post your contest prep desserts [Archive]

TheWrath

04-03-2011, 07:41 PM

kylejhunt

04-03-2011, 07:46 PM

This isn't creative but sugar free jello is excellent as a dessert on a prep

andyboi

04-03-2011, 07:48 PM

Love your work KYLIE HUNT! haha Love sugar free jello (Jelly in Australia).

N01SYtZ

04-03-2011, 08:00 PM

chobani plain yogurt mixed with whey and w/e else you can fit in your macro's

or a chocolate whey protein brownie :D

TheWrath

04-03-2011, 08:02 PM

chobani plain yogurt mixed with whey and w/e else you can fit in your macro's

or a chocolate whey protein brownie :D

how do you make your brownie? I have seen so many differnt ways, I tried it once and it came out like a sponge

N01SYtZ

04-03-2011, 08:05 PM

how do you make your brownie? I have seen so many differnt ways, I tried it once and it came out like a sponge

yeah mine comes out like a sponge too but idgaf i love that **** lol

1 egg
1 scoop whey
1-2oz water
0 cal syrup
sometimes ill throw in oats or crushed honey nut cheerios
mix it all up in a cup and microwave for 90 seconds

joethebuilder

04-03-2011, 08:53 PM

Man I am not even a sweets guy but at this stage in my prep lately I have been really looking for some kind of dessert I can fit in my macros.

Pb is the closest thing I have been eating but I know many of you are very creative so please post up some of your resopies.

banana pan cakes with real maple syrup or honey if u cant get ur hands on real syrup, heres how i do it,

1/2 large flake oats ground up, or not up to you.
1 banana small is better
3 egg whites
vanilla extract or almond extra which is amazing.

to make is easy mix everything together heat up a pan dont put oil and just drop it in its amazing and the total calories comes up to 321 cals and the same carbs as 1 cup of oatmeal even a bit less so around 58

csfb36

04-03-2011, 08:55 PM

Protein Fluff

dakotahunter15

04-03-2011, 10:20 PM

extra mint chocolate chip ice cream gum

Slovation

04-03-2011, 10:30 PM

http://img171.imageshack.us/img171/5489/20110403131326835.jpg (http://img171.imageshack.us/i/20110403131326835.jpg/)
Chocolate Almond Pancakes w/ Almond Butter and WF Chocolate Syrup.

http://img88.imageshack.us/img88/1782/20110403131706577.jpg (http://img88.imageshack.us/i/20110403131706577.jpg/)

Im big on pancakes, french toast, FFGY concoctions, Arctic Zero ice cream. Also check out Laynes cheesecake recipe.

viridian

04-03-2011, 11:39 PM

wheathins

04-04-2011, 04:31 AM

Im big on pancakes, french toast, FFGY concoctions, Arctic Zero ice cream. Also check out Laynes cheesecake recipe.

this. I made it yesterday and it was amaaaazing. And with those macro's you simply cannot go wrong.

AustrianOakJr

04-04-2011, 07:56 AM

Def do a search for "layne cheescake". It is pretty much pure magic. High protein low fat/carb.....fits most anyone except maybe keto

bwelch1985

04-04-2011, 08:04 AM

Ok, I can't hang w/ Slovation:eek: (those look E.P.I.C.)

but here's a very easy low-carb/low fat "pancake/cake" that I make w/ pumpkin, egg whites, whey, blueberries and cream cheese icing:

http://i470.photobucket.com/albums/rr61/BWelch1985/006-18.jpg

SheWulf

04-04-2011, 08:07 AM

Egg whites blended with 1 tsp cocoa powder, cinnamon, and splenda. "Chocolate pancake".

God_Given

04-04-2011, 09:16 AM

:-o

recipes/macros??

this!!!!!

duckcall

04-04-2011, 09:16 AM

With being 12 days out im on a French toast kick. 5 egg whites 2 pieces Ezekiel bread add cinnamon covered in WF pancake syrup. It really hits the spot for Pre workout breakfast.

Slovation

04-04-2011, 09:18 AM

:-O

Recipes/macros??

Well this is post contest but still fairly easy to fit into your macros depending on what they are....

90g big train pancake mix
1c unsweetened almond breeze
1 egg
35g dutch chocolate true protein
15g almonds
32g almond butter

34f/60c/84p

also protein fluff
http://img716.imageshack.us/img716/4404/20110403231649787.jpg (http://img716.imageshack.us/i/20110403231649787.jpg/)
75 cals and pretty satiating

duckcall

04-04-2011, 09:33 AM

Well this is post contest but still fairly easy to fit into your macros depending on what they are....

90g big train pancake mix
1c unsweetened almond breeze
1 egg
35g dutch chocolate true protein
15g almonds
32g almond butter

also protein fluff
[IMG]http://img716.imageshack.us/img716/4404/20110403231649787.jpg (http://img716.imageshack.us/i/20110403231649787.jpg/)
75 cals and pretty satiating

34f/60c/84p

Protein fluff? do tell

N01SYtZ

04-04-2011, 10:07 AM

Protein fluff? do tell

buy fluff
mix whey in
????
profiiiiiiiiiit

Slovation

04-04-2011, 10:08 AM

Protein fluff? do tell

http://forum.bodybuilding.com/showthread.php?t=127743513

N01SYtZ

04-04-2011, 10:15 AM

http://forum.bodybuilding.com/showthread.php?t=127743513

wow i was off.. lol that looks stupid good !

tophatballin

04-04-2011, 12:34 PM

I dont know how far you're out, but if you are still having protein powders try this:

1 or 2 scoops chocolate casein
1 tsp natural peanut butter
add just enough water to give it a pudding like texture.

Dude, you cant even tell its not the real thing. I use optimum nutrition chocolate casein.

Barn01

04-04-2011, 01:49 PM

So simple for Protein Icecream

- Cottage Cheese
- Whey powder
- Bit of water just to make it a smooth goopy mess.
- Stir it up in a bowl and then put it in the freezer.
- Go for your workout and come home to an amazing Post workout treat for doing such a good job in the gym.

(add creatine and or oatmeal depending on your postWO diet requirements)

N01SYtZ

04-04-2011, 04:55 PM

today I made chunky pb + choco whey sludge and dipped plain rice cakes into it.. so fawkin good

Melina81

04-05-2011, 09:10 AM

yeah mine comes out like a sponge too but idgaf i love that **** lol

1 egg
1 scoop whey
1-2oz water
0 cal syrup
sometimes ill throw in oats or crushed honey nut cheerios
mix it all up in a cup and microwave for 90 seconds

Has anyone ever done this will just egg whites or egg beaters? I am only on 5g of fat per meal so it's kind of hard for me to work in.

I have used the whole egg, and while it is a little "sponge like"... yeah still amazing. :)

N01SYtZ

04-05-2011, 10:29 AM

^^ Egg whites are a perfect substitute, and I have tried it before. Pretty much comes out exactly the same you just have to find the right amount of egg whites.

CottageChz

04-05-2011, 10:31 AM

Has anyone ever done this will just egg whites or egg beaters? I am only on 5g of fat per meal so it's kind of hard for me to work in.

I have used the whole egg, and while it is a little "sponge like"... yeah still amazing. :)

I have one I make with egg whites (56 grams) and it still comes out fantastic IMO :)

Melina81

04-05-2011, 10:34 AM

Sweet and thanks guys! I am reverse dieting up and still low on the fat and carbs. Great to add something new to the arsenal.

swollmedic

04-07-2011, 12:40 PM

Chocolate protein brownies..
2 scoops protein, 1/4 cup water, 2 egg whites, 1 pack SF maple and brown sugar oats, 1 splenda. microwave for about 1:30 stirring. cool in freezer bout 5-10 min. top with natural PB and enjoy!!!

Slovation

04-07-2011, 01:15 PM

Something I have been doing lately that has been low cal/satifying is a sort of mock crepe. I do egg whites mixed with a little almond milk....maybe a 3:1 ratio, mix in some splenda/cinnamon and cook them like crepes/pancakes. Drizzle a little WF chocolate syrup inside, roll them up, then WF pancake syrup on top. Delicious and low cal.

thenaturalguy

04-09-2011, 05:24 PM

ingredients:
-1-2 tortillas
-pam
-splenda
-WF zero calorie chocolate syrup

Take a small frying pan (big enough to fit the tortilla in) and get that baby real hot, spray with the pam, add the tortilla (cook until it starts to get crispy) flip it over, spray again with pam and sprinkle some splenda on it. Cook until the other side is crispy and then spread waldon farms chocolate syrup on it. Tastes like a freakin funnel cake from the fair!!!

srt33

04-09-2011, 06:32 PM

This was my attempt at making protein bars, but they came out like a cake.

Made six "bars" and macros are as follows

Cals=233
Pro=40
Carbs=9.5
Fat=3.3