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[Retrotiger]

I'm posting here just because this is better than writing down in real life. Saves ink and faster.

Calories: 3700kcals
Fat: 100g
Protein: 230g

I'm just trying to bulk and gain as much lean muscle as I can. Supplements will be posted as I write down what's happening on my day.


Preworkout:
3 Scoops Jack3d - covered my creatine monohydrate intake.

Postworkout:
1 and 1/2 scoop of VP2 Isolate

Cals: 150
Fat: 2g
Protein: 36g

Meal 1:
80g Oatmeal w/ 4 scoops lowfat milk powder
2 Scoops Combat Powder
1 Animal Pak
6 Omega 3

Cals: 860kcals
Fat: 18g
Protein: 72g

Meal 2:
1 Grilled Chicken
2 Cups Rice
1 Soyjoy

Calories: 826kcals
Fat: 14g
Protein: 42g

Meal 3:
1/3 Rack of Back Ribs
3 Small Egg
2 Cups Rice
1 Solid in Water(Tuna)
2 Scoops Combat Powder

Calories: 1416kcals
Fat: 32g
Protein: 124g

Prebed:
6 Omega 3
1 Scoop Bullet Proof
4 Tablespoon Peanut Butter

Calories: 456kcals
Fat: 38g
Protein: 16g

[Retrotiger]

Total

Calories: 3708kcals
Fat: 104g
Protein: 290g

Wow. I shouldn't have taken another round of Combat. But anyways, my body will just use the needed amount of protein it needs. It's a good day. Feels good man.
The reason I'm not counting in carbs is because I'm bulking. I don't care if I go way above my required intake.

[Retrotiger]

Off

Combat Powder - 3 scoops
Rice - 4 cups
Chicken Burrito - 3 pieces
Lean Beef - Around 200g
Mangoes - 2 whole ripe
Chicken Breast - 100g
Omega 3 - 12 softgels
Animal Pak - 1 Pak

Calories: 2820kcals
Fat: 60g
Protein: 212g

[Retrotiger]

Combat - 1
Isolate - 2
1/2 slab
Rice - 2
Pak
Omega 3 - 6