Archie824's Meal Log

[Archie824]

Joining the NFSC for Muscle Gain

Will put pics up later today

Starting weight: 153lbs (****, i lost weight)
Goal: to get about 10lbs more.
Height: 6'1"

April 10, 2011

Meal 1
6 scrambled egg whites from one of those carton.
2 cup of oat blended with water
1 a day men multivitamin

Meal 2
2 cup of oat blended with water

Meal 3
4oz lean meat
2 cup of oat blended with water

Meal 4
4oz lean meat

Meal 5(pre workout)
1 cup of oat blended with water

Meal 6(post workout)
27g 100% whey

Meal 7
1 cup cottage cheese

Total
7 cups of oats Calories (2100) Fat (42g) Carbs (378g) Protein (70g)
1 1/2 cups of egg whites Calories (180) Fat (0g) Carbs (6g) Protein (36g)
8oz lean meat Calories (240) Fat (34g) Carbs (0g) Protein (42g)
1 cup cottage cheese Calories (200) Fat (5g) Carbs (10g) Protein (28g)
1 servings of whey Calories (140) Fat (2g) Carbs (3g) Protein (27g)

Total Macro
Calories (2860) Fat(83g) Carbs (397g) Protein (203g)


Legs day

[Archie824]

April 11, 2011

Meal 1
8 scrambled egg whites from one of those carton.
2 cup of oat blended with water
1 a day men multivitamin

Meal 2
2 cup of oat blended with water

Meal 3
4oz lean meat
2 cup of oat blended with water

Meal 4
4oz lean meat

Meal 5(pre workout)
4oz lean meat
1 cup of oat blended with water

Meal 6(post workout)
27g 100% whey

Meal 7
1 cup cottage cheese

Total
7 cups of oats Calories (2100) Fat (42g) Carbs (378g) Protein (70g)
2 cups of egg whites Calories (240) Fat (0g) Carbs (8g) Protein (48g)
8oz lean meat Calories (240) Fat (34g) Carbs (0g) Protein (42g)
1 cup cottage cheese Calories (200) Fat (5g) Carbs (10g) Protein (28g)
1 servings of whey Calories (140) Fat (2g) Carbs (3g) Protein (27g)

Total Macro
Calories (2920) Fat(83g) Carbs (399g) Protein (215g)

Chest and shoulder

[Archie824]

April 12, 2011

Meal 1
8 scrambled egg whites from one of those carton.
1 cup of oat blended with water
1 a day men multivitamin

Meal 2
1 cup of oat blended with water

Meal 3
4oz lean meat
1 cup of oat blended with water

Meal 4(pre workout)
4oz lean meat
1 cup of oat blended with water

Meal 5(post workout)
27g 100% whey

Meal 6
Some chicken and rice at a thai restaurant.

Meal 7
1 cup cottage cheese

Back and Bicep


Starting Pic
http://i54.tinypic.com/i4et8h.jpg
http://i52.tinypic.com/28wmbfr.jpg

[Archie824]

I'll be changing up my diet for a bit, will try to bulk for a couple of weeks, and cut to around 9%, then clean bulk until the end.
So far so good, Whole body is sore as fuarkkkkk

Future meal plan.
Meal 1
2 slices of bread
8 egg whites
1 a day multivitamin

Meal 2
2 cup of oats
4 oz of ground beef

Meal 3
2 slices of bread with 4 tbsp of Peanut butter and 2 Banana (dis will b epic)

Meal 4 (pre workout)(rest days)
2 slices of bread with 4oz of ground beef

Meal 5 (post workout)( -whey if rest day)
2 cup of oats
1 scoop whey protein

Meal 6
1 cup Cottage cheese for dat der casein protein.

8 egg whites
6 slices of wheat bread
2 bananas
8oz ground beef
4 cup oats
1 cup cottage cheese

3150 calories 373g carbs 103g fats 193g proteins (rest days)

[oats_addict]

Do you eat fruit or veg bro?
Diet seems nice and controlled, good luck

[Archie824]

Do you eat fruit or veg bro?
Diet seems nice and controlled, good luck

Yeah, Carrots, lettuce and bananas.

April 13, 2011

Meal 1
8 scrambled egg whites from one of those carton.
2 cup of oat blended with water
1 a day men multivitamin

Meal 2
2 cup of oat blended with water
1 bag baby carrots.

Meal 3
4oz lean meat
1 cup of oat blended with water
1 Banana

Meal 4
4oz lean meat
2 cup of oat blended with water

Meal 5
1 cup cottage cheese

Rest day (small cardio)

[Archie824]

April 14, 2011

Meal 1
2 cup of oat blended with milk
1 a day men multivitamin

Meal 2
2 cup of oat blended with water
1 bag baby carrots.

Meal 3
4oz lean meat
4 egg whites
1 cup of oat blended with water
1 Banana

Meal 4
4oz lean meat
4 egg whites
2 cup of oat blended with water

Meal 5
1 cup cottage cheese

Rest day (small cardio)

[Archie824]

April 15

Meal 1
2 slices of bread
8 egg whites
1 a day men multivitamin

Meal 2
2 cup of oats
4 oz of ground beef

Meal 3
2 slices of bread with 4 tbsp of Peanut butter and 2 Banana (dis will b epic)

Meal 4
2 slices of bread with 4oz of ground beef

Meal 5
2 cup of oats

Meal 6
1 cup Cottage cheese for dat der casein protein.

Total

8 egg whites
6 slices of wheat bread
2 bananas
8oz ground beef
4 cup oats
1 cup cottage cheese

3150 calories 373g carbs 103g fats 193g proteins (rest days)

[Archie824]

April 16, 2011

Last day before chicken expires, gotta eat it all x)

Meal 1
5 oz Chicken
2 cup of oat blended with water
1 a day men multivitamin

Meal 2
2 cup of oat blended with water

Meal 3
5 oz chicken
2 cup of oat blended with water

Meal 4
5 oz chicken

Meal 5(pre workout)
5 oz chicken
1 cup of oat blended with water

Meal 6(post workout)
27g 100% whey

Meal 7
1 cup cottage cheese

Total
7 cups of oats Calories (2100) Fat (42g) Carbs (378g) Protein (70g)
20 oz lemon herb chicken Calories (550) Fat (8g) Carbs (2g) Protein (115g) Fuuuuuu!!!
1 cup cottage cheese Calories (200) Fat (5g) Carbs (10g) Protein (28g)
1 servings of whey Calories (140) Fat (2g) Carbs (3g) Protein (27g)

Total Macro
Calories (2990) Fat(57g) Carbs (393g) Protein (240g)

Legs

[Archie824]

Fuuuuuuuuu!!! All my lifts went up, but i lost 2lbs... Either that or my starting weight was wrong... I've been like 500+ cal over maint. everyday since i started. what'd i do wrong =/

[Archie824]

April 16, 2011

Last day before chicken expires, gotta eat it all x)

Meal 1
5 oz Chicken
2 cup of oat blended with water
1 a day men multivitamin

Meal 2(pre workout)
5 oz chicken
2 cup of oat blended with water

Meal 3(post workout)
27g 100% whey

Meal 4
2 cup of oat blended with water

Meal 5
2 cup of oat blended with water

Meal 6
1 cup cottage cheese
+300c +6 +54 +10
Total
7 cups of oats Calories (2400) Fat (48g) Carbs (432g) Protein (80g)
10 oz lemon herb chicken Calories (225) Fat (4g) Carbs (1g) Protein (57g)
1 cup cottage cheese Calories (200) Fat (5g) Carbs (10g) Protein (28g)
1 servings of whey Calories (140) Fat (2g) Carbs (3g) Protein (27g)

Total Macro
Calories (3065) Fat(59g) Carbs (446g) Protein (194g)

Chest and Shoulder

[Archie824]

Last post was april 17th not 16. same meal, copy pasted.

This is april 18-20

Meal 1
2 slices of bread
8 egg whites
1 a day men multivitamin

Meal 2
2 cup of oats
4 oz of ground beef

Meal 3
2 slices of bread with 4 tbsp of Peanut butter and 2 Banana (dis will b epic)

Meal 4
2 slices of bread with 4oz of ground beef

Meal 5
2 cup of oats

Meal 6
1 cup Cottage cheese for dat der casein protein.

Total

8 egg whites
6 slices of wheat bread
2 bananas
8oz ground bee
4 cup oats
1 cup cottage cheese

3150 calories 373g carbs 103g fats 193g proteins