04-07-2011, 03:35 PM
So I started the teen weight loss program by Kris Gethin, and he talked about nutrition, and how important it is. (He also mention and gave examples of the type of meals i should be eating) So I'm taking this "diet" seriously but I'm having a little trouble deciding what i can and can't eat. Would eating this be a big deal or not, or i shouldn't even touch that. My main question is: Where should i stand with comfort food such as ice cream, chips, pastries and other fast foods (how often can i eat them, and how much); as well as what other types of food i should avoid like the types of bread and other everyday foods. Thanks!