PDA

View Full Version : Help a foreigner - supplements stack for Insanity & p90x ? PLZ



mizo666
02-09-2011, 10:43 PM
forgive me for being such idiot but i am totally lost for choosing the right stack for my workout (poor english language ) i am really confused so PLEASE help me out

my weight = 195 pounds , 186 cm

i am in the 2nd month of insanity and i will go for p90x after hat so can any one please help me for setting up these supplements together ?

Optimum 100% Whey Protein
USPlabs Jack3d
Optimum Opti-Men
Optimum 100% Casein Protein
USPlabs OxyELITE Pro
Optimum Essential AmiN.O. Energy


I don't know if i use the whey Protein so i don't need the Optimum Essential AmiN.O. Energy or what ?

One more thing please can i use fat burners like lipo6 black or any fat burner with anaerobic ?


THNAKS ALOT for helping me