Glycobol + Motivate + Perform + HGHpro log!

[michaelopinion]

What's up guys, another log over here and doing Motivate + Glycobol and Perform log :D

here's a little info about the products.


Glycobol works, not like typical muscle gainers, but primarily by its ability to mimic and boost insulin.* On its own, insulin is a powerful growth peptide, but it also plays a critical role in the action of androgens. Just like insulin, androgens are another fundamental class of endocrine hormones. Studies suggest that androgens fail to sustain a positive muscle nitrogen balance in the absence of insulin, emphasizing the critical role of insulin as a potential limiting factor to the anabolic capacity of androgens. Therefore, Glycobol may be used to optimize and exaggerate gains by its essential synergistic contribution.*

Insulin also interacts synergistically with GH, IGF and thyroid hormones to compound growth effects, even when these endocrine co-factors are only present at average physiological levels. Therefore, Glycobol can be used to support impressive natural muscle gains and body recomposition as an effective stand-alone agent too.*

Glycobol:

Promotes muscle mass, strength and endurance.*
Encourages fat loss.*
Improves recovery time by rapid glycogen resynthesis.*
Provides lasting "pump", hardness and vascularity.*
Drives amino acid and creatine uptake into muscle.*
Promotes muscle protein synthesis and reduces breakdown.*
Optimizes nutrient utilization.*


HGHpro.


What is the first thing that comes to your mind when you think of human growth hormone boosters you have used in the past? Personally, the first thing that comes to my mind is I felt let down, and lied to. Let down because when it comes down to it, the things I was “supposed” to feel, according to the bottle, or the person selling it, never happened. I felt lied to because raising HGH to supraphysiological conditions can result in bad side effects, so why would anyone want to intentionally do this, or promote a product that states it will do it?
This is now a thing of the past. Anabolic Innovations is going to go another route, a route often not seen these days. We’re going to tell… the truth!
What HGH PRO WILL do:

Promote healthy HGH levels.*
Promote deeper and more restful sleep*
What HGH PRO WILL NOT do:

Make you gain 30 lbs of muscle in just 30 days.
Boost HGH levels to supraphysiological levels



Motivate!

Life is hard. Most days are a grind to make it through to the end, and then when you get home from work, you are too tired to do anything.

Are you tired of drinking countless cups of coffee to get through the morning and ready for the day? How about the midday cup or cups of coffee? Better yet, how about the addiction to coffee, how many times have you said "I need my coffee first", before you leave the house in the morning.

Wouldn't it be nice to have something you could take to make your day a little easier - to give you more energy through the day, not only that, but to prevent you from getting as tired as usual. Wouldn't these things be nice? Not only do you get the energy, how would you like to get the energy without the crash?

How many times do you come home from work, and would like to exercise, but you are just too tired? Motivate™ would be a great option for this, because not only is it an energy booster for normal day to day activities, but it can be used before a workout to give you the extra energy you need to make it a worthwhile effort.*

If any of these situations sounds like something you go through, Anabolic Innovations has made just the supplement for you - Motivate™.*

Motivate™ contains ingredients that promote and support energizing the body, and preventing you from getting as tired as usual.*



Perform.
Preform has a multi-faceted approach to making your physical relationships more pleasurable, and to raising your libido. Supplementation with Perform TM will take you to levels of performance and pleasure most are not aware even exists.

Can you think of anything you do in life that you would not wan to perform your best at? I can’t either. I’m sure you would agree that one of the most important places you want to perform your best is in your physical relationships, no?

A lot of things can cause you not to perform up to your full abilities; the main thing we all experience on a daily basis that can lower libido and performance drastically is stress. The thing about stress is that you can’t get away from it, but you can work your way around it – with some help.

I know, some of you are thinking that you have no complaints in this area, so why should you invest in a product like this? Simply put, it will help you too. More than you can imagine.


My split will contain as follows:
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Arms
Friday: legs
Saturday: Cardio

Dosing will follow
Glycobol: 1/1/1/1 with meals containing 60g+ carbs
Motivate: Morning and or Preworkout
Perform: 4 Caps Preworkout; 4 caps before "good time" ; or 2am/2pm
Hghpro: 4 caps before bed.


Goals for this log: recomp; maintain LBM, gain strength and get ready for spring break/summer.

about me:
5'8'' 193lbs
10-11% bf.


a little libido boost for everyone!

http://www.babes-portal.com/gals/suze/tasha_reign/tasha_reign12.jpghttp://www.babes-portal.com/gals/suze/tasha_reign/tasha_reign06.jpg



Will post before pics tomorrow!.

also, cardio today was great. played some pick up basketball and went really well. i like to do sports for cardio, because everyone knows: "cardio sucks"

great clean energy for the pickup game from motivate. about to take my first dose of glycobol with dinner. also had perform preworkout, and damn libido is already raging:D

[donoh]

Good luck Michael :D

[zackmorris]

In. Always love the detail you put in.

[BulkyPinoy61]

Awesome log and stack man!!!

[CROWLER]

I like what I am seeing already :)

Best of luck

[StxNas]

In for the ride.

[michaelopinion]

Good luck Michael :D


In. Always love the detail you put in.


Awesome log and stack man!!!


I like what I am seeing already :)

Best of luck


In for the ride.

thanks bro's!!

today so far i've had 2 glycobol with some pasta and chicken. and the other glycobol was taken with a footlong gyro sandwich from the deli here where my college is. no stomach issues to note either!

looking very vascular already and with the higher bf% i have i can see some veins near my quads. i'll be going to the gym later today for some extra arm work. sleep last night was good as always!


everyone should google tasha reign :D

will update later today!

http://farm5.static.flickr.com/4128/5127495788_074c5c7c7a.jpg

[michaelopinion]

sup guys, did a little bicep workout which consisted of the following:

BB curls
90 x 10
100 x 10
85 x 15
100 x 10

DB curls
25 x 10
30 x 10
35 x 10
40 x 10

nautilus preacher curls
115 x 10
100 x 10
120 x 8
switch to one arm
40 x 10
50 x 10
60 x 10

40 min of basketball

Dosing of glycobol today 1/1/2
motivate: 3 caps prewo
perform : 2 cap preworkout/ 2 pm.
hghpro: 4 caps pre-bed

things to note:

Sleep: 10/10
can't complain about the sleep i'm getting from hghpro, i've been running it for a while now and the effects have not subsided.

Energy: 9/10
The energy i'm getting from motivate is clean and not jittery. i love the fact that each motivate pill is 40 mg of caff and i can really assess what kind of energy i want to have during my workout.

Pumps: 10/10 glycobol is acting quick! loving the pumps i'm recieving already, and vascularity is on point and piping.

libido: through the damn roof.

[StxNas]

How long have you been continuously been on HGHpro now?

[JohnSmeton]

In and subbed

[BignSwole]

HGH Pro is a great product, I got to log it when it first came out and loved the sleep and recovery I got at night with it, along with the wicked dreams! And cranked up my appetite something fierce!

I'll be peeking in here every now and then, really interested in Glycobol.

[michaelopinion]

In and subbed

thanks brah!


HGH Pro is a great product, I got to log it when it first came out and loved the sleep and recovery I got at night with it, along with the wicked dreams! And cranked up my appetite something fierce!

I'll be peeking in here every now and then, really interested in Glycobol.

i love my hghpro! and glycobol is kicking in nicely.


http://img228.imageshack.us/img228/1426/1294055396935.pnghttp://yourdailygirls.com/galleries/janessa_brazil_110/janessa_brazil_110_002.jpg


happy v day everybody! gonna take some xtra perform for the lady tonight
dosing was as follows:
-2 caps glycobol lunch with around 60g carbs
-1 cap glycobol with some oatmeal and whey pre-workout.
-1 more later for dinner
-3 motivate pre workout
-4 perform pre workout. and maybe some more for another workout ;)

today was chest.

Barbell Bench
bar x 15
135 x 15
225 x 12
275 x 8
275 x 6
275 x 5
275 x 5

Flat DB press
65 x 10
90 x 10
100 x 10
115 x 6

DB Incline Flye
60 x 10
70 x 10
80 x 10
45 x 10

Sleep: 10/10
great sleep, woke up 15 min before my alarm and felt great.

Energy: 9/10
clean energy throughout the workout. maybe gonna up it to 5 caps to make it INTENSE

Pumps: 10/10 SERIOUSLY pumped all damn day. increased vascularity as well. it feels and looks sweet.

Strength: 8/10
nothing new, but great lifts regardless. especially coming from a recovering shoulder injury. taking some triple flex that i got for free and upping dose and it feels great on my shoulder.

libido: i'll let you guys know later :D.

[michaelopinion]

today was back!

hope you guys don't mind the streak of this girl i'm gonna be posting :D



http://2.bp.blogspot.com/_FQaX3ZE-yBI/TPr9nzyfjEI/AAAAAAAADI0/ioTGyo4NFkE/s640/03u.jpg


dosing was as follows:
-2 caps glycobol lunch with around 100g carbs
-1 more later for dinner
-1 with oats and whey
-4 motivate upon waking
-4 perform pre pre-goodtime.


Reverse Grip Lat Pulldown
150 x 10
170 x 10
200 x 10
220 x 10
Fullstack (250) x 8 great lift

Seated Row
Fullstack x 10 x 3 another great lift


One Arm Seated row
70 x 10
70 x 10
80 x 10

Rope Pushdown
70 x 10
90 x 10
110 x 10
150 x 10
150 x 10

Rope Standing row
150 x 10
150 x 10


One Arm Standing Rope Row
70 x 10
90 x 10
110 x 10


Flat Bench??haha
135 x 10
225 x 10
275 x 8
225 x 15


Sleep: 10/10
i'm guessing this will never change haha, great sleep and lucid dreams


Energy: 8/10
took 4 caps in the morning cause i was feeling tired before class. once again, clean energy but i was hoping for a little more boost! took a diff preworkout today as well.

Pumps: 9/10
great pumps again. still pumped after dinner! veins are becoming more apparent and i'm feeling a little more dry. girlfriend complimented on that as well!


Strength: 9/10
great back strength today. shoulder wasn't hurting either which was awesome. rows are becoming easier which is nice.

libido: HIGH AS HELL.



did bench today cause had a little rivalry with these guys at my gym and decided to bench next to them with my workout partner haha :D

[zackmorris]

Strong reverse grip pull downs....literally just got doing those with lighter weight lol.

[StxNas]

today was back!

hope you guys don't mind the streak of this girl i'm gonna be posting :D



There's no pic. I could see the name of the "model" that you were trying to post and googled her...:eek:

<Not really safe for work, lol>

[michaelopinion]

sup guys, sorry for no update yesterday. i was swamped with school work but i'll make a mega update tonight with yesterday's and today's workout!

[StxNas]

What a slacker! :D

[michaelopinion]

alrighty!

shoulders yesterday and arms today.

http://www.iseekgirls.com/blog/wp-content/uploads/2010/07/janessa-brazil-colorful-bra-on-cam1.jpg


dosing was as follows:
-2 caps glycobol lunch with around 100g carbs
-2 more later for dinner
-3 motivate upon waking
-2 perform am/ 2 perform preworkout

Shoulders

DB shoulder press
45 x 10
70 x 10
85 x 10
90 x 8

Db lateral raise
25 x 10
30 x 10
40 x 10
45 x 10
30 x 10

one arm leaning lateral raise
40 x 10 x 3

cable rear delt raise
35 x 10
40 x 10
45 x 10

DB lateral raise
40 x 10
30 x 10


really focused on Time Under Tension with both workouts. felt way better and contractions were more prominent

Bi's Tri's
BB curl
45 x 10
80 x 10
90 x 10
110 x 10
100 x 8

Alternate DB curl
30 x 10
35 x 10
40 x 10
45 x 10
50 x 8

Nautilus Preacher
90 x 10
110 x 10
120 x 10

One arm nautilus preacher
60 x 10 x 3

tricep pushdown
150 x 10 x 2
150 +25 plate x 10
150 + 45 x 10
150 x 12

French Press
75 x 10
95 x 10
105 x 10
75 x 15

one arm cable push
85 x 10
95 x 10
65 x 10
80 x 10




Sleep: 10/10
like always

Energy: 10/10
great energy in the morning and lasted throughout the day until my workout

Pumps: 9/10
pumps are awesome. getting gnarly pumps throughout the day without even lifting!


Strength: 9/10
strength was great both days couldn't complain. i think i hit a PR on french press. i don't do skull crushers anymore since my elbow kills when i do them

libido: :D.

[JohnSmeton]

very nice pictures and workouts =)

[creckless3]

Good Luck Michael!
I wanna see big things happen ;)

[michaelopinion]

very nice pictures and workouts =)


Good Luck Michael!
I wanna see big things happen ;)

thanks guys! but i gotta take an off day today. Santa Barbara was struck with a huge storm. random.

[gspsilva]

Hghpro is solid man, when I did the log for it awhile back I had AMAZING results from it man and thats the only hghbooster I recommend to people now. I had samples of motivate and perform as well and even they were solid. Can't say anything for glycobol tho since I havent tried it but i heard that also is a great supplement. good log man!

[michaelopinion]

Hghpro is solid man, when I did the log for it awhile back I had AMAZING results from it man and thats the only hghbooster I recommend to people now. I had samples of motivate and perform as well and even they were solid. Can't say anything for glycobol tho since I havent tried it but i heard that also is a great supplement. good log man!

gotta agree here. glycobol is great as well!

http://www.nextdoortease.com/janessa-brazil-gym/14.jpg
dosing was as follows:
-2 caps glycobol lunch with around 100g carbs
-2 more later for dinner
-3 motivate upon waking
-2 perform am/ 2 perform preworkout

did some legs but i never train legs so i won't post numbers :D

but today i did chest since tomorrow the gym will be closed.

BB Bench
135 x 15
135 x 15
225 x 10
275 x 8

Incline Bench
135 x 10
185 x 10
225 x 10
245 x 8 solid
275 x 1

cable crossover
70 x 10
90 x 10
110 x 10
70 x 12 and really squeezing it

cable flye
70 x 12 x 3

cardio: 1 hr basketball

Sleep: 10/10
great sleep. waking up refreshed and ready to go out. also skin's clearing up thanks to hghpro.


Energy: 10/10
great pick me up from motivate. about to use some more for some essay writing :(


Pumps: 9/10
pumps were very apparent today. can't complain. vascularity is up after taking glycobol which is a great sign. kneeling down i get to see some quad veins which is nice!

Strength: 9/10
strength was good. no new numbers but i wasn't feeling very too well coming into the gym. idk what's going on, maybe just stress from school.

libido: still very high.

[zackmorris]

Always amazed at some of your lifts man.

Chest is strong.

[JohnSmeton]

Keep up the good work Michael and take care of that shoulder

[workhard247]

now I found your next progress, I will be following. Good luck.

[michaelopinion]

Always amazed at some of your lifts man.

Chest is strong.


thanks man!

Keep up the good work Michael and take care of that shoulder

thanks and yep i am. mega dosed some cissus/gluco and shoulders feeling amazing.


now I found your next progress, I will be following. Good luck.
hey man, glad you found it! should be a great ride



UPDATE: i'll be squeezing in testopro starting tomorrow! maybe even dose a whole 6 a day!


some effects i'm noticing so far:

-libido is high and mighty, higher than i can remember.
- pumps throughout the day are amazing. carbing up while recomping is great when you've got glycobol
- no noticeable fat gain with my diet. could be the hghpro/glycobol working
- sleep is still amazing
- looking more dry and vascular



dosing will be as follows
1 motivate after lunch
2 glycobol with some oatmeal cookies, pasta with turkey sauce
2 perform am/pm
4 hghpro before sleep.
2 glycobol for dinner



this is one of the few days i'm trying 2/2 with glycobol and could honestly say i like the 1/1/1/1 a little more:D

[zackmorris]

I agree with the 1,1,1,1 dosing scheme. It suits me better as well.

[michaelopinion]

http://i.imgur.com/itpjK.jpg
http://www.hotchickswithdouchebags.com/uploaded_images/AssPear2-700914.jpg

today was back

dosing was as follows
1 motivate upon waking
1/1/1/1 glycobol with meals
two perform am/pm = 4 pills
two testopro am/pm = 4 pills

hghpro 4 before bed.


once again, emphasized on TUT. and shoulder started to give me some problems. gonna go easy tomorrow on delts

Reverse grip lat pulldowns
140 x10
160 x 10
170 x 10
200 x10
220 x 10
250 x 6 drop set to 140 x 10

lat pushdowns
60 x 10
80 x 10
70 x 10
70 x 10

nautilus one arm row
120 x 10
160 x 10
180 x 10
180 x 10

standing rope row
150 x 10
150 x 10
150 x 10 drop set to
seated row
250 x 10


deadlift
225 x 10
225 x 20
cardio: 30 min basketball

weight is now around 188. noticing a significant drop in fat/ becoming more vascular which is an indicator of losing fat

Sleep: 10/10
didn't wanna wake up today cause i was having such lucid dreams!


Energy: 10/10
still great energy from motivate. great alternative to coffee in the morning

Pumps: 9/10
awesome pumps today, in and out of the gym. feels good while in class haha can't stop flexin

Strength: n/a
had some issues with the shoulder so couldn't really skew strength today.

libido: seriously, retarded high

[JohnSmeton]

Looking good. I would take a bit of downtime on the shoulder, and maybe try going heavy again after a couple weeks of lighter.

I feel you on not wanting to get up I feel the same way on Hghpro, I have to force myself up if I want to get stuff done otherwise its a missed opportunity and an excuse..that said, sleep is vital for bodybuilders

[michaelopinion]

http://1.bp.blogspot.com/_Y5-4Z4aPcOI/TUK9R6JaWOI/AAAAAAAAA_E/XKdST0JJubA/s1600/Misa+Campo+Hot+WallZ+-+FreeHD.Blogspot.Com+%252813%2529.jpg


sup guys! sorry about the lack of updates. had an exam today in one of my exercise science classes.

yesterday was shoulders.

Atlantis shoulder press machine
160x 10
180 x 10
225 x 10
250 x 8 almost full stacked that ****!

DB lateral raise
30 x 10
40 x 10
35 x 10
40 x 10

cable lateral raise
30 x 10
35 x 10
40 x 10
35 x 10

bent over rear delt raise super setted by seated lateral raise
30 x 10
35 x 10
30 x 10

one arm seated lateral raise
30 x 10 x 3



today was arms

CGBP
135 x 10
135 x 10
225 x 10
245 x 10
275 x 5

rope push downs: emphasize on TUT
full stack x 10 x 3

over head one arm rope push
60 x 10
70 x 10
80 x 10
90 x 8

alternate DB curl
30 x 10
35 x 10
40 x 10
45 x 10
30 x 10

alternate hammer emphasize on TUT
30 x 10
35 x 10
30 x 10

atlantis preacher one arm
45 x 10
60 x 10
60 x 10

overhead cable hammer curl
60 x 10
70 x 10
80 x 10


Sleep: 10/10


Energy: 10/10
took about 4 before the exam and had great focus, one of the first ones done!


Pumps: 10/10
best pumps i've had in a while. preworkout meal consisted of 120+ carbs + 100 g protein and 2 glycobol!

Strength: 8/10
great strength once, despite my shoulder, i've been pulling some great numbers!

[JohnSmeton]

Great job pimpin.

IMO that is too much protein in one meal , maybe for a 300 lbs bodybuilder ...if it works for you keep doing it though

[michaelopinion]

back at home today! means good food and great gym.
i'll be back with some numbers

[zackmorris]

Moms cooking huh? Gotta love it.

[michaelopinion]

Moms cooking huh? Gotta love it.


http://photos.modelmayhem.com/photos/090611/10/4a313c6c27c25.jpg
yup!

today did some legs ( wont post numbers until impressive ) but also did a bunch of other stuff that i love to do. also, i love going back to the gym at home. weights feel lighter, gym is a little warmer and numbers are great! my college gym seems to have thicker barbells for some reason.

BB bench of course
135 x 10
225 x 10
275 x 8 pretty solid for doing tri's yesterday
315 x 2 also not bad

incline dumbell
95 x 10
115 x 8

hammer strength 1 hand preacher
45 x 10
55 x 10
45 x 15

hammer preacher curl: long TUT
30 x 10 x 4

lateral raise DB
25 x 10
30 x 10
40 x 10

30 min cardio (basketball)

notes of today:
-cardio went well, no out of breath like usual
- pumps are becoming GNARLY i havent had pumps like these in sooo long!
- thinking about bumping testopro to 8 caps a day :D
- sleep is great
- leaning out/ becoming way more vascular
-1/1/1/1 glycobol dosing is working better with feeling pumped for me

[JohnSmeton]

solid bench indeed and nice picture of that hottie

[zackmorris]

315 twice on bench is pretty gnarly dude.

Props!

[gspsilva]

3 plates...NICE! great job man, how do you like hghpro? I'm thinkin on buying it and running it again with magnum thrust.

[michaelopinion]

3 plates...NICE! great job man, how do you like hghpro? I'm thinkin on buying it and running it again with magnum thrust.
i love it man. it really puts me to sleep and clears my skin up! i've seen great improvements in my skin and my dreams are really really fun/crazy. it's helping me cut up as well!

[michaelopinion]

bumped testopro to 8 caps a day, libido is gnarly. dreams are associated with my high libido. i like it i like it!

[StxNas]

Why 8 caps? Just because you can? LOL.

[michaelopinion]

Why 8 caps? Just because you can? LOL.

haha pretty much! i gotta say, it's feeling pretty damn good.


http://newmisc.com/images/unknown04.jpg

yesterday was a little chest action and today was some back!

DB incline bench
60 x 10
60 x 10
95 x 10
100 x 10
105 x 10
115 x 7

Cable Crossover
80 x 10
95 x 10
105 x 10
115 x 8

atlantis pec press
185 x 10
225 x 10
270 x 10
315 x 10



Reverse lat pull
80 x 10
150 x 10
190 x 10
220 x 10
150 x 15

rope pushdown super set with rope row
100 x 10 -->x10
150 x 10--->x10
150 x 10 -->10
150 x 10-->x12

BB row
135 x 10
185 x 10
205 x 10
225 x 10
135 x 20

deadlift
135 x 20
225 x 25 got some cardio in hehe

atlantis 1 arm row
105 x 10 x 4


Sleep: 10/10


Energy: 10/10
got the exam back that i took and got 100% WOO go motivate!

Pumps: 10/10
more vascularity now, and appearing dryer. gotta love it

Strength: 9/10
awesome strength on both days. surprised on my 115 incline press, didn't know my forearms had it in me

libido is skyrocketing!

[JohnSmeton]

Impressive numbers esp on incline dumbbell press

are you contracting the muscle ?

I drop the weight while squeezing and feeling the muscle than just moving it.

Lets see if those numbers stay up

Jay Cutler talks about this here

http://www.youtube.com/watch?v=IpHPUEdkMH8&feature=player_embedded

[michaelopinion]

Impressive numbers esp on incline dumbbell press

are you contracting the muscle ?

I drop the weight while squeezing and feeling the muscle than just moving it.

Lets see if those numbers stay up

Jay Cutler talks about this here

http://www.youtube.com/watch?v=IpHPUEdkMH8&feature=player_embedded

sure do, i've been all about TUT lately. getting some good growth in all body parts

http://www.simplyshredded.com/time-under-tension-the-scientifically-engineered-set-timing-technique-2.html

TUT for usual chest exercises is around the 30 sec range. i emphasize the negatives on all exercises then slowly back up

[ksujosh6]

good looking log in here

[michaelopinion]

good looking log in here

thanks brah!

[zackmorris]

Interesting posts John/Michael. I'm looking at both right now.



Logs looking rad!

[michaelopinion]

sorry about the lack of updates the last two days. been busy with some stuff. also got a MIDI board! making beats and songs in pro tools, holler at me.

shoulders was wednesday and arms was yesterday:

both days focused on TUT rather than reps/weight

DB shoulder press
60 x 10
70 x 10
80 x 10
90 x 10
90 x 8

DB lateral raise
30 x 10
45 x 5 x 5

cable lateral raise
30 x 10
35 x 10
40 x 10
45 x 10

rear delt raises
30 x 10
35 x 10
40 x 10

plate raises
25 x 10 x 3


Arms

CGBP
135 x 10
135 x 10
225 x 10
275 x 5
225 x 10
225 x 10
225 x 10

one arm DB extension
30 x 10
35 x 10
40 x 10
45 x 10
50 x 8

rope push down TUT: 40seconds
150 x 10 x 4

one arm rope pushdown
80 x 10 x 3 TUT: 30 seconds

biceps
ez bar curl
75 x 10 x 5 for TUT:40-50 seconds

alternate db hammer
30 x 12
35 x 10
40 x 10
45 x 10
TUT: 35 seconds+

standing overhead cable curl TUT: 30 seconds
45 x 10
50 x 10
65 x 10


Sleep: 10/10


Energy: 10/10
great energy at the gym once again!

Pumps: 10/10
always amazing now, really feeling it when i emphasize my tut
Strength: 9/10

great strength both days, glad i got 275 x 5 and then did 225 for more later on.

libido is still solid!

[michaelopinion]

wow, all ive gotta say is this weekends diet was shhit. going to the gym today for some serious cardio.

[JohnSmeton]

wow, all ive gotta say is this weekends diet was shhit. going to the gym today for some serious cardio.

what was diet like?

I went out a bit yesterday with a low fat pizza, low fat cheetos and some wine..its my deload week coming up though

[michaelopinion]

what was diet like?

I went out a bit yesterday with a low fat pizza, low fat cheetos and some wine..its my deload week coming up though

we had a party at our place last night which was pretty fun, and just went out all weekend. saturday i went to a chinese buffet and through the night i had some carne asada fries...that kind of diet haha


but i came back to the gym today with cardio on my mind. played some basketball for 2 hours straight. took some cordycep supplements to help me tag a long with the cardio and all was good.

notes:

-libido is HIGH
-8 caps of testopro is pretty good. No GI problems
-1/1/1/1 glycobol dosing is being administered and 2 caps before a larger meal.
-perform is dosed 4 caps preworkout/ good time
-hghpro is still giving me great sleep

[michaelopinion]

http://fashion-trends-2011.info/wp-content/uploads/2011/01/Brooklyn-Decker-for-Esquire-Magazine-1.jpg



today was chest at the gym

-focused again on TUT and pump was very prominent today.


Incline BB press
135 x 15
135 x 15
225 x 10
275 x 4 solid
225 x 10

Flat DB press
90 x 10
100 x 10
115 x 5 eh feelin a little fatigued from incline

flye machine super setted with BW dips

150 x 10 x 4
dips x 12 x 4

[StxNas]

Four caps "pre-workout"...:D

[michaelopinion]

much to cover!

yesterday was back and today was shoulders.



both were emaphasized in TUT and pumps are becoming more apparent with TUT

Back
Vbar pull downs

160 x 10
180 x 10
200 x 10
220 x 10
200 x 8
180 x 10

standing lat pushdown
110 x 10 2 second pause
150 x 10 3 second pause
150 x 10 2 second pause

TUT was around 35 seconds


atlantis one arm row
160 x 10
170 x 10
180 x 8
140 x 20

DB row
90 x 10
100 x 10
115 x 8


shoulders
DB shoulder press
60 x 15
85 x 10
90 x 10
80 x 10

DB lateral raise 1 sec pause
25 x 10
25 x 10
30 x 10
40 x 10


leaning one arm db raise
30 x 10 x 5

rear delt DB
30 x 10 x 3



great work outs. feeling more dense outside the gym and it looks like i'm leaning out a bit! which i like, gives me a head start to my spring cutting.

weight is still around 188.

[michaelopinion]

sorry about the lack of updates especially over the weekends! just been a little busy. almost done with 4 weeks of my stack!

[zackmorris]

I've been concentrating on TUT ever since you posted that.
So thanks brotha!
Strong lifts too you beast!

[michaelopinion]

I've been concentrating on TUT ever since you posted that.
So thanks brotha!
Strong lifts too you beast!

love the pumps i get from it man, it's sick



but didn't feel good coming to the gym today. guess my lunch was a little too spicy to say the least. did about 1.5 hours of bball at the rec which was good. still feeling a bit iffy though. i'll be back tomorrow with some back!

[michaelopinion]

http://www.loaded.co.uk/images/content/galleries/1090/Danica3.jpg


went to the gym a little late last night, and had a pretty bad preworkout meal :D


Reverse grip pulldowns TUT: 35 seconds

80 x 20
150 x 10
190 x 10
220 x 10
150 x 10

Lat Rope Pushdowns TUT 40 seconds
90 x 10
110 x 10
120 x 10
130 x 10

nautilus one arm row TUT 35 seconds
185 x 10
185 x 10
190 x 10
195 x 10

Deadlift machine
fullstack x 10 x 3


rows 135 x 10 tut 35 seconds

overall a decent workout. got a good sweat going from long TUT. i've got a mega stack going on now: glycobol + perform + motivate + hgh pro + testopro and stoked!

gnarly!!

[JohnSmeton]

Very hot girl

and nice workout as well =)

[zackmorris]

Let's get to it brotha.

[michaelopinion]

sorry about the lag of updates. a whole week! i had spring break in NYC for a week and it was great. honestly never ate so much in my whole entire life. getting back into the gym after a week hiatus. should be interesting..

[StxNas]

Haha. I'm kind of in the same situation. I was sent away for a week for work and I couldn't find a gym (the one in the hotel had crappy hours). I ate a lot of food too b/c my per diem was $10/$15/$30 + tip breakfast/lunch/dinner :eek:

I tried to eat as clean as I could though, lol...

Get back to killing some weights bro!!!

[donoh]

Hit it hard in the way back to crushing them weights :cool:

[Mavrick.Rus]

Persons who uses ASS, they can expect any positive impact from these products from AI: perform, stocked, testopro ?

[zachmeador]

confused are you taking testo pro or perform kind of changed it in the middle there.

ps. picture are AWESOME

[StxNas]

Persons who uses ASS, they can expect any positive impact from these products from AI: perform, stocked, testopro ?

Did you mean AAS?

In theory, while on, you could use TestoPRO for its affinity to bind to SHBG (probably not very common though) and Perform should help with sexual performance.

These products will likely work best while off or at various times during PCT.