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View Full Version : 6 wks. out pics NPC Pitt. Show...REDEMPTION


elitemuscle79
03-30-2011, 06:25 PM
Here are some up dated pics taken 6 weeks out from the Pittsburgh Bodybuilding Championship. Three weeks on the diet. Weight is 178.2 I have also included some pics taken 15 weeks out. Any constructive critisim is greatly appreciated.
elitemuscle79
03-30-2011, 06:29 PM
Here are some up dated pics taken 6 weeks out from the Pittsburgh Bodybuilding Championship. Three weeks on the diet. Weight is 178.2 I have also included some pics taken 15 weeks out. Any constructive critisim is greatly appreciated.

The before pics 15 weeks out @ 187 lbs.
XCriticalBenchX
03-31-2011, 02:47 PM
Damn man, solid progress. I'll see you there, I think were going to be in the same class :). It will be nice meeting you. We are like the same weight; I started 16 weeks out at 196lbs. Currently I am 177.8lbs.

You are very thick, which IMO is going to matter at this show.

Mike
EpicGringo
04-01-2011, 04:12 AM
Looks very lean overall for 6 weeks, I too have low definition in my hamstrings but I think that comes last when leaning out.

Goood luck bro.
XCriticalBenchX
04-01-2011, 11:52 AM
Looks very lean overall for 6 weeks, I too have low definition in my hamstrings but I think that comes last when leaning out.

Goood luck bro.
lol my hamestrings and glutes come before my damn abs!!! we are all so different haha
MAX.MAREK
04-01-2011, 12:29 PM
perfect. on target!!! keep it up guys! wish u guys the best.
elitemuscle79
04-02-2011, 03:37 PM
perfect. on target!!! keep it up guys! wish u guys the best.

thanks making small improvements everyday.
elitemuscle79
04-02-2011, 03:59 PM
perfect. on target!!! keep it up guys! wish u guys the best.

thanks making small improvements everyday.
roms15
04-02-2011, 10:56 PM
thanks making small improvements everyday.


thanks making small improvements everyday.

you could of just said bump
XCriticalBenchX
04-03-2011, 01:52 PM
thanks making small improvements everyday.
And thats what your suppose to do. There is nothing drastic about contest prep :)
BobbyStealz
04-03-2011, 05:21 PM
Whats up Mike
XCriticalBenchX
04-04-2011, 09:23 PM
Whats up Mike
You know me?
BobbyStealz
04-05-2011, 05:27 PM
^^^^^^^^^^^^^No elite muscle
elitemuscle79
04-05-2011, 05:58 PM
^^^^^^^^^^^^^No elite muscle

Sorry you look familiar where do i know you from?
XCriticalBenchX
04-06-2011, 02:28 PM
^^^^^^^^^^^^^No elite muscle
oo lol my bad. I was confused for a second there.
BobbyStealz
04-06-2011, 03:13 PM
Sorry you look familiar where do i know you from?

steve martinsburg high school. Worked with your dad at that supplement place.