Slovations "Why not" [NFSC] log

[Slovation]

I figured why the heck not. Had my las comp March 26th and am currently reverse dieting. Ill try to post pics later tonight. I guess Ill shoot for MUSLE GAIN as theres not much room for fat loss lol.....and to be quite honest Im done with starving lol.

EDIT: Heres a couple pics from tonight....

http://img688.imageshack.us/img688/7916/img1513q.jpg (http://img688.imageshack.us/i/img1513q.jpg/)
http://img820.imageshack.us/img820/4984/img1514kw.jpg (http://img820.imageshack.us/i/img1514kw.jpg/)

Im not very detailed when it comes to logs so Im just gonna roll with it. Currently sitting at 169lbs and 55/280/200.

[juliacheh]

Definitely in, but you HAVE to post pictures to enter a contest:).
Looking forward to some foodporn.

[joelash302]

Well, crap. I was feeling pretty good until this one haha. More motivation to work my ass off, I like it.

Good luck bro!

[juliacheh]

Well, crap. I was feeling pretty good until this one haha. More motivation to work my ass off, I like it.

Good luck bro!

Yeah, three competing bodybuilders are in this already LOL.

[Webber91]

Hahaha yeaahhhhh buddy!

In mate, you're going to rebound like crazy!

[braggable]

Sub'd. Good luck.

[Slovation]

Definitely in, but you HAVE to post pictures to enter a contest:).
Looking forward to some foodporn.

Just updated original post with pics. Food porn will commence.


Well, crap. I was feeling pretty good until this one haha. More motivation to work my ass off, I like it.

Good luck bro!


Yeah, three competing bodybuilders are in this already LOL.

If anything it gives the less developed/experienced people an advantage. A more advanced athlete wont make the improvements that newer people to the sport will. If I were overweight and dieting down that might be a different story.


Hahaha yeaahhhhh buddy!

In mate, you're going to rebound like crazy!

Lets hope so. Project white Ronnie Coleman in motion.


Sub'd. Good luck.

thx for following along. Ill warn u in advance, it will be boring.

[Slovation]

http://img846.imageshack.us/img846/4764/20110412201412579.jpg (http://img846.imageshack.us/i/20110412201412579.jpg/)

A little food p0rn for ya

[juliacheh]

Just updated original post with pics. Food porn will commence.


Everything looks good, approved:)

[mannydawg]

In...

[oats_addict]

Good start with the food p0rn!

Will be good to follow another pro's log.

Good luck man

[zstanton]

in for food porn :D

[TheRagingboxer]

Subbed up in here!

[juliacheh]

Had to add that you have great teardrops.
It's my fetish :D

[Cumulonimbus]

In man!

You bodybuilders sure have an advantage when your gains are so damn slow, eh? lol

[bwelch1985]

Hey Steve, where did your macros bottom out towards the end of your prep?

[Slovation]

Had to add that you have great teardrops.
It's my fetish :D

they're implants


In man!

You bodybuilders sure have an advantage when your gains are so damn slow, eh? lol

yea dude all that experience and years of training is going to help me pack it on big in 18 weeks lol notserious.jpg


Hey Steve, where did your macros bottom out towards the end of your prep?

The lowest I got was 20f/145c/180p and I believe at that point my metab took a big hit. Starting adding 10cho back in EVERY DAY and watched the scale. Got back up to 250ish and started making progress again. if I could do it all over I would have probably started even higher in cho or taken a diet break. What are you at currently?

[bwelch1985]

wow 20 fat?! damn dude.

i'm at 50f/120c/225p and 40f/300c/225p (every 5th day). considering dropping carbs on low days and upping protein a bit next time i make a move...see what happens...

[Slovation]

wow 20 fat?! damn dude.

i'm at 50f/120c/225p and 40f/300c/225p (every 5th day). considering dropping carbs on low days and upping protein a bit next time i make a move...see what happens...

How do you feel? Have you considered swapping some pro for cho? Maybe something along the lines of 50f/150c/200p.

[bwelch1985]

How do you feel? Have you considered swapping some pro for cho? Maybe something along the lines of 50f/150c/200p.

I feel about as good as can be expected I suppose. I'm too scared all my muskels will fall off if I drop protein lol...in fact, I'm trying to convince myself not to raise it! I guess I'm just subconsciously under the illusion that more protein = less risk of muscle wasting...which is completely untrue, especially considering I'm already at nearly 1.4g/lb.

I think I just need to come to terms w/ the fact that my calories may have to get REALLY low in order to reach my goals by comp time. Not ideal obviously, but I'll have plenty of time for repair once the shows are finally over with...

sorry to clutter up your new log on the first page brah!

[Joseph1990]

In, so jelly of you guys that are bulking :(

[Slovation]

I feel about as good as can be expected I suppose. I'm too scared all my muskels will fall off if I drop protein lol...in fact, I'm trying to convince myself not to raise it! I guess I'm just subconsciously under the illusion that more protein = less risk of muscle wasting...which is completely untrue, especially considering I'm already at nearly 1.4g/lb.

I think I just need to come to terms w/ the fact that my calories may have to get REALLY low in order to reach my goals by comp time. Not ideal obviously, but I'll have plenty of time for repair once the shows are finally over with...

sorry to clutter up your new log on the first page brah!

Dont sweat it dude. Yea I got over the whole high protein thing. I might experiment with higher protein once my metab stabilizes so we will see.


In, so jelly of you guys that are bulking :(

Im still recovering so it still feels like Im dieting. I want more cals!!!





oh and a little food p0rn for ya.....

http://img19.imageshack.us/img19/2003/20110413212701945.jpg (http://img19.imageshack.us/i/20110413212701945.jpg/)

http://img827.imageshack.us/img827/6382/20110413212709218.jpg (http://img827.imageshack.us/i/20110413212709218.jpg/)

and action shot

http://img819.imageshack.us/img819/3091/20110413212959480.jpg (http://img819.imageshack.us/i/20110413212959480.jpg/)

[juliacheh]

^^^^
Please aware me on this beauty

[ian0789]

^^^^
Please aware me on this beauty

2x! It looks amazing, home made?

[tagun]

Definitely in, my fellow half-Slovenian descendant! :P

Wishing you a productive rebound and I really hope that hunger goes away as soon as possible. Even though it probably won't, lol.

Food also looks good dude, I see you've been living off of sludge, low calorie ice-cream, pumpkin and FF GY haha. :D

[Slovation]

200g FFGY, 100g Libbys pumpkin, 100g oats, 1/2 cup almond milk, cinnamon/splenda, 1 pint Arctic Zero choc pc ice cream, WF choc syrup. Warmed up the overnight oats and then glopped the ice cream on top. It was warm/cold ooey gooey goodness. My best sludge/overnight oats to date.

9g fat, 106g cho, 49g pro bout 700 cals. Im eating light today to make room for a bigger one tonight. Looking forward to it.

[t1ger]

Joining in on this fo'sho. Awesome physique. :D

[bwelch1985]

OMG that ice cream over oats looks f*cking spectacular! seriously tempted to print a picture of it and eat the paper.

[Slovation]

Joining in on this fo'sho. Awesome physique. :D

thx!


Definitely in, my fellow half-Slovenian descendant! :P

Wishing you a productive rebound and I really hope that hunger goes away as soon as possible. Even though it probably won't, lol.

Food also looks good dude, I see you've been living off of sludge, low calorie ice-cream, pumpkin and FF GY haha. :D

Dobro dun! Ive actually only had it a few times but am starting to make it more often. Theres so many foods I like and its hard to decide for me. I havent had pancakes for wuite sometime and Im starting to miss those. Having to keep cho down makes it tough to decide on what I use. Makes me sad lol.


OMG that ice cream over oats looks f*cking spectacular! seriously tempted to print a picture of it and eat the paper.

Haha. Im telling you it was awesome. Pretty filling too, must be the fiber.

[The Solution]

Food porn in here after some kcal bumps will be deadly! Keep busting your tail man and best of luck in the contest. The hunger on rebounding was brutal at times even when you lose weight and add back in more food (don't you hate the mind games).

[Slovation]

Im so pissed I wasnt cooking these during prep. Sooooooo filling/satiating/tasty. Many of you on here know Im all about volume so I made a BIG serving.

http://img651.imageshack.us/img651/2472/20110414193646579.jpg (http://img651.imageshack.us/i/20110414193646579.jpg/)

and money shot

http://img813.imageshack.us/img813/327/20110414193655568.jpg (http://img813.imageshack.us/i/20110414193655568.jpg/)

3 bags shirataki noodles
150g shrimp
100g broccoli
100g asparagus
100g mushrooms
30g onion
1 chopped garlic clove

Sauce:
1/2 can 98% low fat cream of mushroom
50g FFGY
1tbsp thai garlic chili sauce

sprinkled some low fat parmesan cheese on top

Weighed myself before and after..............5lb gain lol.

Ready for the macros...........

8f/46c/50p and it filled......me..........up........................ ............almost ;)

[mannydawg]

yup those noodles are filling. I had two bags last night with some beef. I was mad i had not bought them before. lol

[juliacheh]

Actually I ordered these noodles from amazon because I read your comments about them.
Looks very good, will try with shrimps.

[Cumulonimbus]

Late bloomer as well... I discovered Walden Farms post pre... :(

Damnit! I'm a volume eater so these may be included offseason ;)

[Slovation]

I have yet to try them with chicken or beef. Shrimp is such a good mix in.

[mannydawg]

yup can't go wrong with shrimp. I just devoured over a 1.5lbs of shrimp a few minutes ago

[tagun]

Dobro dun! Ive actually only had it a few times but am starting to make it more often. Theres so many foods I like and its hard to decide for me. I havent had pancakes for wuite sometime and Im starting to miss those. Having to keep cho down makes it tough to decide on what I use. Makes me sad lol.



Haha, that's awesome.

And oh my lawdy on the food porn. Strong volume:calorie ratio - 5 lbs of food for 600 calories?!?!!? :)

[Slovation]

Not the greatest pic but this thing was BIG and DELICIOUS

http://img222.imageshack.us/img222/6377/20110414214306895.jpg (http://img222.imageshack.us/i/20110414214306895.jpg/)

Next to pb2 jar for size comparison

[bijsanei]

In on this homie! Good luck!

Can't wait to see what you can do with dem more sizeable macroz;)

[Shazriki]

In on this because I'm curious to see how a competitive bb'er recovers from pre without going overboard. Incidentally dude, how much are the shiratakis costing you over there in the states?

[ian0789]

Damn Slo, I am loving this thread ;)

[TheRagingboxer]

Not the greatest pic but this thing was BIG and DELICIOUS

http://img222.imageshack.us/img222/6377/20110414214306895.jpg (http://img222.imageshack.us/i/20110414214306895.jpg/)

Next to pb2 jar for size comparison

Hell yeah a supplier in my town just started carrying some PB2 finally, ima be buying this sh!t by the caseload. Have not had yet but am foaming at the mouth to get my hands on it.

[zstanton]

Im so pissed I wasnt cooking these during prep. Sooooooo filling/satiating/tasty. Many of you on here know Im all about volume so I made a BIG serving.

http://img651.imageshack.us/img651/2472/20110414193646579.jpg (http://img651.imageshack.us/i/20110414193646579.jpg/)

and money shot

http://img813.imageshack.us/img813/327/20110414193655568.jpg (http://img813.imageshack.us/i/20110414193655568.jpg/)

3 bags shirataki noodles
150g shrimp
100g broccoli
100g asparagus
100g mushrooms
30g onion
1 chopped garlic clove

Sauce:
1/2 can 98% low fat cream of mushroom
50g FFGY
1tbsp thai garlic chili sauce

sprinkled some low fat parmesan cheese on top

Weighed myself before and after..............5lb gain lol.

Ready for the macros...........

8f/46c/50p and it filled......me..........up........................ ............almost ;)

OH MY GOD that looks delicious...

[Slovation]

http://img19.imageshack.us/img19/5751/20110415074246881.jpg (http://img19.imageshack.us/i/20110415074246881.jpg/)

Egg white/Ham/Asparagus/Mushroom/FF Chedder/FFGY omelette


In on this because I'm curious to see how a competitive bb'er recovers from pre without going overboard. Incidentally dude, how much are the shiratakis costing you over there in the states?

under 2 bucks a bag.

[TLydi23]

Not the greatest pic but this thing was BIG and DELICIOUS


Next to pb2 jar for size comparison

Recipe please and thank you...where do you buy your arctic zero??

[alex2363]

in 2 Z& subbed

[alex2363]

In on this because I'm curious to see how a competitive bb'er recovers from pre without going overboard. Incidentally dude, how much are the shiratakis costing you over there in the states?

shiratakis cost 3 to 4 bucks in new jerssey

[Shazriki]

Lol. I think I need to move to the US before my next cut. I'm fairly sure shiratakis cost double that in the UK, and you need to mail order them.

[ian0789]

Slo, new AVI is crazy!

[Slovation]

Recipe please and thank you...where do you buy your arctic zero??

Shoot Im trying to remember. I enter it all in on fitday so I just have numbers for the whole day. Nut off the top of my head...

300g FFGY
150g pumpkin
150g oats
.5c Almond Milk
1 Pint Choc PB Arctic Zero

I warm the oats then add the ice cream. The hot/cold contrast is AMAZING.


Slo, new AVI is crazy!

Thanks Buddy.



Refeed today :)

Choc PB2 pancakes (PB2 in between each layer)
http://img856.imageshack.us/img856/7016/20110417092950546.jpg

2 eggs over easy, FF Krusteaz Cornbread w/ choc PB2
http://img703.imageshack.us/img703/945/20110417093006198.jpg

http://img811.imageshack.us/img811/972/20110417093014667.jpg

http://img853.imageshack.us/img853/1511/20110417093441849.jpg

http://img263.imageshack.us/img263/649/20110417093600451.jpg

[Slovation]

A new twist on "sludge." Decided to do a little experimenting and taking sludge beyond the dessert/sweet realm. I give you..........

200g FFGY
56g FF Cream Cheese
1/2 C 98% FF Hornmel Turkey chili (no beans)
1/4 C FF Rosarita Refried Beans
56g FF Chedder
1 serving FF Krusteaz Corn Bread
2tbsp green chili salsa
2tbsp Taco sauce

http://img135.imageshack.us/img135/6066/20110417120223965.jpg
http://img155.imageshack.us/img155/4837/20110417120327795.jpg
http://img863.imageshack.us/img863/6922/20110417120556342.jpg


Before you dog me on this give it a try. It was a very nice change and for winging it I think I got pretty dang close. Prob will use more cornbread/less FFGY next time. Best was I can describe it is its kind of like a really creamy bean dip. I really enjoyed it.

[Slovation]

http://img215.imageshack.us/img215/7292/20110417214800743.jpg (http://img215.imageshack.us/i/20110417214800743.jpg/)

This was dang good

85g oats
100g FFFGY
100g pumpkin
sf cheesecake jello
cinnamon

had it with vanilla maple arctic zero/wf maple syrup

[foodpr0n]

'Mirin pancakes!?! Recipe?

Also, was that last GY/oats bowl heated before eating?
GY goes alright being warmed up does it?

[bwelch1985]

I'm so jealous of all the carbs you get now-a-days! The pancakes a couple posts up and now the oats w/ ice cream are just killing me.

What are your macros currently? How have you gone about adjusting them post-contest so far, and how do plan to continue adjusting as the weeks go on?

[coals]

Damnit I wish I had a decent camera so I could take food pron pics like yours.

Legs looking siiiiick, strong mirin'.

Also regarding sludge, tuna and/or herring (smoked sardines) are great add-in's to cottage cheese/ff gy. Also peppers , diced green onions, Smoked paprika, and cumin (light hand on these last two) add nice flavors.

Do you pick up arctic zero locally? I can't find it anywhere but I'm tempted to order some online.... wonder how one orders ice cream online, does it come in a refrigerated package? hmmmmmm

[Slovation]

'Mirin pancakes!?! Recipe?

Also, was that last GY/oats bowl heated before eating?
GY goes alright being warmed up does it?

Yea Ive been heating them up when eating with ice cream. Just tastes so good that way.


I'm so jealous of all the carbs you get now-a-days! The pancakes a couple posts up and now the oats w/ ice cream are just killing me.

What are your macros currently? How have you gone about adjusting them post-contest so far, and how do plan to continue adjusting as the weeks go on?

Looks can be deceiving. That day was a refeed of 400cho. During the week Im at 275 which seems like a lot when youve been down below 150 but at the same time its never enough. Im still doing whatever I can to ^ volume. Im currently at 50/280/200 but am thinking about bumping it slightly depending on how this week goes. My weight fluctuates but hangs in the high 168s. The increase in veggies have definately helped but at the same time Id rather have a massive stack of pancakes. Eating those are good but its almost a tease.

Ive also been tapering cardio down as well. Im sticking to it the best I can and its not easy because mentally ur thinking that slipping wont matter as you dont have a contest coming up. Im afraid if I get too lax Ill get slip completely so Im sticking to everything the best I can.


Damnit I wish I had a decent camera so I could take food pron pics like yours.

Legs looking siiiiick, strong mirin'.

Also regarding sludge, tuna and/or herring (smoked sardines) are great add-in's to cottage cheese/ff gy. Also peppers , diced green onions, Smoked paprika, and cumin (light hand on these last two) add nice flavors.

Do you pick up arctic zero locally? I can't find it anywhere but I'm tempted to order some online.... wonder how one orders ice cream online, does it come in a refrigerated package? hmmmmmm

Its actually my phone cam. Usually the pics turn out pretty sh*tty. I get the AZ at whole foods or sprouts. Not sure if you have those in your area. Ordering it can get expensive because they ship it in ice packs I believe.

[bwelch1985]

Could you tell us a little about your workouts brah...what's your current split? General training style? Stength coming back yet?

[tagun]

Could you tell us a little about your workouts brah...what's your current split? General training style? Stength coming back yet?

x2, very very interested.

[Joseph1990]

Bro, you eats are siiiiiiick, mad jelly.

[Slovation]

Could you tell us a little about your workouts brah...what's your current split? General training style? Stength coming back yet?


x2, very very interested.

You know Im still doing a fairly traditional bb split. I definately need to have a more contructed routine but my lack of energy lately has affected my ability to be more motivated. Im still trying to lift as heavy as possible and usually stick to more of a PHAT regime. Strength is pretty decent but that drive/pump is still not quite back yet. I went through quite a bit during my prep and also the gym Im currently at I just dont "feel it." Their equipment is always broken and its always too packed with "bros." I usually leave there pissed off. Hoping to get back in the groove soon though.


Bro, you eats are siiiiiiick, mad jelly.

Thanks man I try.

[Slovation]

Made a breakfast casserole for this morning. Needs a little tweaking but turned out pretty good.

http://img862.imageshack.us/img862/1053/201104190641433.jpg (http://img862.imageshack.us/i/201104190641433.jpg/)

pic turned out sh*tty. Looked/tasted a lot better in person

3/4 can 98% FF turkey chili
56g ham
3 eggs
1/4c almond milk
100g mushrooms
green chili salsa
112g FF Chedder

and yes 2 bags of shirataki linguini noodles. Hate on me peeps lol. It went in a 9x9 pan and I ate........it......all. :) Volume FTW

[Slovation]

Also had a decent leg workout yesterday. Im REALLY starting to fall in love with the Cybex leg press. It just feels right. Managed to put some decent weight up athough that explosive energy isnt there.

http://img806.imageshack.us/img806/2247/20110405174559538.jpg (http://img806.imageshack.us/i/20110405174559538.jpg/)


not including warm ups...

9pps - 4
9pps - 4
9pps - 3
9pps - 3
9pps - 2

leg ext - myo

170 x 14
170 x 6
170 x 5

170 x 7
170 x 5
170 x 4

lying leg curls - myo

120 x 12
120 x 6
120 x 4

120 x 6
120 x 4
120 x 3

Still experimenting with volume as well. Only doing one real power movement. Hopefully once I start feeling better Ill get back to squatting but until then I just dont feel safe under the bar yet.

[CharlieBango]

your pix aren't working, man :(

[Cumulonimbus]

My night has been ruined, your foodpr0n is not showing!

[SideSteal]

lying leg curls - myo

.

Can you explain what myo stands for? Thank you sir!

[Cumulonimbus]

http://training.fitness.com/body-building/myo-reps-explained-41505.html

:)

[SideSteal]

http://training.fitness.com/body-building/myo-reps-explained-41505.html

:)

^ Booya. Reading now. thanks.

EDIT: Good article, that's new stuff to me. Won't be doing that soon. =)

[Slovation]

Sorry guys. Hopefully they are fixed now. This beauty was BOMB. Tasted like a half baked pumpkin cake/pie

http://img195.imageshack.us/img195/8629/20110419214137921.jpg (http://img195.imageshack.us/i/20110419214137921.jpg/)

http://img813.imageshack.us/img813/4928/20110419214216878.jpg (http://img813.imageshack.us/i/20110419214216878.jpg/)

http://img132.imageshack.us/img132/7499/20110419214530226.jpg (http://img132.imageshack.us/i/20110419214530226.jpg/)


"Pumpkin proats with pumpkin frosting"

[Slovation]

Not much of an omelette as Im saving a lot of macros for later but its the first time I tried an Almond Butter omelette. A lot better than I thought. I think it would be better with more egg whites instead of whole eggs and more AB.

http://img43.imageshack.us/img43/540/20110420064944834.jpg (http://img43.imageshack.us/i/20110420064944834.jpg/)

First time in a looooooooong time I had just a plain ol bowl of cereal. Defininetly left me wanting refills.
http://img848.imageshack.us/img848/4372/2011042006492168.jpg (http://img848.imageshack.us/i/2011042006492168.jpg/)

Side note, weight is up a couple pounds. I did bring cho up some but I think a lot of it has to do with the big increase of veggies and those noodles Ive been eating. Sits in my stomach a lot longer.

[juliacheh]

If you don't mind, can u please share how u make almond butter omelette?
TIA.

[coals]

X2. This sounds like a potentially amazing idea.

I don't know why I've always associated salty/savory flavors with eggs... who said you can't make them sweet?? I love your creativity man :D

[Shazriki]

I'll just hop in here and say it's as easy as it looks:

Cook omelette as you normally would
Just before you fold in half spread on nut butter of choice on one side
Fold and profit ;)

[Slovation]

I'll just hop in here and say it's as easy as it looks:

Cook omelette as you normally would
Just before you fold in half spread on nut butter of choice on one side
Fold and profit ;)

^ this. Pretty simple really. I think it would be better with an egg ****e mix and more nut butter.

Heres my excuse for a lunch......

"Hot Dog Sammich"

http://img34.imageshack.us/img34/2774/20110420122029497.jpg (http://img34.imageshack.us/i/20110420122029497.jpg/)

MONEY SHOT!
http://img98.imageshack.us/img98/2286/20110420121644237.jpg (http://img98.imageshack.us/i/20110420121644237.jpg/)

So sad...........saving macros for later........FML

[Joseph1990]

If that LP machines translates = to the traditional LP at my gym yous a beaaaaast.

Why can't you squat, what happened?

[Shazriki]

Yea... I rarely eat cereal with milk these days. The disgusting feeling of "that went down rather easily now how bout the rest of the box" forces me to always have my cereal with some severely thickened sludge and fruit.

[bwelch1985]

I'm digging the PB omelette dude. That's spot on where my cravings have been lately.

Don't tell anyone....but I've been toying w/ the idea of making a "juicy lucy" burger w/ PB on the inside instead of cheese:eek:...savory/sweet perfection maybe?

[Slovation]

If that LP machines translates = to the traditional LP at my gym yous a beaaaaast.

Why can't you squat, what happened?

Its not that I cant but Ive stepped away from it for a little as I dont feel quite comfortable yet strength wise. Ill be jumping back into it next week but still having that weakness feeling in my legs makes me feel a little more catious about being UNDER a lot of weight.


Yea... I rarely eat cereal with milk these days. The disgusting feeling of "that went down rather easily now how bout the rest of the box" forces me to always have my cereal with some severely thickened sludge and fruit.

I hear ya dude. I could easily slam an entire box with ease.


I'm digging the PB omelette dude. That's spot on where my cravings have been lately.

Don't tell anyone....but I've been toying w/ the idea of making a "juicy lucy" burger w/ PB on the inside instead of cheese:eek:...savory/sweet perfection maybe?


Isnt it crazy how dieting makes you have the weirdest cravings? I used to have more specific tastes but now I cant think of anything I dont really like. Its as if I now enjoy different tastes and variety now. Let me know hoe that juicy lucy turns out. Sounds bomb.

[Shazriki]

I'm digging the PB omelette dude. That's spot on where my cravings have been lately.

Don't tell anyone....but I've been toying w/ the idea of making a "juicy lucy" burger w/ PB on the inside instead of cheese:eek:...savory/sweet perfection maybe?

Make a chicken burger and you essentially have an American variation on "satay chicken." If you do this let me know how it goes within the next 7 days I will be doing some sort of JL. I was thinking mozzarella and jalapeno.

[spicyprice]

What did you use to make the pumpkin frosting for your proats?


Mirin breakfast bake. Makes me want to do something with potatoes, eggs, cheese, and veggie fillers (shiratake noodles make me nervous.)

[Slovation]

What did you use to make the pumpkin frosting for your proats?


Mirin breakfast bake. Makes me want to do something with potatoes, eggs, cheese, and veggie fillers (shiratake noodles make me nervous.)

I usually mix ffgy or ff cream cheese with pumpkin puree and splenda.







Heres my dessert. I cant describe how awesome this was.....

Peanut Butter Pumpkin Cake
http://img851.imageshack.us/img851/359/20110420230308950.jpg

http://img36.imageshack.us/img36/6701/2011042023134926.jpg

[mn763]

Also had a decent leg workout yesterday. Im REALLY starting to fall in love with the Cybex leg press. It just feels right. Managed to put some decent weight up athough that explosive energy isnt there.

I have this same machine at my gym and love it. I have noticed I am able to push a significant amount more weight on this machine than the normal "sled" type leg press. I was wondering if that happens with you, or if I am doing somthing wrong on one or the other.

[Shazriki]

Recipe for dat dere pumpkin cake.

[ibracadabra]

Hey Slo, been lurking this log for a while, definitely looking forward to following your progress. Do you know if the macros on the shirataki noodles include the water in the bag or not?

[TheRagingboxer]

Dam Slov, you def bring da goodz food porn!! I need to not open up your log or MEN until after I break my fast cause holy sh!t I be getting hungry! Nice stuff!

[oats_addict]

I usually mix ffgy or ff cream cheese with pumpkin puree and splenda.

Heres my dessert. I cant describe how awesome this was.....

Peanut Butter Pumpkin Cake
[img]http://img851.imageshack.us/img851/359/20110420230308950.jpg[mg]

[img]http://img36.imageshack.us/img36/6701/2011042023134926.jpg[]

Are you kidding me??

That looks filthy good! Need recipe for sure

[coals]

Heres my dessert. I cant describe how awesome this was.....

Peanut Butter Pumpkin Cake



http://img703.imageshack.us/img703/1930/crazymonkeymemepotentia.png

[themoose333]

[img]http://img703.imageshack.us/img703/1930/crazymonkeymemepotentia.png[img]


^^^This! The clock is ticking or negs will be coming lol...seriously though that looks killer!

[juliacheh]

Eternal reps for Slovation for creativity with his meals.

[Slovation]

I kind of cheated but it fit my macros perfectly. Here it is.

Peanut Butter Pumpkin Cake

100g Pillsbury Pumpkin Bread Mix
20g SF applesauce
50g egg whites
1/2C almond milk


Icing

112g FF cream cheese
15g PB2
15g Almond Butter
1/4 packet SF jello cheesecake
cinnamon

Put it in a 9" round baking pan. It will be very thin. In oven for about 20 mins. Once cool I cut it in 1/4s and put icing in between each layer then stacked them. Used remainder of icing to cover the outside. I would have make it from scratch and used libbys pumpkin but I was all out and Im trying to use up some of the stuff in my pantry. The bread mix itself is very lowfat so it works good. You can also get the fat down by using all PB2 but I had to bring my fat up to hit my numbers. To be honest I kind of just threw it together. Ill do another one from scratch this weekend.

macros: 15f/110c/38p

I starved all day to have this lol.

[Slovation]

For breakfast I gave the PB Omelette another go. This time used egg whites and PB2/FF cream cheese. Great combo.

http://img685.imageshack.us/img685/2811/20110421065905122.jpg

http://img854.imageshack.us/img854/976/20110421070015328.jpg

[themoose333]

"You must spread some Reputation around before giving it to Slovation again."

[CharlieBango]

"You must spread some Reputation around before giving it to Slovation again."

I rep'd him for you.. And me.. And the world.

[dlemaster]

I kind of cheated but it fit my macros perfectly. Here it is.

Peanut Butter Pumpkin Cake

100g Pillsbury Pumpkin Bread Mix
20g SF applesauce
50g egg whites
1/2C almond milk


Icing

112g FF cream cheese
15g PB2
15g Almond Butter
1/4 packet SF jello cheesecake
cinnamon

Put it in a 9" round baking pan. It will be very thin. In oven for about 20 mins. Once cool I cut it in 1/4s and put icing in between each layer then stacked them. Used remainder of icing to cover the outside. I would have make it from scratch and used libbys pumpkin but I was all out and Im trying to use up some of the stuff in my pantry. The bread mix itself is very lowfat so it works good. You can also get the fat down by using all PB2 but I had to bring my fat up to hit my numbers. To be honest I kind of just threw it together. Ill do another one from scratch this weekend.

macros: 15f/110c/38p

I starved all day to have this lol.
Cake looks bomb. Thanks for posting the recipe bro. How's the off season going so far?

[oats_addict]

I have a cheeky recipe request for ya bro, carrot cake. Preferably carrot cake oats, which I think could work well. But also a carrot cake, similarly to the pumpkin one above, but without using any bread/cake package mixtures. We don't get any of the jello sachets either, so hopefully without any of that either.

Would appreciate it big time man!

Edit: this: "You must spread some Reputation around before giving it to Slovation again."

[juliacheh]

He is on my spread too LOLOL

[Slovation]

Cake looks bomb. Thanks for posting the recipe bro. How's the off season going so far?
Energy is still down. Still slowly bringing cals up and trying not to get off track. You?


I have a cheeky recipe request for ya bro, carrot cake. Preferably carrot cake oats, which I think could work well. But also a carrot cake, similarly to the pumpkin one above, but without using any bread/cake package mixtures. We don't get any of the jello sachets either, so hopefully without any of that either.

Would appreciate it big time man!

Edit: this: "You must spread some Reputation around before giving it to Slovation again."
Ill see what I can do. Might be a week or so but Im up for it.


He is on my spread too LOLOL

Still dont know what this means lol

[Slovation]

Crustless Quiche

http://img847.imageshack.us/img847/8715/20110421200313158.jpg

http://img121.imageshack.us/img121/4474/20110421202235903.jpg

http://img822.imageshack.us/img822/9507/20110421201620564.jpg

5 eggs
1C almond milk
100g asparagus
100g broccoli
100g mushrooms
30g onion
350g white potato
56g ham
50g FFGY (to make a little creamier)
30g flour
56g FF chedder

25f/88c/69p ----------- 853 cals

[tenacious707]

Everything you cook looks so good dude, I need to step my kitchen game up. Appreciate all the recipes man.

[Slovation]

http://img217.imageshack.us/img217/4743/20110421211055894.jpg

http://img718.imageshack.us/img718/791/20110421211257118.jpg

200g FFGY
100g Oats
1c Almond Milk
SF Cheesecake Jello
60g Cookie Crisp
WF SF Choc Syrup

[oats_addict]

Ill see what I can do. Might be a week or so but Im up for it.


Hell yeah, challenge has been accepted!

[TheRagingboxer]

Slov,

Cook time and temp on that Quiche? That's my type of meal volume and nice looking macros.

[Slovation]

Slov,

Cook time and temp on that Quiche? That's my type of meal volume and nice looking macros.

I set the oven to 350 and started checking at 30 mins. I think total time was 45 mins.

[Slovation]

Asparagus and Mushroom Frittata

http://img819.imageshack.us/img819/927/20110422071434818.jpg

http://img577.imageshack.us/img577/2/20110422071634680.jpg

http://img841.imageshack.us/img841/5075/20110422071710172.jpg

300g egg whites
1/2C almond milk
85g asparagus
85g mushrooms
20g onion
56g FF mozarella
56g FF feta
3 slices TJs LF turkey bacon

macros: 4.5f/19.5c/86p ------------464 cals

[Christiffer]

In. How Do you come up with all these recipes..! Repped

[Slovation]

In. How Do you come up with all these recipes..! Repped

Just through experimentation/trial and error.

http://img820.imageshack.us/img820/8754/20110422135732413.jpg (http://img820.imageshack.us/i/20110422135732413.jpg/)

Veggie pizza w/ TJ pizza dough and ff mozarella

[dlemaster]

[QUOTE=Slovation;668050691]Energy is still down. Still slowly bringing cals up and trying not to get off track. You?


Off-season has been great so far bro. Im sure that your energy levels will get better as you increase you calories. Looks like you've been enjoying some good off-season eats tho. The food porn has been off the hook.

[Slovation]

[QUOTE=Slovation;668050691]Energy is still down. Still slowly bringing cals up and trying not to get off track. You?


Off-season has been great so far bro. Im sure that your energy levels will get better as you increase you calories. Looks like you've been enjoying some good off-season eats tho. The food porn has been off the hook.

Im always enjoying the food just wish I could eat MORE lol.


No TJ or Whole Foods near here :(
Macros on that dough? Any other options?

Ill check but its 1.5f/23c/6p per 2oz if I remember correctly.



Dinner with the fam for the first time in 7 months. 10oz salmon, 6oz shrimp, and VEGGIES!!! wanted to have my moms risotto so bad but had to leave macros for the cake I made.
http://img268.imageshack.us/img268/6643/20110422180124881.jpg (http://img268.imageshack.us/i/20110422180124881.jpg/)

http://img855.imageshack.us/img855/876/20110422184514482.jpg (http://img855.imageshack.us/i/20110422184514482.jpg/)

3f/37c/16p per slice. Will post recipe, ingredients and money shot later.

[juliacheh]

Cake looks mega major drool.
I like to bake and it's such a pain. I've baked a ton of stuff in the past three weeks and did not ate much - tough to fit in macros LOL.

[zstanton]

that cake looks like another meal item i'll be stealing from ya ;)

[themoose333]

Your ddinner was almost identical to mine today!

First time home in a LONG time and had grilled salmon/shrimp and asparagus

[coals]

Your recipes are fantastic and I absolutely LOVE feta cheese and all....

But man fat free feta cheese sucks ass http://images.obesityhelp.com/_shared/images/smiley/msn/barf.gif It's literally like eating cardboard.

[Slovation]

Your ddinner was almost identical to mine today!

First time home in a LONG time and had grilled salmon/shrimp and asparagus

Ha I saw that. That's crazy.



http://img23.imageshack.us/img23/9959/20110422190541397.jpg (http://img23.imageshack.us/i/20110422190541397.jpg/)

Money shot from earlier. Recipe needs some tweaking as it was a little too dense.

[Slovation]

Stuck on frittatas.

Mushroom/onion/broccoli/ff chedder

http://img861.imageshack.us/img861/2690/20110423080349513.jpg (http://img861.imageshack.us/i/20110423080349513.jpg/)

http://img269.imageshack.us/img269/7782/2011042308084461.jpg (http://img269.imageshack.us/i/2011042308084461.jpg/)

[juliacheh]

I am stuck on frittatas too:)
Endless possibilities, right? :)
Loved yours, will try this combo too.

[Slovation]

Buffalo Chicken Pizza

http://img685.imageshack.us/img685/47/20110423123525832.jpg (http://img685.imageshack.us/i/20110423123525832.jpg/)

http://img153.imageshack.us/img153/863/20110423123534187.jpg (http://img153.imageshack.us/i/20110423123534187.jpg/)

http://img718.imageshack.us/img718/3428/20110423124309276.jpg (http://img718.imageshack.us/i/20110423124309276.jpg/)

http://img339.imageshack.us/img339/6581/20110423124341933.jpg (http://img339.imageshack.us/i/20110423124341933.jpg/)

16oz TJ pizza dough
100g TJ pizza sauce
50g red onion
10oz. Chicken tenders
50g FFGY
50g franks wing sauce
112g FF mozarella

1.6f/27c/15p - 183 kcals per slice
13f/216c/120p - 1461 kcals for whole pizza

[coals]

What do you cook your pizzas on? I'm making your quiche later today :)

[Slovation]

What do you cook your pizzas on? I'm making your quiche later today :)

Pizza stone

[mannydawg]

What do you cook your pizzas on? I'm making your quiche later today :)

Looks like a pizza stone, you can pick one of those up at most stores. But instead of that I would go to my local home depot and pick up an unglazed quarry tile for under 5 bucks. Works the same and its a lot cheaper. here is some info
http://planetgreen.discovery.com/home-garden/diy-pizza-stone.html

[coals]

Lol slovation you're permanently on spread...

SO I repped mannydawg in your stead (no rhyme intended)

[Cumulonimbus]

*drools*

[adamrochester]

pizza looks so dahm good

[Webber91]

I would sex that pizza so hard omgggg.



















wut.

[Slovation]

Cinnamon cream pancakes with pb maple syrup

http://img860.imageshack.us/img860/4641/20110423192237154.jpg (http://img860.imageshack.us/i/20110423192237154.jpg/)

http://img832.imageshack.us/img832/495/20110423192442677.jpg (http://img832.imageshack.us/i/20110423192442677.jpg/)

http://img805.imageshack.us/img805/6831/2011042319263781.jpg (http://img805.imageshack.us/i/2011042319263781.jpg/)

http://img217.imageshack.us/img217/6582/20110423192706905.jpg (http://img217.imageshack.us/i/20110423192706905.jpg/)

I came.....

8.5f/132c/52p - 812 kcals

Gave up ALOT of delicious eats today for this and id say these are by far the best pancakes I've ever made....that being said I think im gonna keep the recipe a secret lol.

[mannydawg]

out of curiosity how many meals are you having? I ask because you said you were sitting at around 280g of carbs a day and that took a big chunk of it.

Also recipe or die? lol

[Slovation]

out of curiosity how many meals are you having? I ask because you said you were sitting at around 280g of carbs a day and that took a big chunk of it.

Also recipe or die? lol

Since im visiting the fam im doing about 4 meals. I usually eat small throughout the day in order to "reward" myself with meals like that. Had the frittata this morning which was very low in cho and only had 2 slices of that pizza for lunch and passed on cho during dinner. Sitting at 55/300/200.

[mannydawg]

Since im visiting the fam im doing about 4 meals. I usually eat small throughout the day in order to "reward" myself with meals like that. Had the frittata this morning which was very low in cho and only had 2 slices of that pizza for lunch and passed on cho during dinner. Sitting at 55/300/200.

yea I like rewarding myself with bigger meals but the again doing that makes it hard to get full with smaller meals. lol

[juliacheh]

yea I like rewarding myself with bigger meals but the again doing that makes it hard to get full with smaller meals. lol

He is sitting at a crazy low level of body fat and is reverse dieting.
This is the hardest thing ever.
Bodybuilders who do it and do not binge get my biggest respect and admiration. So many people binge post contest and gain like 20 pounds of fat in a month.

[mannydawg]

He is sitting at a crazy low level of body fat and is reverse dieting.
This is the hardest thing ever.
Bodybuilders who do it and do not binge get my biggest respect and admiration. So many people binge post contest and gain like 20 pounds of fat in a month.

yea I admire anyone who can get that low in bodyfat. I have yet to get that low in bodyfat 12% being the lowest I ever got...followed by binging and following off track. But I do hope to achieve sub 10% sometime. But I do have a question...

Post contest if your goal is to implement reverse dieting does that mean getting straight back to dieting and or do those people usually just have a 1 or 2 day post contest binge followed by reverse dieting? I ask because as far as i know everyone has a post contest binge.

[juliacheh]

Post contest if your goal is to reverse diet does that mean getting straight back to dieting and or do those people usually just have a 1 or 2 day post contest binge followed by reverse dieting? I ask because as far as i know everyone has a post contest binge.

I am not an expert on this - never competed, but I remember Layne saying like 1-2 free meals and then back on a diet where you slowly ramp up calories every week.
I know that Layne is strongly against binges, says that they ruin metabolism.

[Slovation]

I see it two ways....

Suffer equally all day and be left unsatisfied after each meal

Or

Suffer more throughout the day but sit down at night to a more filling/satiating meal.

It gives me something to look forward to during the day. Eating a majority of my allotted cho early gives me nothing to look forward to.

[mannydawg]

I am not an expert on this - never competed, but I remember Layne saying like 1-2 free meals and then back on a diet where you slowly ramp up calories every week.
I know that Layne is strongly against binges, says that they ruin metabolism.

yea I wouldn't want to screw things up when I went through the trouble of getting that lean. and also Slovation do you have any input on this?

[Slovation]

yea I wouldn't want to screw things up when I went through the trouble of getting that lean. and also Slovation do you have any input on this?

To me its harder than actual prep because there is no deadline or show to be ready for. I did 3 consecutive shows and waited till my last one before allowing a cheat. I went out for sushi after and put quite a bit away as well as enjoyed breakfast. I ate very light the next day (pretty much fasted) then got back on my diet. Weight did jump but I was back to show weight within a couple days. This past week I increased cho by 15 and my weight has jumped but im guessing it has to do with the large portions of veggies I've been eating, or I hope.

[mannydawg]

To me its harder than actual prep because there is no deadline or show to be ready for. I did 3 consecutive shows and waited till my last one before allowing a cheat. I went out for sushi after and put quite a bit away as well as enjoyed breakfast. I ate very light the next day (pretty much fasted) then got back on my diet. Weight did jump but I was back to show weight within a couple days. This past week I increased cho by 15 and my weight has jumped but im guessing it has to do with the large portions of veggies I've been eating, or I hope.

I doubt 15g of cho will do much in terms of weight gain. And thanks for the input. greatly appreciated.



yes me too I would like an explanation--------->>>

[determined4000]

I have heard mention of reverse dieting a few times but have yet to hear it really explained.
anyone?
thanks

[determined4000]

I doubt 15g of cho will do much in terms of weight gain. And thanks for the input. greatly appreciated.





true but he said he is eating more veggies
He could have replaced an oz of bread with 10-15oz of veggies-->more bulk in system when weighing in.

[JohnBrowne]

I have heard mention of reverse dieting a few times but have yet to hear it really explained.
anyone?
thanks

'Reverse dieting' refers to slowly adding calories back into one's diet after a long cut to avoid excessive fat gain.

[Webber91]

I totally agree with Steve on the deadline thing. I did 2 shows last year, had 1 "cheat" meal after my first one then got back on my diet for my second one the following week with no problem. After that, the first week afterwards was probably the hardest time to stick to a diet, and to be honest if I didn't have my offseason plan set out and set a goal to come back better the next year then I probably would've gone much crazier.

It really just comes down to how bad you want it, and what you're willing to risk. Sometimes it's hard to justify this to yourself without a set goal or deadline. I'd advise anyone whos dieting to actually plan how they are going come out of it after they get to the level they're satisfied with, otherwise it's really easy to lose focus.

[Slovation]

here's breaky for me.....

Salmon frittata

http://img828.imageshack.us/img828/116/20110424074340675.jpg (http://img828.imageshack.us/i/20110424074340675.jpg/)

http://img535.imageshack.us/img535/8367/20110424075536994.jpg (http://img535.imageshack.us/i/20110424075536994.jpg/)

[juliacheh]

Is it canned salmon or fresh?
Did you bake it from the start or just finished off in the oven?
Thank you.

[Slovation]

Is it canned salmon or fresh?
Did you bake it from the start or just finished off in the oven?
Thank you.

Salmon was leftovers from the night before. I cook the onions/mushrooms in the pan till browned then added the egg/egg whites and let cook for a little. Then added the salmon and cooked a little more then finished it in the oven. Sprinkled cheese on a couple mins before removing from oven.

[Slovation]

Fat Free Carb Free Cupcake
http://img838.imageshack.us/img838/9651/20110424225927701.jpg (http://img838.imageshack.us/i/20110424225927701.jpg/)

27g protein :)

[viridian]

..recipe?

That looks really great!

[dlemaster]

x 2

[CharlieBango]

Should probably just start posting recipes for everything you make because it's gonna be asked for with everything you post.

Or maybe we can have an unwritten rule - if Slo wants you to have his recipe, it'll be posted with the picture :D

[ErickStevens]

Broham - The banana Better'n PB is fantastic. Get some ASAP!

[Slovation]

ha. That ones not worth posting. Its made from just protein powder and unless u eat it right away it gets hard FAST. Looks pretty though lol.

[coals]

ha. That ones not worth posting. Its made from just protein powder and unless u eat it right away it gets hard FAST. Looks pretty though lol.

see: scivation brownie?

If that's the case than son.... I am disappoint. Protein brownies saved me on RFL though.

[Slovation]

Broham - The banana Better'n PB is fantastic. Get some ASAP!

yea dude I saw that when doing a search online but havent came across it in stores. Its not even on their site. Macros still close to the same as the reg? Where do you buy it?


see: scivation brownie?

If that's the case than son.... I am disappoint. Protein brownies saved me on RFL though.

Yea I heard the scivation whey works really well. This one was experimental and was actually tough to eat. Ive done them before and they are actually good when dieting because it takes a while to eat and they are so dense.

[ErickStevens]

http://mybrands.com/Product.aspx?pid=10077

The chocolate is good too!

[Slovation]

http://mybrands.com/Product.aspx?pid=10077

The chocolate is good too!

Right on dude. Yea Ive had the chocolate which is good. I dont understand how some people dont like it. I find it sweeter than reg PB. Ive been using PB2 lately but something about the BnPB I like more. Must be the consistancy. Im wondering how the macros compare between the 2. Its hard cuz PB2 is dry weight compared to BnPB wet. Unless 12g PB2 once reconstituted with water ends up being 32g.

[ErickStevens]

12g of PB2 = 45cal / 5pro / 5cho / 1.5fat
32g of BPB = 100 cal / 4pro / 13cho / 2.5fat

[Slovation]

12g of PB2 = 45cal / 5pro / 5cho / 1.5fat
32g of BPB = 100 cal / 4pro / 13cho / 2.5fat

Yea I know the macros but was looking it at the volume point of view as always lol. My question was....What has more volume....32g BnPB or 12g of reconstituted PB2? I guess Ill have to experiment later today.

Also have u tried the Krusteaz FF Buttermilk Pancake mix? They dont sell it in any stores around me and not sure if its worth ordering. Also cant find label info to see if you just add water or other ingredients are necessary.

[JohnBrowne]

Also have u tried the Krusteaz FF Buttermilk Pancake mix? They dont sell it in any stores around me and not sure if its worth ordering. Also cant find label info to see if you just add water or other ingredients are necessary.

It's legit and only needs water. I'd say go for it.

[Slovation]

Damn. Is that mybrands site the only place to get it? Kinda pricey. It better be damn good lol. Still curous if it requires egg/milk/oil etc to make but Im pretty sure most of their stuff its just water.

[JohnBrowne]

It's like $3.50 a box and it goes a long way. And it says "Just add water" in huge print on the front of the box :p

[Cumulonimbus]

I can't get my head around the idea of JB putting thought into his food, when I seen him taking pictures of his breakfast.. I was like isthisreallife.jpg. He just seems like the non-foodie sorta guy (in no way am I hating brah)

[JohnBrowne]

I can't get my head around the idea of JB putting thought into his food, when I seen him taking pictures of his breakfast.. I was like isthisreallife.jpg. He just seems like the non-foodie sorta guy (in no way am I hating brah)

I literally have no idea what you mean by this.

lulz

[Slovation]

It's like $3.50 a box and it goes a long way. And it says "Just add water" in huge print on the front of the box :p

ha my bad. I guess I was distracted by the picture of the pancakes. Downside to that site is theres a minimum purchase. My pantry is already jam packed with impulse buy stuff lol.

[Slovation]

Protein Brownie (pre w/o)

http://img847.imageshack.us/img847/8009/20110424230617640.jpg (http://img847.imageshack.us/i/20110424230617640.jpg/)

0f/80c/37p

[Cumulonimbus]

I literally have no idea what you mean by this.

lulz

You justt seem like the "I dun give a fukc what i eat" kinda guy... you know, no crazy M.E.N. style eats.

[Slovation]

Chicken with asparagus and feta/garlic potatos

http://img30.imageshack.us/img30/4048/20110425195337316.jpg
http://img7.imageshack.us/img7/2193/20110425195352476.jpg

proof I eat something besides frittatas and pancakes lol

[Slovation]

Spent a pretty penny today at the store....

http://img864.imageshack.us/img864/5737/2011042522164090.jpg

Please dont judge me on these next two...
http://img251.imageshack.us/img251/3779/20110425222010728.jpg
http://img543.imageshack.us/img543/7311/20110425225832640.jpg

Someone help me, I think I have a problem lol

[ibracadabra]

Wow Slo, I don't even know how you can fit all the arctic zero's in the fridge!

Definitly mirin' tho!

[Slovation]

Wow Slo, I don't even know how you can fit all the arctic zero's in the fridge!

Definitly mirin' tho!

Juuuuust barely. Had to pretty much kick the door shut lol.


Before bed.....

http://img821.imageshack.us/img821/6287/20110425231811654.jpg (http://img821.imageshack.us/i/20110425231811654.jpg/)

80g oats
1c almond milk
40g sliced almonds

on top 300g FFGY w/ butterscotch SF jello and cinnamon.

Pretty tasty.

note: I need to get me a camera thats worth a sh*t

[mannydawg]

Yes you do have a problem, let me help you out. You can mail those shiratiaki and artic zero ice creams too (insert my address here). lol So how much do you pay for each of those?

[viridian]

Not to bust your bubble... but have you tried Miracle Noodle Shirataki?

WAAAAYY better than the Tofu ones!

[coals]

I can never find the fat free mozzarella at my stores :(

[TheRagingboxer]

Any good ideas or things to mix with the shirataki noodles aside from pasta sauce?

Looking to broaden my horizons since my shipment of noodles arrived.

[ibracadabra]

Any good ideas or things to mix with the shirataki noodles aside from pasta sauce?

Looking to broaden my horizons since my shipment of noodles arrived.

I like to stir fry mine with sriracha. Or try making it with cream of mushroom

[juliacheh]

Any good ideas or things to mix with the shirataki noodles aside from pasta sauce?

Looking to broaden my horizons since my shipment of noodles arrived.

Mine arrived too today. Excited to try them.
:)

[TheRagingboxer]

Mine arrived too today. Excited to try them.
:)

They are very good, for what they are at least. So far used plain ol soy sauce..was good.

Used some butter and garlic..was also good. I think I may try the stir fry method. So far I have just been doing what the package says and blanching them in boiling water. Kinda boring so looking to mix it up and actually start to make some meals with these things.

[Slovation]

Yes you do have a problem, let me help you out. You can mail those shiratiaki and artic zero ice creams too (insert my address here). lol So how much do you pay for each of those?

it was like 126 bucks total for all the ice cream and noodles. I get 10% discount when buying in bulk.


Not to bust your bubble... but have you tried Miracle Noodle Shirataki?

WAAAAYY better than the Tofu ones!

I have not. Everywhere I read people said the tofu ones were better. Id try the miracle noodles but Im pretty sure you can only get them online as far as I know. I dont know of any place locally that sells them.



I can never find the fat free mozzarella at my stores :(

I had the same problem dude. Everyone was able to get them and none of the stores around me sold them. Then one day walmart started selling it. I was jumping for joy when i saw they started carrying it.


Any good ideas or things to mix with the shirataki noodles aside from pasta sauce?

Looking to broaden my horizons since my shipment of noodles arrived.

My fave so far is stir fry with onions, mushrooms, broccoli, asparagus, shrimp and for a sauce I use FFGY and garlic chili paste. It turns out like a cajun creamy sauce.


I like to stir fry mine with sriracha. Or try making it with cream of mushroom
I used the lowfat cream of mushroom as like a moch alfredo. Works very well. When u do it with sirracha what else do u add? Seems like it might be too spicy with sirracha alone.

Mine arrived too today. Excited to try them.
:)

Good luck. Hope you like them.

[ibracadabra]

I used the lowfat cream of mushroom as like a moch alfredo. Works very well. When u do it with sirracha what else do u add? Seems like it might be too spicy with sirracha alone.

I cook some turkey bacon then throw the noodles in there, then add mushrooms, green onions, other veggies. I added sliced tomatos recently in there and it was great

[joelash302]

Spent a pretty penny today at the store....

http://img864.imageshack.us/img864/5737/2011042522164090.jpg

Please dont judge me on these next two...
http://img251.imageshack.us/img251/3779/20110425222010728.jpg
http://img543.imageshack.us/img543/7311/20110425225832640.jpg

Someone help me, I think I have a problem lol

Looks fine to me, what are you eating tomorrow? :)

[Slovation]

First off I want to say my sh*tty phone camera doesnt do this meal justice. Im almost ashamed of it. After Bnizzle posted a few of his I had to give it a go. Only way I can describe this meal is HOLY SH*T. Everything Ive ever wanted out of a meal.....

2 Juicy Lucys (1 with chedder the other cream cheese/diced jalapenos) covered in sauteed portobella mushrooms, lettuce, tomato on REAL buns w/ bacon and chive potato fries.
http://img856.imageshack.us/img856/2575/20110426194719767.jpg

Cream cheese/Jalapeno
http://img148.imageshack.us/img148/3676/20110426194814186.jpg

Chedder
http://img97.imageshack.us/img97/5803/2011042619491070.jpg

money shot
http://img268.imageshack.us/img268/6788/20110426195158447.jpg

I feasted so hard if anyone got in my way they would have probably lost an arm. When I was done I was sweating as much as a fat guy jump roping in an attic.

I really need to get me a decent camera.

[tenacious707]

Those burgers look incredible. I gotta step up my cooking game.

[juliacheh]

Damn, these burgers look the bomb.
You are a great cook, Slovation.

Actually noodles were decent I made a sort of stir-fry with veggies, turned out quite good.

[Slovation]

Those burgers look incredible. I gotta step up my cooking game.

thanks.


Damn, these burgers look the bomb.
You are a great cook, Slovation.

Actually noodles were decent I made a sort of stir-fry with veggies, turned out quite good.

Being obsessed with food will do that to you. I grew up with parents that made the effort to cook just about every night from scratch so I learned a thing or two. To be honest I wing it pretty much everytime.

[Slovation]

Recieved a little order I made.....


http://img94.imageshack.us/img94/5835/20110426205437711.jpg (http://img94.imageshack.us/i/20110426205437711.jpg/)

[determined4000]

Recieved a little order I made.....


http://img94.imageshack.us/img94/5835/20110426205437711.jpg (http://img94.imageshack.us/i/20110426205437711.jpg/)

I hope you have a good job
lol

[Slovation]

I hope you have a good job
lol

Ha at this point I dont think any job would support my food impulse buying.




VOLUME!!!!!!

http://img232.imageshack.us/img232/4306/20110426223459206.jpg (http://img232.imageshack.us/i/20110426223459206.jpg/)

1c Almond Milk
175g FFGY
1 pint Choc/PB Arctic Zero
35g Almond Butter
30g Barbaras PB Puffins

[oats_addict]

Burgers and GY bowl look phenomenal, didn't expect any less when I opened this log.

I just bought a canon eos d10 with a 25-80mm lens for mega cheap on eBay. If you are looking at getting a half decent DSLR, you can pick up second hand ones for pennies. Just a thought bro

[Slovation]

Burgers and GY bowl look phenomenal, didn't expect any less when I opened this log.

I just bought a canon eos d10 with a 25-80mm lens for mega cheap on eBay. If you are looking at getting a half decent DSLR, you can pick up second hand ones for pennies. Just a thought bro

I dont know the first thing about cameras. Is a DSLR really that might better?



Last nights Juicy Lucys were so good I had to do a repeat tonight... 8oz beef each.

This time crumbled bacon/chedder on the inside of both. Also mixed in onions/green chilis into the pattys. Pleasant suprise with each and every bite.
http://img228.imageshack.us/img228/4842/20110427205632994.jpg

Hard to see the bacon through the cheesy goodness
http://img96.imageshack.us/img96/3023/20110427210018979.jpg

Gotta get my greens
http://img820.imageshack.us/img820/2173/20110427205844204.jpg

[coals]

sooooo delicious, gonna make me break my macro damnit! (Nah I kid, I don't know how to not meet macros)

[mannydawg]

sooooo delicious, gonna make me break my macro damnit! (Nah I kid, I don't know how to not meet macros)

You mean not exceed them. lol I have no problem meeting my macros, I haven't the clue how you do. lol




Slovation what are the Macros for the Burgers?

[Slovation]

You mean not exceed them. lol I have no problem meeting my macros, I haven't the clue how you do. lol

Slovation what are the Macros for the Burgers?

37.5f/87c/152p - 1294 cals :)




For dessert I made.....

Pumpkin Pie Milkshake......in a bowl lol. (didnt have a big enough cup)

http://img251.imageshack.us/img251/2640/20110427223617984.jpg (http://img251.imageshack.us/i/20110427223617984.jpg/)

150g pumpkin
100g FFGY
1 pint Vanilla Arctic Zero
1C Almond milk
1/4 DaVinci Pumpkin Pie syrup
pumpkin pie spice
cinnamon
1tsp guar gum

I dont know if it was the large dinner an hour prior or too much guar gum but I BARELY was able to finish this thing. Beyond bloated. Wish I made this during prep cuz I was full and thats saying a lot.

The volume for macros is rediculous....

3f/41/28 - 303 cals

[oats_addict]

I dont know the first thing about cameras. Is a DSLR really that might better?


Well you can get a variety of lenses, in this case macro will probably suit best, and then custom shoot the photos. Just allows you to have more control over the shots.

Round 2 of burgers - ffuuuuuu

Any attempts at the 'macro friendly' carrot cake yet?

[mannydawg]

nice burgers you will be posting in a bit lol

[Slovation]

Well you can get a variety of lenses, in this case macro will probably suit best, and then custom shoot the photos. Just allows you to have more control over the shots.

Round 2 of burgers - ffuuuuuu

Any attempts at the 'macro friendly' carrot cake yet?

not yet. Im trying to use up some of the stuff I got before it goes bad. Will do though.


nice burgers you will be posting in a bit lol

ah ha. A little change up tonight..........

Buffalo Chicken Sandwiches
http://img228.imageshack.us/img228/7839/20110428193933152.jpg
http://img64.imageshack.us/img64/5811/20110428193950728.jpg
http://img146.imageshack.us/img146/624/20110428194512739.jpg

[Slovation]

"Brinner"

PB/Bacon Stuffed French Toast with PB Puffins Cereal Crust

Bread w/ pb & bacon
http://img684.imageshack.us/img684/1930/20110428202341486.jpg

Crushed PB Puffins
http://img189.imageshack.us/img189/1809/20110428202427782.jpg

http://img6.imageshack.us/img6/8407/20110428204444148.jpg

$ shot
http://img713.imageshack.us/img713/953/20110428205244150.jpg

This tasted so good. Just the right amount of salty/sweet.

[Slovation]

Dixie Diner Pound Cake
http://img40.imageshack.us/img40/9469/20110428215919617.jpg (http://img40.imageshack.us/i/20110428215919617.jpg/)

havent eaten yet. Waiting to indulge pre w/o. Made a cream cheese/pb spread. Will post pics of consumption later. This stuff is great.

And yes I do realize I slightly overcooked it, looks worse than it is. Instructions said 30-35 mins and I pulled it out at like 28. My oven must be a hot one.

[ian0789]

O man.... Slovations your eats are freaking amazing looking. Think I am going to have to make me some burgers tomorrow afternoon!

[Prestonmayne]

Slovation, that pound cake looks heavenly bud!

[Slovation]

Thanks guys. Had it for pre w/o....

Dixie Diners Pound Cake w FF Cream Cheese/PB2 Frosting
http://img541.imageshack.us/img541/3608/20110429150853553.jpg (http://img541.imageshack.us/i/20110429150853553.jpg/)

[joelash302]

I seriously just come into this thread for food ideas. And every time I've been floored with what you put together. Such awesomeness.

[Slovation]

Post w/o

Pumpcakes
http://img198.imageshack.us/img198/2294/20110429195349514.jpg
http://img808.imageshack.us/img808/3758/20110429195910208.jpg
http://img806.imageshack.us/img806/4861/20110429200021394.jpg

5f/90c/11p - 449 cals

had this along with 4 eggs over easy. Eggs turned out great but an egg dish like that I would say is not really picture worthy lol.

[Slovation]

Gotta use up all these buns!

Chili Chicken Burgers
http://img24.imageshack.us/img24/7161/20110429214014362.jpg
Things got messy but these were delish.
http://img827.imageshack.us/img827/3221/20110429214613375.jpg
oinions, mushrooms, green chilis before adding the chili.
http://img851.imageshack.us/img851/129/2011042921264384.jpg

I ended up having a little chicken left over but also about twice as much chili. Next time Ill be a little more conservative lol.

[Slovation]

I do realize Ive just been posting food p0rn and this is more than just a food log I just have been going through a lot of transitions lately. Switching gyms, work has been busy, etc. Ill try to be more detailed with other aspects such as training. Today I did occluded quads/hams/calves. First time doing calves and Id have to say it was the most painful by far.

[juliacheh]

I do realize Ive just been posting food p0rn and this is more than just a food log I just have been going through a lot of transitions lately. Switching gyms, work has been busy, etc. Ill try to be more detailed with other aspects such as training. Today I did occluded quads/hams/calves. First time doing calves and Id have to say it was the most painful by far.

That's OK, we understand that you have a life besides the forum:).
The last dishes look amazing, I don't mind lots of food porn.

[ian0789]

I think most of your readers are happy with just the food porn! Dont feel bad man.

[Magnetics]

Gotta say Slovation you have definitely taken the throne for best looking meals in the Nutrition Logs section. Keep up the good work!

[TLydi23]

unreal food man.. recipe for Pumpcakes??

[Slovation]

unreal food man.. recipe for Pumpcakes??

those were easy. Just used 120g great value extra fluffy pancake mix and added 100g pumpkin puree. Also used davinci pumpkin pie syrup, cinnamon, pumpkin spice.

Breakfast Trio: Ham/Cheese sammich, eggs over easy w/ bacon & toast, french toast.
http://img824.imageshack.us/img824/7190/20110430171102481.jpg (http://img824.imageshack.us/i/20110430171102481.jpg/)

[ian0789]

Please tell me this isnt your Post Workout Meal Slo! I am 99% Id be drooling to way to much while trying to cook / take a picture of it.

[Slovation]

Please tell me this isnt your Post Workout Meal Slo! I am 99% Id be drooling to way to much while trying to cook / take a picture of it.

no but I do understand where ur coming from lol. Sometimes the pics dont turn out decent so Im taking multiple shots till one shows up good and am ansy to eat.

[Slovation]

The other half of the Dixie Diner Pound cake with Better N PB
http://img856.imageshack.us/img856/9837/20110430173435469.jpg (http://img856.imageshack.us/i/20110430173435469.jpg/)

[Cumulonimbus]

How does BnPB compare to PB2 brah?

[Slovation]

How does BnPB compare to PB2 brah?

I actually like it more to be honest. Has a sweeter taste. PB2 macros are slightly better and its more versatile.

[Slovation]

Cajun Shrimp, Grilled Potatoes w/ Sauteed Mushrooms/Onions, Broccoli.
http://img121.imageshack.us/img121/9481/20110430193928460.jpg (http://img121.imageshack.us/i/20110430193928460.jpg/)

[Slovation]

Chocolate Overnight Oats w/ AZ Choc/PB Ice Cream and WF syrupzzzzzzzzzz
http://img810.imageshack.us/img810/4105/20110430204213990.jpg (http://img810.imageshack.us/i/20110430204213990.jpg/)

http://img9.imageshack.us/img9/7735/20110430204238108.jpg (http://img9.imageshack.us/i/20110430204238108.jpg/)

[COZ999]

I see you post alot in other threads I am in so I thought I would drop by. Great physique and excellent log too. The time you put into posting here is awesome and those food pics are unbelievable!

[coals]

Chocolate Overnight Oats w/ AZ Choc/PB Ice Cream and WF syrupzzzzzzzzzz

http://images.sodahead.com/polls/001498457/5559342139_44142d1228582068_fap_turbo_anyone_bough t_yet_fap_answer_3_xlarge.jpeg

How do you get the pb/chocolate to drizzle on so elegantly? Microwave?






I see you post alot in other threads I am in so I thought I would drop by. Great physique and excellent log too. The time you put into posting here is awesome and those food pics are unbelievable!

Damn brah you are absolutely massive. I'm mirin hard.

[Slovation]

I see you post alot in other threads I am in so I thought I would drop by. Great physique and excellent log too. The time you put into posting here is awesome and those food pics are unbelievable!

Thanks man. You have a killer physique as well. Crazy lats man.



How do you get the pb/chocolate to drizzle on so elegantly? Microwave?

First I massage the bottle, then whisper sweet things into its ear, then caress it lol.

Nah I just shake really thoroughly and then pour with precision.

[juliacheh]

First I massage the bottle, then whisper sweet things into its ear, then caress it lol.


Not only great food ITT, but also some sex.
Me likes :D

[spicyprice]

Your Juicy Lucys have inspired me!!


Tonight: smoked cheddar+thinly sliced jalapeno+fresh cooked/chopped bacon........ and 8oz of beef.

Sweet Potato fries made with habanero olive oil.


Great log! Subbed!

[Slovation]

So last night I thought some things over ie; priorities, future, etc and came to conclusion that a change is needed. It has been about 6 weeks since my first show. I have been reverse dieting this whole time, very strict I might add, and it has definitely got in the way of a lot of things that are what Id say is more important. My strength/energy is still suffering, lack of motivation in the gym, same with work. My family has pretty much labeled me as having an ED and are "worried about me." Im no longer prepping for a show yet Im still tracking what Im eating pretty strictly. My focus ever since my last show has been 99% on food. I really noticed it when looking over this log too as thats all Im posting about lol.

I feel that currently Im not leaning out nor getting stronger/putting on size. Talking with Berto he said Im probably due for a more significant bump when it comes to the diet as well as having "no count" or "eyeball" days. If I dont push myself back to having a more normal lifestyle Im afraid Ill become even more obsessive.

I feel Im one of those people that needs to put on some fat before I physically feel normal again. Yes it would be nice to stay lean but from what Ive been neglecting/sacrificing it is just not worth it. I dont want to come off like Im giving up on the whole reverse diet because Im not. I just feel Im still stuck in the pre contest mindset with no contest to compete in. Ive got so many other things I have to focus on right now that are way more important. I need to go from pre contest mode to offseason mode giving my training more attention. Theres no point me depriving myself if I have no motivation in the gym. I really noticed last night when walking with a few friends I almost had a hard time keeping up because I still feel weakness in my legs, not just from training either. Ive been told by my family/friends that Ive "changed" and my sister even said "I want my brother back" which broke my heart. I seriously feel like they might be planning an intervention or something. Ive been approached by a few people that were "concerned." My best friend which Ive known for over 17 years told me I have one of those personalities that when I want something I focus soley on that 110%.

So Im going to actually set up an offseason gameplan as I feel like Im just "coasting" per se and actually need to start putting more focus on getting stronger, putting on size, catching up with other priorities. Trying to maintain that balance. Bodybuilding is still just a hobby for me and these past 7 months it has severely interfered with my life. Heres a small list of goals I have....

*Have a more structured workout regime (Ive been doing a lot of reading and am still deciding on what I want to do)

*Mentally get back to my "normal self"

*Maintain a balance between bb and life. Family/friends first.

*Put more focus into my job.

*Bring cals up just enough to slowly put on size and get me "recovered"

*Enjoy life (important one)

Im still going to be tracking cals but will try to be more lax about it as well as have days where I just "wing it." If I eat too much one day, so what, Im consistant enough its not gonna affect me. I dont plan on competing for at least another 2 years. Im ok with some fat gain but will NOT let myself go. Between my 2nd season and this one I tracked cals the same way and started prep fairly lean. I keep forgetting about that and for some reason become obsessed with "oh no I went over my macros a little too much Im gonna get fat" attitude.

I havent really posted about it as I wanted to give it a week trial run first but I have been IFing and actually really like it. It has helped me as far as being more satiated after meals as well as keep my hunger at bay. Ive always been someone that likes large meals and small meals througout the day just dont cut it for me. This way I can enjoy larger meals and still stay within my macros.

Oh and dont think Im gonna be slacking on the food pr0n cuz Im always experimenting with cooking/baking to find out new little secrets to make dieting easier. Heres one for the road :)

Apple Cinnamon Pumpkin Bread
http://img855.imageshack.us/img855/2186/20110501100820826.jpg
Drizzled with Apple Honey Butter
http://img202.imageshack.us/img202/217/20110501101623187.jpg

10f/104c/76p - 810 cals for the whole thing (not including the honey butter)

Second picture is half the loaf.

[mannydawg]

Like you said if its interfering with you life its just not worth being that strict. You do not have to do something you feel unnecessary just satisfy an online community. Do whatever you feel is necessary to improve you quality of life. IMO

[Cumulonimbus]

Damn dude, that was a tough read. Most, if not all (dialed in ;)) competitors have been in that situation. It took me about 2 months post show to finally get back into the lax mindset where I'm not constantly thinking about food and obsessing over everything BB related where it distracted me from my family and personal life. I fully support the fact that if your gym performance is suffering, you should up the cals and get into a comfortable set-point. As I mentioned in my log, some people can stay lean and feel normal, others can't. The risk to benefit ratio just isn't worth it.

I'm not much of an eyeballing person however. Personally I would add more aggressive calorie bumps while still monitoring the calories so you can determine at which point things start to change, and use that as a future reference. However with that being said, there is no reason to eyeballing small things like 2 strawberries or a cup of broccoli if you find the need to.

Lastly, stay on track with the diet, but when you are going out with friends or you have a family event, cut back on calories from another meal, eat/order something that you can guesstimate or have a nutrition fact sheet, and enjoy. The quality time that you will have with your friends and family will far outweigh any fear or confusion regarding the slight mis-calculation of your macros for that meal.

Stay focused, stay strong, kill it in the gym, but at the same time focus on other priorities such as career, family, friends and community.

[COZ999]

Your Juicy Lucys have inspired me!!


Tonight: smoked cheddar+thinly sliced jalapeno+fresh cooked/chopped bacon........ and 8oz of beef.

Sweet Potato fries made with habanero olive oil.


Great log! Subbed!

Just saw that
Episode with judy lucys on man v food! I made some too! They were awesome! I am still curious as to which place actually invented it tho

[ian0789]

no but I do understand where ur coming from lol. Sometimes the pics dont turn out decent so Im taking multiple shots till one shows up good and am ansy to eat.

Man all your food porn is amazing looking. My post workout meal is always so plain. I am always starving to make anything creative.

Any tips on using pizza crust mix to make anything? I got a bag of it the other day. Its gluten free so not as thick but I was able to make some semi ok crust =P

[ian0789]

Wow strong last post Slo, I think you have set some solid goals. Would have just edited my last post but my phone is acting dumb....

[juliacheh]

Solid post, Slovation.
You have a good head on your shoulders.

[tagun]

Damn dude, that was a tough read. Most, if not all (dialed in ;)) competitors have been in that situation. It took me about 2 months post show to finally get back into the lax mindset where I'm not constantly thinking about food and obsessing over everything BB related where it distracted me from my family and personal life. I fully support the fact that if your gym performance is suffering, you should up the cals and get into a comfortable set-point. As I mentioned in my log, some people can stay lean and feel normal, others can't. The risk to benefit ratio just isn't worth it.

I'm not much of an eyeballing person however. Personally I would add more aggressive calorie bumps while still monitoring the calories so you can determine at which point things start to change, and use that as a future reference. However with that being said, there is no reason to eyeballing small things like 2 strawberries or a cup of broccoli if you find the need to.

Lastly, stay on track with the diet, but when you are going out with friends or you have a family event, cut back on calories from another meal, eat/order something that you can guesstimate or have a nutrition fact sheet, and enjoy. The quality time that you will have with your friends and family will far outweigh any fear or confusion regarding the slight mis-calculation of your macros for that meal.

Stay focused, stay strong, kill it in the gym, but at the same time focus on other priorities such as career, family, friends and community.

Totally agree with this.

And don't beat yourself up over your sister's comment. Even if she meant it and you really are somewhat "different" you know it's only temporary and basically only because you're so dieted down. The changes you're planning on making will take care of that, so no need to worry! :)

[Slovation]

Like you said if its interfering with you life its just not worth being that strict. You do not have to do something you feel unnecessary just satisfy an online community. Do whatever you feel is necessary to improve you quality of life. IMO


Damn dude, that was a tough read. Most, if not all (dialed in ;)) competitors have been in that situation. It took me about 2 months post show to finally get back into the lax mindset where I'm not constantly thinking about food and obsessing over everything BB related where it distracted me from my family and personal life. I fully support the fact that if your gym performance is suffering, you should up the cals and get into a comfortable set-point. As I mentioned in my log, some people can stay lean and feel normal, others can't. The risk to benefit ratio just isn't worth it.

I'm not much of an eyeballing person however. Personally I would add more aggressive calorie bumps while still monitoring the calories so you can determine at which point things start to change, and use that as a future reference. However with that being said, there is no reason to eyeballing small things like 2 strawberries or a cup of broccoli if you find the need to.

Lastly, stay on track with the diet, but when you are going out with friends or you have a family event, cut back on calories from another meal, eat/order something that you can guesstimate or have a nutrition fact sheet, and enjoy. The quality time that you will have with your friends and family will far outweigh any fear or confusion regarding the slight mis-calculation of your macros for that meal.

Stay focused, stay strong, kill it in the gym, but at the same time focus on other priorities such as career, family, friends and community.

yea I have no problem sticking to a diet but when others are thinking Im prioritizing bb over them that becomes a problem to me. Im still going to follow a consistant plan but try to keep the obsessiveness down. I feel like Ive become a slave to food. I want to remain as lean as possible and still live a somewhat normal lifestyle. I have bb goals and other goals as well, just got to have that balance.


Man all your food porn is amazing looking. My post workout meal is always so plain. I am always starving to make anything creative.

Any tips on using pizza crust mix to make anything? I got a bag of it the other day. Its gluten free so not as thick but I was able to make some semi ok crust =P

quiche, calzone, shepards pie maybe.


Solid post, Slovation.
You have a good head on your shoulders.

thanks, I like to think so.


Totally agree with this.

And don't beat yourself up over your sister's comment. Even if she meant it and you really are somewhat "different" you know it's only temporary and basically only because you're so dieted down. The changes you're planning on making will take care of that, so no need to worry! :)

Yea its just never nice to hear that from a loved one. I trid explaining to them that its temporary but they think its more than that.

[ian0789]

Calzone! Thats what I was thinking as well. 1st time I used it I just took out the mix and added the yeast and some water till it got that consistent feeling to it. I think to make Calzones I should add in some egg or whites to help thicken it up.

[alfred18]

Wow, I just went through the whole thread and your food looks awesome.

[determined4000]

Props to you for being so open.
Props to you for putting life 1st.

I am not going to lie, I was a little worried when I saw those boxes of noodles, fake ice cream, syrups, and dixie diner mixes.

[Slovation]

Calzone! Thats what I was thinking as well. 1st time I used it I just took out the mix and added the yeast and some water till it got that consistent feeling to it. I think to make Calzones I should add in some egg or whites to help thicken it up.

I just use the trader joes pizza dough so theres not much u have to mess with. I think I might do a calzone this week :).


Wow, I just went through the whole thread and your food looks awesome.

thanks


Props to you for being so open.
Props to you for putting life 1st.

I am not going to lie, I was a little worried when I saw those boxes of noodles, fake ice cream, syrups, and dixie diner mixes.

Yea theres more important things. I was becoming a slave to food even this far after my shows.


Little update: I havent mentioned it before but Ive been sick for the last couple weeks. Its not like Ive got a cold. I notice it most in the morning and evening. Throats a little sore as well as stuffy nose. Its just been lingering a while.

Also I made today my "no count" day, even though I still somewhat counted as its a habit Ive had. Tried not to but its still tough. Trying to get over that mental barrier. Worried about eating too much or in the wrong ratios. I guess if its only one day I cant really do too much damage right. Doing a slightly larger bump this week to see how it goes. I made a 15cho bump 2 weeks ago and for some reason my weight shot up but has been consistant since then. Not sure what thats all about. For some reason I feel like I looked a lot better at this weight previously then now. Berto mentioned it could have to do with hormones so maybe its just water retention. Either way Im looking forward to hopefully getting back to a more normal regime and getting more intense in the gym.

[oats_addict]

*Maintain a balance between bb and life. Family/friends first.

*Enjoy life (important one)



These 2 points are what stood out the most for me from all that. Its good that you have realised that you werent enjoying life as much and you felt becoming distant to your loved ones all because of the importance you were placing on your food choices.

The key to it all is balance. I felt a different person when I was counting everything down to a T. I was snappy, moody, so an*l about everything that I didnt like where it was going and realised it before it got too late. I think trying out keto did this to me. I felt great doing keto, but im not being funny, a diet where i have to limit vegetable choices etc is not a diet worth doing imo.

Good luck fella, keep your goals in mind and live life the way its meant to be lived!

[TheRagingboxer]

Dam Slov,

Props and respect too you for recognizing that this way of life was starting to affect other aspects of your life. I respect the fact that you are willing to change some things around without totally disregarding eating/training and you understanding that bodybuilding is a hobby for you but something that you will not give up on also.

I have the same personality where once you get something in your head you focus on it 110 percent. I tend to be an all or nothing type of person where I can go 100mph in one direction one day..flip the next day and go in the complete different direction. I have worked on that found the balance..well somewhat haha, and it seems like you are getting ready to find that balance. Repped! FFUU once I spread some around. What can I say your meals be killing it!

[Christiffer]

So last night I thought some things over ie; priorities, future, etc and came to conclusion that a change is needed. It has been about 6 weeks since my first show. I have been reverse dieting this whole time, very strict I might add, and it has definitely got in the way of a lot of things that are what Id say is more important. My strength/energy is still suffering, lack of motivation in the gym, same with work. My family has pretty much labeled me as having an ED and are "worried about me." Im no longer prepping for a show yet Im still tracking what Im eating pretty strictly. My focus ever since my last show has been 99% on food. I really noticed it when looking over this log too as thats all Im posting about lol.

I feel that currently Im not leaning out nor getting stronger/putting on size. Talking with Berto he said Im probably due for a more significant bump when it comes to the diet as well as having "no count" or "eyeball" days. If I dont push myself back to having a more normal lifestyle Im afraid Ill become even more obsessive.

I feel Im one of those people that needs to put on some fat before I physically feel normal again. Yes it would be nice to stay lean but from what Ive been neglecting/sacrificing it is just not worth it. I dont want to come off like Im giving up on the whole reverse diet because Im not. I just feel Im still stuck in the pre contest mindset with no contest to compete in. Ive got so many other things I have to focus on right now that are way more important. I need to go from pre contest mode to offseason mode giving my training more attention. Theres no point me depriving myself if I have no motivation in the gym. I really noticed last night when walking with a few friends I almost had a hard time keeping up because I still feel weakness in my legs, not just from training either. Ive been told by my family/friends that Ive "changed" and my sister even said "I want my brother back" which broke my heart. I seriously feel like they might be planning an intervention or something. Ive been approached by a few people that were "concerned." My best friend which Ive known for over 17 years told me I have one of those personalities that when I want something I focus soley on that 110%.

So Im going to actually set up an offseason gameplan as I feel like Im just "coasting" per se and actually need to start putting more focus on getting stronger, putting on size, catching up with other priorities. Trying to maintain that balance. Bodybuilding is still just a hobby for me and these past 7 months it has severely interfered with my life. Heres a small list of goals I have....

*Have a more structured workout regime (Ive been doing a lot of reading and am still deciding on what I want to do)

*Mentally get back to my "normal self"

*Maintain a balance between bb and life. Family/friends first.

*Put more focus into my job.

*Bring cals up just enough to slowly put on size and get me "recovered"

*Enjoy life (important one)

Im still going to be tracking cals but will try to be more lax about it as well as have days where I just "wing it." If I eat too much one day, so what, Im consistant enough its not gonna affect me. I dont plan on competing for at least another 2 years. Im ok with some fat gain but will NOT let myself go. Between my 2nd season and this one I tracked cals the same way and started prep fairly lean. I keep forgetting about that and for some reason become obsessed with "oh no I went over my macros a little too much Im gonna get fat" attitude.

I havent really posted about it as I wanted to give it a week trial run first but I have been IFing and actually really like it. It has helped me as far as being more satiated after meals as well as keep my hunger at bay. Ive always been someone that likes large meals and small meals througout the day just dont cut it for me. This way I can enjoy larger meals and still stay within my macros.

Oh and dont think Im gonna be slacking on the food pr0n cuz Im always experimenting with cooking/baking to find out new little secrets to make dieting easier. Heres one for the road :)

Apple Cinnamon Pumpkin Bread
http://img855.imageshack.us/img855/2186/20110501100820826.jpg
Drizzled with Apple Honey Butter
http://img202.imageshack.us/img202/217/20110501101623187.jpg

10f/104c/76p - 810 cals for the whole thing (not including the honey butter)

Second picture is half the loaf.

Wow dude, this was a tough read. Would rep but your on recharge. You seem to a very smart person and your taking the right steps to accomplish the things you want. Your completely right "balance"
Is key and you seem to know what steps you have to take to achieve that. I found ballparking some #'s has helped my mental sanity tremendously along with IF. Good luck man. Chris~

[Slovation]

Dam Slov,

Props and respect too you for recognizing that this way of life was starting to affect other aspects of your life. I respect the fact that you are willing to change some things around without totally disregarding eating/training and you understanding that bodybuilding is a hobby for you but something that you will not give up on also.

I have the same personality where once you get something in your head you focus on it 110 percent. I tend to be an all or nothing type of person where I can go 100mph in one direction one day..flip the next day and go in the complete different direction. I have worked on that found the balance..well somewhat haha, and it seems like you are getting ready to find that balance. Repped! FFUU once I spread some around. What can I say your meals be killing it!

Yea dude. I seem to put focus to one thing and that one thing only. When you diet for 6 months the deprivation and lifestyle almost becomes the "norm" so when you try to get out of that routine its difficult.


Wow dude, this was a tough read. Would rep but your on recharge. You seem to a very smart person and your taking the right steps to accomplish the things you want. Your completely right "balance"
Is key and you seem to know what steps you have to take to achieve that. I found ballparking some #'s has helped my mental sanity tremendously along with IF. Good luck man. Chris~


Yea, I just need to get over the fact that I cant maintain a super lean physique all year round and feel good mentally/physically. Once I put on a little bit of fat I think things will start to come together.



Well, I woke up this morning feeling like absolute cr*p. Sore throat, stuffy nose, headache, stomach upseet. Not sure whats going on. Ive been slighly sick for a while so maybe its finally coming in full force. I did notice something interesting last night. I was leaning again the counter for a few minutes and when I stepped away I had a huge indention in the side of my leg that stayed there for a good 20 mins. I must be holding a ton of water for some reason. Even noticed indentions around my ankles from my socks. Wondering if it has to do with being sick or maybe hormones. Hopefully itll subside. Maybe thats where the weight gain is coming from.

[dlemaster]

You hit the nail on the head bro. Bodybuilding, at least for most of us, is just a hobby and its important to always keep that in mind. Just like everything else in life, you have to have a balance between your bodybuilding life and personal life. Most of us admire guys like Layne and Berto because of the physique they bring to the bodybuilding stage but what's equally if not more impressive is that, while bodybuilding is important to them, they are still able to maintain that balance.

Besides, its off season for you now bro, enjoy yourself. No need to stay in contest shape year round. We all know that you have no problem getting shredded when that time comes for you to step on stage again. Take care.

[Slovation]

You hit the nail on the head bro. Bodybuilding, at least for most of us, is just a hobby and its important to always keep that in mind. Just like everything else in life, you have to have a balance between your bodybuilding life and personal life. Most of us admire guys like Layne and Berto because of the physique they bring to the bodybuilding stage but what's equally if not more impressive is that, while bodybuilding is important to them, they are still able to maintain that balance.

Besides, its off season for you now bro, enjoy yourself. No need to stay in contest shape year round. We all know that you have no problem getting shredded when that time comes for you to step on stage again. Take care.

Yea dude the more and more I think about it I want to keep bodybuilding as a hobby but it takes u by suprise when ur prepping and becomes more than that. Thanks again.

[Slovation]

Ive been planning this meal since last week and I think I executed it pretty well and I believe it deserves its own introduction. Without further adeu..............I give you.........




The One Pound Jucy Lucy

Started it off with (2) 80z patties and Garlic/Herb Foccacia "bun"
http://img43.imageshack.us/img43/7549/img0013ld.jpg

The 2 patties became one, cheese inside, seared then put in the oven.
http://img854.imageshack.us/img854/2649/img0014sw.jpg

Made my own "animal" sauce
http://img543.imageshack.us/img543/8139/img0018sm.jpg

Had to make some fries to get some cho lol
http://img685.imageshack.us/img685/2150/img0022qh.jpg

Closeup
http://img860.imageshack.us/img860/627/img0024ll.jpg

$ shot
http://img269.imageshack.us/img269/8223/img0025bp.jpg

Toppings were....

"animal" sauce - FFGY, SF ketchup, relish
sauteed portobellas
grilled onions
lettuce
tomato
mustard

Im gonna be open about it and say that this thing definitely filled me up a lot more than I expected.

inb4isthisreallife

*bows*

[CHRIS925]

^ posting money shots like that is illegal in 37 states. please stop this madness. srs.



on another note.. posted this in my log... u jelly?... ;)

http://forum.bodybuilding.com/attachment.php?attachmentid=3317121&d=1304370237

[AllGenetix]

brb getting ben and jerry's for cheaper than that

[Slovation]

^ posting money shots like that is illegal in 37 states. please stop this madness. srs.



on another note.. posted this in my log... u jelly?... ;)

SON OF A B*TCH!! WTF. How, when, why?

edit: superjelly

[Slovation]

brb getting ben and jerry's for cheaper than that

BRB eating 8 pints AZ to 1 pint BnJ.

[mannydawg]

BRB eating 8 pints AZ to 1 pint BnJ.

gotta agree with you on this one. Volume always wins.

[AllGenetix]

not in price!

$2.99 < $20 in AZ

[CHRIS925]

SON OF A B*TCH!! WTF. How, when, why?

edit: superjelly

Dude.. I'm bout to stock up.

I didn't like the chocolate mint.

Vanilla maple blew my mind tho :D

I want to try the banana strawberry one.. but the macros are a tad bit higher!

Brb buying entire stock tomorrow.. oh wait.. i've got all of May to buy at this price ;)

[CHRIS925]

brb getting ben and jerry's for cheaper than that

brb missing the point of arctic zero

[Slovation]

haha. Yea Id love me some BnJ but thats not quite the easiest thing to fit when dieting. I will definately indulge once cals get brought further up........

Red Velvet Pancakes
http://img850.imageshack.us/img850/1364/img0037fr.jpg
http://img585.imageshack.us/img585/5788/img0039rz.jpg
http://img4.imageshack.us/img4/4456/img0046pf.jpg
http://img690.imageshack.us/img690/9756/img0065kn.jpg

I have horrible lighting in my house. I think with some new lighting these would have turned out great. For the record these were the fluffiest/softest pancakes I think Ive ever made. I think Ive found the secret ingredient.

[coals]

I think Ive found the secret ingredient.


Is it ......



Creme fraiche'? http://a323.yahoofs.com/coreid/4c4ce81bi1aa7zws108mud/UF9JC.EyKqUbqreKgJE-/9/tn96.jpeg?ciAw8eOBRUsjpKfH

[determined4000]

haha. Yea Id love me some BnJ but thats not quite the easiest thing to fit when dieting.

But a 800+ cal pumpkin bread is?





BnJ= overrated anyways
Just the trendy thing to do

[CHRIS925]

For the record these were the fluffiest/softest pancakes I think Ive ever made. I think Ive found the secret ingredient.

Show me the way

[Slovation]

Is it ......



Creme fraiche'?

haha I aint that fancy


But a 800+ cal pumpkin bread is?





BnJ= overrated anyways
Just the trendy thing to do

Which Pumpkin bread was 800 cals? Maybe the cake I made, cant remember, but even if it were 800 cals of lowfat food is different than 800 cals of high fat/cho food. Again, for me its all about da voluuuummmmmeeee.

[CHRIS925]

Again, for me its all about da voluuuummmmmeeee.

amen. I can literally eat uncontrollable amounts. Broken food records at restaurants on the reg. Always hungry. Makes prep that much more of a challenge ;) gotta love it

[TheRagingboxer]

Wow that Jucy Lucy in one of the most beautiful things I have seen to date. I literally shed a tear for how insanely great that looks. I'm still yet to cook up a Jucy Lucy, my wife is not a fan of medium cooked meat, so it looks like I will be cooking my own Lucy's and making her a regular hamburger..her loss man!