1 week (IF) deload while detoxing + >50% raw food diet

[rickymartinn]

I am deloading this week and also staying off stims so I figured I'd go raw foods as well for the hell of it. Made a shake for tomorrow. Also currently prepping foods for sprouting.

Gonna be starting tomorrow.


Made a gallon liquid drink for tomorrow:

1 cup oat bran
1 cup broccoli
1 cup spinach
1/2 cup raw spanish peanuts
sprouted lentils 1/2 cups
4 tbsp flax seed
1 apple
1 banana
1 grapefruit
1 cup textured vegetable protein

tastes really bland, might add agave nectar next time.

1650 calories
approx 230 carbs, 55 fat, 120 protein, and a lot of fiber.

Will probably add 3 scoops of isopure whey unflavored (76g) to 1 cup of the shake and add water and chug it as well so I can hit my 200g of protein intake. Kinda want to order this raw protein powder I found online but it was about $1 per 18g.

Will be drinking lots of water and de-caf green tea during the day.

[rickymartinn]

Didn't strictly follow it as I had hoped.... co-worker brought in free chocolate cake so I had like a sliver since no one else was eating it and I can't let delicious food go to waste.

other than that:

2pm:
3 scoops isopure unflavored whey
1/3 cup oat bran
1/2 cup textured vegetable protein (soy)
1 cup organic unsweetened soy milk
1 cup mixed juices

5pm:
1/2 cup sprouted lentils with 1 tbsp olive oil
1/3 cup oatbran with textured vegetable protein (soy), 2 tbsp flax seed, and 1/2cup soymilk

Currently: Chugging this gallon of blended stuff as in previous post, will post a picture of it in a minute. It's a little chunky so hard to chug down honestly I am like an eighth of the way through and dreading the rest.

[rickymartinn]

http://i53.tinypic.com/2cge8m.jpg

[rickymartinn]

3 pieces of sprouted bread 270 50c 1f 15p
steel cut oats 120 23c 1f 5p
soy milk 140 10c 7f 14p
1 cup oat bran 230 66c 7f 16p
1 cup broccoli 30 6c 3p
1 cup spinach 7 1c 1p
1/2 cup dry roasted peanuts/peanut butter 415 12c 36f 19p
sprouted lentils 3 servings 450 75c 3f 30p
4 tbsp flax seed 180 17f 8p
1 apple 50 12c 1f 1p
1 grapefruit 120 30c
1 cup tvp 260 28c 36p
big blend + 2 iso 320 4c 2f 72p
1 carrot 30 7c 2p
1 cup green beans 30 7c 2p
1 cup kale 30 7c 2p
1/6 cup raw chocolate nibs 115 11f 4p
1 tbsp olive oil 120 13f

57% raw calories
43% non raw (peanuts, peanut butter, soy TVP, whey isolate, soy milk)

2900 calories: 43% carbs, 28% fat, 29% protein
grams: 338g carbs, 98g fat, 230g protein

high surplus :/ about +500 luckily full body workout sunday so hopefully some cals stil go to muscle building.

[rickymartinn]

Made peanut milk not bad


basically a scratch of this in a blender...

water
Raw spanish peanuts
1 Apple
Cinnamon
Raw Organic honey
1 packet of stevia

then sifted through it a couple times to get consistency.

currently cultivating my lentils. they should be ready by thursday. sprouting 1 lb.

[rickymartinn]

this diet would be a lot easier to do if I wasn't doing a de-load week - hard to keep calories down.


<item> <calories, carbs, fat, protein>
2 pieces of organic sprouted bread 180 33 1 10
2 cups organic soy milk 140 10 7 14
1 cup organic oat bran 230 66 7 16
1 cup spinach 7 1 0 1
2 tbsp organic dry roasted pb 200 7 15 9
sprouted lentils 2 servings 300 50 2 20
4 tbsp flax seed 180 17 8
1 organic apple 40 12 0 1
1 organic carrot 30 7 0 1
1 cup organic broccoli 30 7 0 1
1 cup kale 30 7 0 1
1 cup tvp 180 14 0 24
big blend lipo 280 8 6 47
1/4 cup raw organic chocolate nibs 115 11 4
1 tbsp organic olive oil 120 13
1 scoop iso 104 0 26
2 slices of pizza :( it was free 400 36 15 30
1/2 cup organic sprouted cereal 200 30 5 8


total calories: 2766 carbs=288 fat=99 protein=221
%cals carbs=0.393577041 fat=0.304407243 protein=0.302015716

calories from raw foods: 1463
calories from non raw foods: 1304
raw= 53%
non raw= 47%


lentils are sprouting will post picture in a bit, they are so cute. cant wait to eat them tomorrow.

during the day also drank approx 1.5 gallons of water, 1 tbsp of yerba mate, 1 bag of green tea, 1 bag of decaf green tea, 1.5 lemons in water.

**** minus the pizza that was a really good diet day. it's not even that good. just my frugality made me not turn down free food.

[rickymartinn]

sprouted lentils after about 2 days

http://i53.tinypic.com/1079nit.jpg