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View Full Version : Eating like a bodybuilder IS expensive???can u HELP?



wickedmuscle
02-21-2011, 02:37 AM
At the moment im finding it really hard to eat like a pro especially when trying to cut alot of carbs my diet looks like that roughly.

MEAL1-6 Egg whites 1cup oats 2 pieces of toast
MEAL2-250g Chicken 1cup rice an orange
MEAL3-Shake
MEAL4-TUNA banana
POSTWORKOUT SHAKE
MEAL5-250g Steak or fish and 1cup vegetables
MEAL6- Peanut butter tblspoon glass of Milk

Thats roughly what i eat every day have just started eating bread a bit too as im not gaining much weight from this. Should i just eat the same and increase the amount of protein serving cos i eat alot but this alone is costing me around $120 a week which i thought was abit pricey. Any suggestions would be great. I just find bb diets are costly what does everyone think?And its also hard when im dropping carbs too im not sure what to replace with i need abit more variety i think.

rusrious
02-21-2011, 06:55 AM
Replace with Ground Beef, 80/20

You could do keto, just add like a pound of ground beef to your diet a day, and dextrose after workout, and luecine 10g after workout, and 1/2 cup of oats 1 hour before workout.

alex2363
02-21-2011, 11:18 AM
Replace with Ground Beef, 80/20

You could do keto, just add like a pound of ground beef to your diet a day, and dextrose after workout, and luecine 10g after workout, and 1/2 cup of oats 1 hour before workout.

isnt oats a no no due to hi carbs?

rusrious
02-21-2011, 11:23 AM
not if used right,