DDon's NFSC log.

[DDon1996]

So here are some starting pictures. Keep in mind that I have no clue how to pose, but I tried my damnedest :) I did each pose 6-8 times and picked what I felt was the best of them all.

Front picture: Ab-thigh.
http://img846.imageshack.us/img846/1235/006bn.jpg





Back picture: Rear lat spread (pathetic, I know.... No clue how to flex them).

http://img842.imageshack.us/img842/1443/014ab.jpg



Side chest (from each side) for the lulz (and epic posing face):

http://img26.imageshack.us/img26/9792/023jd.jpg




http://img152.imageshack.us/img152/8411/026ec.jpg









My actual log (where I will log my workouts and whatnot) is in the Teen section (link in signature). I'll try to update this one on occasion with some really good or really bad days, but for the most part every workout will be there. If you care about numbers- check it out.

Starting lifts are:

240x1 pause bench

I injured my hip recently so I can't tell you my true maxes for squat/pull right now, but pre-injury according to calculators:

~335 squat
~420 pull (note this was sumo and I'm probably switching to conventional).


Weight/height:

Low-mid 180's

5'6"-5'7"


As far as lifting goes I'm doing Smolov Jr. for my bench starting Monday, then rehabbing with a modified version of Rippetoes. I hope to be back at full health (lifting wise) in 3 months or so.... No clue what I'm going to do after that.



Some random goals I'm throwing out without any thought at the end of these 16 weeks would be like....

275x1 pause bench
350x1 squat
425+x1 deadlift

Weigh ~ 200lbs.

And of course- look way bigger

[zepplin92]

Damn man not bad...for some reason I always pictured you being extremely overweight, but your looking pretty good my man.

Lol at you squatting and deadlifting more then me you SOB!

[JohnBrowne]

To be honest I don't think you should be bulking.

[zepplin92]

To be honest I don't think you should be bulking.

Hes 15 years old for christ sake and hes not even fat..

[DDon1996]

Damn man not bad...for some reason I always pictured you being extremely overweight, but your looking pretty good my man.

Lol at you squatting and deadlifting more then me you SOB!

<3 thanks brother.


To be honest I don't think you should be bulking.


Weird, I don't recall asking if I should bulk or cut...

If in the future, however, I run into the dilemma of not being able to make simple decisions for myself, I'll shoot you a PM.

[JohnBrowne]

Wow you serious? brb 20% bodyfat bulking

[DDon1996]

Wow you serious? brb 20% bodyfat bulking

Hey that's what I'm doing! Maybe you and I are twins...


You're the twin that mom always forces the cool twin (me) to bring along with him.


Kekekekekeke.

[mannydawg]

In Good Luck

[DDon1996]

In Good Luck

Thanks man.

[Ghosting]

GL!! On a side note, if anyone caught me looking at half naked photos of a 15 year old male................ :D

InB4 FBI

[DDon1996]

GL!! On a side note, if anyone caught me looking at half naked photos of a 15 year old male................ :D

InB4 FBI

Hahaha, I knew this was going to come. Half naked is an understatement my man!

At least BB.com isn't as bad as YouTube... A video I put up ended up embedded on multiple gay sites... Wot....

[Ghosting]

Hahaha, I knew this was going to come. Half naked is an understatement my man!

At least BB.com isn't as bad as YouTube... A video I put up ended up embedded on multiple gay sites... Wot....


Drop down to 100lbs and we can put you up on gay sites.

[Ghosting]

A video I put up ended up embedded on multiple gay sites... Wot....

Funny, but sick, but funny. At your expense.

[DDon1996]

Drop down to 100lbs and we can put you up on gay sites.

100lbs, lolno. I feel so small at low 180's... I won't even begin to feel moderate sized until I'm 200+.


Funny, but sick, but funny. At your expense.

Man I clicked the video stats thing and it was like "Embedded on Hotmuscleboys on 12/15/10" or something. I bert stared and died a little inside.

[mannydawg]

Ghosting you in?



Man I clicked the video stats thing and it was like "Embedded on Hotmuscleboys on 12/15/10" or something. I bert stared and died a little inside.

whats video you speak of?

[baco_bacon]

Saw this being updated.


Looking thick as fark cuzz

[DDon1996]

Ghosting you in?



whats video you speak of?

A video on my YT channel of my flexing from like November.


Saw this being updated.


Looking thick as fark cuzz

Thick as in fat? :)

I need more width though. Seriously I have no v-taper at all. I look like a rectangle.

[mannydawg]

Link to channel?

also do you know how long it is before you can't go back and edit you post? It would suck that on Tuesday I couldn't edit my log

[DDon1996]

Link to channel?

also do you know how long it is before you can't go back and edit you post? It would suck that on Tuesday I couldn't edit my log

It's a day.

Youtube.com/intricatepsyche

[mannydawg]

It's a day.

Youtube.com/intricatepsyche

Crap... If I PM a mod you think they can allow me to edit it?

[Ghosting]

Ghosting you in?




Tempting as heck, but I am so paranoid it is sick. If you are not sub 10% with perfect symmetry people rip on you and/or post your pic. F that. I take that kind of thing to heart. Yes, overly sensitive. Plus it would stress me out daily to do better. I would get so neurotic. Excuse, excuse, etc..............

[Ghosting]

Man I clicked the video stats thing and it was like "Embedded on Hotmuscleboys on 12/15/10" or something. I bert stared and died a little inside.

LOL. OMG. That is funny as hell. I am sure you don't think so, but lol.

[DDon1996]

^^ Naw it's funny, I agree (and flattering I guess, nohomo). I was just shocked because they found the video and I'm just some random nobody and they put it up without asking/telling me... Felt violating. Idklol. I look at it now and lol.


Crap... If I PM a mod you think they can allow me to edit it?

Alan would probably edit it for you- or you could just put in a new post?


Tempting as heck, but I am so paranoid it is sick. If you are not sub 10% with perfect symmetry people rip on you and/or post your pic. F that. I take that kind of thing to heart. Yes, overly sensitive. Plus it would stress me out daily to do better. I would get so neurotic. Excuse, excuse, etc..............

Disregard that yo. The second post in this log was hating on me- but look at all of the people who support me (at least to a moderate degree).

It's worth it- do it! For Manny and I. :p

[mannydawg]

Tempting as heck, but I am so paranoid it is sick. If you are not sub 10% with perfect symmetry people rip on you and/or post your pic. F that. I take that kind of thing to heart. Yes, overly sensitive. Plus it would stress me out daily to do better. I would get so neurotic. Excuse, excuse, etc..............

Dude who give a phuck what others say, just do it for yourself and no one is going to rip at you most people in the cutting phase are not even close to 10% and pictures are still going to go up.

[mannydawg]

Alan would probably edit it for you- or you could just put in a new post?



I hope so


Also I had never seen your videos and I now know how you sound. You have a deeper/manlier voice than me ha ha ha

[zstanton]

in, good luck bro

[t1ger]

In on this.

Another chatroom, right? lol j/k, good luck bro. :D

[oats_addict]

Weird, I don't recall asking if I should bulk or cut...

If in the future, however, I run into the dilemma of not being able to make simple decisions for myself, I'll shoot you a PM.

I lol'd big time.

In on this pal, GL

[dowg16]

Looking swole drake, third pic made me lol. How did you injure your hip, and when are you gonna be able to squat/deadlift again?

[DDon1996]

I hope so


Also I had never seen your videos and I now know how you sound. You have a deeper/manlier voice than me ha ha ha

Lel, everyone says my voice is deep. As for the mineral absorption- I don't really care. I need the calories/protein from the milk, and I've never shown any signs of IDA (and it's never been mentioned in any of the blood tests I've taken), so it's not something I really concern myself with. Thanks for the advice though, always welcome.


in, good luck bro

Sweet, thanks!


In on this.

Another chatroom, right? lol j/k, good luck bro. :D

Idk why my logs always turn into chatrooms, I'm just a conversive (and controversial, at times) person, lolol. Thanks bro.


I lol'd big time.

In on this pal, GL

Kekekeke. Gotta shut a ***** down! :) Thanks guy.


Looking swole drake, third pic made me lol. How did you injure your hip, and when are you gonna be able to squat/deadlift again?

Lol@swole. Not even close cuzz. How are people from the teen section finding this log?

Injured my hip by taking 2 weeks off deadlifting, 5 weeks off of lifting completely then coming back and pulling heavy sumo and squatting heavy wide. Something just got ****ed up. I'm doing active recovery so I hope to be starting squatting/pulling with the bar/135lbs respectively before Smolov ends... So in two weeks or so I hope to be starting again, and in 2 months or so I hope to be back at full strength.

[SideSteal]

I'll be damned, he actually is 15. Can't tell from the excellent posts on nutrition...

GL Don.

My old out of shape ass will probably get in on this contest just for the experience...

[DDon1996]

I'll be damned, he actually is 15. Can't tell from the excellent posts on nutrition...

GL Don.

My old out of shape ass will probably get in on this contest just for the experience...

Thanks man!


Do it. That's why I'm doing it. I don't expect to win (starting already bulked + competing against people who know what the hell they're doing), but it's fun and it's the kick in the ass I need. I'll definitely sub your log if you do it.

[joelash302]

Good luck DD. I am also not expecting to win, but fck other people when my goals are my own :D.

[midcoastking33]

In on this, sick lifts brah

[DDon1996]

^ Thank you!


Good luck DD. I am also not expecting to win, but fck other people when my goals are my own :D.

Will check out your log.

Winning would be cool- recognition and free supps are always nice, and I'm going to bust my ass off and try to win, but I don't really care. If I go into this contest at 182 with a 240 pound total and come out at 195+ (hopefully 200+) with a 1050 pound total, I'm going to be damn happy.

I haven't been taking training seriously (as shown by me taking 6 weeks off for no reason), haven't been taking my diet seriously (I rarely get 150g of protein), and I take my supplements half assed.

This contest was, like I said, the kick in the ass I need to get serious. I'm now logging my diet/supplementation/lifting/stretching routines, I'm not ****ing around in the gym.... **** just got real.

[braggable]

Im sub'd in. Good luck!

[joelash302]

How's your smolov going?

[oats_addict]

This contest was, like I said, the kick in the ass I need to get serious. I'm now logging my diet/supplementation/lifting/stretching routines, I'm not ****ing around in the gym.... **** just got real.

Great mentality to have man, I know what you mean. Im not in this to win it, but I am sure gonna give it a go, Ill be the one benefiting from it in the end. So win win really.

[SirSquat]

Great mentality to have man, I know what you mean. Im not in this to win it, but I am sure gonna give it a go, Ill be the one benefiting from it in the end. So win win really.
This. If ddon keeps this up, he will go very far in this sport.

[DDon1996]

Im sub'd in. Good luck!
Sweet!


How's your smolov going?

Only two days in. Got all reps/sets both days super easy (seriously, this whole week is like a waste of time... So easy).


Great mentality to have man, I know what you mean. Im not in this to win it, but I am sure gonna give it a go, Ill be the one benefiting from it in the end. So win win really.

Exactly.


This. If ddon keeps this up, he will go very far in this sport.

What you did there, I see it.

[DDon1996]

http://img153.imageshack.us/img153/7536/005jpq.jpg

One last beginning picture for the lulz. If you care about numbers, check out my other log (http://forum.bodybuilding.com/showthread.php?t=128596691)

[Cumulonimbus]

Sh!ts gonna get reallllllll

[DDon1996]

Sh!ts gonna get reallllllll

lolque? I hope.

[joelash302]

Ahhh, you are doing the Jr. bench cycle. I awares nao. Good deal.

[DDon1996]

Ahhh, you are doing the Jr. bench cycle. I awares nao. Good deal.

Yeee. It's easy ****.

[DDon1996]

Copy pasting workout from my real log (derp, didn't realize I could just copy + paste, will probably be updating this one much more regularly now).



****ing raging ATM. I honestly feel like I dropped a mg of mibolerone.


Front lat spread (weakest bodypart + I don't know how to flex it, come at me bros):

http://img820.imageshack.us/img820/9186/010qid.jpg

Squatted:

95x5 high bar
95x5 high bar
95x5 low bar
95x5 low bar (video)

No pain, felt really good actually to squat again. Light and easy.

Benched:

195x7x5 (7 sets of 5, for you herpderps, :p) (last set video)

Still REALLY easy. No more than 1:30 rests between sets, pausing pretty much every rep, ladidadi. Still getting easier than it was on the first two days. I even unracked them all by myself! kekekeke.

Red Hammer Strength Lat Pulldown Thing:

115x11
100x13
100x13

God holy **** this thing hurts. I love it.

Lat pulldown (widest grip possible on flat part):

117.5x14
130x13 (video)
130x11

Felt much better than last week now that I moved my grip to the flat part.


Videos:

e-oxIeLxvrQ

jndFffWJ4uM


6HtrwmDWnCk

[xHDx]

age: 15
275x1 pause bench
350x1 squat
425+x1 deadlift

WOW. GJDM!

[mannydawg]

keep it up bro

[DDon1996]

age: 15
275x1 pause bench
350x1 squat
425+x1 deadlift

WOW. GJDM!

Near goals, at least. :) Thanks man.


keep it up bro

Yee buddy. I been feeling like **** recently tbh, but if I keep lifting like I did today up, this is going to be awesome. Appreciate the support, you're someone I really respect and all that good ****, dawg. cwutididthur?

[xHDx]

Very very impressed with your stats DDon.. Great vids too!

[mannydawg]

Near goals, at least. :) Thanks man.
Yee buddy. I been feeling like **** recently tbh, but if I keep lifting like I did today up, this is going to be awesome. Appreciate the support, you're someone I really respect and all that good ****, dawg. cwutididthur?

you lost me there, pm me what you meant.

and you got some strong lifts for your age. I was maxing out at 275 at your age also for bench but i weighed 135lbs. SRS. All I did was upper body at the time and thats why I have toothpick legs. lol

[SideSteal]

DDon you're a fkn ox man. Nice lifts. Might have to start a pool to bet on your numbers when the contest is done :)

[DDon1996]

Very very impressed with your stats DDon.. Great vids too!

Thanks man! The vids really help to keep ME motivated, some others just happen to like them as well!


you lost me there, pm me what you meant.

and you got some strong lifts for your age. I was maxing out at 275 at your age also for bench but i weighed 135lbs. SRS. All I did was upper body at the time and thats why I have toothpick legs. lol

MannyDAWG, dawg. Kekekeke.
You benched 275 at 15 at 135? Wot. Mind=blown.


DDon you're a fkn ox man. Nice lifts. Might have to start a pool to bet on your numbers when the contest is done :)
Lol! Thanks man! I wish I was ox-mode.

[SideSteal]

you lost me there, pm me what you meant.

and you got some strong lifts for your age. I was maxing out at 275 at your age also for bench but i weighed 135lbs. SRS. All I did was upper body at the time and thats why I have toothpick legs. lol

^ holy crap man.

[mannydawg]

MannyDAWG, dawg. Kekekeke.
You benched 275 at 15 at 135? Wot. Mind=blown.


yup took me about a year and a half to get there. I went from about a 95lb max to that in that time. Honestly I would Bench Way too much I would probably bench 3 times a week my whole first year of lifting. I was still growing which is probably why I was able to recover If I tried that now I would feel like ****. But I couldn't even squat my own weight until just a few months ago when I first started squatting in my life. lol

[DDon1996]

yup took me about a year and a half to get there. I went from about a 95lb max to that in that time. Honestly I would Bench Way too much I would probably bench 3 times a week my whole first year of lifting. I was still growing which is probably why I was able to recover If I tried that now I would feel like ****. But I couldn't even squat my own weight until just a few months ago when I first started squatting in my life. lol


Rofl. Mirin. I don't think anyone in my school can bench 275....

[mannydawg]

Rofl. Mirin. I don't think anyone in my school can bench 275....

you srs. Not even the the linemen in your football team? and yea I was a strong little phucker I have no idea how I did it but I know I did. I would bench more than anyone in my school (school population about 450) small town. lol I wish I could lift that much now in terms of lb for lb ratios. lol

[DDon1996]

you srs. Not even the the linemen in your football team? and yea I was a strong little phucker I have no idea how I did it but I know I did. I would bench more than anyone in my school (school population about 450) small town. lol I wish I could lift that much now in terms of lb for lb ratios. lol

Idk maybe, but I've never heard of anyone actually legitimately benching 275.... And I go to a 4A high school, state-champs in football... Mirin? We hardly have any 45 plates in our "weight room". Seriously, if I had to deadlift pre-injury, there would not be enough 45 plates for anyone else to do anything... lol.

Our football team isn't even allowed to deadlift....

[mannydawg]

Idk maybe, but I've never heard of anyone actually legitimately benching 275.... And I go to a 4A high school, state-champs in football... Mirin? We hardly have any 45 plates in our "weight room". Seriously, if I had to deadlift pre-injury, there would not be enough 45 plates for anyone else to do anything... lol.

Our football team isn't even allowed to deadlift....

That is a new one. Never heard of football players not being allowed to deadlift.
Your injured?

[DDon1996]

That is a new one. Never heard of football players not being allowed to deadlift.
Your injured?

Dun goofd on my hip (hence me squatting 95 pounds today and nothing for the past 2 weeks).

But yeah, we don't deadlift. Lol.

[mannydawg]

Dun goofd on my hip (hence me squatting 95 pounds today and nothing for the past 2 weeks).

But yeah, we don't deadlift. Lol.

And thats why they don't let you deadlift. lmao jk and well you should let it fully recover. Better to safe than sorry.

[DDon1996]

And thats why they don't let you deadlift. lmao jk and well you should let it fully recover. Better to safe than sorry.

Lol. It was my own dumbass fault, I deserved the injury. It felt great today, working up with the weight real light, we'll see how it works out.

[mannydawg]

Lol. It was my own dumbass fault, I deserved the injury. It felt great today, working up with the weight real light, we'll see how it works out.

oh well good luck with that just keep at it and eventually you'll be back to where you were and then soon beyond that.

[DDon1996]

oh well good luck with that just keep at it and eventually you'll be back to where you were and then soon beyond that.


Hopefully!



Squat:

Bar x 10 high
95 x 8 high
95 x 8 low
135 x 5 low
135 x 5 low
135 x 5 low (video)

Felt great.

Bench:

205 x 8 x 4 (last set video)

Felt good. I had no spot so I had to unrack every set alone. No gear at all still. All paused still. <2 minutes of rest between sets still. Still getting easier. Felt awesome.

Pull (conventional):

135 x 8
185 x 7
225 x 5 (video)

Stawn- I need you (or any other lifter who knows how to pull conventional good that checks this log, although I think Stawn is the only one) to help me with my form. I know I need to round my back more, but I feel as if that will come when the weight gets heavier. What else do I need to do? Thinking back without watching the video, I may be hyperextending my neck (it's always been a problem for me), but what else? Pick it apart as best you can, my *****!


Videos:

m2fH8D6bOPM


Npr2QRH-5lE


Z9W-nGOOD1Q

[joelash302]

Your sets look too quick. Let the weight die and then pull. Plus the looking up thing. Is your lower back rounding or is that just the angle?

[DDon1996]

Your sets look too quick. Let the weight die and then pull. Plus the looking up thing. Is your lower back rounding or is that just the angle?

Yeah, trying to fix all of that. Don't think low back is rounding. Pulling after a 4-5 month break is weird tingz.


I'm a GAN guys... Goofy Ass *****.

Squat:

Bar x 10 high
95 x 8 high
135 x 5 low
195 x 5 low
195 x 5 low
195 x 5 low (video)

1JxbZjpwJuU

Felt lighter than 175. Monday was just a whack day.

Bench:

205 x 7 x 5 (last set video)

Paused last rep of every set- every rep of last set.

14nafDZ91XM

I hit my head on a barbell standing up. You can hear it and then I go "****!" Lelz. Shout out to Matt at the end.

Pull (this is the goofy ass ***** part) :
135 x 10
225 x 8
315 x 1
365 x (video)


_3FaKxIu_BU
So...

On one hand, I'm ****ing ecstatic that I set a new PR after 4-5 months not deadlifting at all and first time deadlifting conventional (beltless, I might add) and at the end of Smolov and after squatting and blahblahblah. Shocked the **** out of myself.

On the other hand, I'm pissed that I didn't wait until Smolov was over. My low back might be sore now, idk how this is going to affect my last two hard ass bench days....

Do I regret it? Kind of....
Am I proud/happy I did it? You bet your sweet ass!



Always remember:

FAILURE IS NEVER AN OPTION.

[DDon1996]

Saturday 4/30/11 LAST DAY!

HEY SMOLOV... This is for you:

http://media.tumblr.com/tumblr_lgd24v0BFN1qz84dt.jpg

Bench:

230 x 9 x 3
230 x F (video)




uJ-3b08iKDo

I should probably mention that I failed on the 5th rep...


The failure was too bad, but I'm still happy with it.... Now we wait for the results in a week or too.

[DDon1996]

Bench max after Smolov! Yay!

95 x 10
135 x 8
185 x 5
225 x 3
245 x 1
265 x F
265 x 1

I'm happy with the 25 pound gain, especially when you consider all the different factors (in the first lift I was completely fresh CNS wise, I was stimmed the **** out, I didn't have the stresses of driver's ed and **** weighing on me, etc, etc). I'm very happy with it.

Videos:


265 fail :(

kHWbGEsRQ5o



265 success!

t6KMIxV7-bk

[JJWheyy]

**** me youre strong. Great lifts man, keep it up

[Joseph1990]

Is bodybuilding what you are doing or power lifting?

If bodybuilding you need to slow down and control the negative.

Deadlift: Hard to tell from the video but are you guiding the bar around your knees? Keep the bar as close to your body as you can to maximize efficiency when lifting. Lift the bar straight up off the ground almost as if its in the smith machine.

Super strong lifts for your age. GJDM.

[DDon1996]

**** me youre strong. Great lifts man, keep it up

Ty.


Is bodybuilding what you are doing or power lifting?

If bodybuilding you need to slow down and control the negative.

Deadlift: Hard to tell from the video but are you guiding the bar around your knees? Keep the bar as close to your body as you can to maximize efficiency when lifting. Lift the bar straight up off the ground almost as if its in the smith machine.

Super strong lifts for your age. GJDM.

Powerlifting. Will be pulling again this week. Ty.

[baco_bacon]

Dude that 265 bench was impressive as hell and I'm definitely jellying up

[DDon1996]

Dude that 265 bench was impressive as hell and I'm definitely jellying up

Kisskiss.






Anyway, here's my midway update pics:

http://img24.imageshack.us/img24/6048/004fet.jpg

http://img804.imageshack.us/img804/177/007hh.jpg

http://img155.imageshack.us/img155/6044/014pk.jpg

http://img600.imageshack.us/img600/7169/018tn.jpg


My lifts are currently @ ~ 350/270/400. TnG bench, conventional pull.

Height is still ~ 5'6", weight is up about 8 pounds, to low 190's.

I'm pretty disappointed. I look the same/worse. I don't know guize. :(

[Dgwear]

fukin dope rubber ducky bathroom (srs)

i would think you would be the first person to rip someone up for posting a pic of them in there underwear.

i will post one new picture in this thread of me in my ed hardy boxer briefs every day

[DDon1996]

fukin dope rubber ducky bathroom (srs)

i would think you would be the first person to rip someone up for posting a pic of them in there underwear.

i will post one new picture in this thread of me in my ed hardy boxer briefs every day

Lol I don't care if people post pics in their underwear, that's what bodybuilding is. Although I do look like ****, which I'd probably rip on myself for (and I am in my head).

[Ghosting]

You are going up to 200 and it doesn't look like hardly any fat. I would think you we see that as a success.?.?

[DDon1996]

You are going up to 200 and it doesn't look like hardly any fat. I would think you we see that as a success.?.?

I would agree that it looks like very little fat was gained, but it also looks like very little muscle was gained...


I honestly have no ****ing clue where those 8 pounds went, I look almost exactly the same in the pictures. Delts + arms + hams got bigger, quads + lats + chest got smaller.

Although part of the problem I'm sure is my inconsistency in posing.

[Ghosting]

I would agree that it looks like very little fat was gained, but it also looks like very little muscle was gained...


I honestly have no ****ing clue where those 8 pounds went, I look almost exactly the same in the pictures. Delts + arms + hams got bigger, quads + lats + chest got smaller.

I thought your chest and quads were bigger. I think you are being to hard on yourself. :)

[DDon1996]

I thought your chest and quads were bigger. I think you are being to hard on yourself. :)

Probably. The only thing I'm really impressed with growth wise was my delts (probably because I just started training them, lol...)

I see myself so much differently than others see me, dat dere dysmorphia...

<3 for the kind words Ghost, means a lot (srs) when imo I haven't accomplished ****.

[Ghosting]

Probably. The only thing I'm really impressed with growth wise was my delts (probably because I just started training them, lol...)

I see myself so much differently than others see me, dat dere dysmorphia...

<3 for the kind words Ghost, means a lot (srs) when imo I haven't accomplished ****.


Ya it sucks when we see ourselves everyday and don't notice much. Others see big changes in us. I understand though, you are looking in the mirror and just don't see what others see.

[DDon1996]

Ya it sucks when we see ourselves everyday and don't notice much. Others see big changes in us. I understand though, you are looking in the mirror and just don't see what others see.

I'm very much hoping these next 8 weeks bring dramatic change that I can be proud of.

[DDon1996]

Been posting these in my other log- forgot nutrition is where people actually give a ****!!

http://img171.imageshack.us/img171/1681/003ajy.jpg

http://img197.imageshack.us/img197/8473/002svj.jpg

http://img405.imageshack.us/img405/5069/002ods.jpg

http://img853.imageshack.us/img853/4142/001luxb.jpg

http://img717.imageshack.us/img717/4056/004dpv.jpg

http://img577.imageshack.us/img577/1975/003wc.jpg


Yummy!

[Ghosting]

Been posting these in my other log- forgot nutrition is where people actually give a ****!!

[img]http://img171.imageshack.us/img171/1681/003ajy.jpg[/ig]

[img]http://img197.imageshack.us/img197/8473/002svj.jpg[/ig]

[img]http://img405.imageshack.us/img405/5069/002ods.jpg[/ig]

[img]http://img853.imageshack.us/img853/4142/001luxb.jpg[/ig]

[img]http://img717.imageshack.us/img717/4056/004dpv.jpg[/ig]

[img]http://img577.imageshack.us/img577/1975/003wc.jpg[/ig]


Yummy!

Good thing you updated your log I was just about to go downstairs and tell mom. :D



InB4 I don't live in a 2 story house.
You do now.

[zstanton]

dude that steak is PERFECTLY cooked.... just sayin

[DDon1996]

Good thing you updated your log I was just about to go downstairs and tell mom. :D



InB4 I don't live in a 2 story house.
You do now.

I do live in a 2 story house.

http://images.icanhascheezburger.com/completestore/2008/4/17/youwinthisrou128529336818906250.jpg


dude that steak is PERFECTLY cooked.... just sayin

<3 thank ye. My step dad ****ing ruins every steak he cooks, so I went and bought my own and cooked it how all steaks should be consumed- bloody rare.

[DDon1996]

http://i.imgur.com/yTE9a.jpg

Here's my ending pic. A bit late, but I was banned and I stopped lifting. So, yeah.

[DDon1996]

http://forum.bodybuilding.com/showthread.php?t=138489723

This is where my log is now. Food is posted almost daily.

[Ghosting]

[img]http://i.imgur.com/yTE9a.jpg[/ig]

Here's my ending pic. A bit late, but I was banned and I stopped lifting. So, yeah.


So I see an update to your log in my UserCP. BAM!!! DDon with the physique. Nice job man. Impressive as heck.

[DDon1996]

So I see an update to your log in my UserCP. BAM!!! DDon with the physique. Nice job man. Impressive as heck.

Aww yeahhh. Thank you my dude. How goes it in Ghosting's world? (Feel free to answer in PM or *cough* my other log *cough cough*).




And Alan I c u der!

[Ghosting]

How goes it in Ghosting's world?




Same old, same old. :) Nothing new. While sub in your new log. :)

[DDon1996]

Same old, same old. :) Nothing new. While sub in your new log. :)


Awwwwwww yeeeeeeeeeee.


Another finishing-esque pic (and shameless plug of my new log (http://forum.bodybuilding.com/showthread.php?t=138489723):


http://oi53.tinypic.com/sbo394.jpg


http://oi55.tinypic.com/2q1auz9.jpg