AaronJM1984's Lean Bulk - Critique Please

[AaronJM1984]

Stats=26yrs old
6 feet tall
202lbs.
Body fat around 12-14 percent

I am planning on cutting come this spring, but I'd like to try and add some size first. I am trying to avoid gaining as much fat as possible while still gaining 10-20lbs. Below is what I ate today, and will be pretty similar, I will substitute the tuna and tilapia with chicken breast from day to day. Any advice?



630am - 3 hard boiled eggs, cup of lowfat yogurt
cal=290, fat=13.5g, pro=23g, carb=19g

815am - banana
cal=125, fat=1g, pro=2g, carb=50g

830am - (PWO) - 1 scoop of whey + 1 scoop of casein
cal=220, fat=2g, pro=44g, carb=5g

1030am - Turkey sandwich on honey wheat bread w/cheese + mayo (olive oil)
cal=425, fat=16g, pro=30g, carb=38g

100pm - 2 cheese sticks, 2 hard boiled eggs, apple
cal=360, fat=14g, pro=28g, carb=2g

300pm - 2 cans of tuna w/2 tbsp mayo + tbsp of relish w/2 slices of honey wheat bread
cal=470, fat=13g, pro=48g, carb=42g

500pm - 8oz Tilapia, squash, beets
cal=310, fat=5g, pro=40g, carb=22g

700pm - 2 cheese sticks, lowfat yogurt
cal=200, fat=5g, pro=21g, carb=16g

900pm - 2 scoops of casein
cal=240, fat=2g, pro=48g, carb=6g

DAILY TOTALS:
Calories=2640
Fat=71.5g
Protein=284g
Carbs=200g

[AlwaysTryin]

Few things

I'd drop protein a bit and increase fats a touch

Also gaining 10-20lbs of lean mass will take a long time. When are you hoping to achieve this by?

[AaronJM1984]

Few things

I'd drop protein a bit and increase fats a touch

Also gaining 10-20lbs of lean mass will take a long time. When are you hoping to achieve this by?

Maybe add some natty peanut butter or some type of nuts for fat? I'd like to add 10lbs. by April 1st to May 1st, then cut during spring and into the summer. Because of my work I have to keep my bodyfat under 20 percent, so I am trying to gain without a whole lot of calories.

[saints-fan]

id drop the protien down. how many cals are u trying to achieve in a day? Id go with a ratio of 40/30/30