NFSC Cut of ZSTANTON

[zstanton]

All right, well my fricken internet is slow as hell and im bout to go do stuff, will update later when photobucket uploads my pics, if i decide to use those


Stats:

Height- 5'9.25"
Weight- 208.5


Goal is to get shredded so my nutritional information has credence that empirical research obviously doesnt provide :P
Also, to get a 300/300 on my PFT for the marines by next summer :D

this log will be kept up, mostly cuz if all else fails i sit on bb.com when I'm at work


I'm going to be practicing IF and IIFYM, and I will also NOT be following any set daily schedule, cuz I can't, some days i wont sleep, some days i will, who knows :D

[DDon1996]

1st on Z's log, good luck.

[zstanton]

Considering I'm in the middle of a weight loss competition through my work (and the weigh in is tomorrow), I'll take pics and update weight tomorrow

gonna start takin pics of my meals, and being anal about keeping up with this to keep myself on track, considering disregarding new dates as they would prob lead to eating out which leads to unknown macros, but who knows.



This morning insonia decided to rear its ugly head couldnt fall asleep till after midnight, and woke up intermittently, finally stayed awake after about 0430. Headed to the gym bout 730 and spent a good 2 hours there. PR in dead lift, fricken awesome. Gonna post up pics of tonights meal when i get home and cook it... which wont be til about 530 ish

EDIT:
Can't edit the first post so gonna do this one so its near the top (if ppl care i MIGHT post a history, depends on how bored i get)


Holy **** I look TERRIBLE
front
http://i1186.photobucket.com/albums/z364/ranastirra/009-4-1.jpg
Back
http://i1186.photobucket.com/albums/z364/ranastirra/011-2.jpg
Front kinda flexed
http://i1186.photobucket.com/albums/z364/ranastirra/012-3.jpg
Side relaxed
http://i1186.photobucket.com/albums/z364/ranastirra/025-1.jpg

WOULD LOVE if someone could guesstimate my BF%

Approx lean mass last time I was measure was about 170lb
Macro Goals for the Cut
2500 Cals
Protein-250g
Fat- 100g
Carbs- 150g

If anyone has any comments on this or advice i would LOVE to hear it.

I Lift about 5 days a week
Run at least a mile pretty much every day (slowly working on getting my 3 mile time down under 23 minutes)
I train in Taekwondo, and when I have time (once the semester is over) I will be doing that probably 2-3 times a week
I will be adding swimming into the exercise regimen soon, probably 30minute to an hour when I do it, or a minimum of 2000 yards (IDK yet)
Some days I do LISS on a stationary bike for 30 minutes
My schedule is all over the place, which is why my workouts are
I've found my maintenance doing JUST lifting 5 days a week to be approximately 3000 cals give or take

[Flyin Ryan]

In on this one for sure.

[zstanton]

http://i1186.photobucket.com/albums/z364/ranastirra/005-2.jpg
George Foreman ftw :) ****in delicious steak
http://i1186.photobucket.com/albums/z364/ranastirra/006-1.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/008-2.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/003-1.jpg

Btw take those quesadilla and multiply 1x4

yup i ate 4 of them

Cals and Macros SO FAR TODAY (will edit when im no longer full) I don't think I have ever been so full off of 1600 cals, also Mtn Dew Supernova is BOMB

I ate coming off of a 28 hour fast consuming my first meal approximately 8 hours after my workout. Thats within the window of anabolismness Right?!?!?!?

2172 cals
38 fat
147 carb(net)
262 protein
and a whopping 119.7g


Edit: well i just put down 2 lbs of cantaloupe, HOLY **** ONLY 310 cals o.O


Well now, only 2172 cals today, I CAN'T eat any more i'm fricken stuffed, my goal cals it 2500 a day, and that puts me at nearly a 1k deficit on workout days... so im a bit low today, what evs, idc as long as im satiated
<3 IFing

[determined4000]

FYI
If those are the high fiber extreme wellness wraps, the nutrition info is wrong
They are 90cals now (old labels are misprinted as 71). I even contacted the company after finding the same product with a new label recently.

[zstanton]

FYI
If those are the high fiber extreme wellness wraps, the nutrition info is wrong
They are 90cals now (old labels are misprinted as 71). I even contacted the company after finding the same product with a new label recently.

thank you very much for that, it adds a whole 180 cals to my day :)

[Cumulonimbus]

FYI
If those are the high fiber extreme wellness wraps, the nutrition info is wrong
They are 90cals now (old labels are misprinted as 71). I even contacted the company after finding the same product with a new label recently.

Great, 19 calories. You probably came close to burning those through NEAT by walking to your telephone, picking it up, dialing companies number, and speaking with a representative.

[determined4000]

Great, 19 calories.
see below. Did you read how many HE eats??

thank you very much for that, it adds a whole 180 cals to my day :)
Since his goal is cutting, almost 200 cals/day is making a difference.

[SideSteal]

Good luck!

Not sure how you can actually get that steak to turn out on the foreman... middle of your steak looks good though =)

I tried cooking a big steak on the foreman, ended up throwing the steak away, and almost threw away the foreman too...

[JohnBrowne]

Great, 19 calories. You probably came close to burning those through NEAT by walking to your telephone, picking it up, dialing companies number, and speaking with a representative.

this


see below. Did you read how many HE eats??

Since his goal is cutting, almost 200 cals/day is making a difference.

lol. Not really.

[spicyprice]

subbed for food pics!


Good Luck!

[zstanton]

subbed for food pics!


Good Luck!

thanks :)


Bump for edit with pics and a bit of info

[PerpetualMotion]

Subbed.

Also, nice work on the steak. Nothing worse than an overcooked steak.

[CharlieBango]

In my man. Good luck

[zstanton]

All right Macro Count for the day

Calories: 2501 (OH NOES 1 cal over!!!)
Protein: 281.5
Fat: 92.5
Carbs: 144
Fiber: 12.9

255g spinach with garlic salt
http://i1186.photobucket.com/albums/z364/ranastirra/028-1.jpg
24oz steak 5.6 oz Ahi Tuna Filet YUM
http://i1186.photobucket.com/albums/z364/ranastirra/029.jpg
TUNA $$$
http://i1186.photobucket.com/albums/z364/ranastirra/033.jpg
Who likes it Rare? Personally i wanna try it raw ;)
http://i1186.photobucket.com/albums/z364/ranastirra/035.jpg
134g Breyers cookie dough with 64g Bee's Knees' With 80g Marshmallow fluff YUMMMY
http://i1186.photobucket.com/albums/z364/ranastirra/036.jpg
578g cantaloupe
http://i1186.photobucket.com/albums/z364/ranastirra/037.jpg



Today was an off day for workouts, so i went to Taekwondo, which was almost a waste of time, but anyways offically weighed in for the 2nd weigh in of my other weight loss comp at 208.6 :D 11lbs in 2 weeks (mostly water weight obviously)

[CharlieBango]

holy protein batman.

all that meat made me hungry.

[zstanton]

Hey guys, last night I came down with some sort of stomach bug, therefore today, I'm eating relatively light, I'm not even hungry even though I havent even hit 1800 cals yet

Did make it to the gym today, did triceps and hammies, did not even consider running. Reluctantly played dodgeball with some fellow marine officer candidates at our meeting today. Did not sleep well, even though I got almost 7 hours of sleep (rounding up) I work tonight therefore I will be up til 2-3pm tomorrow YAY, prob gonna work out inbtwn work and my exam to prevent falling asleep. Prob won't eat much, if anything tomorrow, cuz ill be sleeping from the second I get home to the time I have to go back to work at 10pm


181g white rice, 2 eggs, a little bit of butter. Chicken on the side ( i ate the rest of the chicken earlier)
http://i1186.photobucket.com/albums/z364/ranastirra/001-1.jpg


just ate a reeses here at work :P and forced down two smores poptarts bout all my appetite has to offer still :(
also had a banana (prob bout 70 cals it was tiny)
Macros for the day
Cals- 2248 (+ maybe 70?)
Pro- 221
CHO- 223
Fat- 50.9


will update if I can think up anything else I can eat/ if I work up the urge to eat.

[zstanton]

After getting off work on thursday at 7am and having class from 8am to 1500 not getting home til 1700 slept maybe like 2-3 hours?

only ate 1500 calories, will be working til 6-7am today then probably PT

[spicyprice]

That schedule sucks ass. Props to you for school+night work.

[zstanton]

That schedule sucks ass. Props to you for school+night work.

LOL ya it does suck, my supervisor has declared me the night guy, cuz no one else will take the shifts... therefore thats ALL i get




well today I actually hit my calories for the day (the stomach virus from tuesday night killed my appetite) will be posting food pics from the past couple days or w/e on sunday when i have time. So I bought the fitbit (calorie tracker thats cheaper than the bodybugg, and i like it so far, it's pretty accurate so far as i can tell. It said I burned 4k cals yesterday o.O i ate under 1600.

I work until 630 am and have to be back at work at 1700 tomorrow. Actually made it to the gym today and had a decent workout. Will hopefully have enough energy to go to the gym tomorrow too.

[joelash302]

You foreman-fu skills are impressive. Nice looking steaks.

[zstanton]

well said stomach virus from wednesday is back, i MIGHT post food pron over the next couple days but I doubt i can make bland foods look good, especially since I'm kinda at the point where i just don't give a phuck. Gym closed today, not that working out would have been a good idea. Forced down a good 1500 cals before the stomach virus reared its ugly face again, got to work, ate a banana, not hungry, sitting at under 1600 cals :(


Anyone reading this wanna give some advice what to do diet wise, cuz I need it bland, but don't wanna sacrifice muscle mass. Should I just eat what I can til it's over, eat high carb, try to get protein, etc. etc.???

[CharlieBango]

Whey? If you cant do solids, water and whey. It sucks, but it's brand.

[zstanton]

Whey? If you cant do solids, water and whey. It sucks, but it's brand.

no im having diarrhea, and don't want to make it worse... lol

[CharlieBango]

no im having diarrhea, and don't want to make it worse... lol

Hmph. SUCK IT UP SOLDIER!

That's all I got.

Feel better, broski.

[zstanton]

Hmph. SUCK IT UP SOLDIER!

That's all I got.

Feel better, broski.

thank u sir.. its not debilitating, just irritating...

Also an update... just cuz my schedule is SOOOOO jacked up at least until summer starts, I'm gonna be playing around a lot with y macros in the coming weeks to test out exactly what helps me feel good

once this stomach bug is done, gonna attempt adding in some more CHO while sacrificing fats, and see how it affects energy levels running AND swimming daily (which I will hopefully start soon, depending on school and stuff)

New macros I'm considering:

Pro: 250
CHO: 200ish
Fat: 50 Minimum

mostly cuz I've been noticing that I hit my protein no problem, but have trouble hitting my fat, while CHO is easiest to manipulate, gonna try it out, plus im excited to have more CHO to play with :) eventually gonna up it to closer to 250, and as soon as the weight loss competition for work is done with I am going to be upping cals so im not so far over a 500 cal fricken deficit (which blows btw)
So whenever I get over this stomach thing I'm gonna switch to the above macros
any comments, questions, suggestions, bitches, moans, complaints???

[zstanton]

as promised here is some of the fail food porn the past couple days

I got called a bit after 9pm and told that I have to drive to the hospital that is 30 minutes away for my 10 pm shift... didnt have time to make much pitiful prons


http://i1186.photobucket.com/albums/z364/ranastirra/008-4.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/007-2.jpg

[zstanton]

I wanted to try GY sludge type thing, but after I made it, I realized my FF CC was gonna go bad soon... therefore I made both
http://i1186.photobucket.com/albums/z364/ranastirra/001-2.jpg

http://i1186.photobucket.com/albums/z364/ranastirra/009-5.jpg

not pictured this day cuz i was too hungry to take pics AND its kinda boring:
chicken wrap, cucumber, klondike slim bar, a bit of peanut butter, cantaloupe (cuz it was going bad)


then yesterday before work i had boring chicken shoved down my throat to get some protein in, i had 200g PRO and under 1500 cals before work, had a small banana at work, and then i was starving (and sick to my stomach at the same time, but feeling slightly better) come 2am. So i stopped by walmart cuz I was craving something sweet, ended up eating 4k cals

REESTER BUNNY
http://2.bp.blogspot.com/_T43I8EKcEb0/R-cZ6IhgMRI/AAAAAAAAAAY/MqBFU3I4gqw/s1600-h/Reester+Bunny.jpg

... but no that wasnt enough, was planning on just trying it, but decided to finish it :P
http://i1186.photobucket.com/albums/z364/ranastirra/003-2.jpg
(wasn't great, but I'd eat it again if i NEEDED ben and jerry's and there wasnt something better)


also ate a few jello temptations cups and some peanut butter and a wrap and klondike slim

total of approx
Cals= 4k
PRO= 250
Carbs= 400
Fat= 150
(btw when I weighed at the gym i was 208... so basically still lighter than tuesday)


while at walmart I saw a pizza crust and decided I wanted pizza
so today after my run and lift thats what i did :)

http://i1186.photobucket.com/albums/z364/ranastirra/004-3.jpg

Macros for pizza (excluding the steak)
Cals: 1385
PRO:111
CHO: 141
FAT: 40

12oz of CHEESE!!!

[CharlieBango]

looks like youre making up for the past couple days.

holy food explosion.

[zstanton]

looks like youre making up for the past couple days.

holy food explosion.

more than 5 hours of fragmented sleep does wonders for a stomach

still have 500 cals for today and NO idea what to eat
need 30 pro and 60 CHO

[zstanton]

Well ran a 6minute mile, then had a nice hard leg day, then eventually ran again with my 20lb vest

:D

Now for teh eatz :D
Teh Sludge (pre run)
6oz FFGY, a little bit SF/FF Chocolate pudding, 1 Scoop ON casein 64g Bee's Knees
http://i1186.photobucket.com/albums/z364/ranastirra/001-3.jpg

16oz Chicken, 2oz 2% cheddar Cheese, and Green Beans
http://i1186.photobucket.com/albums/z364/ranastirra/002-2.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/003-3.jpg

After Dinner Greek Yogurt mix (even better)
16oz FFGY, 24g FF/SF Cheesecake pudding, 82g banana (frozen and mashed), 20g Blueberry Cheesecake muffin mix, 1oz FF cream cheese, 90g Fruity Pebbles, and fudge dipped pretzels
http://i1186.photobucket.com/albums/z364/ranastirra/006-2.jpg
(After)
http://i1186.photobucket.com/albums/z364/ranastirra/008-5.jpg


Macros for the Day:
Cals- 2594
PRO- 254
CHO- 254
FAT- 63
sadly im gonna be sedentary the rest of the night because studying trumps more physical activity

[CharlieBango]

Dude. 6 minute mile, leg day, then more running vested? what the hell is wrong with you???? Do you love pain and misery? :P

I ordered some PB from PB&Co... Shipping on Wednesday ><

Can't wait to try it out in the sludge.

[zstanton]

Dude. 6 minute mile, leg day, then more running vested? what the hell is wrong with you???? Do you love pain and misery? :P

I ordered some PB from PB&Co... Shipping on Wednesday ><

Can't wait to try it out in the sludge.

:D you will SO not regret it, wednesday will be your happy day

[CharlieBango]

:D you will SO not regret it, wednesday will be your happy day

I ordered the big six..

smooth operator, crunch time, cinnamon raisen swirl, the heat is on (should be different), white chocolate, and dark chocolate.

Next order I shall obtain mighty maple and the bees knees.

[zstanton]

I ordered the big six..

smooth operator, crunch time, cinnamon raisen swirl, the heat is on (should be different), white chocolate, and dark chocolate.

Next order I shall obtain mighty maple and the bees knees.

IMO bees knees isnt that good, mixing honey with peanutbutter is the same thing (and cheaper). Mighty maple I have yet to try but really want to WCW is my absolute fave, then DCD. Havent tried the rest. BUT I'm going to NY in two weeks, so maybe I'll stop by there and see whats up.

[CharlieBango]

I'm not too sure how I feel about "the heat is on." Spicy peanut butter doesn't sound like it does anything for me.

I'm a real big fan of crunchy peanut butter, so I'm hoping crunch time is awesome.

[zstanton]

I'm not too sure how I feel about "the heat is on." Spicy peanut butter doesn't sound like it does anything for me.

I'm a real big fan of crunchy peanut butter, so I'm hoping crunch time is awesome.

If I get a jar of the spicy one, I am going to try one bite plain, and then use it to make peanut based sauces for like chicken and stuff.

Can you say, Chicken Satay with Spice Peanut sauce? :D

[CharlieBango]

If I get a jar of the spicy one, I am going to try one bite plain, and then use it to make peanut based sauces for like chicken and stuff.

Can you say, Chicken Satay with Spice Peanut sauce? :D

That didn't even cross my mind.

[zstanton]

That didn't even cross my mind.

well now it has, and if you don't like it plain, u have an idea of how to cook it.



On a side note related to my Macro change, I'm finding it easier/ more enjoyable to fit foods into my macros with more CHO, but I've realized the downside, is I have lots of normal cheese that needs to be finished, but that means either taking FOREVER to finish it, or a couple high fat days... I'm thinking chicken quesadillas personally ;)

And a question for anyone who may know, on a cut is there any type of lifting schedule thats most beneficial, or is it like most things, just personal preference?

[zstanton]

So good news and bad news.

Bad news, the dumbass i trained with at taekwondo today slowed down while charging me with a target, causing me to hyperextend my knee....

Good news, i was planning on swimming tomorrow anyway. So cardio is still on.

Eats for the night :)

Um, i actually enjoyed it, quite delicious for 150 cals
http://i1186.photobucket.com/albums/z364/ranastirra/001-4.jpg


Seaweed salad, amazing for prepackaged
http://i1186.photobucket.com/albums/z364/ranastirra/002-3.jpg

Steak and eggwhites... don't worry eggbeaters was on sale
http://i1186.photobucket.com/albums/z364/ranastirra/004-4.jpg

80g oats, 8floz almond milk, 5g hersheys unsweetened cocoa, 48g Bee's Knees= Pure Sex
http://i1186.photobucket.com/albums/z364/ranastirra/005-3.jpg

16oz FFGY, 1 package SF/FF Pistachio, 62g Golden Grahams
http://i1186.photobucket.com/albums/z364/ranastirra/006-3.jpg


does the GY mizes ever make anyone elses mouth dry?

btw macros for the day

Cals- 2592
PRO- 254
CHO- 249
FAT- 62

(though I didn't add in the minor amount of ketchup and salsa on the eggs)

And so far I think I may be losing weight too quickly, cuz I weighed in last tuesday at 208.6 with shoes off. and Weighed in today at 205 with shoes on (and I have increased carbs by 50g since then) anyone wanna weigh in on whether or not i should up cals?

[CharlieBango]

I'd stay for now. Give it one more week - water and all that jazz.

btw, hows artic zero? ordered mine from amazon the same day I ordered PB&Co... So weird it shows up in your log now...

I got a 10 pack of AZ from amazon for 49.99, hoping it blows my mind.

[SideSteal]

sludges and proats look delicious! chicken looks terrible! =)

hehe

[spicyprice]

Love your cheesecake and banana GY, will have to try! Have you tried anything with the banana cream or the cookie and cream oreo?

[zstanton]

I'd stay for now. Give it one more week - water and all that jazz.

btw, hows artic zero? ordered mine from amazon the same day I ordered PB&Co... So weird it shows up in your log now...

I got a 10 pack of AZ from amazon for 49.99, hoping it blows my mind.
um I've only had the strawberry and it was actually quite good, I will def eat it again when I'm craving 150 cal "ice cream" its kinda more sherbert texture


sludges and proats look delicious! chicken looks terrible! =)

hehe

:D i'm doin something more creative with the chicken today... but not the much more, I have a ****ton of cheese to use up


Love your cheesecake and banana GY, will have to try! Have you tried anything with the banana cream or the cookie and cream oreo?

Not yet, after the weight loss competition for work is over, and I can up cals, I prob will try it, cuz it has more calories and isn't extra filling, but oreo/cookies and cream is one of my all time favorite flavors... like ever its up there with peanutbutter


So a log related side note. my right knee and ankle are both a little swollen and stiff from last night, gonna make today a bitch... sweet :D

[spicyprice]

The oreo powder surely has a ton of cals in it (120, wha???) but I saw the weight on it was much higher for the serving. Was thinking I could get away with less powder and still get enough flavor. I usually use half a serving for 115g GY. Will let you know when I try it out and see if I can get the cals down on it without diluting the flavor too much.

[zstanton]

Today's food is not very exciting, was trying to use up some cheese.

http://i1186.photobucket.com/albums/z364/ranastirra/001-5.jpg

http://i1186.photobucket.com/albums/z364/ranastirra/002-4.jpg

http://i1186.photobucket.com/albums/z364/ranastirra/003-5.jpg

Fruity Pebbles on top of a melted klondike slim bar, :D
http://i1186.photobucket.com/albums/z364/ranastirra/004-5.jpg


Macros for teh day
Cals- 2599
PRO- 245
CHO- 227
FAT- 89

not particularly satisfied today, which kinda sux, but whatev I'll gget over it with lots of diet soda :P

Also knee feelin a little better, I used the old school method and walked it out ALL DAY. I walked fricken 9 miles with my 20lb vest and 15lb backpack. It SUCKED!!! But was awesome at the same time.

Tomorrow either my food will be utterly amazing, or ****ty as hell. It WILL be ****ty if my friends decide to go out, cuz I will in turn be getting hammered.... note I've only been drunk 3 times in my life

[zstanton]

Was totally gonna lift to day, but woke up feeling like I had gotten hit by a truck 2.5 hours straight wearing 35 extra lbs KILLED my traps. So maybe if I feel better later I'll go... Also might swim today, prob gonna give walking a break today, and if I do walk it will be unweighted, mostly cuz my knee needs some rest, cuz it turns out it can take up to 12 weeks to ****ing heal.... which I'm calling BS on and give my self 2.

But considering its only 1pm and I'm already starving, I'm thinking a publix run today to get some shirataki noodles is a MUST, along with the sirloin i took out yesterday to thaw, some veggies, and some sort of sauce.... Hmmm the possibilities...

[zstanton]

Well this flavor was good too :)
http://i1186.photobucket.com/albums/z364/ranastirra/003-6.jpg

Cream of mushroom soup, mushrooms, crab chunks quite delicious actually
http://i1186.photobucket.com/albums/z364/ranastirra/004-6.jpg

18oz stirfry and 2 packages Shirataki Noodles
http://i1186.photobucket.com/albums/z364/ranastirra/005-4.jpg

4 oz GY half school ON Casein and PB2 (OMG I FOUND SOME IN A STORE!!!!)
http://i1186.photobucket.com/albums/z364/ranastirra/006-4.jpg


Macros for the day
Cals-2514
PRO- 253
CHO- 240
FAT- 59


food not listed (fruity pebbles with melted klondike slim, clif builder bar vanilla almond, and that icing stuff slovation made to put on his peanut butter pumpkin bread)

so i weighed the shiritaki and mushroom concoctions, i ate about 4lbs of food from that alone, I also ate about 2 lbs of food from the other stuff... WHY ARENT I FULL!!!!!!!!!!!!!!!!!

[CharlieBango]

so i weighed the shiritaki and mushroom concoctions, i ate about 4lbs of food from that alone, I also ate about 2 lbs of food from the other stuff... WHY ARENT I FULL!!!!!!!!!!!!!!!!!

feelsbadman.. same problem.

not having CnC Arctic zero feelbad2.

Also - PB2 added to shopping list. Seems like it's a solid mix in to any sludge..

[zstanton]

feelsbadman.. same problem.

not having CnC Arctic zero feelbad2.

Also - PB2 added to shopping list. Seems like it's a solid mix in to any sludge..

ya def sux, but I go back to Jacksonville tomorrow for the weekend cuz of Easter, then monday I have another awesome meal planned :D

btw CnC is really good, i also took a bit of Maple vanila and CPB, the CPB was eh, maple was yummy :D

[CharlieBango]

the CPB was eh

CPB was pretty bland but I hit it with some chocolate whey and it fixed it. Probably nailing it with some PB2 may help as well.

[zstanton]

CPB was pretty bland but I hit it with some chocolate whey and it fixed it. Probably nailing it with some PB2 may help as well.

that was my thoughts EXACTLY!!

i have scivation chocolate which is pretty sweet, and PB2 chocolate, SOOOO it might make it extra chocolatey, peanut buttery... plus im think bout using a scoop or two to make a sludge to top pancakes ??? maybe

[CharlieBango]

sludge

if you don't... i will...

[zstanton]

... bored as hell sitting in my DIS, I woke up STARVING... can't wait til tuesday to see where I'm at with the weigh in... anything under 204.6 and i'm upping cals....

also I need to start developing a list of suggestions, May 1st-4th i'm going to New York to visit my best friend. any specific places I should go?

[zstanton]

no food porn today... mostly cuz idk where my camera is, and I'm home for easter (home as in jacksonville wit my fam not tallahassee) and it was boring overall

Dymatize Berry blast has to be the most disgusting whey protein i've ever had in my entire life....
just saying


I did have one slightly interesting dessert.... I had planned the macros to have some strawberry shortcake, cuz well strawberries are low cal so i can have a lot. But my little cousins are over and the 5 yr old Nick, decided he wanted to share with me, and ate a good bit of the angel food cake and cool whip... the little bugger :D



Macros for the day
Cals- 2603
PRO- 265
CHO- 251
Fat- 66


Plan for tomorrow, either do a ****ton of cardio or only eat 2000 cals, have yet to decide, i want to be at a higher deficit so Easter I can kill it ;), also the gym I go to is open on easter so I will be killing it then too

Oh so somehow my knee is like instantly pain free unless i try to lock it out, like i was bouncing on it and joggin a little and I was fine... so in a few days i'll be back to running... if I can find my knee brace thingy. I'm still sore from wearing that vest for 3 hours....

Btw I was starving today, so i ate early and had 8oz of pork, 6oz of spinach, and some roasted zucchini. So thats about a lb of food, plus lots of soda and stuff.... and I def weighed 204 at the gym today. Only gotta wait til tuesday.

[zstanton]

almost didnt post today, cuz for everything else in my life i've pretty much fallen off the face of the earth, not really texting, no fb, etc etc

but I havent posted in a while and i needed a break from studying/ i'm feeling like crap and don't feel like studying


saturday night i had been doin great macro wise... until i went to hang out with one of my really close friends that I almost NEVER see, like it was the first time i've hung out with him in months. We went to this place like a dave and busters (arcade like area) then got Mcdonalds cuz we were hungry (totally didnt fit my macros) then went and played monopoly, after i left his place was tired and wanted one of those giant reeses eggs, well walmart didnt have them, and seeing how it was 4 in the morning, and I didnt wanna leave empty handed I grabbed some other foods but no pics were taken of it.

Sunday was Easter with my fam... i disregarded macros, its whatever, pics were taken, but mostly of my little cousins <3

http://i1186.photobucket.com/albums/z364/ranastirra/003-7.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/004-7.jpg

(Little Kayla <3)
http://i1186.photobucket.com/albums/z364/ranastirra/007-3.jpg
(James, he found the silver egg :D)
http://i1186.photobucket.com/albums/z364/ranastirra/008-6.jpg
(Nick, don't let the smile fool you...)
http://i1186.photobucket.com/albums/z364/ranastirra/009-6.jpg
(Clayton, he's very timid, but quite adorable)
http://i1186.photobucket.com/albums/z364/ranastirra/010-3.jpg
(I was all like OMFG WTF, MUST HAVE)
http://i1186.photobucket.com/albums/z364/ranastirra/026-2.jpg

[zstanton]

(Helping Numba 1, I tried to actually hit full status... didn't happen, just got tired of the food I was eating)
http://i1186.photobucket.com/albums/z364/ranastirra/031.jpg
(Supernova, ,purple with a blue mist :P)
http://i1186.photobucket.com/albums/z364/ranastirra/033-1.jpg
(Before)
http://i1186.photobucket.com/albums/z364/ranastirra/035-1.jpg
(After plus Cinnabon cereal)
http://i1186.photobucket.com/albums/z364/ranastirra/036-1.jpg


Tonights eats:
(2 servings Arctic Zero CPB, 2 Servings Chocolate PB2, 1 Scoop Scivation Chocolate)
http://i1186.photobucket.com/albums/z364/ranastirra/037-1.jpg
(Add 90g Smorz Cereal)
http://i1186.photobucket.com/albums/z364/ranastirra/038.jpg

Macros for the day:
Cals~ 2493
PRO- 263
CHO- 200
FAT- 77

I did not count the entire box of strawberry jello i ate so add 40 cals to that :P

but ya I am yet again sick, starting to think it might be something I am eating, though there is nothing consistent with every bout, might consider hitting up the on campus medical center tomorrow, even though I hate going, we shall see tomorrow, my main concern today is the solid food in the toilet today...

[CharlieBango]

there is no such thing as full status.

i remember binging on almost 4k cal once and still wasn't full. like you, i'll get sick of food before im actually full.

http://www.threadbombing.com/data/media/62/intensehunger.jpg

[zstanton]

there is no such thing as full status.

i remember binging on almost 4k cal once and still wasn't full. like you, i'll get sick of food before im actually full.

http://www.threadbombing.com/data/media/62/intensehunger.jpg

... and all of a sudden i no longer wish to eat... ever again


btw a note, the reason for no food pron from yesterday... i didn't eat, i worked til 630am, took a 2 hour nap, went to my exam, the gym to run (note a 10:45 1.5 mile 1 week after hyperextending my knee isnt too bad ;), and then went home and studied, then passed out from 3pm- 7am (with intermittent laying in bed doing nothing time))

[spicyprice]

http://www.threadbombing.com/data/media/62/intensehunger.jpg


Tempted to neg.............

[CharlieBango]

Tempted to neg.............

=(((

[spicyprice]

=(((

Completely kidding! Sorry, should have said that. That is one disturbing picture!

[CharlieBango]

Completely kidding! Sorry, should have said that. That is one disturbing picture!

Hahah. Fitting for prior conversation however!

[zstanton]

All righty then
todays eats :)

Choco covered PB balls, aka sex (also frozen, this is all that survived for the pic)
http://i1186.photobucket.com/albums/z364/ranastirra/001-8.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/002-6.jpg
Um... Ya, pizza, this actually pretty much filled me up, i was impressed
http://i1186.photobucket.com/albums/z364/ranastirra/003-8.jpg
The rest of the broccoli that didnt fit on the pizza plus New York Strip... mmmm
http://i1186.photobucket.com/albums/z364/ranastirra/004-8.jpg
rare
http://i1186.photobucket.com/albums/z364/ranastirra/007-4.jpg

Macros:
CALS-2577
PRO-269
CHO-255
FAT-57

Other news:

Limited my running today, instead of a treadmill i jogged TO the gym (1.5 miles) only made it about a mile though, cuz A) my knee was feeling a little off, and B) i've had a sore throat since last night, sick durin finals it seems. Lifted decently today, did chest and biceps, shoulders were acting up though. And right now my left hand pinky and ring finger are goin slightly numb... idk why, it happens sometimes though. Um weigh in for the work related weight loss competition is tomorrow, regardless gonna keep macros the sameish :( cuz I'm goin to new york city on sunday-wednesday to visit my best friend, and IDK if i'm gonna fit perfectly into my macros those days


Anyone have advice on places to checkout? its my first time to NYC

[spicyprice]

ze balls are lookin good!!!!

Glad you liked them!!

[CharlieBango]

Dave and Busters to play games.

The Strand bookstore. Old, cool, tons of history there. Ran into chuck palahniuk there a few years back.

Go to Chinatown, find a bakery - any one, no matter - and eat a pork roll.

it recently moved, but search the Chinatown arcade. Old school arcade, cool as hell.

Oh, and whats the macros on that pizza? specifically the crust.

[zstanton]

Dave and Busters to play games.

The Strand bookstore. Old, cool, tons of history there. Ran into chuck palahniuk there a few years back.

Go to Chinatown, find a bakery - any one, no matter - and eat a pork roll.

it recently moved, but search the Chinatown arcade. Old school arcade, cool as hell.

Oh, and whats the macros on that pizza? specifically the crust.

The Crust is
Cals- 520
PRO- 12
CHO- 80
FAT- 16



so basically yesterday I felt like ****, i ate pretty much the same, went slightly over my macros totaling

Cals- 2580
PRO- 272
CHO- 243
FAT- 58


woke up this morning for my exam, felt like complete ****, was sweating with my fan blasting on me, leads me to believe i had a fever sometime during the night, was also quite warm when i woke up. basically idk if im gonna work out today, idk how much i care about my macros today, def gonna TRY to stay under 2500 cals though, we shall see as the day progresses

on a more uppity note, i'm goin to NYC in 2 days, so im really excited about that, and PB2 + apple butter is fricken amazing!!!


p.s. food wise i'm prob gonna try to eat most the **** i have that might go bad by next week cuz I wont be in my apartment again until next friday

[zstanton]

um ya last night ended up sucking, macros idk, today macros were a bit better, but im home and there is almost no protein sources... wtf... and i wasnt gonna spend money to cook my own **** while i'm home, around 2500 cals though, with like 180 protein, not the 250 i usually get but w/e


goin to NYC tomorrow, macros are not gonna be worried about til next friday >.< all the walking will hopefully help

[zstanton]

definitely here in NEW YORK, its sweet

tuesday and wednesday i'm gonna be roaming and trying to find random good eats so suggestions for teh food pr0nz would belovely

also fitbit said i burned over 5k cals on monday :D walked like 19 miles around NYC

[oats_addict]

dude looks like you are losing motivation for your cut, not caring if you stay within your calorific limit etc. Hopefully the trip to NY will do you good and you'll come back more focused than ever. Just an observation, though.

What does your fitbit normally report back for a 'normal' day in regards to expenditure?

Enjoy your trip and bring back some food p0rn!

[zstanton]

dude looks like you are losing motivation for your cut, not caring if you stay within your calorific limit etc. Hopefully the trip to NY will do you good and you'll come back more focused than ever. Just an observation, though.

What does your fitbit normally report back for a 'normal' day in regards to expenditure?

Enjoy your trip and bring back some food p0rn!


ya finals plus being sick, then being home with limited food choices means that I didn't care for like 2 days. Start class up again next monday, one class, work, exercise, that will be all, diet will be deterined when i get back to tallahassee on friday and i determine how much damage was done from the not caring/ new york.

my normal fitbit range is high 2000s-low 4000s with an average around 3300-3500

and def will try to find some food p0rn, and thank you for your concern, def helps bring the motivation about.. if fitbit was right, i had about a 2k defecit yesterday.... and i'm in new york... wtf!!

[zstanton]

First off being sick sucks, congestion is annoying as hell

Secondly Got back on track yesterday, hit my macros near perfectly
Cals- 2506
PRO- 255
CHO- 216
FAT-74

pics will be posted later for yesterday, bout to go to the gym/ i wanna get everything uploaded from my NYC trip and go through all the pics and ****, which takes time, which i currently have little of until after the gym... more updates later

[zstanton]

Ite guys sry for the lack of updates been soooooo fricken busy


Sunday i actually hit my macros

Cals-2500
PRO- 248
CHO-218
FAT- 73

Yesterday I slept most of all day and only got in 1500 calories

Today I forced down 2365 Cals

PRO- 253
CHO- 232
FAT- 33

not sure why the cals are so high compared to macros, especially since 93g of those carbs are fiber
but whatever

tomorrow should be better, cuz I don't have work and i've been scheduling my life out cuz i'm really anal so over the next couple weeks i'll have everything worked out and set in stone
tomorrow night i have a ****ton of free time, therefore all the food porn ive colelcted the past week will be put up

[CharlieBango]

finish finals? summer break? WHATS GOING ON IN YO LYFE!

What are you majoring in btw? You're going for your JD or am I crazy?

[zstanton]

finals are done summer class is started (One speech class to graduate)
working on last minute applications for law school
And Double Major in Criminology/Psychology

:D btw i'm 19 graduate in 6 weeks

and gonna start uploading pics to photobucket right now and have past couple days up, while watching house, THEN, gonna figure out my food for today, and get it goin :)

[CharlieBango]

finals are done summer class is started (One speech class to graduate)
working on last minute applications for law school
And Double Major in Criminology/Psychology

:D btw i'm 19 graduate in 6 weeks

and gonna start uploading pics to photobucket right now and have past couple days up, while watching house, THEN, gonna figure out my food for today, and get it goin :)

More power to ya man. I started college late, still finishing my BA. Will be doing the whole law school thing, hoping to finish with certificates in national security :o

[oats_addict]

all the food porn ive colelcted the past week will be put up

yeaahhh buddy

[zstanton]

More power to ya man. I started college late, still finishing my BA. Will be doing the whole law school thing, hoping to finish with certificates in national security :o

no more power to YOU. because if you don't go into college right AFTER High School its less likely you will go to college and even less likely to finish

where u thinkin bout law school?? taken LSAT yet?

[CharlieBango]

no more power to YOU. because if you don't go into college right AFTER High School its less likely you will go to college and even less likely to finish

where u thinkin bout law school?? taken LSAT yet?

I'm only a junior as of Fall 2011, so I will be taking it next June.

I might actually stay at Syracuse. The Maxwell School houses the Institute for National Security and Counter-Terrorism and it comes highly regarded, but it is also a real pain to get into from what I've heard.

I'm also looking at Georgetown or Texas Tech, both of which have a national security certificate.

[MASSter]

Lil late to the party but subbed....good job so far.

[zstanton]

I'm only a junior as of Fall 2011, so I will be taking it next June.

I might actually stay at Syracuse. The Maxwell School houses the Institute for National Security and Counter-Terrorism and it comes highly regarded, but it is also a real pain to get into from what I've heard.

I'm also looking at Georgetown or Texas Tech, both of which have a national security certificate.

ahhh, well i advise taking it nice and early incase u need to retake it, just saying. and thats pretty cool bro


Lil late to the party but subbed....good job so far.

:D thanks bro

Sweet Potato Cupcake fricken amazing for some random health food store
http://i1186.photobucket.com/albums/z364/ranastirra/002-7.jpg

Pork and Chicken roll
http://i1186.photobucket.com/albums/z364/ranastirra/005-6.jpg

Pork Bun
http://i1186.photobucket.com/albums/z364/ranastirra/008-7.jpg

Chicken Kebab mmmmm
http://i1186.photobucket.com/albums/z364/ranastirra/038-1.jpg

Roast Beef Sandwich with Potato cakes
http://i1186.photobucket.com/albums/z364/ranastirra/040.jpg

Cheesecake from Juniors Restaurant
http://i1186.photobucket.com/albums/z364/ranastirra/041.jpg

A seafood pasta dish from some random restaurant HOLY SH!T GIANT SQUID
http://i1186.photobucket.com/albums/z364/ranastirra/052.jpg

[CharlieBango]

Is the LSAT really that much of a pain?

Eats look nomnom. Good job on the pork buns.

[zstanton]

Random slice of NY Pizza
http://i1186.photobucket.com/albums/z364/ranastirra/099.jpg

Crumbs Cupcake HOLY **** AMAZING
http://i1186.photobucket.com/albums/z364/ranastirra/102.jpg

Fried Calamari for Mothers Day
http://i1186.photobucket.com/albums/z364/ranastirra/103.jpg

Sister's Dish, I had some was good
http://i1186.photobucket.com/albums/z364/ranastirra/107.jpg

My Meal for mother's day
http://i1186.photobucket.com/albums/z364/ranastirra/109.jpg

Strawberry Tiramisu
http://i1186.photobucket.com/albums/z364/ranastirra/111.jpg

First Attempt at Fluff, note bowl is 20 cups
http://i1186.photobucket.com/albums/z364/ranastirra/113.jpg

Flat out with pb2 cream cheese frosting stuff (thanks slo)
http://i1186.photobucket.com/albums/z364/ranastirra/1152.jpg

[zstanton]

Is the LSAT really that much of a pain?

Eats look nomnom. Good job on the pork buns.

The LSAT is the one time in my life I've ever had test anxiety

Choco Frog YUM
http://i1186.photobucket.com/albums/z364/ranastirra/115.jpg

got more just gotta find um >.<

[MASSter]

Roast beef sandwich with potato cakes.....Do want!

[zstanton]

Roast beef sandwich with potato cakes.....Do want!

i ordered it thinking i wouldnt like it,, i pretty much came at the table from the first bite


Blueberry muffin in NY was EH threw half away
http://i1186.photobucket.com/albums/z364/ranastirra/303.jpg

Sushi Buffet, was sick while in NY, post nasal drip caused ridiculous nausea, almost threw up after

http://i1186.photobucket.com/albums/z364/ranastirra/304.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/305.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/306.jpg

Levain BAKERY ZOMG BEST COOKIE EVER!!!!
http://i1186.photobucket.com/albums/z364/ranastirra/307.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/308.jpg

12" pancake with strawberry butter mmmmm....
http://i1186.photobucket.com/albums/z364/ranastirra/309.jpg

Guinness-Whiskey-Bailey's cupcakes
http://i1186.photobucket.com/albums/z364/ranastirra/310.jpg

[zstanton]

So i have 800 cals left and only need 15g of PRO the rest CHO any suggestions? (trace fats are fine and welcome)

[CharlieBango]

sludge.

[zstanton]

sludge.

considered it... then a friend mentioned drinking, and i thought... hmm a bottle of wine would be nice ;) so if i can get my friend to buy me one im set LOL

if not well, sludge may be the answer

[zstanton]

So basically.... wednesday night i had some wine... that led to a totally consumption of over 5k cals, looked fine the next morning, cept slightly bloated.. did my weigh in for my work weight loss comp

207.3 lbs

.1 lb difference from 2 weeks ago... that 2 weeks includes my new york trip and the 5k over 6g carb binge the night before for .1 lbs less, um **** yes please :)

but because I plan on winning this weight loss comps i've drastically dropped cals and am essentially doing a PSMF (yesterday and today so far) gonna weigh myself on sunday and see where I am at carb depleted and decide the course of action from there, goal is to hit a WEIGHT of 196 or lower by the 24th of may. I plan on doing super low cal hi protein until i hit close to the needed weight, then increase fats to a normal deficit to insure I hit the needed weight (10% loss of starting BW is an extra prize) and I need to be under 197.

The remnants of my cold are helping with hunger...


Edit:

Holy crap barely sleeping for two days + night shift is starting to suck, only had like 1300 cals today cuz i barely had time btwn class and work cravings are SOOOOO bad right now

[zstanton]

btw totally miserable gonna weigh tomorrow att the gym if im under 205 with shoes on then i'm upping fats to 50-70g otherwise gonna live thru the misery

[zstanton]

so definitely thinking this psmf is a bad idea... mostly cuz its rough going all day feelin like **** AND then working overnight shifts 3 nights in a row. No energy coming from anywhere, prob gonna sleep all day tomorrow besides work and class, and see where i'm at on tuesday

still miserable

[zstanton]

so yesterday and most of this morning I felt great actually, i was surprised. I'm not sure if it's cuz I've been awake for 21 hours or the diet or what, but I def feel like crap, which makes motivation to eat 1500 cals of almost all protein very tough...

especially since it's not producing the results I wanted, unless the increase in sodium is has made me retain a ****ton of water if i keep having ridiculous lows like this i may up fats a bit and stay low carb, I keep telling myself its only til tuesday, but still sux, gonna weigh tomorrow and if i havent dropped like i want I'll prob up fats a bit for extra cals and to not feel like ****, cuzmost days ive had under 20g of fat since i started this.and never more than 1800 cals with fitbit still reading over 3000 cals (and it doesnt take into account twitching and fidgeting, which i def do a bit) so we shall see tomorrow i guess... that is if my will power lasts til then

[zstanton]

so basically i havent died or given up or anything, my food porn has just sucked the past couple days, i'll update a couple things tomorrow or the next day.

tomorrow is my final weigh in for the weight loss competition at work... looks like my team is gonna win :D, and more importantly i get to go back to a normal deficit.

A side note, I ordered a bodybugg, hopefully get it next couple days, gonna compare it to the fit bit and give side by side expenditure comparisons :) over like a 2 week period AND watch weight change. I will be adjusting calories appropriately.

tomorrow I am trying to plan an epic feast to carb load, since i've been kinda deprived the past few days :(((
btw my weight should be around 200 lbs

[zstanton]

So i weighed in today....

195.6 B!TCHES!!!!!!! 24 lb total weight lost in 8 weeks (so a decent amount of fat along with a ****ton of water and hopefully not too much muscle

[braggable]

Subbed!

brb, catching up :D

[zstanton]

gonna apologize for now, WAY too lazy to resize all these pics will do this weekend maybe???

http://i1186.photobucket.com/albums/z364/ranastirra/002-8.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/003-9.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/004-9.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/006-6.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/007-5.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/011-4.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/012-5.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/014-3.jpg

[zstanton]

http://i1186.photobucket.com/albums/z364/ranastirra/016-3.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/018-3.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/019-1.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/021-1.jpg

http://i1186.photobucket.com/albums/z364/ranastirra/022-1.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/023-2.jpg

http://i1186.photobucket.com/albums/z364/ranastirra/024-2.jpg



so this is from past couple of weeks

i was at a ridiculous calorie deficit for the weight loss contest for work... it sucked
tuesday and yesterday ate a ****ton but was either under calories or slightly over
stress got to me today, and i needed a who gives a **** day, coupled with i have **** thats gonna go bad if it doesnt get eaten, so i havent counted today, but i know its a lot and i dont really care

back to a consistent calorie deficit tomorrow :D

[spicyprice]

So i weighed in today....

195.6 B!TCHES!!!!!!! 24 lb total weight lost in 8 weeks (so a decent amount of fat along with a ****ton of water and hopefully not too much muscle


NICE WORK!!! Win competition at work??

BTW, holy food bomb!

So much to comment on.......

1. steak looks like $

2. Skinny cow clusters???? what? explain please!

Want to try the PB wrap....... I saw one in MEN that had pb and cocoa powder mixed and then wrapped and heated. Mouth watering!

[zstanton]

NICE WORK!!! Win competition at work??

BTW, holy food bomb!

So much to comment on.......

1. steak looks like $

2. Skinny cow clusters???? what? explain please!

Want to try the PB wrap....... I saw one in MEN that had pb and cocoa powder mixed and then wrapped and heated. Mouth watering!

skinny cow has candy, i found it in the candy aisle in publix, dark and milk chocolate, also they have a candy similar to nutty bars which is bomb as hell

that PB wrap, i believe, was PB2 mixed with a little water and a little WF Syrup o.O makes it sweeter and something else idr thoguh

[zstanton]

lol just updating out of boredom


food porn is gonna be relatively non existant for a bit, i've had some personal issues and having lots of "good stuff" in my apartment would lead to depressed binge eating, so i'm just not gonna have the stuff around at all so binging doesnt occur


inb4Ibingeoneggschickenbreastsandbroccoli

[zstanton]

BEFORE
http://i1186.photobucket.com/albums/z364/ranastirra/4719c759.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/6599186a.jpg
After
http://i1186.photobucket.com/albums/z364/ranastirra/41883844.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/26e6fa90.jpg

[DDon1996]

That food looks crazy delicious my friend. I am beyond jealous.

[zstanton]

That food looks crazy delicious my friend. I am beyond jealous.

thank u good sir

btw i will actually get back to those pm's once im done with school (the 17th)



tomorrow ill post some epic pics of my steak last night, it trumps EVERY steak pic ive posted so far.

worked a 12 hour shift today 10am-10pm
didnt eat b4 cuz i slept til work, and didnt eat anything but a few grapes at work, so im running on nothing today, and im going out straight from work o.O so i guess no food today

[zstanton]

http://i1186.photobucket.com/albums/z364/ranastirra/4a363a31.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/eeb59225.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/11615a27.jpg



Um i win :D

[zstanton]

all right

well i know i havent been posting much lately but I've been busy with school finishing up my last class

my macros today were a little low, i pretty much got protein, but i was about 370 cals under what I had planned. guess I have an extra 370 cals tomorrow :P

as soon as my class is over on the 17th i plan on kicking things into overdrive. my expenditure (measured through the bodybugg) will prob be >4000 everyday, instead of the lazy 3.5k per day it is now. Also will be updating more frequently

[zstanton]

um past couple days :D



Failed pumpkin pancake mix that I turned into sludge, the pancakes were more like crepes. mixed with Cinnamon Burst Cherrios which are essentially instant orgasm in food form
http://i1186.photobucket.com/albums/z364/ranastirra/8ac65c8d.jpg

Cinnamon Burst Cherrios with FF CC and half scoop of XF CR ****ing orgasm
http://i1186.photobucket.com/albums/z364/ranastirra/31ba2ed4.jpg

Zucchini Lasagna, Baller as FUKC!!! 2300 cals with over 300 PRO for the WHOLE THING
http://i1186.photobucket.com/albums/z364/ranastirra/1df92237.jpg

[zstanton]

bloated as **** but here are the pics

http://i1186.photobucket.com/albums/z364/ranastirra/2e874d2e.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/52b15650.jpg


now for pics that dont make me hate my life :P

http://i1186.photobucket.com/albums/z364/ranastirra/9969443a.jpg

http://i1186.photobucket.com/albums/z364/ranastirra/3f00a5c2.jpg

anyone wanna guess my bf%??



http://i1186.photobucket.com/albums/z364/ranastirra/bb83ee57.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/79651eb7.jpg

both are delicious!!

[zstanton]

Pumpkin pancakes covered in FF whip and SF Choc Syrup
http://i1186.photobucket.com/albums/z364/ranastirra/a41d4454.jpg
$$
http://i1186.photobucket.com/albums/z364/ranastirra/484bf950.jpg

http://i1186.photobucket.com/albums/z364/ranastirra/c82e591d.jpg
Um wow this stuff was amazing
http://i1186.photobucket.com/albums/z364/ranastirra/9214e20d.jpg
http://i1186.photobucket.com/albums/z364/ranastirra/6621b127.jpg


been busy wit school and work and being sick the past week so havent been posting much, but I should be posting up macros and stuff more soon, (i have been stayin in a cal deficit though no worries :D)

I am officially done with my undergraduate career today, so next week when I'm home in jax some celebrating will occur :DD!!!

[DDon1996]

Good job on undergrad mate, now the fun begins.


Your calves are soooo lean in comparison to the rest of you, how do? My calves are simply giant balls of... calf.


Teach me how to cook. :(

[zstanton]

Good job on undergrad mate, now the fun begins.


Your calves are soooo lean in comparison to the rest of you, how do? My calves are simply giant balls of... calf.


Teach me how to cook. :(

lol i have no idea on the calves, my body decided to say **** your abs everywhere else gets to lean out first, thanks for the congrats... so good to be done

and i'm not an AMAZING chef, but now that schools done i have free time to experiment :) which means I'll be making cooler foods, so yes I will gladly share recipes and give what little guidance i can. check pms

[zstanton]

holy ****, i'm barely on o.O

so much for more consistent updates...

I got a new girlfriend, and spend A LOT of time with her, therefore not much time to update, hell i've barely been eating cuz i've been sooooo damn busy, we shall see what happens

[zstanton]

bored at work so I'm gonna update this

since i'm visiting my family in jax for a bit taking a break after graduating. I'm not counting calories too strictly. I also spend 9+ hours a day with my gf and have been sooo busy not too hungry. Also havent been able to go to the gym in a while, developed some pain in a no-no area, and awaiting ultrasound results, will HOPEFULLY get those tomorrow. But its an irritating pain/discomfort that i fear working out will exacerbate, so I've had limited exercise lately. I'll be back in tallahassee on the 7th and will be getting back into a good routine with counting again. And will hopefully be good to workout within a week or so.