View Full Version : Good shake before bed?
Blindboyx10
02-03-2011, 09:24 PM
1 scoop of casein
1/2 scoop of whey
8g of glutamine
Peanutbutter/flaxseed oil mix-- 1 table spoon
Low fat milk
water
Is this ok while cutting? or is it too many calories for overnight?
ShayZ
02-03-2011, 09:35 PM
glutamine is overhyped.
everything else looks great
you could just buy some vasolate or XF up 2.0 which are casein/whey blends. they also have 8-9 grams of fat in them.
askem
02-03-2011, 09:44 PM
It's fine. If it fits in your daily macros, go for it. You may want to check out Nimbus performance isolate nitetime. It's a 50/50 blend of whey iso/milk protein isolate.
Not sure about the glutamine though. No need for it imo.
alex2363
02-03-2011, 09:45 PM
looks good
theo the man
02-03-2011, 09:46 PM
couple of glasses of milk pretty cheap and effective
_NimbusTim_
02-04-2011, 06:07 AM
1 scoop of casein
1/2 scoop of whey
8g of glutamine
Peanutbutter/flaxseed oil mix-- 1 table spoon
Low fat milk
water
Is this ok while cutting? or is it too many calories for overnight?
Just look at your overall macros/calories. It basically boils down to you need to burn more calories than you take in.......does this shake take you over your daily cutting limit? If not, then your fine IMO.