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View Full Version : incrementally adding sub 5lb weight to Olympic barbell



Wildcat33
05-30-2003, 12:43 PM
How do the rest of you do this? I'm butting up against a nasty plateau in flat benchpress and want to add weight in 1 or 2 lb increments as I work to bust it. I've never seen 1 lb Olympic plates (the 2" hole cutout probably weighs that much) and am not sure what to use. I've heard of platemates but nothing else.

MiloMan
05-30-2003, 03:30 PM
I don't worry about anything less then 5 lbs (a pair of 2.5 plates).

You might find this useful:

http://www.testosterone.net/articles/180press.html

and this:

http://www.testosterone.net/html/body_115b600.html

They could help you identify flaws in your technique that would help your bench quite a bit.