DCHodges36
02-12-2011, 03:58 PM
Hello everyone...(was just curious on responses...I mentioned this in one of my forum responses and it's something I do ask people in person so I thought I'd ask you guys...)
I usually ask people (especially my clients) to get a feel for what type of exercises they like by asking them, "if you could take home one exercise equipment free of charge without regard to the size of it and whether it would fit in your house which machine or apparatus would that be?"
I figure people would either want to take home the machine or apparatus they use most often or not enough to work on it.
So tell me why too in your response?
In the past I always said I'd just take one of those total gym pull up bar, dip machine, and push up station (the 3 in one thing where you could also do lower abs) but since legs are my weak point I would take a leg press machine and work on that EVERYDAY even before I left to go to the gym. 3 sets of 15-20 why not?
I usually ask people (especially my clients) to get a feel for what type of exercises they like by asking them, "if you could take home one exercise equipment free of charge without regard to the size of it and whether it would fit in your house which machine or apparatus would that be?"
I figure people would either want to take home the machine or apparatus they use most often or not enough to work on it.
So tell me why too in your response?
In the past I always said I'd just take one of those total gym pull up bar, dip machine, and push up station (the 3 in one thing where you could also do lower abs) but since legs are my weak point I would take a leg press machine and work on that EVERYDAY even before I left to go to the gym. 3 sets of 15-20 why not?