View Full Version : cardio training
03-09-2011, 08:19 PM
it is fine to do high intensity intereval training with a jump rope?
03-13-2011, 02:49 PM
do tell me more.
are you doing a boxer's work out?
it can be very challenging but yes, you can do HIIT with a jump rope :D
03-14-2011, 10:19 AM
Definitely. Double unders or mix in box/squat/lunge jumps with jump rope being the "recovery". Awesome way to pound it out for 20-30min!!
03-14-2011, 10:58 AM
Yeah, it's possible, as long as you don't trip over the rope as often as I do. lol