Diablor's @ Home Conditioning

[jkdman81]

Date:10/7

Ring Chest Press
Sets: 3
Reps: 10

Ring fly
Sets:3
Reps:10

Ring Tricep Extensions
Sets:3
Reps:10

Ring body rows
Sets:3
Reps:10

Ring curls
Sets:3
Reps:10

Suspended lunges
Sets:3
Reps:10

Atomic push-ups
Sets:3
Reps:10

Shadowbox
3 x 5min rounds
Rest:60 secs

[jkdman81]

Date:10/8

Burpees x 30 seconds
Jumping jacks x 30 seconds
High knee DB Press x 30 seconds
Shadowbox. X 30 seconds
Sets:4
Rest:30 seconds

Band punching(low)
10 x 10
1-2-1-2-3 x 20
1-2-1-2 x 25
1-2-3 x 25
Sets:3

[jkdman81]

Date:10/9

1 arm ring chest. Press
sets:3
Reps:10

1 arm tricep extensions
Sets:3
Reps:10

1 arm ring Lat Pull
Sets:3
Reps:10

1 ring curls
Sets:3
Reps:10

Suspended lunges
Sets:3
Reps:10

Atomic Push-up
Sets:3
Reps:10

Shadowbox
4 x 5 min rds
Rest;60 secs

[jkdman81]

Date:10/10/10

Burpees x 30 seconds
Jumping jacks x 30 seconds
Split jumps x 30 seconds
Burpees x 30 seconds
Jumping jacks x 30 seconds
Mountain climbers x 30 seconds
Sets:5
Rest:60 seconds

Band punching (low)
10 x 10
1-2-1-2-3 x 20
1-2-1-2 x 25
1-2-3 x 25
Sets:3

[jkdman81]

Date:10/14
Starting weight: 187 lbs

Ring chest press
Sets:3
Reps:12

Ring fly
Sets:3
Reps:12

Ring triceps extensions
Sets:3
Reps:12

Ring body row
Sets:3
Reps:12

Ring curl
Sets:3
Reps:12

Suspended lunges
Sets:3
Reps:12

Atomic push-ups
Sets:3
Reps:12

Skiers
Sets:3
Reps:12

Shadowbox (5 mins rounds)
Sets:4
Rest:60 seconds