The Neverending Story: Cellucor gets Matz'd [Archive] - Page 3

TheMatzah

07-12-2011, 02:40 PM

I should warn you, now that I am subbed to your journal I do ask a lot of questions, to me what we do is a continual learning experience, it's when we stop learning that we stop progressing :D Sooooooo what are TechoGym Glute Raises??? Is that a machine that you use at your gym????
hehehe, yeah I had never heard of that company until joining this new gym in May, TechnoGym (http://www.technogym.com/us/) is an Italy based company and their equipment is awesome!

The machine is kinda like this one, chest pad with handles in front of it, but the foot pad is at the bottom, and you kinda slide/push it back behind you to full extension. About 1/2 way to full extension you can really feel it in the glutes:p
http://forum.bodybuilding.com/attachment.php?attachmentid=3528571&stc=1&d=1310506621

Hmmmmmmmm negs on the way for hating on the Giants :mad:

It's cool, I fixed his post above ;)

I'm looking forward to some of Matzah's promos in the future. Expecting big things.
Thanks man, looking forward to it for sure!

MuscleMom

07-12-2011, 02:47 PM

Just wanted to say hi! :)

TheMatzah

07-12-2011, 02:48 PM

Just wanted to say hi! :)
HOLA!! How are you?

Can you guys vote for me in this contest?

click here, then scroll up :)
http://forum.bodybuilding.com/showthread.php?p=716532541&posted=1#post716532541

gerge28

07-12-2011, 02:54 PM

hehehe, yeah I had never heard of that company until joining this new gym in May, TechnoGym (http://www.technogym.com/us/) is an Italy based company and their equipment is awesome!

The machine is kinda like this one, chest pad with handles in front of it, but the foot pad is at the bottom, and you kinda slide/push it back behind you to full extension. About 1/2 way to full extension you can really feel it in the glutes:p
http://forum.bodybuilding.com/attachment.php?attachmentid=3528571&stc=1&d=1310506621

It's cool, I fixed his post above ;)

Thanks man, looking forward to it for sure!

ya buddy!! really diggin the new sig there man!

oh, and by the way, that machine looks very strange, lol.

also, i already voted for ya earlier today man.

-Gerge

TheMatzah

07-12-2011, 02:55 PM

ya buddy!! really diggin the new sig there man!

oh, and by the way, that machine looks very strange, lol.

-Gerge
Thanks!

LoLz!!
:D:D:D
Yeah it does and the one I actually use is a bit different and it looks even more odd.

kingjameskjf

07-12-2011, 02:59 PM

Thanks, and welcome back to the Big Blue Express!

Naw mang, you got it all wrong...it's all about the BLACK and GOLD! ;)

I should warn you, now that I am subbed to your journal I do ask a lot of questions, to me what we do is a continual learning experience, it's when we stop learning that we stop progressing :D Sooooooo what are TechoGym Glute Raises??? Is that a machine that you use at your gym????

Hmmmmmmmm negs on the way for hating on the Giants :mad:

Agree with you completely about the progressing part. I try to tell that to my wife when she starts getting frustrated. I have to remind her (and sometimes myself too) that as long as you're moving forward, that's what counts, don't worry about how fast your progress is as long as you're still moving in the right direction.

Oh and...not a Eli fan...in any way...ever. Payton is great however and I like watching him play. I just hope we get this lockout crap over with.

It's cool, I fixed his post above ;)

:mad: I would never say such atrocious things! :p

HOLA!! How are you?

Can you guys vote for me in this contest?

click here, then scroll up :)
http://forum.bodybuilding.com/showthread.php?p=716532541&posted=1#post716532541

Done

TheMatzah

07-12-2011, 03:29 PM

Naw mang, you got it all wrong...it's all about the BLACK and GOLD! ;)

Oh and...not a Eli fan...in any way...ever. Payton is great however and I like watching him play. I just hope we get this lockout crap over with.

Da Steelers? Good team, I like a few players, Hines, The Hair, & Harrison

I'll admit it, Eli does act like a tool sometimes, that deer in headlights look, one-sided shoulder shrug and then his corky expression. But '07 was an awesome year, beating the perfect pansy azz Pats, Eli's escape, Tyree's amazing catch and then Plax's catch to seal it. Ahh the memories..

kingjameskjf

07-12-2011, 03:50 PM

wuskillz

07-12-2011, 04:36 PM

Nice leg day! That machine looks cool also

kingjameskjf

07-12-2011, 04:42 PM

Nice leg day! That machine looks cool also

uhm, excuse me sir but we are busy talking about that thur foosball. Why u gotta bring up workout stuff in here? :D

fitmom43

07-12-2011, 05:20 PM

Da Steelers? Good team, I like a few players, Hines, The Hair, & Harrison

I'll admit it, Eli does act like a tool sometimes, that deer in headlights look, one-sided shoulder shrug and then his corky expression. But '07 was an awesome year, beating the perfect pansy azz Pats, Eli's escape, Tyree's amazing catch and then Plax's catch to seal it. Ahh the memories..

I remember exactly where I was and with who during that game!!!! I have never ever seen people go wild like that ever!!! I really hate Belichick I think he is the worst coach ever. Keeping in his first string just so he can run up the score, cheating and just being down right nasty, not a fan at all. I know football is a very competitive sport, but you don't have to take good sportsmanship out of the game.

Da Steelers are decent I am just not a Ben fan. I do like "the Hair" :D

Both my sons are Philadelphia Eagles Fans, I know I know take the knife out of my back. My ex is a huge fan so they have to love what their dad loves :mad: I'm just glad they got rid of McScabb, he was ok during regular season but always ended up choking when it counted the most. I'm not saying at one time he was not a great quarterback, but I think after his first major injury he just became scared. Refused to run the ball because he's scared of getting hurt. Like I always tell my sons, in the game of football it's when you hesitate that you get hurt. Now they have Vick which IMO if Reid didn't have his nose so far up McNabbs arse and put Vick in from the get go they could of made it to the Superbowl and won in 2009. I picked up Vick last year in my fantasy football, and he did awesome for me :D The guys on my league were all hoping I would make a dumb girl move and drop him. Like yeah that was going to happen :rolleyes: Daddy didn't raise a fool :p

uhm, excuse me sir but we are busy talking about that thur foosball. Why u gotta bring up workout stuff in here? :D

Yeah what he said!!!!!!! :p

fatboystick

07-12-2011, 06:01 PM

Awesome! Welcome to another die-hard GIANTS FAN...take that FBS! hehehe :p

Lmao! Hey...we can't all be die hard fans of The superbowl champs :D

Again...my apologies ;)

fatboystick

07-12-2011, 06:03 PM

HELL YEAH!!!!!!!!!!!!!!!! Wait until season starts then the smack talk will really begin :D

http://i34.photobucket.com/albums/d115/SPicior/GiantsGirl.jpg

Okay back to your regularly scheduled Journal :D

Hmm...very nice, but would look much better in green & gold....right? ;)

Can NOT wait for season to start!
Matz.....its gonna happen bro.

wuskillz

07-12-2011, 06:08 PM

Hmm...very nice, but would look much better in green & gold....right? ;)

Can NOT wait for season to start!
Matz.....its gonna happen bro.

I was thinking black and red :D

Isnt there some rumor there is a good chance of an agreement being announced on July 21?

fatboystick

07-12-2011, 06:14 PM

I was thinking black and red :D

Isnt there some rumor there is a good chance of an agreement being announced on July 21?

Lol......yup on rumor :)

fitmom43

07-12-2011, 06:24 PM

Lol......yup on rumor :)

It better not be a rumor :(

I think Matz is going to kill us if we keep talking football in his journal :o

Okay Matz you can have your journal back :D

TheMatzah

07-12-2011, 06:37 PM

uhm, excuse me sir but we are busy talking about that thur foosball. Why u gotta bring up workout stuff in here? :D
lmao :rolleyes:

I remember exactly where I was and with who during that game!!!! I have never ever seen people go wild like that ever!!! I really hate Belichick I think he is the worst coach ever. Keeping in his first string just so he can run up the score, cheating and just being down right nasty, not a fan at all. I know football is a very competitive sport, but you don't have to take good sportsmanship out of the game.

Both my sons are Philadelphia Eagles Fans, I know I know take the knife out of my back. My ex is a huge fan so they have to love what their dad loves :mad:
Yep ditto for me, that's when our Giants group down here was huge, the game was awesome, but I was nervous before that play in the 4th; could not sit down at all. Right before Eli made that escape my heart dropped, then he made it out..that throw..the Tyree catch when I first saw it, I thought it was incomplete...then that reply over and over and over again. Then of course PLAX (please re-sign) made that great catch in the end zone.

Now remember Bellich!t was on the G-men coaching staff on the'86 and '90 team, and has a 12 yr history with them.....he's just an a-hole now.

Da Filthy Eagalssss, a team I love to hate. I've got good friends and cousins who are die hard Eagalz fans. Their loss, every year :p

It better not be a rumor :(

I think Matz is going to kill us if we keep talking football in his journal :o

Okay Matz you can have your journal back :D
It's cool! The more the merrier..

kingjameskjf

07-12-2011, 08:28 PM

I remember exactly where I was and with who during that game!!!! I have never ever seen people go wild like that ever!!! I really hate Belichick I think he is the worst coach ever. Keeping in his first string just so he can run up the score, cheating and just being down right nasty, not a fan at all. I know football is a very competitive sport, but you don't have to take good sportsmanship out of the game.

Da Steelers are decent I am just not a Ben fan. I do like "the Hair" :D

Both my sons are Philadelphia Eagles Fans, I know I know take the knife out of my back. My ex is a huge fan so they have to love what their dad loves :mad: I'm just glad they got rid of McScabb, he was ok during regular season but always ended up choking when it counted the most. I'm not saying at one time he was not a great quarterback, but I think after his first major injury he just became scared. Refused to run the ball because he's scared of getting hurt. Like I always tell my sons, in the game of football it's when you hesitate that you get hurt. Now they have Vick which IMO if Reid didn't have his nose so far up McNabbs arse and put Vick in from the get go they could of made it to the Superbowl and won in 2009. I picked up Vick last year in my fantasy football, and he did awesome for me :D The guys on my league were all hoping I would make a dumb girl move and drop him. Like yeah that was going to happen :rolleyes: Daddy didn't raise a fool :p

ahhh so true! I despise belichick. Dude is as dirty as they come. I have to agree with you on Ben. I didn't want to believe all the crap...but I can't be naive either. I love "The Hair's" intensity, passion, and humility and I think he brings the true level of sportsmanship to the game.

As for the Eagles, I wasn't sure about cutting McNabb at first but it seems like they made the right call. You're right, he has played great in the regular season so many times but in every post season, he finds a way to choke and ruin their playoff run. I think Vick has a better chance with the Eagles.

kingjameskjf

07-12-2011, 08:30 PM

Yep ditto for me, that's when our Giants group down here was huge, the game was awesome, but I was nervous before that play in the 4th; could not sit down at all. Right before Eli made that escape my heart dropped, then he made it out..that throw..the Tyree catch when I first saw it, I thought it was incomplete...then that reply over and over and over again. Then of course PLAX (please re-sign) made that great catch in the end zone.

I actually liked plax in pitts, but after he started getting demanding and the attitude, I'm glad we dropped him. Maybe prison made a new man out of him! :p

fitmom43

07-12-2011, 08:43 PM

Now remember Bellich!t was on the G-men coaching staff on the'86 and '90 team, and has a 12 yr history with them.....he's just an a-hole now.

Yeah please don't remind me :o We New Yorker's don't always make the best choices. Come on they let Amani Toomer go and I think he was good for a few more seasons. And letting Michael Strahan retire, hell I would have given him crazy money to stay. I also think he had a few more seasons in him. Yes I know they offered him some money to come back the following year, but they didn't not make it tempting enough for him. I am a huge Strahan fan. And don't get me started with Shockey :(

ahhh so true! I despise belichick. Dude is as dirty as they come. I have to agree with you on Ben. I didn't want to believe all the crap...but I can't be naive either. I love "The Hair's" intensity, passion, and humility and I think he brings the true level of sportsmanship to the game.

As for the Eagles, I wasn't sure about cutting McNabb at first but it seems like they made the right call. You're right, he has played great in the regular season so many times but in every post season, he finds a way to choke and ruin their playoff run. I think Vick has a better chance with the Eagles.

Without a doubt Vick will be great for them plus he has Deshaun Jackson and Macklin (I can't remember his first name right now) That combination is going to be explosive!!!

Ok I think maybe we need to start a football thread in the Supp Misc. Section LOL we are def. stepping all over this journal :o

fatboystick

07-12-2011, 08:52 PM

It better not be a rumor :(

I think Matz is going to kill us if we keep talking football in his journal :o

Okay Matz you can have your journal back :D

Ok...ok...not a rumor. Word has it (from a good source), both sides are very close to a deal. Woot woot......let's go Packers!! Let's go Packers! !!
Btw...anyone watch the alkstar game? The monster bomb that won it? Woot woot Prince Fielder! Soon To be named the first brewer To EVER win the mvp award:)

fitmom43

07-12-2011, 08:55 PM

Ok...ok...not a rumor. Word has it (from a good source), both sides are very close to a deal. Woot woot......let's go Packers!! Let's go Packers! !!
Btw...anyone watch the alkstar game? The monster bomb that won it? Woot woot Prince Fielder! Soon To be named the first brewer To EVER win the mvp award:)

No I didn't see the game I run a youth football league and we have been getting ready for the new season. I also missed Jeter's 3,000th hit :( I am missing all the fun lately *shrugs*

hardyy

07-13-2011, 05:39 AM

another Giants fan also Knick fan checking in :D

pwicks83

07-13-2011, 06:15 AM

Well I'm a Buffalo Bills fan. Am I still aloud to hang out in here?

TheMatzah

07-13-2011, 07:38 AM

I actually liked plax in pitts, but after he started getting demanding and the attitude, I'm glad we dropped him. Maybe prison made a new man out of him!
Plax is the man still IMO, but a bit of a moron for shooting himself and let getting locked up for it. I know they won't bring him back but they NEED to, Smith gets injured too much, and Barden doesn't get enough playing time, hopefully Hixon will be back 100%. Really missed 'crazy legs' last year, that pre-season injury set the tone for the whole year, unfortunately :(

Yeah please don't remind me :o We New Yorker's don't always make the best choices. Come on they let Amani Toomer go and I think he was good for a few more seasons. And letting Michael Strahan retire, hell I would have given him crazy money to stay. I also think he had a few more seasons in him. Yes I know they offered him some money to come back the following year, but they didn't not make it tempting enough for him. I am a huge Strahan fan. And don't get me started with Shockey
Strahan is still the sh!t, the best, really missed his play and leadership when he left..Anyone miss Tiki?:p Toomer was another retard mistake letting him go, dude is a legend. I'm a hugeeeeeee Shockey fan, since his days in Miami, I was beyond pissed when they let him go, I think he's with the Jaguars now? Sad.

Ok...ok...not a rumor. Word has it (from a good source), both sides are very close to a deal. Woot woot......let's go Packers!! Let's go Packers! !!
Btw...anyone watch the alkstar game? The monster bomb that won it? Woot woot Prince Fielder! Soon To be named the first brewer To EVER win the mvp award:)
I missed the game, but yah Prince is a great player

another Giants fan also Knick fan checking in :D
Nice! Big Blue in da hizzzzhouse

Well I'm a Buffalo Bills fan. Am I still aloud to hang out in here?
Of course :D My bro is a die-hard Bills fan, I still remember watching SB 25 with him, NORWOOD WIDE RIGHT!! :)

"20 years later, wide right continues to haunt Buffalo Bills fans"
http://blog.syracuse.com/sports/2011/01/20_years_later_wide_right_cont.html

http://www.nflgridirongab.com/wp-content/uploads/2008/01/norwood-kick.jpg
The greatest photo ever.

pwicks83

07-13-2011, 07:41 AM

I remember that game. The only thing I can say is that they may have never won a Super Bowl but they were the AFC champions for 4 years in a row. That is still pretty fuking hard to do.

TheMatzah

07-13-2011, 07:50 AM

I remember that game. The only thing I can say is that they may have never won a Super Bowl but they were the AFC champions for 4 years in a row. That is still pretty fuking hard to do.
Definitely, they had a team full of Hall of Famers: Kelly, Thomas, Bennett, Smith, etc..great team.

pwicks83

07-13-2011, 08:03 AM

Definitely, they had a team full of Hall of Famers: Kelly, Thomas, Bennett, Smith, etc..great team.

Don't forget about Reed. :) He actually came to a mall in Camillus N.Y. when I was a kid. He autographed a football card for me. I still have it to this day.

TheMatzah

07-13-2011, 09:07 AM

Don't forget about Reed. :) He actually came to a mall in Camillus N.Y. when I was a kid. He autographed a football card for me. I still have it to this day.
O yeah, Andre Reed, dude was a beast!

WildBill0771

07-13-2011, 09:15 AM

Nice workouts, Matz!

On the topic of football:

I am so ****ing pumped to see the Lions D-Line in action. It's about time we start moving in the right direction, and slowly building a solid team, that looks like it has a lot of potential. I have been let down year after year, and while this year may not see huge improvements, depending on whenever the **** free agency starts, I think another draft will put us in a really good position to contend for the NFC North. I think we'll be a force this year, but I'm not drinking the Kool-Aid yet.

TheMatzah

07-13-2011, 09:29 AM

fatboystick

07-13-2011, 10:26 AM

No I didn't see the game I run a youth football league and we have been getting ready for the new season. I also missed Jeter's 3,000th hit :( I am missing all the fun lately *shrugs*

I hear ya girl....gitz 4 lil ones, two jobs & this thing called life....I miss out on a lot too....but not so much on the things that are MOST important. :)

fatboystick

07-13-2011, 10:27 AM

Matz!!! Damn you! All this talk about football has me stoked. Just walked into work w my cheesehead on ....haha :)

TheMatzah

07-13-2011, 10:37 AM

I hear ya girl....gitz 4 lil ones, two jobs & this thing called life....I miss out on a lot too....but not so much on the things that are MOST important. :)
Very true, I wouldn't miss those times for the world, lil man is almost 8..becoming quite a Mr. Personality :D Hoping for a little girl next year, gotta get the $$ tighter first..a must.

Matz!!! Damn you! All this talk about football has me stoked. Just walked into work w my cheesehead on ....haha :)
aw sh!t, sorry buddy! :p NFL.com and NFL Network are always on! I visit them both daily.

TheMatzah

07-13-2011, 11:13 AM

http://hpcsport.com/images/partner-images/partner-cellucor.png

http://forum.bodybuilding.com/attachment.php?attachmentid=3531011&stc=1&d=1310579650
Larissa Reis IFBB Pro

Another fairly decent training day, but damn I'm getting tired of just machines...2 more days.

~Cardio~
1. Some mini HIIT on elliptical for 10 mins

~Training~
*The start of week 10 of Gethin is on hold, need equipment that's unavailable. Today was another freestyle day of a lil of everything.*

2. LifeFitness Torso Rotation: both sides
working: 10/70, 10/110, 10/130, 10/150

3. LifeFitness Weighted Ab Crunch Bench:
working: 2x25/30lbs behind head

4. LifeFitness Seated Row: wide underhand grip w/slow negatives
working: 7/145, 7/160, 7/175, 6/190

5. LifeFitness Rear Delt Row:
working:8/100, 8/115, 8/130, 4/145

6. TechnoGym Shoulder Press
working:
wide grip -> 10/80, 10/100, 10/110
close grip -> 10/80, 10/90, 8/100

7. Precor Seated Lateral Raise Machine:
working: 4x10/50

8. Nautilus Reverse Lateral Raise Machine:
working: 4x10/65

Some Thoughts:
This was an OK training day, not awesome but not horrible. I'm tired of using machines..

Today's Goodies:
http://forum.bodybuilding.com/attachment.php?attachmentid=3531081&stc=1&d=1310580746

Snoop - Pump Pump
hCn4Y8cdKBU

till tomorrow,
Matz..out

fatboystick

07-13-2011, 02:36 PM

TheMatzah

07-13-2011, 03:41 PM

WTF? You lost ;)
Workout thread is in.....wait, hold on...oh, nevermind...carry on. I thought this was a football forum but remembered otherwise :D
:D no sir, like the Larissa pic heh?

wuskillz

07-13-2011, 04:42 PM

No I didn't see the game I run a youth football league and we have been getting ready for the new season. I also missed Jeter's 3,000th hit :( I am missing all the fun lately *shrugs*

Oh wow, that sounds like some fun but difficult work. Thats very impressive of you.

wuskillz

07-13-2011, 04:49 PM

Thanks man, I'm very curious to see what the next steps are.

Is your daughter still posing after watching the show?

Lately, when I've been around young kids that are the age Caylee Anthony was when she passed, I can't help but to think about her and what happened, and how disgusted I am that her sick mother will be released from jail this week.

It takes a special typo of sicko to kill a 2 yr old, and even sicker type when it's your own child and then not report it for a month. Our justice system failed miserably.

I've signed the petition to create Caylee's Law, where parents must report their child missing within 24 hours or it's considered a felony, why wasn't this a law before now?

Click below to sign or pass on to people you know.
http://www.change.org/petitions/create-caylees-law?utm_source=action_alert&utm_medium=email&alert_id=nvSnQCKOBy_fDoXVJbDIf
http://change-production.s3.amazonaws.com/photos/5/kg/ch/hokgCHstTXmtZlS-250.jpg?1310093339

Yeah, she is :)

That stuff with with Caylee is awful. Kinda hit close to home with daughter being about her age. Luckily, our state reps are already working on bill for Caylee's Law

wuskillz

07-13-2011, 04:51 PM

fitmom43

07-13-2011, 07:45 PM

Wait we can't let this journal drop to the second page :eek:

Excellent workout!!!! Making due with what you have available and still getting it done, signs of a true professional :D

BTW I have that shirt Melissa Milano is wearing! Ohhhh and I want to look like Reis when I grow up :D

fatboystick

07-13-2011, 07:54 PM

fitmom43

07-14-2011, 04:05 AM

Wait..Whu? I STILL think you would look better on green & gold ;)

HAHAHAHAHAHA The only chance of that happening is if I'm in a coma :eek: :p :D

pwicks83

07-14-2011, 05:09 AM

For only using machines you are still tearing it up bro.

TheMatzah

07-14-2011, 06:36 AM

Not a bad workout at all considering you can only use machines right now.
Thanks buddy! I checked with the staff this morning, they said the floor will be done Saturday morning, so for my Sunday workout it's on, back to week 10 of Gethin!! :D

Excellent workout!!!! Making due with what you have available and still getting it done, signs of a true professional :D

BTW I have that shirt Melissa Milano is wearing! Ohhhh and I want to look like Reis when I grow up
Thanks, but I am getting tired of them, but on the other hand I'm learning some new stuff as I usually just walk past all these great machines

Love that shirt on the ladies, you already look like Reis! ;)

Wait..Whu? I STILL think you would look better on green & gold ;)
Nah bro, those colors are for St Patty's day! :p

HAHAHAHAHAHA The only chance of that happening is if I'm in a coma :eek: :p :D
and we don't want that....ever.

For only using machines you are still tearing it up bro.
Thanks man, learning some new stuff but ready for db's and squats, etc... again. fo sho

TheMatzah

07-14-2011, 07:06 AM

Just curious what the majority of you do as far as eating post-workout. I've read some pros eat immediately after their post-workout shake, and others wait at least one hour.

What do you do? :)

TheMatzah

07-14-2011, 07:13 AM

Yeah, she is :)

That stuff with with Caylee is awful. Kinda hit close to home with daughter being about her age. Luckily, our state reps are already working on bill for Caylee's Law
That's adorable man, that was a great photo of her. Lots of personality! Maybe she will follow in her Aunt's footsteps ;)

Yeah dude, I'm still pissed Casey Anthony will be free on Sunday, she needs to be punished. We were at Barnes & Noble this past Saturday, in the kids section, they had a group from a local church performing 'to kill a mockingbird'. The crowd was parents and mostly little girls around that age, it hits home now when I'm around kids that age. How could anyone hurt a child that young, innocent, and precious? It makes me sick.

BenW22

07-14-2011, 07:24 AM

http://thechive.files.wordpress.com/2011/03/14.gif

I know this post is from March, but still....sweet jeebus.

pwicks83

07-14-2011, 07:28 AM

soopamyko

07-14-2011, 07:29 AM

post workout - shake with fast acting carbs.

then 45 - 1 hour later get a meal in. depending on your goals you can have carbs or no carbs in your meal. usually i train in the evening, so my dinner after my workout is some type of lean meat 6-10oz with veggies or salad and some form of fats. fish oil, vinager/olive oil dressing or not mixed nuts.

TheMatzah

07-14-2011, 08:00 AM

http://hpcsport.com/images/partner-images/partner-cellucor.png
http://media.fukung.net/images/39361/22eaf5fd3f2959e73616a7d1d9b78009.gif
The floor will be done on Saturday! Getting hype!

I was feeling very tired this morning, but my sweetness C4 is back in the game-plan so 3 scoops before training and I had enough 'juice' to get thru today.

~Supplements~
Cellucor NO3 - 4 capsules upon waking with morning shake
Cellucor C4 - 3 scoops in 11 oz cold water, 20 mins before training
Cellucor R3 - 5 capsules post training with shake
Dymatize Elite Mass Fudge Brownie protein used

~Cardio~
1. I rode the bike for 10 mins/2 miles.

~Training~
*The start of week 10 of Gethin is on hold, need equipment that's unavailable*

2. Inner Hip Abduction w/slow negatives:
working: 10/125, 10/145, 10/155 The whole stack is 155lbs, kinda surprising.

3. Incline Cable Flyes:
warm: 6/90
working: 6/100, 6/110, 4/120

4. TechnoGym Inner Chest Press: similar to db fly movement, very nice
warm: 8/80
working: 6/120, 6/150, 4/180, 2/190
http://forum.bodybuilding.com/attachment.php?attachmentid=3534001&stc=1&d=1310653461

5. Precor Incline Press:
warm: 8/80
working: 6/120, 6/140

6. LifeFitness 2-stack Lat Pulldown:
the one at my gym has one pull-down bar not two cable handles
working: 10/72.5lbs each stack, 8/87.5lbs each stack, 4/95.5lbs each stack
http://forum.bodybuilding.com/attachment.php?attachmentid=3534061&stc=1&d=1310653893

7. Precor Seated Row:
working: 8/110, 6/140, 4/160, 5/200 *stack*
http://forum.bodybuilding.com/attachment.php?attachmentid=3534071&stc=1&d=1310654141
*like this one but the handles are up/down and left/right for rear delt work*

8. Nautilus Lower Back erector spinae:
working: 9/140, 7/155, 5/170

9. LifeFitness Weighted Ab Crunch Bench: only room to hold 4 10lb plates<-stooopid!
working: 2x20/40lbs

Some Thoughts:
This morning started off a struggle but I worked through it and got it done, got a pretty nice pump today with the addition of NO3 again. If you haven't tried it yet, I highly recommend it, pumps are bonkers! I remember during my last run with it, on a leg day I had vascularity in my arms..nuts I know. C4 = I love you, the orange flavor is my favorite, so good and always effective, might try 3.5 scoops one day if it doesn't send me to the ER (I kid, I kid). So the new floor at the gym will be complete Saturday, I'm actually going on a hike that morning with some friends 'outdoor cardio' so won't be training till Sunday. Of course I'll be training tomorrow morning, but I'm looking forward to the construction being done!

Today's Goodies:
http://forum.bodybuilding.com/attachment.php?attachmentid=3534241&stc=1&d=1310655522
A Bollywood hotty. I find it hilarious that she's trying to look sexy but is cross-eyed.
LoLz a fail!

P.O.D. - Boom
lYHA_7vxrgc

till tomorrow,
Matz..out

soopamyko

07-14-2011, 08:03 AM

MAtz i know on the directions on the n03 pills was to take on empty stomach 60-90mins within preworkout. i see you take it with a shake. Does it make a difference to you?

TheMatzah

07-14-2011, 08:06 AM

I know this post is from March, but still....sweet jeebus.
Yes it is, my God...sweeeeet jeeeebus is right :p

I have my post drink and then 10 to 15 minutes later I chow down.
Cool, kinda what I do too.

post workout - shake with fast acting carbs.

then 45 - 1 hour later get a meal in. depending on your goals you can have carbs or no carbs in your meal. usually i train in the evening, so my dinner after my workout is some type of lean meat 6-10oz with veggies or salad and some form of fats. fish oil, vinager/olive oil dressing or not mixed nuts.
Interesting, thanks bro! Yeah I can imagine training at night would be a bit different as far as food intake?

TheMatzah

07-14-2011, 08:07 AM

MAtz i know on the directions on the n03 pills was to take on empty stomach 60-90mins within preworkout. i see you take it with a shake. Does it make a difference to you?
Nope, it's either that or water as I can't just down em raw. It's about 90 mins before training and still effective.

soopamyko

07-14-2011, 08:08 AM

Nope, it's either that or water as I can't just down em raw. It's about 90 mins before training and still effective.
thanks,
I take em down with water.

TheMatzah

07-14-2011, 08:09 AM

thanks,
I take em down with water.
w3rd up bro :D

ps: some new goodies came last night, posting pics in a few :D

soopamyko

07-14-2011, 08:24 AM

w3rd up bro :D

ps: some new goodies came last night, posting pics in a few :D
awwwww yeah goodies always a good things. cant wait to see em man.

TheMatzah

07-14-2011, 08:26 AM

awwwww yeah goodies always a good things. cant wait to see em man.
Yessssssssssssssssirr! My training post got buried in here already! LoLz :p

anyone see it?

soopamyko

07-14-2011, 08:30 AM

Yessssssssssssssssirr! My training post got buried in here already! LoLz :p

anyone see it?

haha i have not :P

TheMatzah

07-14-2011, 08:41 AM

haha i have not :p
damn dude, scroll up to post #552 :D

TheMatzah

07-14-2011, 08:41 AM

bumping for today's viewers :) it got buried in chat.

http://hpcsport.com/images/partner-images/partner-cellucor.png
http://media.fukung.net/images/39361/22eaf5fd3f2959e73616a7d1d9b78009.gif
The floor will be done on Saturday! Getting hype!

I was feeling very tired this morning, but my sweetness C4 is back in the game-plan so 3 scoops before training and I had enough 'juice' to get thru today.

~Supplements~
Cellucor NO3 - 4 capsules upon waking with morning shake
Cellucor C4 - 3 scoops in 11 oz cold water, 20 mins before training
Cellucor R3 - 5 capsules post training with shake
Dymatize Elite Mass Fudge Brownie protein used

~Cardio~
1. I rode the bike for 10 mins/2 miles.

~Training~
*The start of week 10 of Gethin is on hold, need equipment that's unavailable*

2. Inner Hip Abduction w/slow negatives:
working: 10/125, 10/145, 10/155 The whole stack is 155lbs, kinda surprising.

3. Incline Cable Flyes:
warm: 6/90
working: 6/100, 6/110, 4/120

4. TechnoGym Inner Chest Press: similar to db fly movement, very nice
warm: 8/80
working: 6/120, 6/150, 4/180, 2/190
http://forum.bodybuilding.com/attachment.php?attachmentid=3534001&stc=1&d=1310653461

5. Precor Incline Press:
warm: 8/80
working: 6/120, 6/140

6. LifeFitness 2-stack Lat Pulldown:
the one at my gym has one pull-down bar not two cable handles
working: 10/72.5lbs each stack, 8/87.5lbs each stack, 4/95.5lbs each stack
http://forum.bodybuilding.com/attachment.php?attachmentid=3534061&stc=1&d=1310653893

7. Precor Seated Row:
working: 8/110, 6/140, 4/160, 5/200 *stack*
http://forum.bodybuilding.com/attachment.php?attachmentid=3534071&stc=1&d=1310654141
*like this one but the handles are up/down and left/right for rear delt work*

8. Nautilus Lower Back erector spinae:
working: 9/140, 7/155, 5/170

9. LifeFitness Weighted Ab Crunch Bench: only room to hold 4 10lb plates<-stooopid!
working: 2x20/40lbs

Some Thoughts:
This morning started off a struggle but I worked through it and got it done, got a pretty nice pump today with the addition of NO3 again. If you haven't tried it yet, I highly recommend it, pumps are bonkers! I remember during my last run with it, on a leg day I had vascularity in my arms..nuts I know. C4 = I love you, the orange flavor is my favorite, so good and always effective, might try 3.5 scoops one day if it doesn't send me to the ER (I kid, I kid). So the new floor at the gym will be complete Saturday, I'm actually going on a hike that morning with some friends 'outdoor cardio' so won't be training till Sunday. Of course I'll be training tomorrow morning, but I'm looking forward to the construction being done!

Today's Goodies:
http://forum.bodybuilding.com/attachment.php?attachmentid=3534241&stc=1&d=1310655522
A Bollywood hotty. I find it hilarious that she's trying to look sexy but is cross-eyed.
LoLz a fail!

P.O.D. - Boom
lYHA_7vxrgc

till tomorrow,
Matz..out

soopamyko

07-14-2011, 08:46 AM

bumping for today's viewers :) it got buried in chat.

lol oh i saw it, my bad thats where i read you took your N03 pills with shake. :)

nice workout.

fitmom43

07-14-2011, 08:50 AM

DAMN!!!! Is this turning into a chat thread :mad: :p :)

Just curious what the majority of you do as far as eating post-workout. I've read some pros eat immediately after their post-workout shake, and others wait at least one hour.

What do you do? :)

I down Waxy Maize immediately after my workout out, and then about 45 min to 1 hour later I eat a high protein meal :D

That's adorable man, that was a great photo of her. Lots of personality! Maybe she will follow in her Aunt's footsteps ;)

Yeah dude, I'm still pissed Casey Anthony will be free on Sunday, she needs to be punished. We were at Barnes & Noble this past Saturday, in the kids section, they had a group from a local church performing 'to kill a mockingbird'. The crowd was parents and mostly little girls around that age, it hits home now when I'm around kids that age. How could anyone hurt a child that young, innocent, and precious? It makes me sick.

I won't even get started on this, because I have to keep my opinions neutral, but all I am saying is our judicial system needs a serious re-vamping!!!!!

TheMatzah

07-14-2011, 08:58 AM

lol oh i saw it, my bad thats where i read you took your N03 pills with shake. :)

nice workout.
Grrrrrr, I'm about to bump it again :)

DAMN!!!! Is this turning into a chat thread :mad: :p :)

I'zzz hopesss not. :p

I down Waxy Maize immediately after my workout out, and then about 45 min to 1 hour later I eat a high protein meal :D

I won't even get started on this, because I have to keep my opinions neutral, but all I am saying is our judicial system needs a serious re-vamping!!!!!
waxymaize FTW! jury in Orlando FTF (for the fail)

TheMatzah

07-14-2011, 09:01 AM

da bump again 4 today's viewers it got buried in chat. this is training/supplement log, trying to prevent it from turning into an episode of Maury :p

http://hpcsport.com/images/partner-images/partner-cellucor.png
http://media.fukung.net/images/39361/22eaf5fd3f2959e73616a7d1d9b78009.gif
The floor will be done on Saturday! Getting hype!

I was feeling very tired this morning, but my sweetness C4 is back in the game-plan so 3 scoops before training and I had enough 'juice' to get thru today.

~Supplements~
Cellucor NO3 - 4 capsules upon waking with morning shake
Cellucor C4 - 3 scoops in 11 oz cold water, 20 mins before training
Cellucor R3 - 5 capsules post training with shake
Dymatize Elite Mass Fudge Brownie protein used

~Cardio~
1. I rode the bike for 10 mins/2 miles.

~Training~
*The start of week 10 of Gethin is on hold, need equipment that's unavailable*

2. Inner Hip Abduction w/slow negatives:
working: 10/125, 10/145, 10/155 The whole stack is 155lbs, kinda surprising.

3. Incline Cable Flyes:
warm: 6/90
working: 6/100, 6/110, 4/120

4. TechnoGym Inner Chest Press: similar to db fly movement, very nice
warm: 8/80
working: 6/120, 6/150, 4/180, 2/190
http://forum.bodybuilding.com/attachment.php?attachmentid=3534001&stc=1&d=1310653461

5. Precor Incline Press:
warm: 8/80
working: 6/120, 6/140

6. LifeFitness 2-stack Lat Pulldown:
the one at my gym has one pull-down bar not two cable handles
working: 10/72.5lbs each stack, 8/87.5lbs each stack, 4/95.5lbs each stack
http://forum.bodybuilding.com/attachment.php?attachmentid=3534061&stc=1&d=1310653893

7. Precor Seated Row:
working: 8/110, 6/140, 4/160, 5/200 *stack*
http://forum.bodybuilding.com/attachment.php?attachmentid=3534071&stc=1&d=1310654141
*like this one but the handles are up/down and left/right for rear delt work*

8. Nautilus Lower Back erector spinae:
working: 9/140, 7/155, 5/170

9. LifeFitness Weighted Ab Crunch Bench: only room to hold 4 10lb plates<-stooopid!
working: 2x20/40lbs

Some Thoughts:
This morning started off a struggle but I worked through it and got it done, got a pretty nice pump today with the addition of NO3 again. If you haven't tried it yet, I highly recommend it, pumps are bonkers! I remember during my last run with it, on a leg day I had vascularity in my arms..nuts I know. C4 = I love you, the orange flavor is my favorite, so good and always effective, might try 3.5 scoops one day if it doesn't send me to the ER (I kid, I kid). So the new floor at the gym will be complete Saturday, I'm actually going on a hike that morning with some friends 'outdoor cardio' so won't be training till Sunday. Of course I'll be training tomorrow morning, but I'm looking forward to the construction being done!

Today's Goodies:
http://forum.bodybuilding.com/attachment.php?attachmentid=3534241&stc=1&d=1310655522
A Bollywood hotty. I find it hilarious that she's trying to look sexy but is cross-eyed.
LoLz a fail!

P.O.D. - Boom
lYHA_7vxrgc

till tomorrow,
Matz..out

soopamyko

07-14-2011, 09:21 AM

DAMN!!!! Is this turning into a chat thread :mad: :p :)

I down Waxy Maize immediately after my workout out, and then about 45 min to 1 hour later I eat a high protein meal :D

I won't even get started on this, because I have to keep my opinions neutral, but all I am saying is our judicial system needs a serious re-vamping!!!!!
this.

TheMatzah

07-14-2011, 10:18 AM

this.
No. That ^^ re: training :)

TheMatzah

07-14-2011, 10:19 AM

*bump*

http://hpcsport.com/images/partner-images/partner-cellucor.png
http://media.fukung.net/images/39361/22eaf5fd3f2959e73616a7d1d9b78009.gif
The floor will be done on Saturday! Getting hype!

I was feeling very tired this morning, but my sweetness C4 is back in the game-plan so 3 scoops before training and I had enough 'juice' to get thru today.

~Supplements~
Cellucor NO3 - 4 capsules upon waking with morning shake
Cellucor C4 - 3 scoops in 11 oz cold water, 20 mins before training
Cellucor R3 - 5 capsules post training with shake
Dymatize Elite Mass Fudge Brownie protein used

~Cardio~
1. I rode the bike for 10 mins/2 miles.

~Training~
*The start of week 10 of Gethin is on hold, need equipment that's unavailable*

2. Inner Hip Abduction w/slow negatives:
working: 10/125, 10/145, 10/155 The whole stack is 155lbs, kinda surprising.

3. Incline Cable Flyes:
warm: 6/90
working: 6/100, 6/110, 4/120

4. TechnoGym Inner Chest Press: similar to db fly movement, very nice
warm: 8/80
working: 6/120, 6/150, 4/180, 2/190
http://forum.bodybuilding.com/attachment.php?attachmentid=3534001&stc=1&d=1310653461

5. Precor Incline Press:
warm: 8/80
working: 6/120, 6/140

6. LifeFitness 2-stack Lat Pulldown:
the one at my gym has one pull-down bar not two cable handles
working: 10/72.5lbs each stack, 8/87.5lbs each stack, 4/95.5lbs each stack
http://forum.bodybuilding.com/attachment.php?attachmentid=3534061&stc=1&d=1310653893

7. Precor Seated Row:
working: 8/110, 6/140, 4/160, 5/200 *stack*
http://forum.bodybuilding.com/attachment.php?attachmentid=3534071&stc=1&d=1310654141
*like this one but the handles are up/down and left/right for rear delt work*

8. Nautilus Lower Back erector spinae:
working: 9/140, 7/155, 5/170

9. LifeFitness Weighted Ab Crunch Bench: only room to hold 4 10lb plates<-stooopid!
working: 2x20/40lbs

Some Thoughts:
This morning started off a struggle but I worked through it and got it done, got a pretty nice pump today with the addition of NO3 again. If you haven't tried it yet, I highly recommend it, pumps are bonkers! I remember during my last run with it, on a leg day I had vascularity in my arms..nuts I know. C4 = I love you, the orange flavor is my favorite, so good and always effective, might try 3.5 scoops one day if it doesn't send me to the ER (I kid, I kid). So the new floor at the gym will be complete Saturday, I'm actually going on a hike that morning with some friends 'outdoor cardio' so won't be training till Sunday. Of course I'll be training tomorrow morning, but I'm looking forward to the construction being done!

Today's Goodies:
http://forum.bodybuilding.com/attachment.php?attachmentid=3534241&stc=1&d=1310655522
A Bollywood hotty. I find it hilarious that she's trying to look sexy but is cross-eyed.
LoLz a fail!

P.O.D. - Boom
lYHA_7vxrgc

till tomorrow,
Matz..out

fatboystick

07-14-2011, 11:22 AM

Just curious what the majority of you do as far as eating post-workout. I've read some pros eat immediately after their post-workout shake, and others wait at least one hour.

What do you do? :)

I down a post workout consisting of carbs, creatine, protein, glutamine & few udder goodies. THEN...eat whole food 'bout 1-1½ later....:)

fatboystick

07-14-2011, 11:26 AM

Nah bro, those colors are for St Patty's day! :p

AND superbowl sunday :D ;) :) :cool:

fatboystick

07-14-2011, 11:27 AM

Don't know What it is, but I sure do Have a knack for being The start of a lot of peoples new pages:) ^^^^^^^^

fatboystick

07-14-2011, 11:29 AM

HAHAHAHAHAHA The only chance of that happening is if I'm in a coma :eek: :p :D

Oh...don't want that! Me likes ya company.....even if you aren't a Packer fan :eek:

MuscleMom

07-14-2011, 12:41 PM

Post... I slam AfterMath and then have a protein/carb meal (usually oats and egg whites) about an hr later.

Tried Waxy Maize...gave me the worst stomach aches EVER!

wuskillz

07-14-2011, 12:43 PM

da bump again 4 today's viewers it got buried in chat. this is training/supplement log, trying to prevent it from turning into an episode of Maury :p

I am 100% positive that is not my baby! All of my babies are flexed, Maury, and that baby aint flexed! Oh wait, wrong board. :D

Nice workout. Your gym looks very cool. Wish there was something here similar to it.

wuskillz

07-14-2011, 12:49 PM

Just curious what the majority of you do as far as eating post-workout. I've read some pros eat immediately after their post-workout shake, and others wait at least one hour.

What do you do? :)

I drink a shake within 5 minutes of getting out of gym and follow that with a wheat wrap including spinach, eggs, and another meat source. I workout around 6am and usually only have a shake and spoon of PB or oats in my stomach before that so its kinda needed that way

TheMatzah

07-14-2011, 12:53 PM

Post... I slam AfterMath and then have a protein/carb meal (usually oats and egg whites) about an hr later.

Tried Waxy Maize...gave me the worst stomach aches EVER!
AfterMath is yum, nom nom nom...stomach aches are no fun.

I am 100% positive that is not my baby! All of my babies are flexed, Maury, and that baby aint flexed! Oh wait, wrong board. :D

Nice workout. Your gym looks very cool. Wish there was something here similar to it.
Yeah it's a nice gym, can't wait till Sunday.

AND superbowl sunday :D ;) :) :cool:
perfect reply, very true..last year.:p

BenW22

07-14-2011, 01:57 PM

Oh, and MAtz my friend...a lil' payback for your NY Giants pics on my log.......lol :D
GO PACKERS!!!
http://forum.bodybuilding.com/attachment.php?attachmentid=3513411&stc=1&d=1310018491

Yeah....this is what female Packers fans actually look like:
http://2.bp.blogspot.com/_3KPUU4nh6WA/TKIw9Og-fII/AAAAAAAAAJw/9v0JhPPp9m4/s1600/packers-fans-of-the-day.jpg

Female Bears fans are a lot better:

http://coedmagazine.files.wordpress.com/2011/01/hot-sexy-chicago-bears-fans-girls-2-e1295048279531.jpg

TheMatzah

07-14-2011, 02:15 PM

http://hpcsport.com/images/partner-images/partner-cellucor.png
Some wonderful items were delivered last night, can I just say how impressed I am by the size of the new M5 and the packaging flava aka style and technology. A split canister supplement, who would've thought of that? Cellucor.

P6 and the new M5
http://forum.bodybuilding.com/attachment.php?attachmentid=3535821&stc=1&d=1310677047

M5 package info explaining the ignite/build concept and even if you train at night..
http://forum.bodybuilding.com/attachment.php?attachmentid=3535871&stc=1&d=1310677455

The two halves apart
http://forum.bodybuilding.com/attachment.php?attachmentid=3535881&stc=1&d=1310677455

The bottom half: build
http://forum.bodybuilding.com/attachment.php?attachmentid=3535891&stc=1&d=1310677595

The top half: ignite
http://forum.bodybuilding.com/attachment.php?attachmentid=3535901&stc=1&d=1310677595

and sealed back for the next time, it's so purty
http://forum.bodybuilding.com/attachment.php?attachmentid=3535911&stc=1&d=1310677595

I hope you like my presentation style, last night I felt like a kid on Xmas morning or the first night of Hanukkah :p

Huge props to Mike, once again. I'm forever grateful to ya man..

I won't be starting with M5 until Sunday or Monday as the gym construction will be complete by then. It'll be time to wreck shop.

till tomorrow,
Matz...out

kingjameskjf

07-14-2011, 03:03 PM

Yeah please don't remind me :o We New Yorker's don't always make the best choices. Come on they let Amani Toomer go and I think he was good for a few more seasons. And letting Michael Strahan retire, hell I would have given him crazy money to stay. I also think he had a few more seasons in him. Yes I know they offered him some money to come back the following year, but they didn't not make it tempting enough for him. I am a huge Strahan fan. And don't get me started with Shockey :(

Without a doubt Vick will be great for them plus he has Deshaun Jackson and Macklin (I can't remember his first name right now) That combination is going to be explosive!!!

Ok I think maybe we need to start a football thread in the Supp Misc. Section LOL we are def. stepping all over this journal :o

I did really like Strahan. Ok, so off topic...back to the log!

Nice workouts, Matz!

On the topic of football:

I am so ****ing pumped to see the Lions D-Line in action. It's about time we start moving in the right direction, and slowly building a solid team, that looks like it has a lot of potential. I have been let down year after year, and while this year may not see huge improvements, depending on whenever the **** free agency starts, I think another draft will put us in a really good position to contend for the NFC North. I think we'll be a force this year, but I'm not drinking the Kool-Aid yet.

wait wut? I thought the Lions were a semi-pro team that just had a few exhibition games in the NFL? :confused: :D

Just curious what the majority of you do as far as eating post-workout. I've read some pros eat immediately after their post-workout shake, and others wait at least one hour.

What do you do? :)

I take a shake with isolate and casein mix right after I finish. Then I change and all that crap so ~15 minutes later, I heat up some food and eat on the couches at the gym. I will have carbs dependent upon if I'm doing carbs that day (carb cycling). If I am then I'll have some oatmeal with some raisins and two cans of tuna. Andy Haman (works out at my gym) will eat a full meal right afterwards and sometimes a shake too.

fitmom43

07-14-2011, 03:26 PM

Post... I slam AfterMath and then have a protein/carb meal (usually oats and egg whites) about an hr later.

Tried Waxy Maize...gave me the worst stomach aches EVER!

I had the same problem MM, but after a week I guess my stomach got used to it LOL I am a persistent Bish if anything :o

http://hpcsport.com/images/partner-images/partner-cellucor.png
Some wonderful items were delivered last night, can I just say how impressed I am by the size of the new M5 and the packaging flava aka style and technology. A split canister supplement, who would've thought of that? Cellucor.

P6 and the new M5
M5 package info explaining the ignite/build concept and even if you train at night..
The two halves apart
The bottom half: build
The top half: ignite
and sealed back for the next time, it's so purty

I hope you like my presentation style, last night I felt like a kid on Xmas morning or the first night of Hanukkah :-p

Huge props to Mike, once again. I'm forever grateful to ya man..

I won't be starting with M5 until Sunday or Monday as the gym construction will be complete by then. It'll be time to wreck shop.

till tomorrow,
Matz...out

Ohhhhh I'm jealous of all your goodies !!!!!

wait wut? I thought the Lions were a semi-pro team that just had a few exhibition games in the NFL? :confused: :D

HEHEHEHEHEHEHE http://i979.photobucket.com/albums/ae278/girlee_girl2/Emotions/ththsmiley_shy.gif

Okay on my way to go raid FBS Log with Giants Pics :D :D :D

gerge28

07-14-2011, 03:46 PM

Just curious what the majority of you do as far as eating post-workout. I've read some pros eat immediately after their post-workout shake, and others wait at least one hour.

What do you do? :)

i usually down my protein shake right after weight training, then hit some cardio up. when i get home, about 45 min to an hour later. i try to eat some good quality carbs along with some healthy fats and a good amount of protein!

oh and congrats on the new restock haha. i cant wait till i start my Cellucor log, ill be sure to link you to it matz!

-Gerge

fatboystick

07-14-2011, 08:53 PM

I had the same problem MM, but after a week I guess my stomach got used to it LOL I am a persistent Bish if anything :o

Ohhhhh I'm jealous of all your goodies !!!!!

HEHEHEHEHEHEHE http://i979.photobucket.com/albums/ae278/girlee_girl2/Emotions/ththsmiley_shy.gif

Okay on my way to go raid FBS Log with Giants Pics :D :D :D

oh...waaait ONE minute...now I know why ya wanted the link >>> FBS Gets Perfecta w LG Science Trifecta (http://forum.bodybuilding.com/showthread.php?t=134840391) :D.......to vandalize my log..:eek:......lol
Im so naive...here I thought it was to view my supreme knowledge and skillz :cool:

fitmom43

07-15-2011, 03:37 AM

oh...waaait ONE minute...now I know why ya wanted the link >>> FBS Gets Perfecta w LG Science Trifecta (http://forum.bodybuilding.com/showthread.php?t=134840391) :D.......to vandalize my log..:eek:......lol
Im so naive...here I thought it was to view my supreme knowledge and skillz :cool:

HEHEHEHEHE Nooooooo I wanted to see how the supps are working for you :rolleyes: It's not my fault if a Giant's pic or two ends up there LOL

All joking aside, I am subbed to about 60 journals I am a huge fan of journals and at one time I had 4 of them running at one time. I get some much inspiration and learn so much from them :)

TheMatzah

07-15-2011, 03:55 AM

HEHEHEHEHE Nooooooo I wanted to see how the supps are working for you :rolleyes: It's not my fault if a Giant's pic or two ends up there LOL

All joking aside, I am subbed to about 60 journals I am a huge fan of journals and at one time I had 4 of them running at one time. I get some much inspiration and learn so much from them :)
I agree with you, on both counts. Also blue is such a nice color to add to any log. Let's Go Big Blue!!. :D. FBS doesn't mind. He's one of the cooooolest, legit guys on here. Dude is an icon is his own right.
____
~nutrabolics board rep~

http://www.nutrabolics.com
http://www.bodybuilding.com/store/nbol/nutra.htm
http://www.facebook.com/bodybywns

nutrition: http://www.bodybywns.com/

*the above statements have not been evaluated by the FDA/Health Canada, and does not constitute medical advice, and are not official or authorized comments made by Nutrabolics Inc*
--
The Daily Grind: http://tinyurl.com/MatzTraining-n-Thoughts
Cellucor Log: http://tinyurl.com/CELLUCORgetswolestackC4P6NO3R3

furyhockey

07-15-2011, 07:15 AM

Soo jelly of that new M5, can't wait to hear what you think of it. Care to take a snapshot of the profile on BUILD? ;)

TheMatzah

07-15-2011, 07:28 AM

Soo jelly of that new M5, can't wait to hear what you think of it. Care to take a snapshot of the profile on BUILD? ;)
Sure, will do later today for ya. I can't wait till Sunday.

The floor is complete at my gym, they were moving back all the equipment this morning!

TheMatzah

07-15-2011, 07:32 AM

Yeah....this is what female Packers fans actually look like:
http://2.bp.blogspot.com/_3KPUU4nh6WA/TKIw9Og-fII/AAAAAAAAAJw/9v0JhPPp9m4/s1600/packers-fans-of-the-day.jpg

LoLz, mostly true right?

Female Bears fans are a lot better:
http://coedmagazine.files.wordpress.com/2011/01/hot-sexy-chicago-bears-fans-girls-2-e1295048279531.jpg
^^wow

fitmom43

07-15-2011, 07:40 AM

Sure, will do later today for ya. I can't wait till Sunday.

The floor is complete at my gym, they were moving back all the equipment this morning!

YAY!!!!! Doing my happy dance for ya :D

http://i191.photobucket.com/albums/z258/Hmachado921/thdance20girl20black.gif

Okay I have gone now over a month without any journaling of any kind. I am having serious withdrawals!!! Yeah I do keep a written journal of all my workouts, macros, supp stack etc.... but I so miss the interaction and feedback I get from an online journal. Plus my old one I was able to post pics of my progress and life in general, and yes I encouraged chats in there as well. I guess what I'm asking is when you guys complete a journal do you experience like a void and have to start a new one right away????

hardyy

07-15-2011, 07:54 AM

<------jealous! i want :(

TheMatzah

07-15-2011, 08:13 AM

YAY!!!!! Doing my happy dance for ya :D

http://i191.photobucket.com/albums/z258/Hmachado921/thdance20girl20black.gif

you've got skillz, looks like you too

Okay I have gone now over a month without any journaling of any kind. I am having serious withdrawals!!! Yeah I do keep a written journal of all my workouts, macros, supp stack etc.... but I so miss the interaction and feedback I get from an online journal. Plus my old one I was able to post pics of my progress and life in general, and yes I encouraged chats in there as well. I guess what I'm asking is when you guys complete a journal do you experience like a void and have to start a new one right away????
Yes :) I've been fortunate this log has run for so long, but I've also got my workout journal in that section too, but this one is more fun :p

<------jealous! i want :(
Yeah dude, can't wait till Sunday.

soopamyko

07-15-2011, 08:24 AM

Nice goodies man. looking forward to your usage of M5 :)

soopamyko

07-15-2011, 08:26 AM

YAY!!!!! Doing my happy dance for ya :D

http://i191.photobucket.com/albums/z258/Hmachado921/thdance20girl20black.gif

Okay I have gone now over a month without any journaling of any kind. I am having serious withdrawals!!! Yeah I do keep a written journal of all my workouts, macros, supp stack etc.... but I so miss the interaction and feedback I get from an online journal. Plus my old one I was able to post pics of my progress and life in general, and yes I encouraged chats in there as well. I guess what I'm asking is when you guys complete a journal do you experience like a void and have to start a new one right away????

I think supp journal and a personal are 2 different things. I dont get why some people quit thier personal journal. I need to start one :p Supp journal will come to an end eventually.

fitmom43

07-15-2011, 08:31 AM

I think supp journal and a personal are 2 different things. I dont get why some people quit thier personal journal. I need to start one :p Supp journal will come to an end eventually.

Well mine I had shut down once I became a mod along with my bodyspace. Unfortunately some folks hold grudges and I didn't want to give them ammo to use against me on here. You know we have some photoshop guru's on here. But like I said I do miss my journal :(

TheMatzah

07-15-2011, 08:39 AM

I think supp journal and a personal are 2 different things. I dont get why some people quit thier personal journal. I need to start one :p Supp journal will come to an end eventually.
Yep they are, this is a sponsored supplement log which has kinda turned into a journal as well, it's an ongoing log so I don't mind at all.

Well mine I had shut down once I became a mod along with my bodyspace. Unfortunately some folks hold grudges and I didn't want to give them ammo to use against me on here. You know we have some photoshop guru's on here. But like I said I do miss my journal :(
It's unfortunate people hold grudges and can be nasty on the 'net. I don't think anything is that serious to act that way. This site is a source for knowledge and motivation, and there's no need to get nasty with one another. :)

soopamyko

07-15-2011, 08:56 AM

Well mine I had shut down once I became a mod along with my bodyspace. Unfortunately some folks hold grudges and I didn't want to give them ammo to use against me on here. You know we have some photoshop guru's on here. But like I said I do miss my journal :(

ahh no wonder i cant see your BS. hopefully you can start it up one day. love to follow yah. :) haters are just doing thier job. :D

fatboystick

07-15-2011, 10:04 AM

fatboystick

07-15-2011, 10:06 AM

I agree with you, on both counts. Also blue is such a nice color to add to any log. Let's Go Big Blue!!. :D. FBS doesn't mind. He's one of the cooooolest, legit guys on here. Dude is an icon is his own right.
____
~nutrabolics board rep~

http://www.nutrabolics.com
http://www.bodybuilding.com/store/nbol/nutra.htm
http://www.facebook.com/bodybywns

nutrition: http://www.bodybywns.com/

*the above statements have not been evaluated by the FDA/Health Canada, and does not constitute medical advice, and are not official or authorized comments made by Nutrabolics Inc*
--
The Daily Grind: http://tinyurl.com/MatzTraining-n-Thoughts
Cellucor Log: http://tinyurl.com/CELLUCORgetswolestackC4P6NO3R3

Once again, Thanks bro....hard to express the appreciation for your kind words & friendship. Thank you.

TheMatzah

07-15-2011, 10:19 AM

Once again, Thanks bro....hard to express the appreciation for your kind words & friendship. Thank you.
You're welcome bro! you won some serum in the other one, congrats! I like it..tastes good too. :D

fitmom43

07-15-2011, 10:29 AM

ahh no wonder i cant see your BS. hopefully you can start it up one day. love to follow yah. :) haters are just doing thier job. :D

I am strongly considering it :cool: I do miss it. Maybe when I get home from the gym tonight I might do so. :)

Im subbed to quite a few myself....for the exact same reasons as you. Very Good learning tools, insight, inspiration & meeting people that share a lot of commonalities. Thank you for doing all of the above! :)

Awwww Thank you :D

I will let you guys know if I start mine up again. Hope everyone is having a fabulous day, I am stuck at the office instead of the beach today :(

TheMatzah

07-15-2011, 10:32 AM

I will let you guys know if I start mine up again. Hope everyone is having a fabulous day, I am stuck at the office instead of the beach today :(
Awesome, I know I'll sub sub to it asap when you do.

Yeah same here, overcast day today so it's not too hot, first day in awhile I haven't turned on the fan in my office. Kinda nice.

We're going hiking tomorrow morning, 9am, if it doesn't rain and it looks like it's going to be another overcast day with temps in 70's - high 80's, not bad at all. Last weekend was 97 everyday. Too damn hot.

bmontgomery87

07-15-2011, 10:35 AM

Awesome, I know I'll sub sub to it asap when you do.

Yeah same here, overcast day today so it's not too hot, first day in awhile I haven't turned on the fan in my office. Kinda nice.

We're going hiking tomorrow morning, 9am, if it doesn't rain and it looks like it's going to be another overcast day with temps in 70's - high 80's, not bad at all. Last weekend was 97 everyday. Too damn hot.

i feel you bro. start of the week our heat index was up over 100. It was about 82 when i left for work at 6:45 a.m.
it's been humid as balls everyday, but it was like 65 when i got up this morning. it felt "chilly" lol.

TheMatzah

07-15-2011, 10:38 AM

i feel you bro. start of the week our heat index was up over 100. It was about 82 when i left for work at 6:45 a.m.
it's been humid as balls everyday, but it was like 65 when i got up this morning. it felt "chilly" lol.
Yeah dude :p I know what cha mean, it's 72 right now and feels odd to be below 90, looks like 81 tomorrow with some rain, hiking might be off till Sunday :(

TheMatzah

07-15-2011, 12:03 PM

http://hpcsport.com/images/partner-images/partner-cellucor.png

http://www.bodybuildingforyou.com/Images/exercise-workout/legs-muscle-chart-front.jpg
I had the urge to make it a wheelz day

This morning was just ridiculous, I think I went to bed too early last night, before 11pm and woke up around 5:45am'ish. I think I might have slept too much, kinda felt like I was in a coma when I woke up. Ate some food, probably not enough & left for the gym.

~Supplements~
Cellucor P6 - Two capsules with breakfast

Cellucor NO3 - Four capsules upon waking with water

Muscle Meds Code Red - One scoop in 10 oz water, sipped on way to gym and throughout cardio warm up on treadmill. Fruit Punch flavor.

Cellucor R3 - Five capsules with post workout shake

~Cardio~
As I stated before I was in a complete fog this morning, eyes foggy and teary while forcing myself to do this cardio warm-up crap on the treadmill. Meanwhile the dude two treadmills down from me was wide awake doing hardcore HIIT running at 7:25am, show off..... :p

1. Zombie Treadmill walk for 10 mins, increasing speed & incline every 75 seconds.

~Training~
*The start of week 10 of Gethin is on hold, need equipment that's unavailable*
Today was da wheelz day

2. Inner Hip Abduction:
warm: 10/90, 10/110
working: drop set = 8/150, 8/130, 8/110, 8/90

3. Outer Hip Abduction:
warm: 10/145, 10/190
working: 6/235, 4/250, 3/280, 3/295 *stack* PR

3. TechnoGym Leg Press: feet together
working: 10/220, 10/280, 8/320, then drop set of 8/380 + 4/320
http://forum.bodybuilding.com/attachment.php?attachmentid=3538821&stc=1&d=1310755692

4. LifeFitness Seated Leg Curl:
working: 12/115, 10/145, 8/175, 6/205 PR-> has always been a week area/lift for me :)
http://forum.bodybuilding.com/attachment.php?attachmentid=3538841&stc=1&d=1310755728

5. Nautilus NitroPlus Seated Calf:
working:12/155, 10/145, 8/175, 6/205
http://forum.bodybuilding.com/attachment.php?attachmentid=3538851&stc=1&d=1310755795

6. Cybex Eagle Calf Press:
working: 10/120, 8/130 then standing burn outs all angles
http://forum.bodybuilding.com/attachment.php?attachmentid=3538861&stc=1&d=1310755842

7. LifeFitness Glute Press:
working: drop sets both legs,alternating 10/130 then 8/110

Some Thoughts:
I turned a sh!t morning into a pretty good workout, not sure if it was the Code Red or just me doing a lot of effective self talk. Whatever it was, it sure did work! I left the gym feeling pretty damn good, and it's FRIDAY! TGIF x 1000.

Forum Thoughts:
Why are we limited to using only 8 images per post?? Kinda weird, I had 3 more to add but can't.

Cellucor Thoughts:
I did start with P6 yesterday morning but forgot to include it with the post, so tonight will be the 4th ingestion of the capsules..it's two in the am, and two in the pm. I love this stuff, it usually takes about 9 days for it to really show it's "teeth" as Mike once told me.

I definitely feel the benefits of R3 kicking in, recovery time is a lot quicker. My immune system feels strong, and joints aren't achy at all, my bum right elbow flares up during the beginning of training sometimes but then goes away as I work out longer. I'm hoping the R3 will help cease all pain I get there, as it's very annoying.

NO3, deh stuff is wonderful. Nuff said.

C4 is awesome, I just have some samples of Code Red and I wanted to try it out this morning. A very effective and tasty pre-workout supp.

Beastie Boys - Sure Shot
JhqyZeUlE8U
*this came on my iPod during my last set, hit repeat a few times, have always loved this track!*

till tomorrow,
Matz..out

laneanders

07-15-2011, 12:06 PM

Sounds like you need some 3ZZZ :p

MikeCellucor

07-15-2011, 12:19 PM

My old gym in VA had those machines. I never had an issue with them.

gerge28

07-15-2011, 12:42 PM

TheMatzah

07-15-2011, 01:29 PM

Sounds like you need some 3ZZZ :p
I concur :)

My old gym in VA had those machines. I never had an issue with them.
They are great machines, I've got no issue with them. It's just from the construction at my gym the past 2 weeks I've ONLY been able to use them. I like the option of both.

do you think that C4, R3 and N03 stack is better for a cut or a bulk. like wich one would it show results with?? im wondering because i want to log the stack that you sent me soon, but im worried that it wont be as effective since im in a cutting phase! what do you think, should i wait till the bulk or should i go for it soon?

I'd say it's good for a nice lean bulk, the last time I used C4/NO3/P6 I gained lean size & strength. R3 is a recovery/defense supplement so it's not really made for lean or bulk, just overall general health and recovery (joints, immune system, etc..).

thekaratekid

07-15-2011, 01:34 PM

hey mike, nice to see ya around here! i got a question for you or Matz, whoever gets to it first. haha.

do you think that C4, R3 and N03 stack is better for a cut or a bulk. like wich one would it show results with?? im wondering because i want to log the stack that you sent me soon, but im worried that it wont be as effective since im in a cutting phase! what do you think, should i wait till the bulk or should i go for it soon?

Thanks guys.

-Gerge

Just started my cellucor log. I'm hoping to get lean mass baby! You're welcome to follow along and see if it gives you an idea as to what you're in for when you start the stack.
http://forum.bodybuilding.com/showthread.php?t=136381711

TheMatzah

07-15-2011, 02:03 PM

Just started my cellucor log. I'm hoping to get lean mass baby! You're welcome to follow along and see if it gives you an idea as to what you're in for when you start the stack.
http://forum.bodybuilding.com/showthread.php?t=136381711
:cool: -> subbed

laneanders

07-15-2011, 02:29 PM

gerge28

07-15-2011, 02:30 PM

I'd say it's good for a nice lean bulk, the last time I used C4/NO3/P6 I gained lean size & strength. R3 is a recovery/defense supplement so it's not really made for lean or bulk, just overall general health and recovery (joints, immune system, etc..).

Ya, thats what i was thinking too. but the thing is im not planning to start my bulk until i reach around 160lbs. wich should be another few months. but i also dont want to disappoint mike by not logging the stack for a while!! quite a dilemma, haha. but i tried emailing him about about it , but no response so far ( i emailed him last week). any way, thanks for your advice matz, i know i can always turn to you for some solid advice!

Just started my cellucor log. I'm hoping to get lean mass baby! You're welcome to follow along and see if it gives you an idea as to what you're in for when you start the stack.
http://forum.bodybuilding.com/showthread.php?t=136381711

Thanks man! im in and subbed. i know you can put on some good mass with this stack. do work man!

-Gerge

TheMatzah

07-15-2011, 02:57 PM

furyhockey

07-15-2011, 05:55 PM

All this talk about Cellucor logs is making jelly........:(

kingjameskjf

07-15-2011, 06:10 PM

All joking aside, I am subbed to about 60 journals I am a huge fan of journals and at one time I had 4 of them running at one time. I get some much inspiration and learn so much from them :)

That's it? Well here's one more for ya! :D http://forum.bodybuilding.com/showthread.php?t=115012401&page=28

I guess what I'm asking is when you guys complete a journal do you experience like a void and have to start a new one right away????

I do reviews and logs but my workout log I've keep for a couple years now so I always have that. Sometimes I take a break and don't update as often but I've been pretty good about it this year and like you, I put up videos and macros and pics (sorry no noodz :( but it comes pretty close to that when I'm on stage! :p)

Yep they are, this is a sponsored supplement log which has kinda turned into a journal as well, it's an ongoing log so I don't mind at all.

It's unfortunate people hold grudges and can be nasty on the 'net. I don't think anything is that serious to act that way. This site is a source for knowledge and motivation, and there's no need to get nasty with one another. :)

Agreed. You can always start up a workout journal when you're done with the log. One thing I like about journals is the interaction and broad learning that can take place.

I had the urge to make it a wheelz day

I like the "zombie" walk!

wuskillz

07-15-2011, 07:49 PM

Nice job on the PR! The seated leg curl only goes to 165 :(

fitmom43

07-15-2011, 08:35 PM

AWESOME job on the PRs Matz!!!!

That's it? Well here's one more for ya! :D http://forum.bodybuilding.com/showthread.php?t=115012401&page=28

Subbed :)

soopamyko

07-15-2011, 08:35 PM

AWESOME job on the PRs Matz!!!!

Subbed :)

THIS!! grats matz.

ISurfNudeBrah

07-15-2011, 08:58 PM

Damn matz sick log here. Better late to the party than never..

pwicks83

07-16-2011, 04:19 AM

I think this is the most people I have seen in one log. :) Have a great weekend bro.

fatboystick

07-16-2011, 10:07 AM

Great job on PR's bro!
Rollin', rollin', rollin'........:)

fatboystick

07-16-2011, 10:22 AM

I wish my Cellucor stuff would have been here by now, but chances are that it was stolen over 4th of July while I was out of town. I don't know why those d-bags just leave stuff on my porch.

I'm probably just going to buy some I'm wanting to run the C4 + NO3 I think.

Bro...I'm sure your mailman or UPS man did not intentionally put your stuff there to be stolen. We (yes, I'm a mailman) are told to leave packages (try best to conceal ) for customers convenience. If they hadn't left it, would you be complaining why didn't the douche bag leave it, now I gotta go down to office to pick it up? We try to place in best spots & parcel lockers if available. If this is an issue, all you have to do is call down to ups or post office & request they not leave packages at residence if not home...then they'll leave a pick up slip for ya. Hope this clears it up a bit...
Have a great weekend.

laneanders

07-16-2011, 11:32 AM

Bro...I'm sure your mailman or UPS man did not intentionally put your stuff there to be stolen. We (yes, I'm a mailman) are told to leave packages (try best to conceal ) for customers convenience. If they hadn't left it, would you be complaining why didn't the douche bag leave it, now I gotta go down to office to pick it up? We try to place in best spots & parcel lockers if available. If this is an issue, all you have to do is call down to ups or post office & request they not leave packages at residence if not home...then they'll leave a pick up slip for ya. Hope this clears it up a bit...
Have a great weekend.

Well not that I asked for any sort of clarification, but he never bothers to "try best to conceal". He lays it smack in front of my door, instead of placing it to the left or the right behind the concealed areas, or under a deck-chair or in multiple other places that would be more concealed. If they hadn't left it I would be extremely happy, because it would be on it's way back here as of now in all likelihood rather than just some little punk running around with it.

fatboystick

07-16-2011, 11:46 AM

Well not that I asked for any sort of clarification, but he never bothers to "try best to conceal". He lays it smack in front of my door, instead of placing it to the left or the right behind the concealed areas, or under a deck-chair or in multiple other places that would be more concealed. If they hadn't left it I would be extremely happy, because it would be on it's way back here as of now in all likelihood rather than just some little punk running around with it.

I completely understand your frustration bro. I, by no means, am trying to argue w you. There are a lot of "lazy" delivery personnel out there...hell, my mailman being one of them. Unfortunate ...cuz its gives us good ones a bad rap. I was simply pointing out why it was left & our perspective. Sorry if I offended you. If I were you, I'd call either ups or post office (whoever the issue is with ) and request them not to leave If no answer. Again...no ill feelings bro...Just my two cents & helping u resolve the issue. Hope you have a Good weekend bro.

TheMatzah

07-16-2011, 01:49 PM

All this talk about Cellucor logs is making jelly........:(
It is some good supps.

Agreed. You can always start up a workout journal when you're done with the log. One thing I like about journals is the interaction and broad learning that can take place.

I like the "zombie" walk!
I started a journal the day they got Bin Laden, not on purpose but it worked out that way; check my sig 'The Daily Grind".

Yeah I felt completely zoned out until the Code Red kicked in.

Nice job on the PR! The seated leg curl only goes to 165 :(

AWESOME job on the PRs Matz!!!!

THIS!! grats matz.
THANKS! Surprised myself with that one :p

Damn matz sick log here. Better late to the party than never..
Ah welcome paison! Good to have you join, it's no where near over :D

I think this is the most people I have seen in one log. :) Have a great weekend bro.
Full of win, all cool peeps in diz place :cool:

Great job on PR's bro!
Rollin', rollin', rollin'........:)
Thanks, just trying to be like you when I grow up..:)

laneanders

07-16-2011, 01:56 PM

I completely understand your frustration bro. I, by no means, am trying to argue w you. There are a lot of "lazy" delivery personnel out there...hell, my mailman being one of them. Unfortunate ...cuz its gives us good ones a bad rap. I was simply pointing out why it was left & our perspective. Sorry if I offended you. If I were you, I'd call either ups or post office (whoever the issue is with ) and request them not to leave If no answer. Again...no ill feelings bro...Just my two cents & helping u resolve the issue. Hope you have a Good weekend bro.

No worries man it wouldn't have been a big deal except for the timing. It probably got here the day I left before 4th of July, and I was gone for almost a week. So I'm pretty sure anyone that has a package sitting on there porch for nearly a week would get stolen. It was just bad timing, I live next to a church and across the street from an elementary school. It's not a bad neighborhood, but all those people walking around (I live about 5 blocks from where they launched fireworks) + a package on my doorstep for almost a week was just asking to have it stolen lol.

TheMatzah

07-16-2011, 02:37 PM

kingjameskjf

07-16-2011, 03:24 PM

I started a journal the day they got Bin Laden, not on purpose but it worked out that way; check my sig 'The Daily Grind".

subbed!

TheMatzah

07-16-2011, 04:40 PM

1) What is your last meal/snack of the day?
2) Do you train in the morning, afternoon, or at night? Does this determine what you eat that late in the day?

kingjameskjf

07-16-2011, 05:02 PM

1) What is your last meal/snack of the day?
2) Do you train in the morning, afternoon, or at night? Does this determine what you eat that late in the day?

1. Some source of protein. The source depends on my macros for the day. If I have extra fats, then I'll have a steak. If my fats are maxed then I'll have chicken or fish. I'll usually have a veggie too like green beans or asparagus to help fill me up.

2. I've done all three. I prefer the early afternoon. I have time to wake-up (NOT a morning person), and the gym usually isn't too busy then and I have plenty of energy. Too late at night and I start risking missing workouts due to getting too busy or tired, or something else coming up. Nope, has no effect of what I eat for my last meal. My last meal will be made to fit my remaining macros for the day.

furyhockey

07-16-2011, 06:18 PM

1) What is your last meal/snack of the day?
2) Do you train in the morning, afternoon, or at night? Does this determine what you eat that late in the day?

My last meal is usually about 6 eggs 3 or 4 being whites and the other being yolks along with half a cup of oatmeal or some other carb source. Lately i've done that as my 2nd to last meal and my last meal being a shake of MHP's Up your Mass Cinnabun. Stuff is delicious!

I usually train during the mid afternoon because I work at a gym and it allows me to workout during my shift ;) If I ever train late though my last meal is usually a shake and a cup of oats.

TheMatzah

07-16-2011, 06:33 PM

1. Some source of protein. The source depends on my macros for the day. If I have extra fats, then I'll have a steak. If my fats are maxed then I'll have chicken or fish. I'll usually have a veggie too like green beans or asparagus to help fill me up.

2. I've done all three. I prefer the early afternoon. I have time to wake-up (NOT a morning person), and the gym usually isn't too busy then and I have plenty of energy. Too late at night and I start risking missing workouts due to getting too busy or tired, or something else coming up. Nope, has no effect of what I eat for my last meal. My last meal will be made to fit my remaining macros for the day.
Sounds good, appreciate the info..so next how's your weekly grocery bill with all that steak? :p

My last meal is usually about 6 eggs 3 or 4 being whites and the other being yolks along with half a cup of oatmeal or some other carb source. Lately i've done that as my 2nd to last meal and my last meal being a shake of MHP's Up your Mass Cinnabun. Stuff is delicious!

I usually train during the mid afternoon because I work at a gym and it allows me to workout during my shift ;) If I ever train late though my last meal is usually a shake and a cup of oats.
That's a ton 'O' eggs, you buy 'em bulk like saint? Costco or Sam's? I do. nom nom nom :D

Agreed, Up Your Mass (lolz) is a great tasting protein.
Did you see the profile pics I posted for you of the M5?

I really appreciate that the first two to respond are pros in the biz, thanks a lot guys! From your answers, it appears I'm doing the right thing. Thank you very much.

TheMatzah

07-16-2011, 06:35 PM

This is an old pic I had posted on Cellucor's Facebook page last year for their C4 promo..enjoy?

http://forum.bodybuilding.com/attachment.php?attachmentid=3542341&stc=1&d=1310866468
C4: Explosive workouts..:cool:

laneanders

07-16-2011, 09:01 PM

1) What is your last meal/snack of the day?
2) Do you train in the morning, afternoon, or at night? Does this determine what you eat that late in the day?

1) Cottage cheese + whole milk every night. Then depending on what my intake was for the day it could be additional. Sometimes I'll drink some ground up oats in water if I need the carbs, or if I need everything I'll put some peanut butter + oatmeal + raspberries + blueberries + whey protein/weight gainer in the blender + whole milk in the blender.

2) Afternoon or night. The later the better for me usually. I don't really "feel" like it until about 5ish most of the time. Doesn't really change my daily caloric intake though.

I'm still bulking so I eat a lot I've been around 211-215 the last week or so. I'm going to try and get to about 225 and then do a little cutting to lean out a bit.

kingjameskjf

07-16-2011, 09:45 PM

Sounds good, appreciate the info..so next how's your weekly grocery bill with all that steak? :p

dunno about the bill, the wife takes care of all of that! I usually have steak about twice a week, even if I do want it every night!

pwicks83

07-17-2011, 04:01 AM

1) What is your last meal/snack of the day?
2) Do you train in the morning, afternoon, or at night? Does this determine what you eat that late in the day?

Last snack of the day is cottage cheese with a protein shake. I train am or pm depending on work schedule.

TheMatzah

07-17-2011, 10:02 AM

1) Cottage cheese + whole milk every night. Then depending on what my intake was for the day it could be additional. Sometimes I'll drink some ground up oats in water if I need the carbs, or if I need everything I'll put some peanut butter + oatmeal + raspberries + blueberries + whey protein/weight gainer in the blender + whole milk in the blender.

2) Afternoon or night. The later the better for me usually. I don't really "feel" like it until about 5ish most of the time. Doesn't really change my daily caloric intake though.

I'm still bulking so I eat a lot I've been around 211-215 the last week or so. I'm going to try and get to about 225 and then do a little cutting to lean out a bit.
Meh, I'm total opposite bro, the later in the day it gets I get aggravated that I haven't lifted yet. First thing in the morning is my butta, 215lbs? Dayum diesel. I can't get past 187lbs anymore, was up to 204 last year, so I dunno.

dunno about the bill, the wife takes care of all of that! I usually have steak about twice a week, even if I do want it every night!
lucky man

Last snack of the day is cottage cheese with a protein shake. I train am or pm depending on work schedule.
cottage cheese ftw, but I'm lactose intolerant so it's a no no, they stopped selling the Lactaid cottage cheese in my area, no idea why, that shiat was good! Esp with pineapple. :)

I just took my first dose of M5, 2 scoops IGNITE + 1 scoop of BUILD. It took about 10 minutes and then 'tingles' started, just wanted to make a quick note. I'm out, it's chest/back day, Day 1 of week 10, DTP method..which means volume out da wazzzoooo.

laneanders

07-17-2011, 12:16 PM

Meh, I'm total opposite bro, the later in the day it gets I get aggravated that I haven't lifted yet. First thing in the morning is my butta, 215lbs? Dayum diesel. I can't get past 187lbs anymore, was up to 204 last year, so I dunno.

lucky man

cottage cheese ftw, but I'm lactose intolerant so it's a no no, they stopped selling the Lactaid cottage cheese in my area, no idea why, that shiat was good! Esp with pineapple. :)

I just took my first dose of M5, 2 scoops IGNITE + 1 scoop of BUILD. It took about 10 minutes and then 'tingles' started, just wanted to make a quick note. I'm out, it's chest/back day, Day 1 of week 10, DTP method..which means volume out da wazzzoooo.

I would probably die if I were ever to be lactose intolerant. I drink at least half a gallon of whole milk per day. I will have to buckle down and buy the M5 + C4 + NO3 whenever I get some spare $$ since I don't guess I will be getting that promo pack lol.

fatboystick

07-17-2011, 01:52 PM

I would probably die if I were ever to be lactose intolerant. I drink at least half a gallon of whole milk per day. I will have to buckle down and buy the M5 + C4 + NO3 whenever I get some spare $$ since I don't guess I will be getting that promo pack lol.

Lmao!!! My sentiments exactly! I'm addicted to milk. I Really should own a f'n cow :)
If I don't have it, I swear I get withdrawals. :eek:
I go thru ½-1 gallon a day of 2% :D

soopamyko

07-17-2011, 02:05 PM

have a good day MAtz.

TheMatzah

07-17-2011, 02:11 PM

laneanders

07-17-2011, 02:12 PM

Lmao!!! My sentiments exactly! I'm addicted to milk. I Really should own a f'n cow :)
If I don't have it, I swear I get withdrawals. :eek:
I go thru ½-1 gallon a day of 2% :D

Same here man, I struggle to limit myself to 1/2 a gallon per day. I could easily down a gallon without even trying. A dairy cow purchase would definitely save me a ton of money, I'm all the time having to go to the grocery store for more milk lol. I'm doing whole milk right now because I'm still bulking, but 2% is typically my milk of choice.

kingjameskjf

07-17-2011, 02:27 PM

Meh, not me..the allergies to dairy started a long time ago. Straight Almond Milk for me, and no cheese.

Thanks bud, you too!

I use almond milk alot when dieting down and find that it's a great substitute. However, I can't imagine not having any cheese any more, I love that stuff too much!

TheMatzah

07-17-2011, 03:25 PM

http://hpcsport.com/images/partner-images/partner-cellucor.png
http://t1.gstatic.com/images?q=tbn:ANd9GcQiRXSiqhUlQqx24ZNvvO7NM874ud4vo 7jp6JeY0SRJMLaK0DZfMw
Chest & Back Day
DTP Method

Today was Day 1 with M5, the fruit punch taste is really nice, and the 'tingles' were felt within 10 minutes of ingestion. 2 scoops of IGNITE + 1 scoop of build in 10 oz cold water.

The DTP method was on tap for today, it stands for Dramatic Transformation Principle method and was developed by Kris Gethin. It's basically just an a$$ load of reps split up between 2 exercises in super sets. I personally do not like it, it's just too many damn reps and feels more annoying then enjoyable. I mean I get a good pump from it, but it fatigues the muscles more to the point where it's just like 'what the fack?'..

Anyways, here's some pics of the M5, followed by my workout below.

2 scoops of IGNITE + 1 scoop of BUILD
http://forum.bodybuilding.com/attachment.php?attachmentid=3544391&stc=1&d=1310938261

After shaking for about 15 seconds..
http://forum.bodybuilding.com/attachment.php?attachmentid=3544401&stc=1&d=1310938261

No clumps at all..
http://forum.bodybuilding.com/attachment.php?attachmentid=3544411&stc=1&d=1310938261

Ahhh, soo good. The fruit punch flavor is on point!
http://forum.bodybuilding.com/attachment.php?attachmentid=3544421&stc=1&d=1310938261

~Supplements~
Cellucor P6 - 2 capsules taken with breakfast and morning shake
Dymatize Elite Mass - 2 scoops in 14oz of cold water, Fudge Brownie flavor
Cellucor NO3 - 5 capsules taken 90 mins before training on an empty stomach
Cellucor M5 - 2 scoops of IGNITE + 1 scoop of BUILD taken 20 mins before training
Universal A7 - Intra, 2 scoops in 18oz of cold water. Black Cherry Bomb flavor :D
Cellucor R3 - 5 capsules taken after training with shake

~Training~
Cardio: Quick light warm-up on the treadmill

DTP Super-Set: 50 reps of lightest weight super-setted with 50 reps of lightest weight with the 2nd exercise, all the way up to 10 reps of heaviest weight, and then repeat starting with heaviest weight down to lightest.

Super-Set #1 = exercises 1 & 2
Super-Set #2 = exercises 3 & 4

1. DB Chest Press:
1x50/35's, 1x40/45's, 1x30/50's, 1x20/60's, 1x10/80's

2. Bent Over DB Rows switched to 1-Arm DB Rows after 30 rep set
1x50/35's, 1x40/45's, 1x30/50's, 1x20/60's, 1x10/80's

3. DB Chest Press:
1x10/80's, 1x20/65's, 1x30/55's, 1x40/40's, 1x50/35's

4. 1-Arm DB Rows:
1x10/80's, 1x20/65's, 1x30/55's, 1x40/40's, 1x50/35's

As noted above, after the 30 reps of Bent Over DB Rows my left leg hamstring/calf area started feeling irritated. It felt like a numb nerve-ending type feeling and made it unbearable to continue to do the bent over DB rows. It was a very weird feeling.

~Some Thoughts~
Today was an OK workout, not great. When I first got there all benches were taken so I had to do some iso-rows on the machine until they were free. About 10 mins..

Besides the hammy/calf irritation, the back of my right hand starting to cramp up and feel sore. It's from an old injury where I fractured two fingers, about 10 years ago

Swizz Beatz Ft. Busta Rhymes - Endalay
KQXN2Q9eBpw

till tomorrow,
Matz..out

pwicks83

07-18-2011, 04:12 AM

Super Sets FTW, that is all.

TheMatzah

07-18-2011, 04:14 AM

Super Sets FTW, that is all.
pDiesel :cool: and he's out

hardyy

07-18-2011, 06:44 AM

http://hpcsport.com/images/partner-images/partner-cellucor.png
Rest Day

Just chillin' with friends today, back to week 10 of the Gethin routine and my 1st day with the new M5 tomorrow http://anabolicminds.com/forum/images/smilies/banana.gif

Do you think using Ignite+Build+C4 would be too much? :p

I've attached pics of both profiles of the M5 per fury's request.

IGNITE Profile
http://forum.bodybuilding.com/attachment.php?attachmentid=3541631&stc=1&d=1310851494

BUILD Profile
http://forum.bodybuilding.com/attachment.php?attachmentid=3541641&stc=1&d=1310851494

is this out yet? i went to pick up some C4 the other day and the guy said they were out :( going to try and get some today or tomorow because i ran out. might have to wait till friday tho, kinda broke :/

nice job on the DTP bro pretty soon i have to do them -_____-

TheMatzah

07-18-2011, 06:48 AM

is this out yet? i went to pick up some C4 the other day and the guy said they were out :( going to try and get some today or tomorow because i ran out. might have to wait till friday tho, kinda broke :/

nice job on the DTP bro pretty soon i have to do them -_____-
me dunno, one sec I'll go check....

Yup, on Cellucor's website. Another flavor listed too
http://www.cellucor.com/product/m5-extreme: Cherry Limeade & Fruit Punch 3rd Gen

BB.com Store too:
http://www.bodybuilding.com/store/cellucor/m5-extreme.html 2nd Gen

laneanders

07-18-2011, 09:35 AM

I did chest & back yesterday too. That's not usually a split I run, but thought I would give it another go. All I can really say is...my back hurts lol.

TheMatzah

07-18-2011, 09:39 AM

I did chest & back yesterday too. That's not usually a split I run, but thought I would give it another go. All I can really say is...my back hurts lol.
:p means you did some work heh? Always a good thing!

I worked legs this morning, DTP, quads/hammys..I wobbled outta the gym this morning.

Spencelynn

07-18-2011, 10:04 AM

Late, but still in for this nontheless.

TheMatzah

07-18-2011, 10:05 AM

Late, but still in for this nontheless.

welcome bro! it's no where near done.so no worries.

TheMatzah

07-18-2011, 10:31 AM

http://hpcsport.com/images/partner-images/partner-cellucor.png
http://1.bp.blogspot.com/_vF3fLRZ8slM/TMOVFJ95PNI/AAAAAAAAADA/uZ7xYm8A-vY/s1600/1182141_f260.jpg
Quads and Hammy's Day
DTP Method

Today was Day 2 with M5, the fruit punch taste is very nice! The 'tingles' were felt within 10 minutes of ingestion. 2 scoops of IGNITE + 1 scoop of build in 10 oz cold water.

The DTP method was on tap again today, it stands for Dramatic Transformation Principle method and was developed by Kris Gethin. It's basically just an a$$ load of reps split up between 2 exercises in super sets. I personally do not like it, it's just too many damn reps and feels more annoying then enjoyable. I mean I get a good pump from it, but it fatigues the muscles more to the point where it's just like 'what the fack?'..

~Supplements~
Cellucor P6 - 2 capsules taken with breakfast and morning shake
Dymatize Elite Mass - 2 scoops in 14oz of cold water, Fudge Brownie flavor
Cellucor NO3 - 4 capsules taken 90 mins before training on an empty stomach
Cellucor M5 - 2 scoops of IGNITE + 1 scoop of BUILD taken 20 mins before training
Universal A7 - Intra, 2 scoops in 18oz of cold water. Black Cherry Bomb flavor
Cellucor R3 - 5 capsules taken after training with shake

~Training~
Cardio: 10 minute warm up on stair mill, from levels 3 - 11, mini HIIT I'd say

DTP Super-Set: 50 reps of lightest weight super-setted with 50 reps of lightest weight with the 2nd exercise, all the way up to 10 reps of heaviest weight, and then repeat starting with heaviest weight down to lightest.

Super-Set #1 = exercises 1 & 2
Super-Set #2 = exercises 3 & 4

1. Nautilus Nitro Plus Leg Extension:
1x50/50, 1x40/60, 1x30/95, 1x20/125, 1x10/185
http://www.ahpequipment.com/lib/images/custom/125/s5le.jpg

2. TechnoGym Seated Leg Curls:
1x50/50, 1x40/60, 1x30/70, 1x20/90, 1x10/110
http://heythropleisure.com/images/technogym_element_leg_curl.jpg

3. Nautilus Nitro Plus Leg Extension:
1x10/185, 1x20/155, 1x30/125, 1x40/95, 1x50/80

4. TechnoGym Seated Leg Curls:
1x10/110, 1x20/90, 1x30/70, 1x40/60, 1x50/50

Here's a pic 4 hours after training:
http://forum.bodybuilding.com/attachment.php?attachmentid=3550641&stc=1&d=1311097225
long way to go..
http://forum.bodybuilding.com/attachment.php?attachmentid=3547431&stc=1&d=1311020273

~Some Thoughts~
Today was a pretty good leg day, seems like I've been having a lot of those lately. I guess I'm maturing :p liking leg days a lot more. The DTP was intense today, really had to stay focused with all those damn reps. I was able to complete both super-sets with zero interruptions as the gym was semi-empty this morning. So I placed a towel on one machine and my shaker and log by the another. They are right beside each other, so luckily I had them all to myself the entire time I was there. WIN! I wobbled out of the gym today in a nice and calm way..

The hammy irritation is good today, I did some stretching last night and this morning before training. I hope it helped. The back of my right hand is still very stiff/sore, even though I iced it for 40 mins last night. Weird. It's probably from iPhone-itis, too many addictive games on mine, and/or work, I type a lot and fast. Meh, whatever I'll get over it.

Travie McCoy - Billionaire ft. Bruno Mars
8aRor905cCw

till tomorrow,
Matz..out

fitmom43

07-18-2011, 10:32 AM

Love the SS!!! I do quite a few of those especially OH/FS Sets :D

Hope your Hammies/Calves are feeling better!

TheMatzah

07-18-2011, 10:37 AM

Love the SS!!! I do quite a few of those especially OH/FS Sets :D

Hope your Hammies/Calves are feeling better!
Thanks! It is a lil bit, I think my new post was made as the same time as yours, see above :D

fatboystick

07-18-2011, 12:09 PM

All those reps gotz ya dreaming of the PHAT (layne norton ) split im doing, huh :D

Only a couple more weeks bro.

In other news...can't wait For football & fantasy football. ( ill let you have Eli, cuz I'm nice like that....I'll suck it up & take Rodgers ;))

fitmom43

07-18-2011, 12:39 PM

Thanks! It is a lil bit, I think my new post was made as the same time as yours, see above :D

Again great job on the SS!!!! Wheels are looking good!!! :D

All those reps gotz ya dreaming of the PHAT (layne norton ) split im doing, huh :D

Only a couple more weeks bro.

In other news...can't wait For football & fantasy football. ( ill let you have Eli, cuz I'm nice like that....I'll suck it up & take Rodgers ;))

Hahahahaha you can have Rodgers and Eli ;) I am building a Fantasy team not a Giants team so my choices are going to be Vick and Peyton Manning :D That's all the secrets I am giving away :D

TheMatzah

07-18-2011, 01:02 PM

All those reps gotz ya dreaming of the PHAT (layne norton ) split im doing, huh :D

Only a couple more weeks bro.

:( You have no idea, this routine is getting boring now, mostly cuz I'm not trying to technically 'lose weight'. It's time for PHAT very soon, especially with M5: The Mass Monster in my stash now. :D

Again great job on the SS!!!! Wheels are looking good!!! :D

Thankshttp://assets.bodybuilding.com/forum/images/icons/icon11.gif

TheMatzah

07-18-2011, 01:22 PM

What's your favorite body part to train, and why? What's your least favorite, and why?:D

pwicks83

07-19-2011, 05:52 AM

What's your favorite body part to train, and why? What's your least favorite, and why?:D

My favorite is arms cuz I like the sick pumps I get. My least favorite is legs cuz my knee can't handle heavy squats every day.

Side Note: I used C4 and NO3 this morning for my arm workout. These two products combined with super sets, equals was mother fuking sick pump. :)

fitmom43

07-19-2011, 06:00 AM

What's your favorite body part to train, and why? What's your least favorite, and why?:D

Favorite is Legzzzzzz, it's my strongest and I really really love doing squats (front, oh, back, you name it)

Least favorite Chest. I absolutely hate chest day and I have to force myself to add a chest day into my routine. Bench is my weakest lift and I mean weak, my 11 yo can bench more than me :(

soopamyko

07-19-2011, 06:11 AM

Favorite is Legzzzzzz, it's my strongest and I really really love doing squats (front, oh, back, you name it)

Least favorite Chest. I absolutely hate chest day and I have to force myself to add a chest day into my routine. Bench is my weakest lift and I mean weak, my 11 yo can bench more than me :(

Im sure your legs are strong as an ox!

morning matz.

fitmom43

07-19-2011, 06:15 AM

Im sure your legs are strong as an ox!

morning matz.

Morning Soopamyko, you must have been lurking in my old journal :p Yes I can move a hell of a lot more weight with my legs than the rest of me. I think it's from years of wearing heels srsly. You need to develop serious balance and calf muscles to do so. I think that is why most women are stronger on lower body then upper body. Inb4shebrahscience :D Of all the exercises leg presses have always been my strongest and last summer I was doing 500+ leg presses for reps.

pwicks83

07-19-2011, 06:21 AM

500+ leg pressing is sick.^^^^

fitmom43

07-19-2011, 06:25 AM

500+ leg pressing is sick.^^^^

I love leg workouts LOL I have a vid in my old journal of me I think doing 425. So it's no e-stats :D I was also a lot stronger last summer, I was doing DC Training and had a great workout partner. But he's gone and training alone is totally different. No one there to save my arse if I fail :(

Reading everyone's journals is making me want to restart mine. I know I keep saying this, i need to get my arse and gear and just do it!

pwicks83

07-19-2011, 06:32 AM

My leg days suck or are good. It all depends on how my knee feels that day. Old hockey injury has been haunting me my whole life.

fitmom43

07-19-2011, 06:37 AM

My leg days suck or are good. It all depends on how my knee feels that day. Old hockey injury has been haunting me my whole life.

Are you taking anything for it? There are a few supps that really do work. Plus I also use wraps when I go heavy, and they do make a major difference. At my age my knees are not what they used to be. And the past year I have been having issues with my ACL, it's not severe enough for surgery yet.

pwicks83

07-19-2011, 06:45 AM

I just finished my phosflex and androrush log for Betancourt. The Phosflex had a joint support product in it. It did help a bit. Now I will just use a joint support product. They seem to help but I still have my bad days.

TheMatzah

07-19-2011, 07:31 AM

My favorite is arms cuz I like the sick pumps I get. My least favorite is legs cuz my knee can't handle heavy squats every day.

Side Note: I used C4 and NO3 this morning for my arm workout. These two products combined with super sets, equals was mother fuking sick pump. :)
and you know this man! The combo is RIDonkUlous!!

Favorite is Legzzzzzz, it's my strongest and I really really love doing squats (front, oh, back, you name it)

Least favorite Chest. I absolutely hate chest day and I have to force myself to add a chest day into my routine. Bench is my weakest lift and I mean weak, my 11 yo can bench more than me :(
Yes, well as you know women tend to have very strong legs and you are a 'fitmom' so this makes a ton of sense ;) Chest is good to do, just practice and I know you will make gains.

Im sure your legs are strong as an ox!

morning matz.
Yes she does have some strong wheels,

good morning back to you, kind sir :p

TheMatzah

07-19-2011, 07:33 AM

500+ leg pressing is sick.^^^^
Yup, sure is bro!

Reading everyone's journals is making me want to restart mine. I know I keep saying this, i need to get my arse and gear and just do it!
do it do it do it do it do it do it do it :D

I just finished my phosflex and androrush log for Betancourt. The Phosflex had a joint support product in it. It did help a bit. Now I will just use a joint support product. They seem to help but I still have my bad days.
Yep, they def help at times when you are constantly beating your body up, joints/muscles. I wish supps eased all body aches and pains, but they can only do so much. Regardless, I'm still a supp-whore :p

fitmom43

07-19-2011, 07:58 AM

Yep, they def help at times when you are constantly beating your body up, joints/muscles. I wish supps eased all body aches and pains, but they can only do so much. Regardless, I'm still a supp-whore :p

Agree 100% I wish they made a supplement that took away all the aches and pains of getting older :o

And I am a supp whore as well LOL Nothing beats diet, but I really believe that because of our daily lives it's almost impossible to rely strictly on food to give us all we need. For the average person they might be able to get away with it. But for those of us who put our bodies through the extreme supplementation is important. Just my .02 ;)

soopamyko

07-19-2011, 08:01 AM

pwicks83

07-19-2011, 08:03 AM

I just took my first dose of R3 after my arm workout this morning. Can't wait to see how this product works for me.

TheMatzah

07-19-2011, 08:04 AM

Agree 100% I wish they made a supplement that took away all the aches and pains of getting older :o

And I am a supp whore as well LOL Nothing beats diet, but I really believe that because of our daily lives it's almost impossible to rely strictly on food to give us all we need. For the average person they might be able to get away with it. But for those of us who put our bodies through the extreme supplementation is important. Just my .02 ;)
We all get older, but defy the looks/aches/pains of getting older by eating right, exercise, and supps! No worries, you don't look your age at all. Serious.

I agree with your .02 ;)

oldeR? say whaa you are a princess. :P

Matz i can see a difference when taking R3. I actually lift heavier. :)
Yeah? I'm starting to notice quicker recovery times, and less DOMs, some soreness when I really beat it up, like yesterday with the hammies -- kinda sore today but in a good way, I love that oh sh!t you did work feeling.

thekaratekid

07-19-2011, 08:56 AM

oldeR? say whaa you are a princess. :P

Matz i can see a difference when taking R3. I actually lift heavier. :)

Good to hear. I just started with R3 so I'm hoping to see a difference.

TheMatzah

07-19-2011, 09:25 AM

I just took my first dose of R3 after my arm workout this morning. Can't wait to see how this product works for me.

Good to hear. I just started with R3 so I'm hoping to see a difference.

This is great! I really appreciate all you guys & gals contributing to my log.
Now we'll be able to really judge the benefits of these supplements! Thank you very much!

Let the R3 train continue to roll!

soopamyko

07-19-2011, 09:34 AM

whats for lunch matz!?

TheMatzah

07-19-2011, 09:47 AM

whats for lunch matz!?
Doood, what's lunch? I eat all day :p

so far it's been this:
*scrambled egg whites (3) with a bruschetta ground turkey & shredded coconut dish I made last night. Thanks to Jennie-O packaging! :p
*2 scoops MyoFusion Milk Chocolate protein (yum)
*1 can of tuna, some wheat crackers
*2 scoops of Muscle Milk Cake Batter protein (insanely delish)
*about to go devour some oats

What about you? :)

Mrsliz1724

07-19-2011, 11:18 AM

Count me in Matz. A little late but still here none the less aha. The endless supply of crazy pictures you post baffles me...

soopamyko

07-19-2011, 11:20 AM

Doood, what's lunch? I eat all day :p

so far it's been this:
*scrambled egg whites (3) with a bruschetta ground turkey & shredded coconut dish I made last night. Thanks to Jennie-O packaging! :p
*2 scoops MyoFusion Milk Chocolate protein (yum)
*1 can of tuna, some wheat crackers
*2 scoops of Muscle Milk Cake Batter protein (insanely delish)
*about to go devour some oats

What about you? :)

locarb for me... - 6-8oz chicken breast with steamed veggies. do want cake batter proteins. nom nom nom

TheMatzah

07-19-2011, 11:29 AM

http://hpcsport.com/images/partner-images/partner-cellucor.png

Calves and Abs Day
http://forum.bodybuilding.com/attachment.php?attachmentid=3550671&stc=1&d=1311098172
Tanya Merryman
great body but a butta-face:p

Today was Day 3 with M5, I decided to only use 1 scoop of IGNITE + 1 scoop of BUILD in 10 oz cold water. It's just an calves and abs day, so no need for 2 scoops.

No DTP method today, I'm happy. It was supposed to be one giant set in circuit training mode but I was interrupted by a personal trainer and his group of 4 doing their own circuit..so I was able to get through 2 exercises of the 4 exercise circuit then had to stop and do it regular, one exercise at a time. I was a bit bummed, but such is life.

~Supplements~
Cellucor P6 - 2 capsules taken with breakfast and morning shake
Gaspari MyoFusion - 2 scoops in 14oz of cold water, Milk Chocolate flavor
Cellucor NO3 - none taken today
Cellucor M5 - 1 scoop of IGNITE + 1 scoop of BUILD taken 20 mins before training
Universal A7 - Intra, 2 scoops in 18oz of cold water. Black Cherry Bomb flavor
Cellucor R3 - 5 capsules taken after training with post workout shake
Dymatize Elite Mass - 2 scoops post workout - Fudge Brownie flavor

~Training~
Cardio: 10 minute warm up on treadmill and then 10 mins on elliptical machine.

1. Smith Machine Standing Calf Raises: 2 sets on a step, 2 sets on 10 lb plates
working: 20/135, 20/135, 20/185, 20/185

2. 45 degree Calf Press Machine: various foot positions
working: 20/135, 20/135, 20/175, 20/175

3. Hanging Leg Raises on Roman Chair:
working: 4 x 25

4. Incline Crunches:
working: 4 x 20

5. Standing Twists:
continuous for 1 minute

~Some Thoughts~
Today was a decent day, after the interruption and total game plan change I made the most of it. Achieved a nice burn in the calves and abs, really worked both today.

Ice Cube - Check Yo Self
DKJsSPATDLY
still a hot track, beat/lyrics are on point

till tomorrow,
Matz..out

TheMatzah

07-19-2011, 11:39 AM

Count me in Matz. A little late but still here none the less aha. The endless supply of crazy pictures you post baffles me...
Awesome, good to have you join broski!! :D

As far as the kwazy pics, it's a talent :p

locarb for me... - 6-8oz chicken breast with steamed veggies. do want cake batter proteins. nom nom nom
chicken nom nomz

The cake batter protein is fuarking amazing! Tastes too good to be healthy, they lowered the sugar in it too, so it's a win.

Per 1 scoop:
2 g sugar
16 g protein
9 g total carbs
50 cals

Not great, but not horrible. It tastes too good, so I do not care :p

gerge28

07-19-2011, 11:40 AM

hey matz! just starting a white flood log if you wanna join the maddness... the link is in my sig!

oh and im liking the foods youve been eating today, i love me some oats with peanut butter!

-Gerge

TheMatzah

07-19-2011, 11:58 AM

hey matz! just starting a white flood log if you wanna join the maddness... the link is in my sig!

oh and im liking the foods youve been eating today, i love me some oats with peanut butter!

-Gerge
Thanks Gerge! That ground turkey dish also has almonds in it, I never would've thought to sprinkle shredded coconut and almonds in seasoned lean ground turkey. But with the added bruschetta blend, the flavor is awesome!

Your new log: consider it subbed:cool:

soopamyko

07-19-2011, 12:00 PM

Awesome, good to have you join broski!! :D

As far as the kwazy pics, it's a talent :p

chicken nom nomz

The cake batter protein is fuarking amazing! Tastes too good to be healthy, they lowered the sugar in it too, so it's a win.

Per 1 scoop:
2 g sugar
16 g protein
9 g total carbs
50 cals

Not great, but not horrible. It tastes too good, so I do not care :p

awesome man i might have to look into that in the near future.

TheMatzah

07-19-2011, 12:14 PM

awesome man i might have to look into that in the near future.

yeah bro CytoSport made some changes and reduced the sugar amount in their proteins, they listened to the complaints I guess.

I got this on sale at VS, had to grab it, taste is soo damn good.

gerge28

07-19-2011, 12:39 PM

yeah bro CytoSport made some changes and reduced the sugar amount in their proteins, they listened to the complaints I guess.

I got this on sale at VS, had to grab it, taste is soo damn good.

hey matz, what do you think about BSN Syntha 6?? i was thinking of getting that next. ive only tried samples of it, but it tastes amazing! i think its got a pretty nice profile too. Thoughts??

-Gerge

slimwealthy1

07-19-2011, 12:56 PM

Awesome, good to have you join broski!! :D

As far as the kwazy pics, it's a talent :p

chicken nom nomz

The cake batter protein is fuarking amazing! Tastes too good to be healthy, they lowered the sugar in it too, so it's a win.

Per 1 scoop:
2 g sugar
16 g protein
9 g total carbs
50 cals

Not great, but not horrible. It tastes too good, so I do not care :p

that's not possible. each gram of protein and carbohydrates has 4 calories. 16g * 4 cals + 9g * 4 calories = 100 cals. A rep who knows 0 about nutrition, lulz. continue on.

soopamyko

07-19-2011, 12:59 PM

hey matz, what do you think about BSN Syntha 6?? i was thinking of getting that next. ive only tried samples of it, but it tastes amazing! i think its got a pretty nice profile too. Thoughts??

-Gerge

im not matz but its a complete protein.

but if yore worried about macros then i dont know if you want it.

12g crabs per scoop. i believe, 22-23g protein scoop. 200+ cals per servining. (2 scoops make 1 serving for males) not that bad of a protein heck i drink this before i go sleep.

TheMatzah

07-19-2011, 01:50 PM

that's not possible. blah blah blah blah blah. A rep who made a typo when entering the information is understandable.

um 'slim'.. nobody asked for your .o2 :D so continue on..

It was a typo anyways, I was just reading the nutrition profile on the tub, it's not rocket science.

cals: 150 g
sugars: 2 g
protein: 16 g

gerge28

07-19-2011, 01:56 PM

im not matz but its a complete protein.

but if yore worried about macros then i dont know if you want it.

12g crabs per scoop. i believe, 22-23g protein scoop. 200+ cals per servining. (2 scoops make 1 serving for males) not that bad of a protein heck i drink this before i go sleep.

Thanks for the response mayko! ya i was thinking its probably a better protein for a bulk. the only thing that really bothers me on there is the carbs. since im carb cycling i have days where i only eat very small amounts of carbs, so im not sure about that. ill be buying it during a bulk, thats for sure though.

-Gerge

TheMatzah

07-19-2011, 01:58 PM

hey matz, what do you think about BSN Syntha 6?? i was thinking of getting that next. ive only tried samples of it, but it tastes amazing! i think its got a pretty nice profile too. Thoughts??

-Gerge
Haven't tried it as it doesn't have lactose enzymes in it, but I would assume it's good.

im not matz but its a complete protein.

but if yore worried about macros then i dont know if you want it.

12g crabs per scoop. i believe, 22-23g protein scoop. 200+ cals per servining. (2 scoops make 1 serving for males) not that bad of a protein heck i drink this before i go sleep.
^^yup

gspsilva

07-19-2011, 02:50 PM

12g crabs per scoop.

hmmmmmm I don't like crab meat tho :p

TheMatzah

07-19-2011, 03:00 PM

hmmmmmm I don't like crab meat tho :p
Yeah same here, not a good taste :D

TheMatzah

07-19-2011, 03:01 PM

This great article was posted by Kris Gethin a few days ago, it's a good read! Nice routine.
http://www.bodybuilding.com/fun/delt-delirium-training-shoulders-with-gary-strydom.html

fatboystick

07-19-2011, 07:22 PM

Wow...serious Delt carnage!
Makes me VERY anxiuos to get mine healthy (so i can destroy them again)...lol

fatboystick

07-19-2011, 09:24 PM

New log is up bro....jus' sayin' :D
FBS vs BEAST (http://forum.bodybuilding.com/showthread.php?t=136537031)

TheMatzah

07-20-2011, 04:14 AM

Wow...serious Delt carnage!
Makes me VERY anxiuos to get mine healthy (so i can destroy them again)...lol
Yea dude, I wanna try that when I'm fully awake one day. Dude is nuts, 11pm training with that intensity, pretty impressive

New log is up bro....jus' sayin' :D
FBS vs BEAST (http://forum.bodybuilding.com/showthread.php?t=136537031)
I'm just going there, and subbin'....jus' sayin' :D

pwicks83

07-20-2011, 06:13 AM

New log is up bro....jus' sayin' :D
FBS vs BEAST (http://forum.bodybuilding.com/showthread.php?t=136537031)

Awesome start to the log bro. I will be following.

soopamyko

07-20-2011, 06:27 AM

New log is up bro....jus' sayin' :D
FBS vs BEAST (http://forum.bodybuilding.com/showthread.php?t=136537031)

nice bro.

hardyy

07-20-2011, 11:59 AM

This great article was posted by Kris Gethin a few days ago, it's a good read! Nice routine.
http://www.bodybuilding.com/fun/delt-delirium-training-shoulders-with-gary-strydom.html

im going to try this out!

TheMatzah

07-20-2011, 12:13 PM

im going to try this out!
oh sh!t, time to change your avi pic after that :D

TheMatzah

07-20-2011, 01:56 PM

http://hpcsport.com/images/partner-images/partner-cellucor.png
http://www.thetotaltoner.com/shapefit-pics/middle-back-exercises-reverse-grip-bent-over-rows.gif
Back & Biceps and some cardio Day

Today was Day 4 with M5, I went back to 2 scoop of IGNITE + 1 scoop of BUILD in 10 oz cold water. Surprisingly, it failed me today. :(

I just could not wake up fully or get into the zone this morning, it was definitely an off day.

~Supplements~
Cellucor P6 - 2 capsules taken with breakfast and morning shake
Dymatize Elite Mass - 2 scoops in 10oz of cold water - Fudge Brownie flavor
Cellucor NO3 - 5 capsules taken 90 minutes before training
Cellucor M5 - 2 scoops of IGNITE + 1 scoop of BUILD taken 20 mins before training
Universal A7 - Intra, 2 scoops in 18oz of cold water. Black Cherry Bomb flavor
Cellucor R3 - 5 capsules taken after training with post workout shake
Dymatize Elite Mass - 2 scoops post workout - Fudge Brownie flavor

~Training~
Cardio: 10 minute warm up on treadmill

1. Reverse Grip Bent Over Rows:
warm: 10/95, 10/115
working: 10/165, 8/185, 6/205

-super set-
2. Rack DL's:
working: 6/185, 6/215, 6/255

3. Straight Arm DB Pull-overs:[/b]
working: 10/80, 10/80, 10/80
-end of super set-

4. Single Arm DB Rows:
working: 10/80, 10/80, 12/70

-giant set-
5. Incline DB Curl:
working: 12/35, 10/40, 8/40

6. Standing Rope Curls w/close grip:
working: 12/80, 11/100, 12/110

7. Reverse Grip Pull-Ups:
working: 12, 10, 10 with body-weight
-end of giant set-

-giant set-
8. Tri-Cable Extension:
working: 3 x 20/80

9. Overhead Tri-Cable Extension:
working: 12/60, 12/70, 12/80

10. Dips:
working: 10, 10, 10 with body-weight
-end of giant set-

[b]Cardio: 10 minute run on treadmill, interval speeds.

~Some Thoughts~
Today was one of those days in which I think I'd have been better off just sleeping in............................BUT couldn't because when I wake up hungry, going back to sleep isn't an option.http://assets.bodybuilding.com/forum/images/icons/icon8.gif

I'll hope tomorrow is a much better day for training, or I'll just run for an hour outside.

On the plus side I did get a great pump in my chest during those DB Pull-overs, my biceps and triceps were pumped very nicely during those giant sets. Gotta love/hate feeling for those...:p

Kid Cudi - Day 'N' Nite
VrDfSZ_6f4U

till tomorrow,
Matz..out

fitmom43

07-20-2011, 02:21 PM

I'm liking the Giant Sets!!! I know you don't think you had a good workout, but from what I'm reading it looks pretty damn good :D

furyhockey

07-20-2011, 02:34 PM

How you likin the new flavor of A7?

TheMatzah

07-20-2011, 02:35 PM

I'm liking the Giant Sets!!! I know you don't think you had a good workout, but from what I'm reading it looks pretty damn good :D
Thanks, but yeah total crap this morning..wasn't thrilled with it.

TheMatzah

07-20-2011, 02:36 PM

How you likin the new flavor of A7?
It's very good, haven't decided if I like it better than watermelon yet.

gerge28

07-20-2011, 05:29 PM

i like the kid cudi! good choice bro, thats some local talent for me!

-Gerge

pwicks83

07-21-2011, 05:08 AM

Every one has one of those days bro. All you can do is push through and get it done.

soopamyko

07-21-2011, 07:09 AM

I'm liking the Giant Sets!!! I know you don't think you had a good workout, but from what I'm reading it looks pretty damn good :D

This!

soopamyko

07-21-2011, 07:10 AM

It's very good, haven't decided if I like it better than watermelon yet.
Black Cherrry is da bomb.

gerge28

07-21-2011, 07:34 AM

Black Cherrry is da bomb.

i have a tub laying around, but im still yet to try it. im thinking about breaking the seal for tom workout :D

-Gerge

TheMatzah

07-21-2011, 07:36 AM

i like the kid cudi! good choice bro, thats some local talent for me!

-Gerge
Yeah buddy! Kid Cudi is da shiat!

Every one has one of those days bro. All you can do is push through and get it done.
Yeppers, all youz can do is move 4wardz

Black Cherrry is da bomb.
it is nice, but watermelon is a bit lighter of a flavor so that's still #1 to me

i have a tub laying around, but im still yet to try it. im thinking about breaking the seal for tom workout :D

-Gerge
what chu waitin' 4? :D

gerge28

07-21-2011, 08:00 AM

Yeah buddy! Kid Cudi is da shiat!

it is nice, but watermelon is a bit lighter of a flavor so that's still #1 to me

what chu waitin' 4? :D

1st. kid cudi is the man!

2nd. cant you just add more water to cherry to make it lighter??

3rd. IDK why im waiting, i guess im intimidated, lol. but it could be that i already have extend open and watermelon A7 open. so i dont want to have like 3 open tubs. but its not a big problem, i probably will open it when im ready haha.

-Gerge

TheMatzah

07-21-2011, 08:02 AM

1st. kid cudi is the man!

2nd. cant you just add more water to cherry to make it lighter??

3rd. IDK why im waiting, i guess im intimidated, lol. but it could be that i already have extend open and watermelon A7 open. so i dont want to have like 3 open tubs. but its not a big problem, i probably will open it when im ready haha.

-Gerge

1. Agree 100%

2. I use 2 scoops in 20oz of water and drink during training, not before/after like the label says.

3. Do it :)

pwicks83

07-21-2011, 08:28 AM

I haven't tried A7 yet. It is on my bucket list though.

TheMatzah

07-21-2011, 09:57 AM

I haven't tried A7 yet. It is on my bucket list though.
bucket list?? :eek: that sounds so final, how 'bout your to do list? pDiesel will be around for quite some time. From the looks of your new pic, it should be clothes time shopping very soon huh? Damn son, getting Huuuooooogggggge :D

TheMatzah

07-21-2011, 10:22 AM

http://hpcsport.com/images/partner-images/partner-cellucor.png
http://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Standing-Low-Cable-Deltoid-Raises.gif
Delts and some other random crap, not much time Day:p

Today was Day 5 with M5, I used 2 scoops of IGNITE + 1 scoop of BUILD in 10 oz cold water and sipped before training and during today as time was short. No intra-training BCAA (A7) was used today.

I was awake today, as I over-slept in way past the normal time. It feels good to be rested and I'm resting this weekend too, so no harm done.

~Supplements~
Cellucor P6 - 2 capsules taken with breakfast and morning shake
Dymatize Elite Mass - 2 scoops in 10oz of cold water - Fudge Brownie flavor
Cellucor NO3 - 4 capsules taken 60 minutes before training
Cellucor M5 - 2 scoops of IGNITE + 1 scoop of BUILD taken 20 mins before training
Universal A7 - none today
Cellucor R3 - none today
Dymatize Elite Mass - 2 scoops post workout - Fudge Brownie flavor

~Training~
Cardio: no warm up this morning

I did a little from this today, did not track weight used as I only had about 35 mins to get a quick work out in.
http://www.bodybuilding.com/fun/images/2011/delt-delirium-training-shoulders-with-gary-strydom_j.gif

~Some Thoughts~
Today was rushed as I've already mentioned. I did get a nice quick pump in the delts with the stuff above, those rear delt cable raises felt great! I also did some flat bench after, my #'s have definitely gone down with that exercise. I did 15/135 and then 12/185 then bolted for the showers.

Limp Bizkit - Re-Arranged
9QWOc0HnItM

till tomorrow,
Matz..out

soopamyko

07-21-2011, 10:30 AM

nice gif lol. is that you!?

man im going to try out that delt routine! looks killer!

With P6 have you felt any strength gains?

TheMatzah

07-21-2011, 10:34 AM

nice gif lol. is that you!?

man im going to try out that delt routine! looks killer!

With P6 have you felt any strength gains?
no that's not me:p he's doing heavy weight..wow.

not yet on the P6, takes about 2 weeks to kick in, I've noticed more hair growth:eek: always happens pretty quick with it, but no biggie.

TheMatzah

07-21-2011, 10:41 AM

I'm done with the Gethin routine, bored with it now...found my new one for next week :D

THIS! http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm

I love these training videos, they really help motivate and educate.

Mrsliz1724

07-21-2011, 11:03 AM

fatboystick

07-21-2011, 11:16 AM

TheMatzah

07-21-2011, 11:36 AM

What are your goals as far as training is concerned?

Bring on the PHAT....bring on the PHAT...:D

Yep, scratch that... just spoke with a buddy who is a pro. PHAT it is.

Since I train solo, etc... yada yada yada

whoomp
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

there it is.

fatboystick

07-21-2011, 01:16 PM

hardyy

07-21-2011, 02:05 PM

oh sh!t, time to change your avi pic after that :D

lmao! today was supposed to be shoulders but had alot to do now at work 3:30-11:30 -_- so tomorrow i will do it ;) also i do the dorian yates workouts sometimes from blood and guts when im bored with gethins lol

and nice work bro!also have a noob ? for you :x whats an intra workout supp i seee you take one?

TheMatzah

07-21-2011, 02:25 PM

Awwww....shucks brother Matz...I'm no pro...but appreciate the kind words :D
:D Yeah bro, I always appreciate your knowledge! Mr.Ripped

lmao! today was supposed to be shoulders but had alot to do now at work 3:30-11:30 -_- so tomorrow i will do it ;) also i do the dorian yates workouts sometimes from blood and guts when im bored with gethins lol

and nice work bro!also have a noob ? for you :x whats an intra workout supp i seee you take one?
Yeah I'm bored with Gethin's satanic DTP sets!! :p

Intra-training BCAA supplementation is important. Here's a quick little blurb to help define:

Bcaa’s are known for their exercise performance assets. After being digested, bcaa’s have far-reaching effects in the body from building and repairing tissues, to producing chemicals that facilitate our brains to function at full capability.

Some of the other benefits associated with BCAA Supplements include:
Muscle Recovery
Prevention of muscle catabolism
Promotes protein synthesis
Fuels workouts and boosts recovery
Boosts metabolic breakdown

Mrsliz1724

07-21-2011, 04:10 PM

Yep, scratch that... just spoke with a buddy who is a pro. PHAT it is.

Since I train solo, etc... yada yada yada

whoomp
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

there it is.

Awesome program. Been doing it all summer and really was great. Changing gears now and aiming into a strength oriented workout with Westside Barbell Training! Can't wait. But you will love PHAT, just check my log and see for yourself. There is also a lot of room to play around and really make it your own.

eericksen

07-21-2011, 04:12 PM

Awwww....shucks brother Matz...I'm no pro...but appreciate the kind words :D

I think what he was trying to say was that until he spoke to the Pro he thought you were full of BS not FBS...lol

BDiamond

07-21-2011, 04:53 PM

Sorry it took so long for me to get back here. I just got my Cellucor stack today!

fatboystick

07-21-2011, 05:04 PM

I think what he was trying to say was that until he spoke to the Pro he thought you were full of BS not FBS...lol
E-man...you just now figured out FBS stands for FULL of BULL SHIZ...bawahahha:D

Sorry it took so long for me to get back here. I just got my Cellucor stack today!
Woot woot...its on bro! Let us know when you get log going!
http://forum.bodybuilding.com/attachment.php?attachmentid=3558651&stc=1&d=1311293018

hardyy

07-21-2011, 05:22 PM

:D Yeah bro, I always appreciate your knowledge! Mr.Ripped

Yeah I'm bored with Gethin's satanic DTP sets!! :p

Intra-training BCAA supplementation is important. Here's a quick little blurb to help define:

Bcaa’s are known for their exercise performance assets. After being digested, bcaa’s have far-reaching effects in the body from building and repairing tissues, to producing chemicals that facilitate our brains to function at full capability.

Some of the other benefits associated with BCAA Supplements include:
Muscle Recovery
Prevention of muscle catabolism
Promotes protein synthesis
Fuels workouts and boosts recovery
Boosts metabolic breakdown

thanks alot bro!! and lol @ satanic! you drink this while working out? is that what the intra stands for?

pwicks83

07-22-2011, 04:53 AM

Good luck with the phat routine. I have yet to try it.

BDiamond

07-22-2011, 06:51 AM

Not to hijack but I also started my Cellucor log today. It's HERE (http://forum.bodybuilding.com/showthread.php?t=136609061)

TheMatzah

07-22-2011, 06:55 AM

Awesome program. Been doing it all summer and really was great. Changing gears now and aiming into a strength oriented workout with Westside Barbell Training! Can't wait. But you will love PHAT, just check my log and see for yourself. There is also a lot of room to play around and really make it your own.
it'll be PHATness routine, was going to start Monday but was too hype this morning after studying it..so day 1 was completed at 8:45am this morning.

I think what he was trying to say was that until he spoke to the Pro he thought you were full of BS not FBS...lol
LoLz :p

Sorry it took so long for me to get back here. I just got my Cellucor stack today!
It's a nice stack too, saw your video on it..very nice!

thanks alot bro!! and lol @ satanic! you drink this while working out? is that what the intra stands for?
Si senor hardyy, I tried the new AminoX from BSN this morning...I actually like it better than Atomic 7..blue raz flavor of course.

Good luck with the phat routine. I have yet to try it.
Thanks bro! Day 1 was goooood

furyhockey

07-22-2011, 07:31 AM

Good luck with the phat routine. I have yet to try it.

I had awesome results with PHAT. Def gonna try it now that i'm on an increase in cals rather than contest prep.

TheMatzah

07-22-2011, 07:41 AM

I had awesome results with PHAT. Def gonna try it now that i'm on an increase in cals rather than contest prep.
Awesome, if a future pro loved it then I know I will. Day 1 was awesome, love the intensity and rep range so far. I def know where my weaker lifts are after day 1.

fatboystick

07-22-2011, 10:12 AM

Not to hijack but I also started my Cellucor log today. It's HERE (http://forum.bodybuilding.com/showthread.php?t=136609061)
will be there soon bro...

Good luck with the phat routine. I have yet to try it.
Give it a shot when ya get a chance, good routine

Awesome, if a future pro loved it then I know I will. Day 1 was awesome, love the intensity and rep range so far. I def know where my weaker lifts are after day 1.

Figured you'd like it bro...wait til you do hypertrophy days :D

TheMatzah

07-22-2011, 10:14 AM

Figured you'd like it bro...wait til you do hypertrophy days :D
Yessir! It's awesome, very relieved to not be doing 200 rep DTP sets anymore...that was a bit much :eek:

Just trying to be like you when I grow up
:rolleyes:

fatboystick

07-22-2011, 10:30 AM

Yessir! It's awesome, very relieved to not be doing 200 rep DTP sets anymore...that was a bit much :eek:

Just trying to be like you when I grow up
:rolleyes:

LMAO....
http://forum.bodybuilding.com/attachment.php?attachmentid=3560921&stc=1&d=1311355806

TheMatzah

07-22-2011, 10:34 AM

LMAO....
http://forum.bodybuilding.com/attachment.php?attachmentid=3560921&stc=1&d=1311355806
that's funny and disturbing at the same time :p

pwicks83

07-24-2011, 06:36 AM

Do you have a link to the PHAT routine?

BDiamond

07-24-2011, 07:48 AM

Do you have a link to the PHAT routine?

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

pwicks83

07-24-2011, 08:28 AM

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

Thanks bro

fitmom43

07-24-2011, 11:01 AM

Limp Bizkit FTW!!!!! Hope you are enjoying your weekend. Okay I'm am getting a strong sense of deja vu LOL

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

Okay guys serious question here and I would like honest opinions. I looked at the link explaining the PHAT routine. I have been doing high volume lower weight routine now for a while and I am a huge fan of the 100 rep club as RyouBakua can vouch since he was subbed to my last journal.

I had tried Madcow 5x5 program and I hated it. Total waste of my time IMO

So my question is do you think this would work for someone who really likes high reps? Thanks :)

laneanders

07-24-2011, 01:25 PM

Limp Bizkit FTW!!!!! Hope you are enjoying your weekend. Okay I'm am getting a strong sense of deja vu LOL

Okay guys serious question here and I would like honest opinions. I looked at the link explaining the PHAT routine. I have been doing high volume lower weight routine now for a while and I am a huge fan of the 100 rep club as RyouBakua can vouch since he was subbed to my last journal.

I had tried Madcow 5x5 program and I hated it. Total waste of my time IMO

So my question is do you think this would work for someone who really likes high reps? Thanks :)

You will really enjoy the Hypertrophy days if you like high rep work for sure. The Power Days you might enjoy less, but overall you will probably see pretty good results. It is possible though to mainly work in the 10 rep range during your Power Days on most exercises, except for your core lifts. Hypertrophy Days generally speaking will be 12+ reps per set.

Overall you will most likely enjoy PHAT especially if you like high rep work. Just understand that the reason for the lower reps on Power Days are geared towards different muscle fibers than the higher reps on Hypertrophy Days. So you will want to do as much weight as possible on those Power Days and less weight/more reps on those Hypertrophy Days.

fatboystick

07-24-2011, 01:49 PM

You will really enjoy the Hypertrophy days if you like high rep work for sure. The Power Days you might enjoy less, but overall you will probably see pretty good results. It is possible though to mainly work in the 10 rep range during your Power Days on most exercises, except for your core lifts. Hypertrophy Days generally speaking will be 12+ reps per set.

Overall you will most likely enjoy PHAT especially if you like high rep work. Just understand that the reason for the lower reps on Power Days are geared towards different muscle fibers than the higher reps on Hypertrophy Days. So you will want to do as much weight as possible on those Power Days and less weight/more reps on those Hypertrophy Days.

I agree. I too, believe You'll like this FM. If Not For reasons above, a change of pace. Give it a shot. If it doesn't do anything For you, you can always switch to somethin' else....the beauty of workouts.....never set in stone.

fitmom43

07-24-2011, 02:21 PM