Help me write a paper on a day in the life of a pro bber

[brahz]

ok guys well im writing a observatory paper on what it takes to be a pro bodybuilder. I was wondering if anyone might be able to tell me possibly what a pro bb'er goes through in the months before competion to the day of. changes in exercises, diet, and what exactly a bodybuilder does the day of a competition. paper was due yesterday (literally) so help is MUCH appreciated!

[Lawlzorz]

watch some dvds dad

like ronnie coleman unbelievable

[N01SYtZ]

Cook
Eat
Train
Rest
Laundry
Shop for food
Practice posing
Cardio

[SeanRector]

Cook
Eat
Train
Rest
Laundry
Shop for food
Practice posing
Cardio

poop

[N01SYtZ]

poop

yeah my bad dont forget poop

[brahz]

do alot of them use dhiaretics?
what would be an example of diet change towards competition?
do there workout routines vary greatly as they get closer to competition date?
not looking for really long or complicated answers, just essentially cliffs

[N01SYtZ]

do alot of them use dhiaretics?
what would be an example of diet change towards competition?
do there workout routines vary greatly as they get closer to competition date?
not looking for really long or complicated answers, just essentially cliffs

are we talking about IFBB pro's or natural competitors ?

[SeanRector]

do alot of them use dhiaretics?
what would be an example of diet change towards competition?
do there workout routines vary greatly as they get closer to competition date?
not looking for really long or complicated answers, just essentially cliffs

Yes they use "dhiaretics". Im talking about ifbb pro bodybuilders...not nattys.


Usually take out dirty foods and just change the portion sizes of the meals.

Some of them like to lift as heavy as possible as thats how they got the muscle why do it differently when dieting approach.

Some of them use machines and do a higher volume routine during prep

[Cumulonimbus]

Yeah most IFBB pros live up to the typical boring BB life. It's nice to see the few that stand out and actually look like they enjoy life and what it offers aside from BB.

[brahz]

im going to be writing about what little i know about muscle building but im kinda trying to build a paragraph or two around DAY/WEEK of contest. do they starve themselves?ive heard ppl say bodybuilders are actually at their weakest when on stage. how are they going about dehydrating themselves so much? do they do alot of carbs as oppossed to meat the week of? forgive my ignorance, i am no competitor.

[Cumulonimbus]

Come on, you've been here for 2 years, you should know better than BB'ers starving themselves pre-comp. If anything that's when most BB'ers eat more, but in a controlled and manipulated manner. Read up some pre-contest articles on this forum,

[brahz]

for the lols i shall copy and paste my paper when i am done so you all may laugh and mock my lack of knowledge, and incredible bull****ting abilities

[Cumulonimbus]

Don't write it then. BB looks as bad as it already is unfortunately.