View Full Version : Keto question!!
buttabeen
02-24-2011, 01:17 AM
should you change your keto marconutrients as you lose weight to make sure you keep eating however many grams represent 5% carbs, 30% protein, 65% fat? If so do I change it every pound of weight loss or every 5 lbs?
MrB1g
02-24-2011, 02:36 AM
When weight loss stalls, lower calories by 100-200, readjust macronutrients accordingly.
Why are you doing keto though...?
buttabeen
02-24-2011, 11:48 AM
When weight loss stalls, lower calories by 100-200, readjust macronutrients accordingly.
Why are you doing keto though...?
Thanks so much!! I appreciate it. I'm doing my first figure show in June....
buttabeen
02-24-2011, 11:52 AM
When weight loss stalls, lower calories by 100-200, readjust macronutrients accordingly.
Why are you doing keto though...?
I wss wondering something else too; I know that for the 2-3 weeks the weight loss is water before actual fat loss but I was wondering as the water leaves your body do start to look "harder" and less smooth or does this only happen once you start loosing actual body fat?