View Full Version : Haveboards - NFSC - Cutting Log
04-10-2011, 03:04 AM
Time to get shredded.
The method to my madness.
IIFYM and IF are the weapons.
However I'm waiting on a copy of Alan's Book 'Girth Control' so that may change. Should have called it 'Surge Control' Alan and used a picture of some choccy milk as the cover ;)
Current weight: 74kgs
Estimated bf%: 16-17%
Goal: Back to 10%
Was looking and feeling pretty shredded a couple months ago for a boxing bout, but life got in the way of my fitness goals and I've added some fat mass back on.
Will post macro targets and weight routine later. I'm snowed under with work right now so I'll update whenever I can.
I don't plan on winning as I don't see a monumental transformation happening but that won't stop me from trying ;)
Leave a comment if your in.
Good luck to all!
04-10-2011, 03:16 AM
Front1 and Back1
04-10-2011, 03:21 AM
Front and back flexed and side.
04-17-2011, 02:05 AM
First week in I have already seen some visible decrease in bf%.
This comp has provided some renewed motivation and dedication which is great.
I would normally cut at around 2000-2200 cals a day but I've been experimenting with a low cal combined with a carb cycling approach. Dam competitive streak.
My protein target ranges from a minimum of 155 grams but more often then not I hit 200 grams a day.
I get between 60 and 80 grams of fat a day.
Calorie targets have been ranging from 1500 to 2300 depending on the day.
I would usually hit 1800 cals a day but if I can get my protein and fat macros met by 1600 cals then I usually stop there.
I've been following IF for months now and love the flexibility.
This week in line with IIFYM strategy I have consumed the following Anti-BRO foods.
Home made beef lasagne with creamy white sauce.
Cadbury Cream eggs times 3
Skinny cow Ice cream times 4 (Ran out of the suckers :()
3 courses of rich buttery French menu including Crepe suzzette with Ice cream + 2 beers and 6 glasses of wine + 1 caprioska for the birthday meal.
Serving of french fries times 1
Sushi times 3
Subway times 1
Hollandaise sauce all over the shop.
The rest of my diet is comprised of mainly whole foods.
Due to work and family duties have only been able to lift twice this week.
Very happy with results so far.
Pre and post training days have been typical refeed style carb ups followed combined with low carb low activity days.
On train to post some good mid point pics.
Didn't rate my chance of winning initially. This may change ;)
Good luck and reps to anyone who comes along for the ride.
04-17-2011, 02:52 AM
04-17-2011, 04:43 AM
Oh word? In. Good luck, man
04-17-2011, 03:22 PM
In on this, Good luck!!
Also, really curious how you do on lower cals as far as lean mass and energy goes. Will be following this one closely!
04-26-2011, 06:22 AM
Thanks for checking in guys.
I have you all on rep spread, but reps are in the post.
Went off plan this week but no major visible damage done.
Easter = way too much chocolate. My weakness.
Protein and fat macros were hit
A little too much wine and beer but all part of the Easter festivities.
Could not make the gym due to work and the gym timetable over Easter but managed to get a couple surfs and a couple 10 km runs in.
Back on track this week.
I'm going to smash it up in the gym tomorrow. I miss the place.
Back in another week.