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Cloudstryfe
04-12-2011, 05:14 PM
http://i1030.photobucket.com/albums/y362/KodyMitchell22/Picture092.jpg
http://i1030.photobucket.com/albums/y362/KodyMitchell22/Picture089.jpg
bloated ^^^ lol

weighed in at the gym @ 205, not sure about BF%
hopefully i can hit 12% by the end of the contest

will be doing a high protein, high fat, low carb approach
Doing my own version of IF and of course IIFYM

Joseph1990
04-13-2011, 12:21 AM
Good luck man, and extra good luck with keeping sanity and satiety on high fat/low carb diet.

Cloudstryfe
04-13-2011, 09:45 AM
Good luck man, and extra good luck with keeping sanity and satiety on high fat/low carb diet.

thanks brah
satiety is the reason i chose high fat/low carb
i get insanely hungry when i raise my CHO and hold water like crazy.
next week or so is going to be rough, fridge is blown and cant buy any cold foods =/

Cloudstryfe
04-17-2011, 11:12 PM
Well im down form 205 to 200, mostly water though.
Had a insane leg and ab day, great pumps
hit a new pr on ATG squats 225x4.

been eating roughly 1600 1800 calories a day

today macros and calorie are

cals - 1,838 74/113/193 F/C/P

some of what i ate today

http://i54.tinypic.com/2ns2ih3.jpg
http://i52.tinypic.com/rkoscn.jpg

Cloudstryfe
04-19-2011, 05:59 AM
Fuuuu overshot my cals yesterday =/
damn applebees is delicious






http://i1030.photobucket.com/albums/y362/KodyMitchell22/untitled.jpg