My log

[CockForCashAye]

3 eggs
1 glass oj
1 slice of brown bread
2 serves chicken
3 serve macaroni
4 serves milk
2 serves protein powder
2 tb pb

[cool_alot_yo]

nice log

would read again

[CockForCashAye]

nice log

would read again

thanks man.

[Dysrhythmia]

If you're lost you can look and you will find me...Time after time

[Spitfire173]

Take some steroids does not even look liek you lift

[CockForCashAye]

Take some steroids does not even look liek you lift

side effects.

theres a good chance i might get gyno, acne, balding even with proper PCT. plus theres the possibility i might lose a lot of my libido coming off the cycle. who knows what kind of permanent, long term damage i did to my system? plus the thought i having to lie to people every time they ask if im on steroids would annoy me.

[CockForCashAye]

3 serves beef
1 up n go
1 serve tortilla bread
1 serve lettuce
1 serve onion
1 serve cheese
2 serves pasta
2 cans V
1 glass coke
4 serves milk
1 serve protein shake
1 scoop pb


Deadlifts: 75 kg's x 1
Bench: 60 x 1
chins: body weight x 10 reps

warm ups not included (usually 3-5 pyramid sets)

[CockForCashAye]

4 serves milk
1 serve protein shake
subway foot long
- onion
- lettuce
- sweet onion sauce
- chicken
- white bread
3 choc chip cookies
1 can V
2 glasses coke
2 potatoes
2 beef sausages
2 slices watermelon

[bvalks]

good log

[JustiNtense]

This belongs in the Nutrition section. I'm moving it there now.

[CockForCashAye]

good log

thank you.

[AlwaysTryin]

How is this a log, surely there are some standards

[CockForCashAye]

How is this a log, surely there are some standards

what do you mean?

[ArdenVxr]

what do you mean?

good log there fella whats you aim??

[OG925]

nice log................ but i think you forgot some info like caloric breakdown or macro break down, oh yeah and one other thing NO ONE KNOWS IF UR TYRING TO BULK OR CUT!!!

[CockForCashAye]

good log there fella whats you aim??

hi, to gain muscle/strength.


nice log................ but i think you forgot some info like caloric breakdown or macro break down, oh yeah and one other thing NO ONE KNOWS IF UR TYRING TO BULK OR CUT!!!

yeah i'll eventually put everything into fitday.com. im trying to gain muscle + strength.

[CockForCashAye]

6 serves milk
3 serve protein shake
1 serve fried rice
2 serve beef
2 cans V
3 tb's pb
2 glasses coke
1 slice water melon
1 serve potato
1 glass orange juice



Squat: 40 kg's x 12
Bench: 50 x 12
Bent over row: 50 x 12


anyone know why im craving soft drinks so much? my work requires me to walk a lot, its a pretty physical job and i am pretty stressed out. since i started working ive been drinking soft drinks like crazy.

[CockForCashAye]

im gonna stay off milk for a while and try to eat more fruits and vegetables. the milk is obviously giving me more pimples and im feeling lethargic and just down right unhealthy most of the time. had a banana and orange juice for breakfast this morning and felt a million times better than my usual protein shake or cereal.

2 banana
2 glasses orange juice
1 meatlovers pizza with stuffed crust
2 potatoes
1 serve chicken
1 can of V
1 glass of coke

[Pengyou]

Craving for soft drinks...soft drinks contain 3 things that make us get used to them. The first, of course, is sugar, unless you are drinking the sugar free kind. Sometimes, though, it is possible to get "addicted" to the sugar substitute. The second chemical in a soft drink is caffeine. Some soft drinks have it and some don't. The third thing in soft drinks, one that most people don't realize, is that many soft drinks have quite a bit of salt in them. To find out which one you are craving, find a sugar free soft drink with no caffeine and see if this satisfies you. If it does, it is likely that you need the salt. If you find that it is caffeine, you can always try something like green tea. It doesn't have as much caffeine as soft drinks but it still has a bit of a jolt - plus it has additional benefits for drinking it.

[CockForCashAye]

Craving for soft drinks...soft drinks contain 3 things that make us get used to them. The first, of course, is sugar, unless you are drinking the sugar free kind. Sometimes, though, it is possible to get "addicted" to the sugar substitute. The second chemical in a soft drink is caffeine. Some soft drinks have it and some don't. The third thing in soft drinks, one that most people don't realize, is that many soft drinks have quite a bit of salt in them. To find out which one you are craving, find a sugar free soft drink with no caffeine and see if this satisfies you. If it does, it is likely that you need the salt. If you find that it is caffeine, you can always try something like green tea. It doesn't have as much caffeine as soft drinks but it still has a bit of a jolt - plus it has additional benefits for drinking it.

Thanks, I thinks it's the caffeine I'm craving because I'm not really craving the sweets. Will try green tea tomorrow and see if it helps.

[CockForCashAye]

stopped drinking milk the past couple of days and my pimples cleared up over night night. it really is a shame, i love milk but i cant drink it without breaking out with pimples and feeling generally like shyt.


1 banana
1 small peach
1 foot long subway sandwhich:
- chicken
- lettuce
- onion
- carrot
- sweet onion sauce
- cheese
3 choc chip cookies
1 can V
1 glass of coke
2 serves lamb roast
2 serves potato
2 serves lettuce
2 slices of bread
1 tb margarine
2 serves milk
1 serve coco pops
1 glass orange juice


Deadlift: 70 x 8
Bench: 55 x 8
Chins: bodyweight x 11 reps

[CockForCashAye]

I'm going to put in all the details into fitday tonight and see exactly how many calories i'm eating and macro's.

4 fried eggs
2 slices of bread
1 glass orange juice
2 slices rock melon
3 strawberries
2 serves lamb roast
1 serve potato
1 glass coke
2 tb pb
7 dumplings
2 serves milk
1 serve coco pops

[CockForCashAye]

4 fried eggs
3 slices of bread
3 slices of bacon
1 glass of coke
1 tb margarine
2 small plums
2 large slices of water melon
1 glass orange juice
2 serves lamb roast
3 tb pb


squat: 55 x 5
bench: 62 1/2 x 5
rows: 62 1/2 x 5

[CockForCashAye]

1 slice water melon
1 glass orange juice
1 foot long subway sandwhich:
- chicken
- lettuce
- onion
- carrot
- sweet onion sauce
- cheese
3 choc chip cookies
2 serves beef
2 serves white rice
ice cream with chocolate topping
2 tb pb
1 small bowl of lettuce
2 glasses of coke

[CockForCashAye]

1 slice water melon
1 serve fried rice
1 serve beef
1 can V
1 fish
1 bread roll
1 tb margarine
1 can of coke
1 serve potato bake


deadlifts: 65 x 12
bench: 52 1/2 x 12
chins: bodyweight x 12

[CockForCashAye]

1 serves milk
2 tb pb
1 serve protein shake
1 beef kabab
- lettuce
- onion
- cheese
- barbecue sauce
1 can of V
2 glasses of coke
6 meat balls
2 serves macaroni

[CockForCashAye]

1 serve protein shake
1 kiwi fruit
1 foot long subway sandwhich:
- chicken
- lettuce
- onion
- carrot
- sweet onion sauce
- cheese
3 choc chip cookies
1 can of V
1 glass of coke
1 sausage
2 slices of bread
1 tb margarine


squat: 50 kg's x 10
bench: 55 x 11
row: 55 x 9


so far so good! im not near my personal records yet but its good see my lifts steadily climbing up. i weighed myself as 68 kg's this morning. 1 kilo gain in almost 2 weeks which is going according to plan.

[CockForCashAye]

1 slice water melon
1 banana
1 beef kabab
- lettuce
- onion
- cheese
- barbecue sauce
1 can of V
3 glasses of coke
1 serve beef
1 serve mushrooms
1 serve potato
1 serve ice cream
1 serve chocolate topping

[runner2010]

Good work so far! Keep it up and I'm sure you'll be pushing the PRs in no time. Hang in there!

[CockForCashAye]

5 weetbix
2 serves milk
2 slices water melon
2 tb pb
1 slice of veal
2 serves potato bake
2 bread rolls
2 tb margarine
1 chicken sausage
half a serve of pork
1 serve mashed potato




deadlift: 80 x 5
bench: 65 x 2
chins: bodyweight x 13 reps

[bball31595]

sounds to me like youre headed in the right direction. good work so far! keep on keepin on!

[CockForCashAye]

5 weetbix
2 serves milk
3 fried eggs
4 small slices from a bread roll
2 serves bacon
1 glass oj
1 stuffed crust meat lovers pizza




bench press: 55 x 13
standing military press: 30 x 10
babrbell rows: 50 x 14

yeah buddy! trained whole body 2 days in a row and got much stronger on second day. high frequency ftw. ill be training very frequently from here on end, once that stalls ill back off a bit for another couple of weeks then do it again. this has worked extremely well for me in the past but this time ill be much much more consistent.

[CockForCashAye]

1 protein shake
1 beef kabab
- lettuce
- onion
- cheese
- barbecue sauce
1 can of V
2 serves beef
2 serves white rice
1 glass of coke


Bench press: 62 1/2 x 9
barbell rows: 55 x 12

look at the strength gains im getting training the same exercises on consecutive days. 3 days days ago i could barely bench press 62 1/2 for 2 reps, now im doing 9 reps. feeling zero tendinitis pain in my shoulder which is a real plus. last time i did this sort of training, tendinitis got in the way. i think changing the rep range a lot is the key here and backing off slightly if pain does occur. im starting to get real close to my personal records on my bench and rows so this should be a fun next couple of weeks.

[CockForCashAye]

2 slices of bread
2 tb pb
1 beef kabab
- lettuce
- onion
- cheese
- barbecue sauce
1 can of V
1 pork steak
1 serve potato
3 glasses of coke
6 dumplings


squat: 50 x 13
bench: 65 x 5
rows: 65 x 5

[CockForCashAye]

2 serves milk
2 tb pb
1 foot long subway sandwhich:
- chicken
- lettuce
- onion
- carrot
- sweet onion sauce
- cheese
3 choc chip cookies
1 can of V
2 glasses of coke
1 serve chicken
1 serve macaroni


bench: 55 x 13