is this diet fool proof? check my ingredients.

[milney25]

Hello, basically i am going to shot all the first lot of ingredients into a slow cooker (crock pot) and eat throughout the day. The reason for this is simple really i am just going to experiment with the 40/40/20 (or there abouts) ratio for 3month while i train and see how it goes. I’m new to the land of bodybuilding but have read alot of stuff on here from you guys and i decided to go with this and see what happens! (obv il be hitting the gym 5 days a week). Also i will have one small stock cube in the slow cooker and the rest will be water.


I am aiming for 3000kcal per day as i am 6.7 and weigh 230 (im trying to lose body fat)

Rules to this diet....

1. Change the meat every day or two
2. Eat as much greens as possible
3. Try to slowly cut out the milk
4. Drink 4 litres of water per day
5. Take multi vitamins + iron
6. Take omega fish oil tablets
7. Try not to have any cheat meals or at max one per week.

What do you guys think? Oh and please don’t tell me that i shouldent do this unless its a good reason :D


Pro Fat Carbs
Chicken breast 490g 152g 17.6g 0g 809kcal
Sweet potato 1Kilo 13.7g 1g 177g 760kcal
Lentils 100g 23g 0.7g 62g 347kcal
10ml olive oil 0g 9.1 0g 82.3kcal
Vegetables


Pre workout
2 scoop whey 38.2g – 4.8g – 5.4g – 218kcal
400ml milk 14.4g – 7.2g – 19.2g – 200kcal
1 egg 6.3g – 4.8 – 0.4 71.5kcal

Post workout
2 scoops whey 38.2g – 4.8g – 5.4g – 218kcal
400ml milk 14.4g – 7.2g – 19.2g – 200kcal


Pro= 300.2 g
Fat = 52.7g
Carbs = 288.6g

Total = 2’906kcal

[milney25]

Bump!!!!

[ian0789]

Cal in vs Cal out

Wrong Section