Sellhast
04-03-2011, 11:11 PM
I topped out at 255 after my last failed motivational fat loss thread in the losing fat section and I was banned for 30 days, about 6 months ago. I have many failed logs here and I have been on the diet roller coaster for the last 3 years. Six weeks ago I weighed myself at 255 and enough was enough. I have pushed and pushed through this PSMF and don't intend to stop now.
Starting stats Feb 23:
Weight: 255
Waist: 41"
Current stats April 3:
Height: 5'9"
Weight: 215.3
Waist: 36.5"
Goal(s) By June or July 1st:
Weight: 180 (or 10% whatever comes first)
Waist: 32"
I have been following Lyle Macdonald's Rapid Fat Loss Handbook to the T and have had great success. I am nowhere close to stopping now and my weigh-in will be daily and measurements every week. I have been doing two full body workouts per week and will continue to do so. I try to do 45 minute brisk walks everyday when I am not too busy with school. Join me as I get to my goal of 10% bodyfat and get shredded for SUmmer 2011 :D
Starting stats Feb 23:
Weight: 255
Waist: 41"
Current stats April 3:
Height: 5'9"
Weight: 215.3
Waist: 36.5"
Goal(s) By June or July 1st:
Weight: 180 (or 10% whatever comes first)
Waist: 32"
I have been following Lyle Macdonald's Rapid Fat Loss Handbook to the T and have had great success. I am nowhere close to stopping now and my weigh-in will be daily and measurements every week. I have been doing two full body workouts per week and will continue to do so. I try to do 45 minute brisk walks everyday when I am not too busy with school. Join me as I get to my goal of 10% bodyfat and get shredded for SUmmer 2011 :D