How's my Bulk Diet? Any Suggestions would be great

[Fjhcrow08]

Hey,

I'm 5'7" 142 pounds. I want to get stronger and add good muscle mass. I'm just starting back up in the gym. I stopped going for almost a year due to my schedule so I have to make up for loss time. I'm starting with a 3 day Full Body workout on M/W/F and resting T/TH/S/Su. I'm trying to bulk up and get around 160-165 pounds. I made a Diet increasing all my intakes. Let me know what you think. Any suggestions would be greatly appreciated. Thanks.


Meal 1 (11am) 2 eggs, 4 egg whites (scrambled), 2 pieces of toasted multi-grain bread(plain), Cup of Coffee

Meal 2 (12pm) 1 cup of Oatmeal, 4 Tablespoons of Peanut Butter, 8oz glass of Orange Juice

WORKOUT - 12:30PM

Meal 3 (2:30pm) Plain Bagel, Banana, ON Whey Protein Shake

Meal 4 (4pm) Tuna sandwhich on Multi-grain

Meal 5 (6:30pm) Salad, 6oz Chicken breast (grilled), 4oz pasta or 1/2 cup rice

Meal 6 (9pm) 1 1/2 cups of Cereal (Honey Bunches of Oats), 1 Cup of 2% Milk

Meal 7 (11pm) 1 slice Multi-grain bread w/ 2 TBSP of Peanut Butter, ON Whey Protein Shake


TOTALING:
3557 Calories
86g Fat
419g Carbs
277g Protein

I drink at least a gallon of water throughout the day. Once again please let me know what you think. Thanks!!!

[AlwaysTryin]

You posted in the wrong section, PM a Mod to get it moved

Now a few things
1 - you are consuming far too much protein, it's not needed
2 - do you need that many calories to bulk? Seems a tad high?

[Fjhcrow08]

You posted in the wrong section, PM a Mod to get it moved

Now a few things
1 - you are consuming far too much protein, it's not needed
2 - do you need that many calories to bulk? Seems a tad high?




Sorry I'm new to this site, not sure where I should post this to get advice/suggestions. I cut the diet down to CAL-2837, FAT- 42.5, CARB - 422, Protein-205. I think I need to get the fat up a little more. Are the carbs too high? Also if you could let me know where I should post this so I can move it. Thanks

[Fjhcrow08]

This is my updated Bulking Diet.

Meal 1 (11am) - 3 egg white, 1 egg, 2 pieces of toasted Multi-grain (plain), Cup of Coffee

Meal 2 (12pm) - 1 cup Oatmeal, 2 TBSP Peanut Butter, Cup of OJ

WORKOUT (12:30pm)

Meal 3 (2:30pm) - Plain Bagel, Banana, ON Whey Protein Shake

Meal 4 (4pm) - 1 cup Rice or 8oz Pasta

Meal 5 (6:30pm) - Salad, 6oz Chicken breast (grilled)

Meal 6 (9pm) - 1 1/2 Cup of Cereal (Honey Bunches of Oats), 1 cup of Milk

Meal 7 (11pm) - ON Whey Protein Shake

Totaling:
2837-Cals
42.5g-Fat
422g-Carbs
205g-Protein

Good or Bad diet??? Let me know please.

[AlwaysTryin]

Post in the nutrition section, NOT the nutrition log section

dude PM a Mod like I said, you are just ignoring my advice

[AlwaysTryin]

Also bad diet

Too many carbs not enough fat

[hahasmile]

Hey mate have you considered supplements to help bulk. Like low key bulking agents with a fifty fifty protein and carb formulae? If so what were you thinking

[igor_1311]

This is my updated Bulking Diet.

Meal 1 (11am) - 3 egg white, 1 egg, 2 pieces of toasted Multi-grain (plain), Cup of Coffee

Meal 2 (12pm) - 1 cup Oatmeal, 2 TBSP Peanut Butter, Cup of OJ

WORKOUT (12:30pm)

Meal 3 (2:30pm) - Plain Bagel, Banana, ON Whey Protein Shake

Meal 4 (4pm) - 1 cup Rice or 8oz Pasta

Meal 5 (6:30pm) - Salad, 6oz Chicken breast (grilled)

Meal 6 (9pm) - 1 1/2 Cup of Cereal (Honey Bunches of Oats), 1 cup of Milk

Meal 7 (11pm) - ON Whey Protein Shake

Totaling:
2837-Cals
42.5g-Fat
422g-Carbs
205g-Protein

Good or Bad diet??? Let me know please.

This one seems pretty good, your first one was sorta overkill. During my bulking I don't eat that much and i'm nearly 40 lbs heavier lol