I fail early in the bench, whats good lat exercises. [Archive]

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DYnomyte001

02-09-2002, 08:12 AM

I fail in the lower part of the bench... and someone said it was your lats that need to be strengthened, whats some of the best lat exercises for powerlifting.

Thanks guys!

Zulu

02-09-2002, 10:01 AM

Rows and more rows and more rows.

And Speed work.

-Zulu