caustin1986
04-03-2011, 04:32 PM
Meal 1: 4 whole eggs, 1 piece whole wheat toast.
Meal 2: 6oz Talapia Fillet, 1 cup whole grain brown rice, half cup broccoli. With a Tbspn. Olive Oil.
Post W/O: 6oz lean chicken breast, 1 cup brown rice, 2/3 cup mixed vegetables.
Meal 4: 6oz lean steak, 1 cup pasta, half cup blackberries, Tbspn. Olive Oil.
Meal 5: 6oz Talapia Fillet, 1 cup brown rice.
Meal 6: 8oz Flank Steak, 2 cups salad.
Meal 7: 6oz Chicken, 1 cup pasta.
Right before bed: Half cup blackberries, 1 slice White bread.
Hope this works as I stick to a diet like this for the next 5 months!
Calories are about 3,000 and protein approx. 300 grams.
Meal 2: 6oz Talapia Fillet, 1 cup whole grain brown rice, half cup broccoli. With a Tbspn. Olive Oil.
Post W/O: 6oz lean chicken breast, 1 cup brown rice, 2/3 cup mixed vegetables.
Meal 4: 6oz lean steak, 1 cup pasta, half cup blackberries, Tbspn. Olive Oil.
Meal 5: 6oz Talapia Fillet, 1 cup brown rice.
Meal 6: 8oz Flank Steak, 2 cups salad.
Meal 7: 6oz Chicken, 1 cup pasta.
Right before bed: Half cup blackberries, 1 slice White bread.
Hope this works as I stick to a diet like this for the next 5 months!
Calories are about 3,000 and protein approx. 300 grams.