my quest to the 7% BF

[HautsdeSeine]

Here we go then.

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june 2010 / april 2011

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june 2010/ novemeber 2010 / february 2011

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August 2010 / april 2011

[HautsdeSeine]

Recent one :

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Today was cardio day. 45 minutes steady state, around 120 HR.