From JUCO to NFL: One RB Path to 185+ LBS

[vgxjunkiie]

Starting today (Jan. 24), I will be starting my own workout regime revised from the Growth Stimulus Training Program (credit goes to 2020Wellness). I will be incorporating more power workouts (i.e. squats, deadlifts, powercleans, bench press) later on when I have access to more heavier weights and a power/squat rack in upcoming weeks. I start my official Spring Training

I'm looking to gain 30+ lbs from today by the start of football season September 4th. I'm currently 5'10" 160 lbs. I will document each workout, with the # of weigh added, my weigh in lbs, and will add before/after pictures towards the end of the regime.

Please rate my overall workout plan, including diet, supps, bulking, etc. I will appreciate any comments, questions, and movitational words so thanks and enjoy!



.::: Supps :::.

1 scoop Serious Mass, 2 scoops Elite Mass, 2 scoops Cytogainer (Myofusion in the future)
2 tbsp Power Butter
2 tbsp Highest Lignan Flax Oil
1 raw egg (not sure about egg whites yet)
1 carrot
1 banana
3 BIG scoops of Vanilla Ice Cream
2 cups Vitamin D Milk
1 cup Water (doesnt give 'ME' diarrhea)
(may add oats soon as well) = 2500 cals (+300 cals of oats which will equal 2800 cals of the SHAKE!)

MAX Stack (SPMAX & SOMAX)
ON Opti-Men
ON Fish Oil



.::: Diet :::.

9 AM - 10 AM: Breakfast
12 PM - 1 PM: Snack
3 PM - 4 PM: Lunch
5 PM - 6 PM: Snack
8 PM - 9 PM: Dinner
10 PM - 11 PM: Snack




From
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Check It Out!
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[vgxjunkiie]

Diet:

9-10 AM: X
12-1 PM: 3 Corn Dogs, 1 Oatmeal Creme Pie, 1 cup Tampico Citrus Punch - 940 cals
3-4 PM: X
5-6 PM: 1 TRI PB&J Sandwich, 1 cup of Milk - 970 cals
8-9 PM: 1 bowl Red Beans & Rice, 2 Slices of Cornbread, 1 cup Tampico Citrus Punch - 698 cals
10-11 PM: 1 bowl Red Beans & Rice, 1 Slice of Cornbread, 1 cup Tampico Citrus Punch - 510 cals
Total Cals: 3118 cals



Workout:

Bulgarian Squats + Step-Ups (supersetted)


3x12x40
3x10x40
3x8x40


Walking DB Lunges


3x12x40
3x10x40
3x8x40


Calf Raise Variations (Reg Raises-One Leg Right-One Leg Left-Elevated-Isolated)


1xF each vary




Conclusion:

For my first workout, this was REALLY exhausting due to the superset squat and step-up. VERY challenging sub until I can get in some real BB Back & Front squats. Can't wait til I finally meet the King of exercises once again :) I know my diet was all screwed up today but i tried as much as I could to get it to 3000.

[SweatMagnet]

I go to a JUCO in CA too. Maybe we'll play you next year lol.

Good luck man. Hard work pays off.

[vgxjunkiie]

I go to a JUCO in CA too. Maybe we'll play you next year lol.

Good luck man. Hard work pays off.

Thts coo man lol It would be nice to play each other... what school?
Goold luck to you as well

[sekaonayr]

what number were you in the video? like what was your jersey number?

[vgxjunkiie]

what number were you in the video? like what was your jersey number?

Its a video of the team this past season. this will be my 1st year on this team. I transfered from a different junior college.

[vgxjunkiie]

Diet:

8 AM: 1 bwl Quaker Oats Oatmeal w/ milk, 1/4 PS - 995 cals
12-1 PM: 2 Corn Dogs, 1 cup Tampico Citrus Punch, 1/8 PS - 902.5 cals
2-3 PM: 1 bwl Red Beans & Rice, 1 slice Cornbread, 1 cup Water, 1/8 PS - 712.5 cals
6 PM: 2p chicken legs, 1 bwl Chicken Noodles, 1 cup Tampico Citrus - 770 cals
9-10 PM: 1 bwl Wheaties FUEL w/ milk - 430 cals
Total Cals: 3810 cals



Workout:

Multi Grip Pullups


3xF


DB Pullovers


3x12x40
3x10x40
3x8x40


Seated DB DBL Row (Modified Cable Row) + Bent Over DB Row (supersetted)


3x12x40
3x10x40
3x8x40


Spider Curls


3x12x40
3x10x40
3x8x40



Ab Variations (Weighted Decline Crunch-Floor Leg Raises-Pullbar Leg Raises-V Situps-Plank)


1xF each vary


Conclusion:

The hardest exercises for me to do is pullups/chinups. I really need to work on those to develop a solid, strong core. Every other exercises was a good workout. Glutes, hamstrings, and calves STILL sore for Monday's workout; not so much quads. Ive been working on those using resistance bands for a week or two to develop my fast twitch muscle fiber along with slow twitch muscle fibers to develop blazing speed and explosive acceleration.










How To Do Spider Curls
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