[NFSC] M3dudes muscle gain!

[m3dude]

this should be a fun event, pics in the morning. link to my workout log

http://forum.bodybuilding.com/showthread.php?t=123654851

lets do it!

[m3dude]

here come the lulz...cant pose for ****!

[m3dude]

those were morning pics b4 any food/liquids. weight was 197.6. im actually going to be cutting for another 2 weeks or so before i start focusing on building muscle. ill update my weight daily and add pics every so often

[Joseph1990]

Good luck m8.

[m3dude]

thanks, u too man

[Archie824]

Lookin nice bro, good luck

[m3dude]

morning weight 195.8. military press and pullups later today!

[m3dude]

workout was meh

missed a rep from my previous best of 160x7. i can already foresee military press being as gay as bench in terms of missing reps and ****. chins went decent tho

military press/chins
125x3/bwx5
140x3/bwx5
160x6.5/bwx5

military press/chins
(110x10/bwx5)x4
110x8/bwx5

chins
(25x8)x3
20x8
15x6
bwx8

[m3dude]

morning weight 196.2

[m3dude]

did some speed/agility work followed by some conditioning. conditioning is so physically exhausting!

[m3dude]

morning weight 196. bench day of 5/3/1 up later today. working up to 295. i should get 3 for sure, 4 would be great. i suck at bench, i just randomly have ****ty days at bench for no reason. happens so often.

[m3dude]

another bench workout, more disappointment

bb bench
235x5
265x3
295x3.5 i was so close but couldnt quite lock it out...i suck

dips
(70x10)x2
70x7

incline db bench
85x9
80x7.5

db rows
(80x10)x5

[m3dude]

morning weight 196

[2445ricardo]

Fellow LA brah in on this!!!!!

Where in LA are you? (no stalker) lol...

[m3dude]

west los angeles, what about u?

[2445ricardo]

im in walking distance from echo park and downtown.....

one of the ghetto parts of LA lol

[m3dude]

forgot to weigh myself this morning, oops. workout went pretty good except my grip failing me on the heavy set of deads. bleh ill get em next time!


deadlifts
300x5
340x3
380x5 callouses were killing my grip this set, probly could have got 6 or 7 with chalk or something

snatch grip deadlifts
230x10?
230x10?
275x7? i somehow kept losing track of how many reps i did but those numbers are probly close to accurate

natural ghr
bwx10
bwx8
bwx7

slss squats
45x10

straight leg situps
(25x10)x5

[m3dude]

first attempt at a completely healthy no-bake protein cheesecake

http://img232.imageshack.us/img232/5450/0418112246.th.jpg (http://img232.imageshack.us/i/0418112246.jpg/)
http://img685.imageshack.us/img685/8945/0418112258.th.jpg (http://img685.imageshack.us/i/0418112258.jpg/)


tastes pretty good, but i already have some things i think will improve it for next time

[m3dude]

http://img713.imageshack.us/img713/2524/0424112322.jpg (http://img713.imageshack.us/i/0424112322.jpg/)

yes i had this for easter. snickers cake! by far the most amazing thing ive ever tasted!

[mannydawg]

[RL=http://img713.imageshack.us/i/0424112322.jpg/][IMG]http://img713.imageshack.us/img713/2524/0424112322.jpg[/MG][/URL]

yes i had this for easter. snickers cake! by far the most amazing thing ive ever tasted!

looks good almost as good as what I had today, a Cookies N' Cream Ice Cream Cake, that picture is of what was left. lol
http://i684.photobucket.com/albums/vv203/mannydawg/100_2503.jpg

[m3dude]

that does look good but ive always preferred non ice cream cakes

oh my cake weighed roughly 10 lbs b4 any was eaten! the density and richness is mind boggling!

[m3dude]

been making a bunch of diff protein desserts

chocolate pb protein balls
http://img703.imageshack.us/img703/9377/pbballs.th.jpg (http://img703.imageshack.us/i/pbballs.jpg/)

vanilla protein cake
http://img844.imageshack.us/img844/8273/cakeft.th.jpg (http://img844.imageshack.us/i/cakeft.jpg/)

chocolate banana protein brownie
http://img38.imageshack.us/img38/362/chockbananacake.th.jpg (http://img38.imageshack.us/i/chockbananacake.jpg/)

[m3dude]

chins. BW+75x6

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dips. 95x8.5. i had the 9th but the dumbbell started slipping down my legs. at the end u hear the thud of it dropping and knocking my phone over.

f1hDds0hwUg

[m3dude]

some pics

http://img849.imageshack.us/img849/218/0511110845.th.jpg (http://img849.imageshack.us/i/0511110845.jpg/)
http://img689.imageshack.us/img689/3632/0511110905.th.jpg (http://img689.imageshack.us/i/0511110905.jpg/)
http://img821.imageshack.us/img821/2747/0511110906.th.jpg (http://img821.imageshack.us/i/0511110906.jpg/)

[m3dude]

protein pumpkin pie

http://img713.imageshack.us/img713/4707/0512111258.th.jpg (http://imageshack.us/photo/my-images/713/0512111258.jpg/)

entire pie is 600 cals and roughly 70g protein!

[m3dude]

kOJVP2VO2kQ

HRk-f1X5Fys

[m3dude]

chocolate protein cake with peanut butter banana frosting. tastes amazing!

http://img84.imageshack.us/img84/1894/0513112118.th.jpg (http://imageshack.us/photo/my-images/84/0513112118.jpg/)

[m3dude]

morning weight 191.2

[m3dude]

rocky road fudge cake. chocolate and chocolate fudge with almonds and marshmallows all throughout!

http://img37.imageshack.us/img37/140/0519111206.th.jpg (http://img37.imageshack.us/i/0519111206.jpg/)
http://img809.imageshack.us/img809/3584/0519111303.th.jpg (http://img809.imageshack.us/i/0519111303.jpg/)

[zhall616]

recipe for protein cake??

[m3dude]

which one?

[zhall616]

chocolate protein cake with peanut butter banana frosting. tastes amazing!

http://img84.imageshack.us/img84/1894/0513112118.th.jpg (http://imageshack.us/photo/my-images/84/0513112118.jpg/)

this one!

[m3dude]

cake:
4 eggs
454g FF milk
123g WW flour
31g unsweetened cocoa
73g ON choc pb casien
83g ON choc platinum whey
stevia and cinnamon as desired
baking powder

whisk eggs and milk until smooth. mix all dry powders together separately. then combine everything and mix. bake at 350 until knife comes out dry.

frosting
108g PB
297g FF GY
60g ON banana cream casein

mix, i added some water until desired consistency was achieved. let sit in fridge to set, then spread on cooled cake.

[zhall616]

thanks bro! good luck with your goals!

[m3dude]

thx man.

hit 355x10 on deadlift today which is a rep record for me. also bought a box of cinnabon cereal! hoping it lives up to their unreal good cinnamon rolls

[m3dude]

cinnabon cereal is omfg good

[m3dude]

got 165x6 on military press today, felt good.

8Jbng1GRZwQ

and a video of me trying to do windshield wipers

qVtsZJSWipE

[m3dude]

Theres a new #1 contender for the title

http://img851.imageshack.us/img851/6708/0525111313.jpg (http://imageshack.us/photo/my-images/851/0525111313.jpg/)

this is seriously amazing

[m3dude]

grass fed bison round and carrot cake

http://img148.imageshack.us/img148/4383/0526111143.th.jpg (http://img148.imageshack.us/i/0526111143.jpg/)
http://img59.imageshack.us/img59/2299/0526111139.th.jpg (http://img59.imageshack.us/i/0526111139.jpg/)

[m3dude]

http://img580.imageshack.us/img580/2775/0525111332.jpg (http://imageshack.us/photo/my-images/580/0525111332.jpg/)

[Bnizzle163]

Very good choice with the cereals brah. Where's the chocolate lucky charms? ;)

[m3dude]

Very good choice with the cereals brah. Where's the chocolate lucky charms? ;)

**** dude, i had never even heard of them/seen them before. Now im aware of what im missing.......2w[pogj2pqighq3eg1

[m3dude]

wow according to the GM website, no stores within 50 miles of west LA sell them. Joke.

[Bnizzle163]

wow according to the GM website, no stores within 50 miles of west LA sell them. Joke.
http://ecx.images-amazon.com/images/I/51ayFjPNs8L._SL500_AA300_PIbundle-6,TopRight,0,0_AA300_SH20_.jpg
http://www.amazon.com/Lucky-Charms-Chocolate-Cereal-12-Ounce/dp/B001EQ51ZI/ref=sr_1_1?ie=UTF8&qid=1306454755&sr=8-1

You're welcome ;)

[m3dude]

some recent lifts

IofdpXCqKsI

mVUygJEYYDg

Glg16q7u6U0