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View Full Version : My keto diet please help!



MilkBirds
03-09-2011, 04:36 PM
hey guys its the first time ive attempted this diet so here is what im currently planning on having. By all means please tell me what i need to change if its needed.

meal 1
4 whole eggs
1 slice of cheese
2tbsp of olive oil

meal 2
20 almonds
slice of cheese

meal 3
200g of chicken breast
2 slices of cheese
100g broccoli
50g spinach

post workout
1 scoop of ON whey
5g of creatine

meal 5
100g of rump steak
100g of broccoli
50g of spinach

meal 6
20 almonds
2tbsp olive oil

works out roughly to be
2100cal
150g of fat
150g of protein
40g of carbs


Thanks

also are there any dietary sups i should use, like digestive etc.

loudenator
03-10-2011, 12:48 AM
I would lower you fat just a bit, your protein should be you calculated LBM.

chessy21
03-24-2011, 07:20 PM
meal plan looks good, just remember to get your 8 hours of sleep and exercise regularly and you shouldn't have a problem.. be patient with it and it will work