Lugie's Adding Mass With Monster Mass

[Lugie]

http://kell2u.com/Smileys/Weight_Lifting_Smiley.gifhttp://img1.greetlets.com/myspace/text/jcrtpm7fllywgqkt.gifhttp://kell2u.com/Smileys/Weight_Lifting_Smiley.gif

http://ecx.images-amazon.com/images/I/51NeAbD2NmL.jpg

About Lugie: I've been training for 4 years I have gotten really sick the past year with mono. I wont let that stop me from achieving my bodybuilding goals even though it slows me down. I hope Monster Mass Can give me those extra Calories on my Bulk. Let me tell you more about myself though I will be attending Florida International University next year and cant wait. I played tons of sports in high school baseball,Track, and Football I really got into lifting when I started playing football. I used to see all my friends hit the gym after practice and one day I went with them and got hooked that day. I plan on trying to play Football or baseball in College so intill then I want to try to get bigger and stronger. Also a special thanks to cytosportinc for allowing me to Log Monster Mass!

My Expectations: To Get Stronger and Improve my lifts!

Height & Weight : 5'10, 190
Age : 19
Max bench : 275

Current Training Schedule : 4 Day Split

Monday - Chest and Triceps

1) Barbell Bench Press
2) Incline Bench Press
3) Decline Bench Press
4) Dumbbell Fly
5) Dumbbell bench press
6) Tricep Extension
7) Tricep Dip
8) Skull Crusher


Tuesday - Back and Biceps

1) Chin Up
2) Seated Row
3) Bent Over Barbell Row
4) Lat Pull Down
5) Standing Barbell Curl
7) Preacher Curl
8) Incline Dumbbell Curl
9) Concentration Curl


Thursday - Shoulders and Forearms

1) Machine Shoulder Press
2) Dumbbell Reverse Fly
3) Military Press
4) Dumbbell Side Raise
5) Dumbbell Shrugs
6) Upright Row


Friday - Legs

1) Squat
2) Dumbbell Lunge
3) Stiff Leg Deadlift
4) Leg Curl
5) Standing Calf Raise

[Lugie]

http://img1.greetlets.com/myspace/text/1jnea9ndpbutp9z7.gif

[Lugie]

http://img1.greetlets.com/myspace/text/1hpou0qglxfsd6hk.gif

Thought of the day

Welcome to My Monster Mass Log I hope you'll follow my journey while talking Monster Mass. So I just took my first few scoops of monster mass and I have to say wow it taste amazing maybe even better then the taste of myofusion. This stuff also Is so easy to drink no clumps or anything I even mixed a banana with it. So far things are looking bright I usually hate the taste of weight gainers Like Serious Mass and Muscle Juice 2600. The taste alone is worth the money I cant wait to take this tomorrow :)


Chest and Triceps

1) Barbell Bench Press - 185 x 8 - 185 x 8 - 225 x 6 - 225 x 3
2) Incline Bench Press - 130 x 10 - 130 x 10 - 180 x 4
3) Decline Bench Press - 185 x 8 - 205 x 6
4) Dumbbell Fly - 50 x 10 - 50 x 8 - 65 x 6
5) Dumbbell bench press - 65 x 10 - 75 x 8 - 80 x 6
6) Tricep Extension - 80 x 12 - 95 x 10 - 95 x 8
7) Tricep Dip - 15 Normal - 12 x 40 pounds x 10 - 10 x 50 pounds x 10
8) Skull Crusher - 50 x 10 - 60 x 8 - 60 x 6

[Lugie]

http://img1.greetlets.com/myspace/text/1bexgavjau5yaiep.gif

http://fitdefinition.files.wordpress.com/2011/01/arnold-schwarzenegger-dumbbell-press.jpg

http://coolmaterial.com/wp-content/uploads/2010/08/flru-8-6.jpg

[BDiamond]

http://img1.greetlets.com/myspace/text/1bexgavjau5yaiep.gif

http://fitdefinition.files.wordpress.com/2011/01/arnold-schwarzenegger-dumbbell-press.jpg

http://coolmaterial.com/wp-content/uploads/2010/08/flru-8-6.jpg



Solid motivation. How much Monster Mass did you get supplied with for this log?

[Lugie]

Solid motivation. How much Monster Mass did you get supplied with for this log?

5lb 18 servings!

[Lugie]

http://img1.greetlets.com/myspace/text/1ynkmc87ebt3nquy.gif


Thought of the day

Took 2 scoops when I woke up then Took 2 scoops after I worked out. Im Starting to fall in love with this lol the taste is amazing. The extra calories don't hurt either and I Will also be changing up my routine very soon. :)

Back and Biceps

1) Chin Up - 3 Sets Of 10 Weighted
2) Seated Row - 150 x 10 - 165 x 10 - 175 x 8
3) Bent Over Barbell Row - 60 x 10 - 70 x 10
4) Lat Pull Down - 150 x 10 - 165 x 8 - 180 x 6
5) Standing Barbell Curl - 80 x 10 - 80 x 8 - 100 x 6
6) Preacher Curl - 60 x 10 - 80 x 10 - 80 x 8
7) Incline Dumbbell Curl - 40 x 10 - 40 x 8 - 45 x 6
8) Concentration Curl - 35 x 10 - 35 x 10 - 40 x 8



http://www.threadbombing.com/data/media/22/thumbs_up_rip.jpg

[Lugie]

http://img1.greetlets.com/myspace/text/0dqvh9trgdvpaeh9.gif

Today's My Off day I Will be eating close to 3,100 Calories today. Also here is some off day motivation.

http://images.t-nation.com/forum_images/b/c/bc34c-140720071170.jpg

http://www.naturalolympia.com/html/images/gaspari_interview9.jpg

oG2A9wumPFQ

[Lugie]

http://img1.greetlets.com/myspace/text/0kozzouuviwblku1.gif

I'm about to Hit the Gym Today's Shoulders and Forearms. I also Took some pictures of Monster Mass so you can see what it looks like. I will be posting my daily Motivation pics and video.

http://i1045.photobucket.com/albums/b452/Lugie954/lunapic_129849124965500_3.jpg?t=1299183962

5TGbeAlmssE

[Lugie]

http://img1.greetlets.com/myspace/text/0wmfnrcb0jcsnckl.gif


THOUGHT OF THE DAY

Took 2 scoops in the morning, 1 scoop + 1 scoop myofusion after my workout, and am going to take 1 scoop before bed the taste is still amazing. Today Im Really tired going to watch my Heat destroy the Magic. Family is coming tomorrow If I can I'll try to hit the gym and update this log.

SHOULDERS AND FOREARMS

1) Machine Shoulder Press - 100 x 10 - 150 x 8 - 150 x 8
2) Dumbbell Reverse Fly - 35 x 10 - 35 x 10 - 40 x 8
3) Military Press - 80 x 10 - 100 x 8 - 100 x 6
4) Dumbbell Side Raise - 15 x 12 - 20 x 10 - 20 x 10
5) Dumbbell Shrugs ( Used smith Machine today ) - 100 x 10 - 180 x 8 - 180 x 6
6) Upright Row - 60 x 10 - 70 x 10 - 80 x 8
7) Standing Wrist Curl - 45 x 10 - 50 x 10 - 50 x 8
8) Barbell Wrist Curl - 100 x 10 - 100 x 10 - 100 x 8


http://maigoscans.co.cc/wp-content/uploads/2010/07/feels-good-man.png

[Lugie]

http://img1.greetlets.com/myspace/text/1hr91oml1zzmzcgc.gif

Thought of the day

Sorry For no Update on Friday I had family coming Down From Chicago So I spent the Whole weekend with them. I didn't need that much calories on my off days so I didn't Take any Monster Mass I got about 2,900 in kinda dirty because family was in. Today im back on track took 2 Servings after my workout and I'll take the rest before I go to sleep. I think 4 Scoops is to much at one sitting so I like to split it up. So far today im at 2600 Cals with 2 - 3 Meals left. Nothing has changed the taste is still great and I still really enjoy drinking this plus its Chest and Triceps cant get much better :)

Chest and Triceps

1) Barbell Bench Press - 185 x 8 - 185 x 8 - 225 x 6 - 225 x 3
2) Incline Bench Press - 130 x 10 - 130 x 10 - 180 x 4
3) Decline Bench Press - 185 x 8 - 205 x 6
4) Dumbbell Fly - 50 x 10 - 50 x 8 - 65 x 6
5) Dumbbell Pullover - 40 x 10 - 45 x 8 - 50 x 8
6) Tricep Extension - 80 x 12 - 95 x 10 - 95 x 8
7) Tricep Dip - 15 Normal - 12 x 40 pounds x 10 - 10 x 50 pounds x 10
8) Skull Crusher - 50 x 10 - 60 x 8 - 60 x 6

[Lugie]

http://img1.greetlets.com/myspace/text/0urwcoin6ucntxc8.gif


Thought of the day

Been Sick the whole day but got though my workout sorry for the late update rest day tomorrow. Stats still the same since last week because I was sick but Im seeing good things from this.

Back and Biceps

1) Chin Up - 3 Sets Of 10 Weighted
2) Seated Row - 150 x 10 - 165 x 10 - 175 x 8
3) Bent Over Barbell Row - 60 x 10 - 70 x 10
4) Lat Pull Down - 150 x 10 - 165 x 8 - 180 x 6
5) Standing Barbell Curl - 80 x 10 - 80 x 8 - 100 x 6
6) Preacher Curl - 60 x 10 - 80 x 10 - 80 x 8
7) Incline Dumbbell Curl - 40 x 10 - 40 x 8 - 45 x 6
8) Concentration Curl - 35 x 10 - 35 x 10 - 40 x 8