and is it really accurate. You mention you bought one and everyone is supportive and buying one now. LOL, no pity party here, I mean even though I try not to we do take what people that have a good builds word for something. You could make a thread about how you eat dog crap and people would do it.

Got it.

Kinda funny, looking a few pages back I noticed a few people saying they were getting one- I decided to pull the trigger a few weeks because I figured that I could waste the money and my time in worse ways and that if it turned out to be junk I could flip it on ebay and chalk the $$ loss up to an experience.

Plus, like I mentioned before, I would make myself crazy over cals in vs cals out. Even w/ a 10% margin of error, I can figure out how I'm doing without going nuts.

[zstanton]

Jesus, my highest day was just over 2k and I thought that was high. If you are brave enough (I realize you can't make eat dog crap threads yet :D ) make a thread and hopefully other users will contribute.

"24223 steps taken .
15.24 miles traveled"

From my fitbit :)

[zepplin92]

Lol we owned that troll earlier.

Solid log bro, 17 pages in like a week....your so e-famous :D.

[thebankcard]

Those bodybugg thinks you guys are talking about do you have to pay each month to keep it running?

[Ghosting]

Those bodybugg thinks you guys are talking about do you have to pay each month to keep it running?

Everyone varies it sounds like. Mine is 5.99/month.

[Ghosting]

"24223 steps taken .
15.24 miles traveled"

From my fitbit :)


I got 2 words for that....IN SANE. :D

[Ghosting]

Lol we owned that troll earlier.

Yes we did. I hate people that pull crap like that.



Solid log bro, 17 pages in like a week....your so e-famous :D.


Isn't he the coolness? :D Its actually quite motivation to see his and other physiques here.