Cardio Question

[SfuCali]

K so first off I am aware that a stationary bike is not the "greatest" form of cardio, buttt its convenient for me location wise andd I crank it to keep the heart rate up.... I normally go an hour at a time do between 15-17 miles at a medium resistance... I keep my heart rate between 150-170. I am 21 which is why I need the higher heart rate.

Now the question is..

I am thinking about pushing it harder to maybe 1 hr and 30 minutes possibly 2 hours.. would it be better to just do it in the morning which is when I am going to be doing my hour tomorro. OR an hour in the morning and another hour after my lift tomorrow afternoon?

[Colton1994]

K so first off I am aware that a stationary bike is not the "greatest" form of cardio, buttt its convenient for me location wise andd I crank it to keep the heart rate up.... I normally go an hour at a time do between 15-17 miles at a medium resistance... I keep my heart rate between 150-170. I am 21 which is why I need the higher heart rate.

Now the question is..

I am thinking about pushing it harder to maybe 1 hr and 30 minutes possibly 2 hours.. would it be better to just do it in the morning which is when I am going to be doing my hour tomorro. OR an hour in the morning and another hour after my lift tomorrow afternoon?


If you have legs that day, do more after your workout so you have more strength in your legs when you need it.