PootieTang89
02-07-2011, 11:42 PM
Going for a somewhat lean bulk
6'0 180lbs
breakfast: 4 eggs, 2 slices of turkey bacon, natural peanut butter on wheat toast, glass of OJ (this may be overkill, but i really love breakfast haha) (2 orange oximega pills after)
Snack: Banana and Almonds
Pre: WhiteFlood and GreenMag
Post: 2 scoops of Golden Gains and half a serving of ON Whey, both with water
Lunch (typically 45-hour after post): Turkey or Tuna sandwich on wheat with avocado, tomatos, lettuce, and cucumber
Snack: cup of blueberries and almonds
Dinner: 8 oz of chicken with spinach or baby romaine salad, a little fat free italian dressing
Hour before bed: 1 scoop of dymatize casein with skim milk
feel free to rip it apart guys, i'm pretty new to this
muchos gracias
6'0 180lbs
breakfast: 4 eggs, 2 slices of turkey bacon, natural peanut butter on wheat toast, glass of OJ (this may be overkill, but i really love breakfast haha) (2 orange oximega pills after)
Snack: Banana and Almonds
Pre: WhiteFlood and GreenMag
Post: 2 scoops of Golden Gains and half a serving of ON Whey, both with water
Lunch (typically 45-hour after post): Turkey or Tuna sandwich on wheat with avocado, tomatos, lettuce, and cucumber
Snack: cup of blueberries and almonds
Dinner: 8 oz of chicken with spinach or baby romaine salad, a little fat free italian dressing
Hour before bed: 1 scoop of dymatize casein with skim milk
feel free to rip it apart guys, i'm pretty new to this
muchos gracias